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Surf + Self-Awareness training guide is now LIVE!!🦋

A three part series intended to support those seeking deeper connection to self, the water, and life.

•1 pre-recorded video analysis session
•1 pre-recorded mindful movement session
•1 detailed pdf journal guide

Check out the story highlight for a sneak peak of the material and click the link in my bio to purchase and download your guide🖐🏽💧

It’s worth it. YOU’RE worth it🤍

Hosting my last retreat in Indonesia (for now) so I’m preparing to be fully present and connected to the beautiful souls that will be joining this journey with me but I wanted to leave these thoughts with whoever sees it.

Ponder them.
Reflect on them.
Sit with them.

↓

What change do you need to make for these beliefs to be true? What would you do right now if this was your last moment to exist?

.
.

@hamimes_ with the most beautiful eye behind the lens capturing the soul of life 👁️✨ from a life changing time in Morocco at @the.o.surflodge 🤎

Hosting my last retreat in Indonesia (for now) so I’m preparing to be fully present and connected to the beautiful souls that will be joining this journey with me but I wanted to leave these thoughts with whoever sees it.

Ponder them.
Reflect on them.
Sit with them.

↓

What change do you need to make for these beliefs to be true? What would you do right now if this was your last moment to exist?

.
.

@hamimes_ with the most beautiful eye behind the lens capturing the soul of life 👁️✨ from a life changing time in Morocco at @the.o.surflodge 🤎

Hosting my last retreat in Indonesia (for now) so I’m preparing to be fully present and connected to the beautiful souls that will be joining this journey with me but I wanted to leave these thoughts with whoever sees it.

Ponder them.
Reflect on them.
Sit with them.

↓

What change do you need to make for these beliefs to be true? What would you do right now if this was your last moment to exist?

.
.

@hamimes_ with the most beautiful eye behind the lens capturing the soul of life 👁️✨ from a life changing time in Morocco at @the.o.surflodge 🤎

Hosting my last retreat in Indonesia (for now) so I’m preparing to be fully present and connected to the beautiful souls that will be joining this journey with me but I wanted to leave these thoughts with whoever sees it.

Ponder them.
Reflect on them.
Sit with them.

↓

What change do you need to make for these beliefs to be true? What would you do right now if this was your last moment to exist?

.
.

@hamimes_ with the most beautiful eye behind the lens capturing the soul of life 👁️✨ from a life changing time in Morocco at @the.o.surflodge 🤎

Hosting my last retreat in Indonesia (for now) so I’m preparing to be fully present and connected to the beautiful souls that will be joining this journey with me but I wanted to leave these thoughts with whoever sees it.

Ponder them.
Reflect on them.
Sit with them.

↓

What change do you need to make for these beliefs to be true? What would you do right now if this was your last moment to exist?

.
.

@hamimes_ with the most beautiful eye behind the lens capturing the soul of life 👁️✨ from a life changing time in Morocco at @the.o.surflodge 🤎

Hosting my last retreat in Indonesia (for now) so I’m preparing to be fully present and connected to the beautiful souls that will be joining this journey with me but I wanted to leave these thoughts with whoever sees it.

Ponder them.
Reflect on them.
Sit with them.

↓

What change do you need to make for these beliefs to be true? What would you do right now if this was your last moment to exist?

.
.

@hamimes_ with the most beautiful eye behind the lens capturing the soul of life 👁️✨ from a life changing time in Morocco at @the.o.surflodge 🤎

Hosting my last retreat in Indonesia (for now) so I’m preparing to be fully present and connected to the beautiful souls that will be joining this journey with me but I wanted to leave these thoughts with whoever sees it.

Ponder them.
Reflect on them.
Sit with them.

↓

What change do you need to make for these beliefs to be true? What would you do right now if this was your last moment to exist?

.
.

@hamimes_ with the most beautiful eye behind the lens capturing the soul of life 👁️✨ from a life changing time in Morocco at @the.o.surflodge 🤎

Hosting my last retreat in Indonesia (for now) so I’m preparing to be fully present and connected to the beautiful souls that will be joining this journey with me but I wanted to leave these thoughts with whoever sees it.

