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dddaang

Trang Frank

703
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And just like that, school is over. These girls are growing up too fast!! They went from k pop demon hunters to Katseye, shorts and sweats all day to skirts and leggings. Cartoon movies to YouTube reels/shorts. Both girls are READING and WRITING in cursive! Their attitudes are just as big as they are now! And this momma can’t handle it!!

76
4
1 days ago

And just like that, school is over. These girls are growing up too fast!! They went from k pop demon hunters to Katseye, shorts and sweats all day to skirts and leggings. Cartoon movies to YouTube reels/shorts. Both girls are READING and WRITING in cursive! Their attitudes are just as big as they are now! And this momma can’t handle it!!

76
4
1 days ago

@techniquetrackclub relays this past weekend!

I hit a new pb on my 100m ; 17.54!!
That is a whole second off my time! All that work is paying off!

#aautrackandfield #vbflamestrackclub #6yearsold #sprints

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4 days ago

We built different! WE GET IT FROM OUR DADDY!!

#Goodgenes #daddy #aautrackandfield #vbflamestrackclub #trackstars

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1 weeks ago

Long days, but all worth that smile on their faces when they see you!

#trackandfield #motivation #familyfirst #aautrackandfield #legendsinvitational

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1 weeks ago

I GET IT IN!! 💪🏽 🏃‍♀️

My mommy told me if I want something, I gotta work for it! So just know, I AM WORKING, on and off the track!

#aautrackandfield #trainingmotivation #vbflamestrackclub #6yearsold #allamerican

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2
2 weeks ago

April was BUSY!! All month we surrounded ourselves with those that love us! From a couple memorable birthday parties, celebrating love, family visits, start of outdoor track, BRUNO!childhood friends, military friends, new friends, gym friends! Friends that became family! Thank you so much for being present!

116
4
2 weeks ago

April was BUSY!! All month we surrounded ourselves with those that love us! From a couple memorable birthday parties, celebrating love, family visits, start of outdoor track, BRUNO!childhood friends, military friends, new friends, gym friends! Friends that became family! Thank you so much for being present!

116
4
2 weeks ago

April was BUSY!! All month we surrounded ourselves with those that love us! From a couple memorable birthday parties, celebrating love, family visits, start of outdoor track, BRUNO!childhood friends, military friends, new friends, gym friends! Friends that became family! Thank you so much for being present!

116
4
2 weeks ago

April was BUSY!! All month we surrounded ourselves with those that love us! From a couple memorable birthday parties, celebrating love, family visits, start of outdoor track, BRUNO!childhood friends, military friends, new friends, gym friends! Friends that became family! Thank you so much for being present!

116
4
2 weeks ago

April was BUSY!! All month we surrounded ourselves with those that love us! From a couple memorable birthday parties, celebrating love, family visits, start of outdoor track, BRUNO!childhood friends, military friends, new friends, gym friends! Friends that became family! Thank you so much for being present!

116
4
2 weeks ago

April was BUSY!! All month we surrounded ourselves with those that love us! From a couple memorable birthday parties, celebrating love, family visits, start of outdoor track, BRUNO!childhood friends, military friends, new friends, gym friends! Friends that became family! Thank you so much for being present!

116
4
2 weeks ago

April was BUSY!! All month we surrounded ourselves with those that love us! From a couple memorable birthday parties, celebrating love, family visits, start of outdoor track, BRUNO!childhood friends, military friends, new friends, gym friends! Friends that became family! Thank you so much for being present!

116
4
2 weeks ago

April was BUSY!! All month we surrounded ourselves with those that love us! From a couple memorable birthday parties, celebrating love, family visits, start of outdoor track, BRUNO!childhood friends, military friends, new friends, gym friends! Friends that became family! Thank you so much for being present!

116
4
2 weeks ago

April was BUSY!! All month we surrounded ourselves with those that love us! From a couple memorable birthday parties, celebrating love, family visits, start of outdoor track, BRUNO!childhood friends, military friends, new friends, gym friends! Friends that became family! Thank you so much for being present!

116
4
2 weeks ago

April was BUSY!! All month we surrounded ourselves with those that love us! From a couple memorable birthday parties, celebrating love, family visits, start of outdoor track, BRUNO!childhood friends, military friends, new friends, gym friends! Friends that became family! Thank you so much for being present!

