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I guess you gotta sell yourself 🫠

Level up your game with me. 📈

One of the most effective ways to accelerate your BJJ and develop a deeper understanding of grappling is studying the art both on and off the mats. However, not everybody has the structure, guidance, or time to do that efficiently on their own - and that’s where private sessions can make the difference.

Whether your goal is competition success, technical improvement, or simply building more confidence in your game, the sessions can be tailored to your individual needs and goals.

Most importantly: my emphasis lies heavily in helping you to gain the skill of understanding your own process, to consciously shape it yourself and how to learn effectively as an individual to make things actually stick and to take ownership of your progress!

DM me to schedule your training. 📩

#bjjprivateclasses #bjjcoach #jiujitsulifestyle #bjjtraining #grappling

I guess you gotta sell yourself 🫠

Level up your game with me. 📈

One of the most effective ways to accelerate your BJJ and develop a deeper understanding of grappling is studying the art both on and off the mats. However, not everybody has the structure, guidance, or time to do that efficiently on their own - and that’s where private sessions can make the difference.

Whether your goal is competition success, technical improvement, or simply building more confidence in your game, the sessions can be tailored to your individual needs and goals.

Most importantly: my emphasis lies heavily in helping you to gain the skill of understanding your own process, to consciously shape it yourself and how to learn effectively as an individual to make things actually stick and to take ownership of your progress!

DM me to schedule your training. 📩

#bjjprivateclasses #bjjcoach #jiujitsulifestyle #bjjtraining #grappling

I guess you gotta sell yourself 🫠

Level up your game with me. 📈

One of the most effective ways to accelerate your BJJ and develop a deeper understanding of grappling is studying the art both on and off the mats. However, not everybody has the structure, guidance, or time to do that efficiently on their own - and that’s where private sessions can make the difference.

Whether your goal is competition success, technical improvement, or simply building more confidence in your game, the sessions can be tailored to your individual needs and goals.

Most importantly: my emphasis lies heavily in helping you to gain the skill of understanding your own process, to consciously shape it yourself and how to learn effectively as an individual to make things actually stick and to take ownership of your progress!

DM me to schedule your training. 📩

#bjjprivateclasses #bjjcoach #jiujitsulifestyle #bjjtraining #grappling

I guess you gotta sell yourself 🫠

Level up your game with me. 📈

One of the most effective ways to accelerate your BJJ and develop a deeper understanding of grappling is studying the art both on and off the mats. However, not everybody has the structure, guidance, or time to do that efficiently on their own - and that’s where private sessions can make the difference.

Whether your goal is competition success, technical improvement, or simply building more confidence in your game, the sessions can be tailored to your individual needs and goals.

Most importantly: my emphasis lies heavily in helping you to gain the skill of understanding your own process, to consciously shape it yourself and how to learn effectively as an individual to make things actually stick and to take ownership of your progress!

DM me to schedule your training. 📩

#bjjprivateclasses #bjjcoach #jiujitsulifestyle #bjjtraining #grappling

I guess you gotta sell yourself 🫠

Level up your game with me. 📈

One of the most effective ways to accelerate your BJJ and develop a deeper understanding of grappling is studying the art both on and off the mats. However, not everybody has the structure, guidance, or time to do that efficiently on their own - and that’s where private sessions can make the difference.

Whether your goal is competition success, technical improvement, or simply building more confidence in your game, the sessions can be tailored to your individual needs and goals.

Most importantly: my emphasis lies heavily in helping you to gain the skill of understanding your own process, to consciously shape it yourself and how to learn effectively as an individual to make things actually stick and to take ownership of your progress!

DM me to schedule your training. 📩

#bjjprivateclasses #bjjcoach #jiujitsulifestyle #bjjtraining #grappling

I guess you gotta sell yourself 🫠

Level up your game with me. 📈

One of the most effective ways to accelerate your BJJ and develop a deeper understanding of grappling is studying the art both on and off the mats. However, not everybody has the structure, guidance, or time to do that efficiently on their own - and that’s where private sessions can make the difference.

Whether your goal is competition success, technical improvement, or simply building more confidence in your game, the sessions can be tailored to your individual needs and goals.

Most importantly: my emphasis lies heavily in helping you to gain the skill of understanding your own process, to consciously shape it yourself and how to learn effectively as an individual to make things actually stick and to take ownership of your progress!

DM me to schedule your training. 📩

#bjjprivateclasses #bjjcoach #jiujitsulifestyle #bjjtraining #grappling

I guess you gotta sell yourself 🫠

Level up your game with me. 📈

One of the most effective ways to accelerate your BJJ and develop a deeper understanding of grappling is studying the art both on and off the mats. However, not everybody has the structure, guidance, or time to do that efficiently on their own - and that’s where private sessions can make the difference.

Whether your goal is competition success, technical improvement, or simply building more confidence in your game, the sessions can be tailored to your individual needs and goals.