Ponder them.
Reflect on them.
Sit with them.

↓

What change do you need to make for these beliefs to be true? What would you do right now if this was your last moment to exist?

.
.

@hamimes_ with the most beautiful eye behind the lens capturing the soul of life 👁️✨ from a life changing time in Morocco at @the.o.surflodge 🤎

Hosting my last retreat in Indonesia (for now) so I’m preparing to be fully present and connected to the beautiful souls that will be joining this journey with me but I wanted to leave these thoughts with whoever sees it.

Ponder them.
Reflect on them.
Sit with them.

↓

What change do you need to make for these beliefs to be true? What would you do right now if this was your last moment to exist?

.
.

@hamimes_ with the most beautiful eye behind the lens capturing the soul of life 👁️✨ from a life changing time in Morocco at @the.o.surflodge 🤎

Hosting my last retreat in Indonesia (for now) so I’m preparing to be fully present and connected to the beautiful souls that will be joining this journey with me but I wanted to leave these thoughts with whoever sees it.

Ponder them.
Reflect on them.
Sit with them.

↓

What change do you need to make for these beliefs to be true? What would you do right now if this was your last moment to exist?

.
.

@hamimes_ with the most beautiful eye behind the lens capturing the soul of life 👁️✨ from a life changing time in Morocco at @the.o.surflodge 🤎

Hosting my last retreat in Indonesia (for now) so I’m preparing to be fully present and connected to the beautiful souls that will be joining this journey with me but I wanted to leave these thoughts with whoever sees it.

Ponder them.
Reflect on them.
Sit with them.

↓

What change do you need to make for these beliefs to be true? What would you do right now if this was your last moment to exist?

.
.

@hamimes_ with the most beautiful eye behind the lens capturing the soul of life 👁️✨ from a life changing time in Morocco at @the.o.surflodge 🤎

Not sure what I’m (we’re) doing but I’ll (we’ll) figure it out, I (we) always do🫴🏽

I’m a long boarder navigating my flow on smaller boards. ~Terimakasih @flowsurflombok for the belief & support!

I’m a retreat host navigating the creation and marketing of digital resources and an online course.

How does this apply to your life?
What are you navigating right now?

Here’s to change — It’s scary. It’s unknown.

But the thought of expansion, the idea of limitless potential when we CHOOSE TO BELIEVE it exists is much more fulfilling (and way more exciting) than staying safe and small and comfortable. Then not choosing to TRY and grow. Then not choosing to ‘fail forward’.

How many times have you thought your world was ending only to discover it’s really just beginning 🌏🌝

So what’s next for DanceLightly?

Calling in the souls who have been seeking support for conscious growth and freedom within.

Calling in the souls who are looking to transform their surfing from a holistic approach through online training.

Swipe, like, comment, save, share 🖐🏽✨🖐🏽

Ya girl is definitely scared to make this pivot but is trusting the whispers deep down. Any engagement with this post is much appreciated to help ripple out this message 🌬️

Let’s grow my friends !!

.
.

Photos from one of those days at home that nourished my heart soul by my beautiful friend @asiabrynne 🫶🏽🫶🏽 wearing @kiyah.wetsuits 💧

So what’s next for DanceLightly?

Calling in the souls who have been seeking support for conscious growth and freedom within.

Calling in the souls who are looking to transform their surfing from a holistic approach through online training.

Swipe, like, comment, save, share 🖐🏽✨🖐🏽

Ya girl is definitely scared to make this pivot but is trusting the whispers deep down. Any engagement with this post is much appreciated to help ripple out this message 🌬️

Let’s grow my friends !!

.
.

Photos from one of those days at home that nourished my heart soul by my beautiful friend @asiabrynne 🫶🏽🫶🏽 wearing @kiyah.wetsuits 💧

So what’s next for DanceLightly?

Calling in the souls who have been seeking support for conscious growth and freedom within.

