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colossusflex
Stefan Höcht
🏆Chasing sub 60 PRO🏃♂️
🦾Licensed @hyroxworld Coach
🤝Ambassador @hyroxger @garmindach
📍Community Manager @noccogermany
Let’s focus on the work and the training.
There is always a way to improve at every station if we’re willing to look for it.😉
What seems impossible becomes possible through preparation, consistency, and effort.
Where there’s commitment, there’s always a way forward.🦾
Back to work.
Let’s keep raising the standard and crush the sled push. 💪
#hyrox #hyroxtraining #sledpush #sled #workout
NEW PB 5km time trial 🔥
#hyroxtraining #hyroxworld #running #5km #newpb
NEW PB 5km time trial 🔥
#hyroxtraining #hyroxworld #running #5km #newpb
Got my redemption!
PRO DOUBLES COLOGNE.
🏆1st in AG group.
🥈2nd out of 526 overall.
NEW PB: 52:44. 🫡
This is what race week feels like. 👟💨
The shakeout run with Stefan and the crew was pure energy: good people, great vibes, and the real equipment to match. Train as you race. That’s the mindset we’re bringing to Berlin.
Called it today.
Listened to my body definitely not an easy decision.
Sorry to everyone who was cheering for me and that I let down.
Coming back stronger 🫡
#hyrox #hyroxtraining #hyroxfamily #hyroxworld #fitness
My new coaching program is online!
The Colossus Method. 🫡
Dreaming of your personal best?
Comment PB to get a free guide 🔥🫵
#hyrox #hyroxtraining #hyroxworld #training #hyroxworkout
HYROX BERLIN less than 48h to go 🫡😎
#hyrox #hyroxtraining #hyroxworld #training #hyroxworkout
Do this test to see were your fitness level is 😎
How fast can you go?⚡️
ELITE: sub 10’
PRO: sub 12’
OPEN: sub 15’
Beginner: 15+
#hyrox #hyroxtraining #hyroxworld #training #hyroxworkout
One of the easiest ways to run HYROX simulations with large groups 👌
Everyone starts at a different station and rotates every 3:30 min.
Simple setup.High intensity.No waiting around.
Perfect for gyms, coaches & HYROX prep sessions 🙌
#hyrox #hyroxtraining #hyroxsimulation #fitnesscoach #grouptraining
Leading by example 🫡🫵
Not only am I the Community Manager for @noccogermany
Now I’m also officially a Coach for @noccogermany Proud to represent the brand on and off the track.
Photos from today’s run 🏃♂️
📸 by @moritz_rckd
#HYROX #NOCCO #runningmotivation #hyroxcoach
Leading by example 🫡🫵
Not only am I the Community Manager for @noccogermany
Now I’m also officially a Coach for @noccogermany Proud to represent the brand on and off the track.
Photos from today’s run 🏃♂️
📸 by @moritz_rckd
#HYROX #NOCCO #runningmotivation #hyroxcoach
Leading by example 🫡🫵
Not only am I the Community Manager for @noccogermany
Now I’m also officially a Coach for @noccogermany Proud to represent the brand on and off the track.
Photos from today’s run 🏃♂️
📸 by @moritz_rckd
#HYROX #NOCCO #runningmotivation #hyroxcoach
Leading by example 🫡🫵
Not only am I the Community Manager for @noccogermany
Now I’m also officially a Coach for @noccogermany Proud to represent the brand on and off the track.
Photos from today’s run 🏃♂️
📸 by @moritz_rckd
#HYROX #NOCCO #runningmotivation #hyroxcoach
Leading by example 🫡🫵
Not only am I the Community Manager for @noccogermany
Now I’m also officially a Coach for @noccogermany Proud to represent the brand on and off the track.
Photos from today’s run 🏃♂️
📸 by @moritz_rckd
#HYROX #NOCCO #runningmotivation #hyroxcoach
Leading by example 🫡🫵
Not only am I the Community Manager for @noccogermany
Now I’m also officially a Coach for @noccogermany Proud to represent the brand on and off the track.
Photos from today’s run 🏃♂️
📸 by @moritz_rckd
#HYROX #NOCCO #runningmotivation #hyroxcoach
Most first-timers only focus on the workout stations.
But one of the biggest differences in HYROX is how well you move between them.
The Roxzone is where a lot of people slow down, get confused, or waste unnecessary energy and time.
Understand the flow before race day and the whole race instantly feels easier. 👊#
#HYROX #HYROXTraining #HYROXRace #HybridAthlete hyroxworld
Follow for more beginner tips 🔥
ChatGPT’s Day 1 HYROX Session 👀
3 Rounds:
• 1km Run @ race pace
• 500m SkiErg
• 50m Sled Push
• 50m Sled Pull
• 15 Burpee Broad Jumps
Rest:
4 min between rounds
Save this workout for later 🤗
#hyrox #hyroxtraining #hyroxworld #training #hyroxworkout
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