116
4
2 weeks ago

April was BUSY!! All month we surrounded ourselves with those that love us! From a couple memorable birthday parties, celebrating love, family visits, start of outdoor track, BRUNO!childhood friends, military friends, new friends, gym friends! Friends that became family! Thank you so much for being present!

116
4
2 weeks ago

April was BUSY!! All month we surrounded ourselves with those that love us! From a couple memorable birthday parties, celebrating love, family visits, start of outdoor track, BRUNO!childhood friends, military friends, new friends, gym friends! Friends that became family! Thank you so much for being present!

116
4
2 weeks ago

April was BUSY!! All month we surrounded ourselves with those that love us! From a couple memorable birthday parties, celebrating love, family visits, start of outdoor track, BRUNO!childhood friends, military friends, new friends, gym friends! Friends that became family! Thank you so much for being present!

116
4
2 weeks ago

April was BUSY!! All month we surrounded ourselves with those that love us! From a couple memorable birthday parties, celebrating love, family visits, start of outdoor track, BRUNO!childhood friends, military friends, new friends, gym friends! Friends that became family! Thank you so much for being present!

116
4
2 weeks ago

April was BUSY!! All month we surrounded ourselves with those that love us! From a couple memorable birthday parties, celebrating love, family visits, start of outdoor track, BRUNO!childhood friends, military friends, new friends, gym friends! Friends that became family! Thank you so much for being present!

116
4
2 weeks ago

April was BUSY!! All month we surrounded ourselves with those that love us! From a couple memorable birthday parties, celebrating love, family visits, start of outdoor track, BRUNO!childhood friends, military friends, new friends, gym friends! Friends that became family! Thank you so much for being present!

116
4
2 weeks ago

April was BUSY!! All month we surrounded ourselves with those that love us! From a couple memorable birthday parties, celebrating love, family visits, start of outdoor track, BRUNO!childhood friends, military friends, new friends, gym friends! Friends that became family! Thank you so much for being present!

116
4
2 weeks ago

April was BUSY!! All month we surrounded ourselves with those that love us! From a couple memorable birthday parties, celebrating love, family visits, start of outdoor track, BRUNO!childhood friends, military friends, new friends, gym friends! Friends that became family! Thank you so much for being present!

116
4
2 weeks ago

April was BUSY!! All month we surrounded ourselves with those that love us! From a couple memorable birthday parties, celebrating love, family visits, start of outdoor track, BRUNO!childhood friends, military friends, new friends, gym friends! Friends that became family! Thank you so much for being present!

116
4
2 weeks ago

Why google do my momma like that?!!?

Side note: check that Asian squat!

#vietnammommy #phodaculture #google #asiansquat

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2 weeks ago

DMV CLASSIC: 8 and under.

so thankful for the chance to race against the big kids and they made me WORK! 🔥

NEW PB ALERT!🚨

I shed 6 secs off the 400m!! Even in the rain 🌧️

100m: 18.3
400m: 1:28.2

If that ain’t progress, I don’t know what is! Catch me at the next race!

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2 weeks ago

I was showered with so much love on my birthday!! 🎉 I received birthday wishes from near and far! My family and friends made this the best day ever!! I could not be more grateful! Thank you everyone! 🎂

#carnivalbirthday #lovedones❤️ #6yearsold #themainattraction

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2 weeks ago

Fun fact: female cheetahs are faster than male cheetahs!!

#girlpower #aautrackandfield #runlikeagirl🏃‍♀️ #girlsquad #tracklife

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3 weeks ago

Making her debut to the track world… the HAPPIEST RUNNER you will ever come across! KARTER FRANK!!

At 4 yo, racing 5-6 yo, this little cutie held her own!!

She placed 11th out of 22 girls in both the 100m and 200m! And only being 2 sec behind her big sister in the 100!!

I am beyond proud of Karter!! We are just getting started! 🔥

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3 weeks ago

First outdoor track meet completed at Virginia Pride Spring Kick-off! 🔥

I had so much fun traveling and spending the whole day with my team! The weather was cold and windy but we still made the best of it and came home with some victories!

100m 🥈
200m 🥇

Thank you @vapridetrack for having us!

#followmyjourney #vbflamestrackclub #aautrackandfield #kfrankonfire #tracklife

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3 weeks ago

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