Calling in the souls who are looking to transform their surfing from a holistic approach through online training.

Swipe, like, comment, save, share 🖐🏽✨🖐🏽

Ya girl is definitely scared to make this pivot but is trusting the whispers deep down. Any engagement with this post is much appreciated to help ripple out this message 🌬️

Let’s grow my friends !!

.
.

Photos from one of those days at home that nourished my heart soul by my beautiful friend @asiabrynne 🫶🏽🫶🏽 wearing @kiyah.wetsuits 💧

So what’s next for DanceLightly?

Calling in the souls who have been seeking support for conscious growth and freedom within.

Calling in the souls who are looking to transform their surfing from a holistic approach through online training.

Swipe, like, comment, save, share 🖐🏽✨🖐🏽

Ya girl is definitely scared to make this pivot but is trusting the whispers deep down. Any engagement with this post is much appreciated to help ripple out this message 🌬️

Let’s grow my friends !!

.
.

Photos from one of those days at home that nourished my heart soul by my beautiful friend @asiabrynne 🫶🏽🫶🏽 wearing @kiyah.wetsuits 💧

So what’s next for DanceLightly?

Calling in the souls who have been seeking support for conscious growth and freedom within.

Calling in the souls who are looking to transform their surfing from a holistic approach through online training.

Swipe, like, comment, save, share 🖐🏽✨🖐🏽

Ya girl is definitely scared to make this pivot but is trusting the whispers deep down. Any engagement with this post is much appreciated to help ripple out this message 🌬️

Let’s grow my friends !!

.
.

Photos from one of those days at home that nourished my heart soul by my beautiful friend @asiabrynne 🫶🏽🫶🏽 wearing @kiyah.wetsuits 💧

So what’s next for DanceLightly?

Calling in the souls who have been seeking support for conscious growth and freedom within.

Calling in the souls who are looking to transform their surfing from a holistic approach through online training.

Swipe, like, comment, save, share 🖐🏽✨🖐🏽

Ya girl is definitely scared to make this pivot but is trusting the whispers deep down. Any engagement with this post is much appreciated to help ripple out this message 🌬️

Let’s grow my friends !!

.
.

Photos from one of those days at home that nourished my heart soul by my beautiful friend @asiabrynne 🫶🏽🫶🏽 wearing @kiyah.wetsuits 💧

I was on a hiatus. For many reasons. From lots of change. I was hurting deep inside.

As much as I gained in the last few years… oh did I lose a lot too, in all areas of my life.

I was resisting accepting this. I didn’t want to allow the truth to be what it was because it wasn’t what I had imagined. It wasn’t what I had been dreaming of.

Of course we all know what it’s like to be in this phase of life. The never ending challenges - the cycle until we finally take our power back and say “You know what, I think it’s time to change.”

The moment I did this. I fully accepted and surrendered to the truth that was in my heart and that filled my life… oh did the sweetness, the softness, the natural abundance of life danced so graciously and with so much ease right into my hands and into my heart.

I quickly realized the loss that I had undergone created so much space in my life for what was truly aligned to start filling the pages of this new story. The magic flowed freely to me again without any effort or thought.

I pray for those hearts that are in this moment of resistance to surrender. To trust. To let go and just see what happens. I pray that you find your flow.

❤️‍🩹🕊️🍯🫴🏽👁️👣🦄

The excitement for this one is real ✨ knowing what we have created together over the years and bringing it to a new setting is the most overwhelming feeling, in a very good way!

Hosting our Freedive x Longboarding retreat in Australia feels so natural and accessible for everyone who has felt left out in the past. We are partnering with the most incredible local operators including surfing with @saltygirlssurfschool , venturing into breathwork with @bradwhitfield and swimming with whales with @tweedgoldcoastdivecharters all in the incredible setting of Northern NSW

This is the first time we are offering beginner and intermediate retreats, feeling like we can provide each student with the correct knowledge base and energy for your level of ocean confidence

If you are interested in either program, please reach out, @polly.jacko is our incredible host again and will steer you to the right retreat. However bookings are being finalised for the Beginner 6-9th September program first 💙

The excitement for this one is real ✨ knowing what we have created together over the years and bringing it to a new setting is the most overwhelming feeling, in a very good way!