Most importantly: my emphasis lies heavily in helping you to gain the skill of understanding your own process, to consciously shape it yourself and how to learn effectively as an individual to make things actually stick and to take ownership of your progress!

DM me to schedule your training. 📩

#bjjprivateclasses #bjjcoach #jiujitsulifestyle #bjjtraining #grappling

I guess you gotta sell yourself 🫠

Level up your game with me. 📈

One of the most effective ways to accelerate your BJJ and develop a deeper understanding of grappling is studying the art both on and off the mats. However, not everybody has the structure, guidance, or time to do that efficiently on their own - and that’s where private sessions can make the difference.

Whether your goal is competition success, technical improvement, or simply building more confidence in your game, the sessions can be tailored to your individual needs and goals.

Most importantly: my emphasis lies heavily in helping you to gain the skill of understanding your own process, to consciously shape it yourself and how to learn effectively as an individual to make things actually stick and to take ownership of your progress!

DM me to schedule your training. 📩

#bjjprivateclasses #bjjcoach #jiujitsulifestyle #bjjtraining #grappling

I guess you gotta sell yourself 🫠

Level up your game with me. 📈

One of the most effective ways to accelerate your BJJ and develop a deeper understanding of grappling is studying the art both on and off the mats. However, not everybody has the structure, guidance, or time to do that efficiently on their own - and that’s where private sessions can make the difference.

Whether your goal is competition success, technical improvement, or simply building more confidence in your game, the sessions can be tailored to your individual needs and goals.

Most importantly: my emphasis lies heavily in helping you to gain the skill of understanding your own process, to consciously shape it yourself and how to learn effectively as an individual to make things actually stick and to take ownership of your progress!

DM me to schedule your training. 📩

#bjjprivateclasses #bjjcoach #jiujitsulifestyle #bjjtraining #grappling

Rumours are true: turning 30 and visiting brazil make youbecome a gi guy - and honestly, I’m enjoying it a lot. My fingers… not so much.

This weekend I took home my second european gold at brown belt, and now it’s full focus on Master Worlds in September.

Biggest takeaway from this competition: I’m just having fun on the mats. That’s what’s brought me to where I am today.

It’s also inspiring to see how the Berlin scene keeps growing together - through constant cross-training and genuine support on competition days.

Special shoutout to my friend @c.h.a.o.t on and off the mats for the countless scraps and for being a solid friend.

Thank you to my team and coach for the trust and support
@gracieacademyberlin
@felipecancado

And to my supporters & sponsors
@fenrizgym
@stleonardberlin
@payse.brand

As well as every private student who trusts in my coaching. Your support means a lot to me.

Also, big thanks to everyone at @gracieacademyberlin. You make it so that day in and day out, it never feels like work and I am able to just live my passion.

Grateful.

📸 @momentbjj 🫰give him a follow he’s awesome

#competition #europeanschampionship #bjj #brazilianjiujitsu #grapple

Rumours are true: turning 30 and visiting brazil make youbecome a gi guy - and honestly, I’m enjoying it a lot. My fingers… not so much.

This weekend I took home my second european gold at brown belt, and now it’s full focus on Master Worlds in September.

Biggest takeaway from this competition: I’m just having fun on the mats. That’s what’s brought me to where I am today.

It’s also inspiring to see how the Berlin scene keeps growing together - through constant cross-training and genuine support on competition days.

Special shoutout to my friend @c.h.a.o.t on and off the mats for the countless scraps and for being a solid friend.

Thank you to my team and coach for the trust and support
@gracieacademyberlin
@felipecancado

And to my supporters & sponsors
@fenrizgym
@stleonardberlin
@payse.brand

As well as every private student who trusts in my coaching. Your support means a lot to me.

Also, big thanks to everyone at @gracieacademyberlin. You make it so that day in and day out, it never feels like work and I am able to just live my passion.

Grateful.

📸 @momentbjj 🫰give him a follow he’s awesome

#competition #europeanschampionship #bjj #brazilianjiujitsu #grapple

Rumours are true: turning 30 and visiting brazil make youbecome a gi guy - and honestly, I’m enjoying it a lot. My fingers… not so much.

This weekend I took home my second european gold at brown belt, and now it’s full focus on Master Worlds in September.

Biggest takeaway from this competition: I’m just having fun on the mats. That’s what’s brought me to where I am today.

It’s also inspiring to see how the Berlin scene keeps growing together - through constant cross-training and genuine support on competition days.

Special shoutout to my friend @c.h.a.o.t on and off the mats for the countless scraps and for being a solid friend.

Thank you to my team and coach for the trust and support
@gracieacademyberlin
@felipecancado

And to my supporters & sponsors
@fenrizgym
@stleonardberlin
@payse.brand

As well as every private student who trusts in my coaching. Your support means a lot to me.

Also, big thanks to everyone at @gracieacademyberlin. You make it so that day in and day out, it never feels like work and I am able to just live my passion.

Grateful.