Hosting our Freedive x Longboarding retreat in Australia feels so natural and accessible for everyone who has felt left out in the past. We are partnering with the most incredible local operators including surfing with @saltygirlssurfschool , venturing into breathwork with @bradwhitfield and swimming with whales with @tweedgoldcoastdivecharters all in the incredible setting of Northern NSW

This is the first time we are offering beginner and intermediate retreats, feeling like we can provide each student with the correct knowledge base and energy for your level of ocean confidence

If you are interested in either program, please reach out, @polly.jacko is our incredible host again and will steer you to the right retreat. However bookings are being finalised for the Beginner 6-9th September program first 💙

The excitement for this one is real ✨ knowing what we have created together over the years and bringing it to a new setting is the most overwhelming feeling, in a very good way!

Hosting our Freedive x Longboarding retreat in Australia feels so natural and accessible for everyone who has felt left out in the past. We are partnering with the most incredible local operators including surfing with @saltygirlssurfschool , venturing into breathwork with @bradwhitfield and swimming with whales with @tweedgoldcoastdivecharters all in the incredible setting of Northern NSW

This is the first time we are offering beginner and intermediate retreats, feeling like we can provide each student with the correct knowledge base and energy for your level of ocean confidence

If you are interested in either program, please reach out, @polly.jacko is our incredible host again and will steer you to the right retreat. However bookings are being finalised for the Beginner 6-9th September program first 💙

The excitement for this one is real ✨ knowing what we have created together over the years and bringing it to a new setting is the most overwhelming feeling, in a very good way!

Hosting our Freedive x Longboarding retreat in Australia feels so natural and accessible for everyone who has felt left out in the past. We are partnering with the most incredible local operators including surfing with @saltygirlssurfschool , venturing into breathwork with @bradwhitfield and swimming with whales with @tweedgoldcoastdivecharters all in the incredible setting of Northern NSW

This is the first time we are offering beginner and intermediate retreats, feeling like we can provide each student with the correct knowledge base and energy for your level of ocean confidence

If you are interested in either program, please reach out, @polly.jacko is our incredible host again and will steer you to the right retreat. However bookings are being finalised for the Beginner 6-9th September program first 💙

The excitement for this one is real ✨ knowing what we have created together over the years and bringing it to a new setting is the most overwhelming feeling, in a very good way!

Hosting our Freedive x Longboarding retreat in Australia feels so natural and accessible for everyone who has felt left out in the past. We are partnering with the most incredible local operators including surfing with @saltygirlssurfschool , venturing into breathwork with @bradwhitfield and swimming with whales with @tweedgoldcoastdivecharters all in the incredible setting of Northern NSW

This is the first time we are offering beginner and intermediate retreats, feeling like we can provide each student with the correct knowledge base and energy for your level of ocean confidence

If you are interested in either program, please reach out, @polly.jacko is our incredible host again and will steer you to the right retreat. However bookings are being finalised for the Beginner 6-9th September program first 💙

The excitement for this one is real ✨ knowing what we have created together over the years and bringing it to a new setting is the most overwhelming feeling, in a very good way!

Hosting our Freedive x Longboarding retreat in Australia feels so natural and accessible for everyone who has felt left out in the past. We are partnering with the most incredible local operators including surfing with @saltygirlssurfschool , venturing into breathwork with @bradwhitfield and swimming with whales with @tweedgoldcoastdivecharters all in the incredible setting of Northern NSW

This is the first time we are offering beginner and intermediate retreats, feeling like we can provide each student with the correct knowledge base and energy for your level of ocean confidence

If you are interested in either program, please reach out, @polly.jacko is our incredible host again and will steer you to the right retreat. However bookings are being finalised for the Beginner 6-9th September program first 💙

The excitement for this one is real ✨ knowing what we have created together over the years and bringing it to a new setting is the most overwhelming feeling, in a very good way!

Hosting our Freedive x Longboarding retreat in Australia feels so natural and accessible for everyone who has felt left out in the past. We are partnering with the most incredible local operators including surfing with @saltygirlssurfschool , venturing into breathwork with @bradwhitfield and swimming with whales with @tweedgoldcoastdivecharters all in the incredible setting of Northern NSW

This is the first time we are offering beginner and intermediate retreats, feeling like we can provide each student with the correct knowledge base and energy for your level of ocean confidence

If you are interested in either program, please reach out, @polly.jacko is our incredible host again and will steer you to the right retreat. However bookings are being finalised for the Beginner 6-9th September program first 💙

The excitement for this one is real ✨ knowing what we have created together over the years and bringing it to a new setting is the most overwhelming feeling, in a very good way!

Hosting our Freedive x Longboarding retreat in Australia feels so natural and accessible for everyone who has felt left out in the past. We are partnering with the most incredible local operators including surfing with @saltygirlssurfschool , venturing into breathwork with @bradwhitfield and swimming with whales with @tweedgoldcoastdivecharters all in the incredible setting of Northern NSW

This is the first time we are offering beginner and intermediate retreats, feeling like we can provide each student with the correct knowledge base and energy for your level of ocean confidence

If you are interested in either program, please reach out, @polly.jacko is our incredible host again and will steer you to the right retreat. However bookings are being finalised for the Beginner 6-9th September program first 💙

Just her steps… and the ocean knows her name.
Can you guess who she is?

@the.o.surflodge

A story of deep self-exploration through my 20’s is on the brink of being shared.

The lessons.
The wisdom.
The challenges.
The abundance.
The loss.
The overcoming.

This story will be shared with purpose. With intention. With love.

To guide and hold and support others who are navigating change and feeling disconnected to self because for too long they were following the ways of society and their family. They forgot about themself.

A story of how learning to become more selfish resulted in greater selflessness.

🌍 🪞 🖐🏽

This video from my brother @hamimes_ and our time at @the.o.surflodge was truly something unforgettable.

What I’ve really been searching for is freedom . . .

🌎 Freedom from a lot of physical and material things. This is what my conscious attention was on as I chose to live an alternative path as an entrepreneur on the other side of the world from where I was raised throughout my 20’s.

👁️ But through continued self-reflection I’ve grown aware of this internal freedom from my old story and unwanted belief systems that my subconscious has actually been seeking.

🏠 The reason for the initiation of this exploration in the first place. When I was 18 years old and essentially ran away from the structure / place I called home and the habits / thoughts that became instilled in me in this environment, this space.

🌚 I craved something completely different. I associated that with freedom. However now I recognize what that part of my journey was all about. To teach me. To break me. To open me up so I could let go and start again like my subconscious had always wanted me to.

💫 Now I’m fully aware that I get to choose what I believe in and what I do not. That is ultimate freedom.

.
.

🎥 @simplyserene546 🎥

It took a crumbling down for me to see this.

It always does.

So here I am. Raw. Vulnerable. And in a way, starting over — ready to expand my brand and offer something new.

I’m here to serve. I know it to the core of my existence. I’m figuring out what that looks like, how it feels, and the type of people I want to work with.

Moving slowly. Intentionally. I’m not in a rush. The whole point is for this to be tangible, sustainable, from the soul, for the soul. Something you won’t forget.

If you like to grow, stick around🪞🗝️

.
.

Thankful for my encounter with @hamimes_ 🪬 From honest conversations to beautiful imagery and vision 📸Morocco and its people had a profound impact on my life!

It took a crumbling down for me to see this.

It always does.

So here I am. Raw. Vulnerable. And in a way, starting over — ready to expand my brand and offer something new.

I’m here to serve. I know it to the core of my existence. I’m figuring out what that looks like, how it feels, and the type of people I want to work with.