📸 @momentbjj 🫰give him a follow he’s awesome

#competition #europeanschampionship #bjj #brazilianjiujitsu #grapple

Rumours are true: turning 30 and visiting brazil make youbecome a gi guy - and honestly, I’m enjoying it a lot. My fingers… not so much.

This weekend I took home my second european gold at brown belt, and now it’s full focus on Master Worlds in September.

Biggest takeaway from this competition: I’m just having fun on the mats. That’s what’s brought me to where I am today.

It’s also inspiring to see how the Berlin scene keeps growing together - through constant cross-training and genuine support on competition days.

Special shoutout to my friend @c.h.a.o.t on and off the mats for the countless scraps and for being a solid friend.

Thank you to my team and coach for the trust and support
@gracieacademyberlin
@felipecancado

And to my supporters & sponsors
@fenrizgym
@stleonardberlin
@payse.brand

As well as every private student who trusts in my coaching. Your support means a lot to me.

Also, big thanks to everyone at @gracieacademyberlin. You make it so that day in and day out, it never feels like work and I am able to just live my passion.

Grateful.

📸 @momentbjj 🫰give him a follow he’s awesome

#competition #europeanschampionship #bjj #brazilianjiujitsu #grapple

Yeah that’s a long one so just give it a like and follow if your lazy.

As one door closes, another one opens - and this one opened with me becoming European Champion in the brown beltch M1 Middleweight Division💥

Yesterday was a big day for me.
The last two months have been an absolute rollercoaster - but I made it. It might sound cringe, but when I came to Rome, I knew I was going to make it. That certainty came from hard work for self-belief, and the people around me who pushed, supported, and inspired me every single day.

My deepest gratitude goes out to:

@c.h.a.o.t @emil_rnc @emmamilia @philthescrambler_ @tonyschnelll
@felipecancadobjj
@gracieacademyberlin
@linus.schrenk @andrewtbjj , @lukasmeesebjj @fenrizgym
@stleonardberlin
@greyareajiujitsu

Stay curious friends 🫶

Entangled with this sport.

📸@momentbjj

Entangled with this sport.

📸@momentbjj

Entangled with this sport.

📸@momentbjj

Entangled with this sport.

📸@momentbjj

Entangled with this sport.

📸@momentbjj

No pressure - only good vibes with @gracieacademyberlin cheering in the back 🍀

🎥 @momentbjj

#europeanchampionship #barcelona #berlin #bjj #brazilianjiujitsu

3 Q’s to upgrade your armbar control + 1 key finishing detail! Try it 💥

#grappling #berlin #brazilianjiujitsu #submissiongrappling #submission

📔📷 people, moments, memories PART I
Master International Jiu-Jitsu Championship Europe 2026

📸 @janlago

📔📷 people, moments, memories PART I
Master International Jiu-Jitsu Championship Europe 2026

📸 @janlago

📔📷 people, moments, memories PART I
Master International Jiu-Jitsu Championship Europe 2026

📸 @janlago

📔📷 people, moments, memories PART I
Master International Jiu-Jitsu Championship Europe 2026

📸 @janlago

📔📷 people, moments, memories PART I
Master International Jiu-Jitsu Championship Europe 2026

📸 @janlago

📔📷 people, moments, memories PART I
Master International Jiu-Jitsu Championship Europe 2026

📸 @janlago

📔📷 people, moments, memories PART I
Master International Jiu-Jitsu Championship Europe 2026

📸 @janlago

📔📷 people, moments, memories PART I
Master International Jiu-Jitsu Championship Europe 2026

📸 @janlago

📔📷 people, moments, memories PART I
Master International Jiu-Jitsu Championship Europe 2026

📸 @janlago

Moments before the final:

Marek: I’m into the finals!
Me: I know, I was there!
Me: How are you feeling?
Marek: I’m going to win, I just know it.

When he said that right after his semifinal, I had a feeling he wouldn’t leave without that gold.

Today I saw real heart.

You truly deserved it, Marek.

Counter the wedge backtake with this grip💥
Works wonders and is a great entry for leg locks!

Drip: @payse.brand

#grappling #brazilianjiujitsu #submissiongrappling #guard #mma

Who cares about the details if the highlight is the vibe🌴

Barcelona 2026 🇪🇸

#barcelona #footage #vintage #brazilianjiujítsu #competition

Get in touch with me to get a introduction to a conceptualized way to learn to upgrade your own grappling with me in private or seminar settings 💥

@greyareajiujitsu

#privateclass #upgrade #skill #skilldevelopment #brazilianjiujitsu #grappling #concepts #bjj #berlin

Systematically learn the wedge backtake!💥

Going through those three different position step after step will help you to get a basic understanding for the core mechanics of the berimbolo!
Once you got those three mechanics you’ll see the wedge anywhere - regardless if it’s from top or bottom!

Try it!
If you have any questions leave a comment or hit a DM!

#berimbolo #backtake #brazilianjiujitsu #technique #grappling