Moving slowly. Intentionally. I’m not in a rush. The whole point is for this to be tangible, sustainable, from the soul, for the soul. Something you won’t forget.

If you like to grow, stick around🪞🗝️

.
.

Thankful for my encounter with @hamimes_ 🪬 From honest conversations to beautiful imagery and vision 📸Morocco and its people had a profound impact on my life!

It took a crumbling down for me to see this.

It always does.

So here I am. Raw. Vulnerable. And in a way, starting over — ready to expand my brand and offer something new.

I’m here to serve. I know it to the core of my existence. I’m figuring out what that looks like, how it feels, and the type of people I want to work with.

Moving slowly. Intentionally. I’m not in a rush. The whole point is for this to be tangible, sustainable, from the soul, for the soul. Something you won’t forget.

If you like to grow, stick around🪞🗝️

.
.

Thankful for my encounter with @hamimes_ 🪬 From honest conversations to beautiful imagery and vision 📸Morocco and its people had a profound impact on my life!

It took a crumbling down for me to see this.

It always does.

So here I am. Raw. Vulnerable. And in a way, starting over — ready to expand my brand and offer something new.

I’m here to serve. I know it to the core of my existence. I’m figuring out what that looks like, how it feels, and the type of people I want to work with.

Moving slowly. Intentionally. I’m not in a rush. The whole point is for this to be tangible, sustainable, from the soul, for the soul. Something you won’t forget.

If you like to grow, stick around🪞🗝️

.
.

Thankful for my encounter with @hamimes_ 🪬 From honest conversations to beautiful imagery and vision 📸Morocco and its people had a profound impact on my life!

It took a crumbling down for me to see this.

It always does.

So here I am. Raw. Vulnerable. And in a way, starting over — ready to expand my brand and offer something new.

I’m here to serve. I know it to the core of my existence. I’m figuring out what that looks like, how it feels, and the type of people I want to work with.

Moving slowly. Intentionally. I’m not in a rush. The whole point is for this to be tangible, sustainable, from the soul, for the soul. Something you won’t forget.

If you like to grow, stick around🪞🗝️

.
.

Thankful for my encounter with @hamimes_ 🪬 From honest conversations to beautiful imagery and vision 📸Morocco and its people had a profound impact on my life!

It took a crumbling down for me to see this.

It always does.

So here I am. Raw. Vulnerable. And in a way, starting over — ready to expand my brand and offer something new.

I’m here to serve. I know it to the core of my existence. I’m figuring out what that looks like, how it feels, and the type of people I want to work with.

Moving slowly. Intentionally. I’m not in a rush. The whole point is for this to be tangible, sustainable, from the soul, for the soul. Something you won’t forget.

If you like to grow, stick around🪞🗝️

.
.

Thankful for my encounter with @hamimes_ 🪬 From honest conversations to beautiful imagery and vision 📸Morocco and its people had a profound impact on my life!

It took a crumbling down for me to see this.

It always does.

So here I am. Raw. Vulnerable. And in a way, starting over — ready to expand my brand and offer something new.

I’m here to serve. I know it to the core of my existence. I’m figuring out what that looks like, how it feels, and the type of people I want to work with.

Moving slowly. Intentionally. I’m not in a rush. The whole point is for this to be tangible, sustainable, from the soul, for the soul. Something you won’t forget.

If you like to grow, stick around🪞🗝️

.
.

Thankful for my encounter with @hamimes_ 🪬 From honest conversations to beautiful imagery and vision 📸Morocco and its people had a profound impact on my life!

CHOOSING to go through transformation consciously. With presence.

•Where can action replace words?
•Why is this change desired?
•What is the first tangible step?

Here’s to aligning with the next expression of the vision, the evolved awareness of self.

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.

📸 @simplyserene546 - mahalo for this clip!
Riding @jubedesigns
Wearing @kiyah.wetsuits
Can you spot @asiabrynne too? 📸🏊

Back to the basics. Spending time doing things that refresh the soul with people we love.

Back to the basics. Spending time doing things that refresh the soul with people we love.