ciermae
grit in my heart, grace in my soul
ββ
β¨ partner + planner | @humainologie
π YYC

We are so excited to share the vendor line-up for Sundayβs market! π
LJ @puso.co
Jean @conjeaniality
Dayo Tattoos @dayo.tattoos
Alex Carreon @alxceon_
Jordan Baylon @sssssssssauce
Bea List @bea.list
MJ Bakes @mjbakesyyc
Weaving Bruha @weavingbruha
Gabbyβs Barbershop @gabbys.barbershop
Salingpusa Magazine @salingpusamag
Market entry by donation. There will be a silent auction, a raffle, and of course, a free screening of the documentary, Treasure of the Rice Terraces π΅π Find more info about the event and RSVP at the link in bio!
ποΈ Sunday, December 7
β° 6-9 pm (screening at 7:15 pm)
π The Confluence (750 β 9 Avenue SE)
Come for the market. Stay for the community π€

We are so excited to share the vendor line-up for Sundayβs market! π
LJ @puso.co
Jean @conjeaniality
Dayo Tattoos @dayo.tattoos
Alex Carreon @alxceon_
Jordan Baylon @sssssssssauce
Bea List @bea.list
MJ Bakes @mjbakesyyc
Weaving Bruha @weavingbruha
Gabbyβs Barbershop @gabbys.barbershop
Salingpusa Magazine @salingpusamag
Market entry by donation. There will be a silent auction, a raffle, and of course, a free screening of the documentary, Treasure of the Rice Terraces π΅π Find more info about the event and RSVP at the link in bio!
ποΈ Sunday, December 7
β° 6-9 pm (screening at 7:15 pm)
π The Confluence (750 β 9 Avenue SE)
Come for the market. Stay for the community π€
I am so excited to bring this film to Calgary!
Treasure of the Rice Terraces (2025) directed by Kent Donguines. When a Filipino-Canadian filmmaker returns to his homeland to reconnect with his roots, he learns about the ancient art of Kalinga tattooing from the legendary 108-year-old artist, Apo Whang-od, discovering how this once-forgotten tradition has shaped the Filipino identity today.
date: Sunday, December 7
time: 6-9 pm (screening at 7:15 pm)
location: burnswest theatre @theconfluence_yyc
free entry/pay what you may (limited seats!) β¨
This screening is made possible by @cisf_bpocβs Connect Program, venue partner @theconfluence_yyc, and community partners @baklabayan.yyc and @humainologie.
Reserve your spots via the link in bio, and come early to shop from some local vendors! Line-up coming soon π

HOY! Join us on Sunday, December 7 for a special screening of the 2025 documentary, Treasure of the Rice Terraces!
β° 6-9 pm (screening at 7:15 pm)
π Burnswest Theatre at The Confluence (750 β 9 Avenue SE)
ποΈ Free / pay what you may
ππ½ββοΈ Reserve your spots and find more info via the link in bio
Come before the screening to check out a small market of Filipinx businesses, including local tattoo artists. Market entry is pay what you may. Stay tuned for vendor announcements!
In honour of our Philippine kin across the diaspora, we will be collecting donations in support of the Vancouver Lapu Lapu Day Festival tragedy and for typhoon relief and rebuilding for our kababayan in the Philippines. Donations will be evenly distributed between Kapwa Strong, a fund stewarded by @filipino_bc, and @angatbuhay, an NGO based in the Philippines.
Come for the film. Stay for the community.
This screening is made possible by the @cisf_bpoc Connect Program and our venue partner, @theconfluence_yyc ππ½

My September in numbers:
- 4 flights
- 5 days in Toronto
- 1 small shared hotel room and a closet filled to the brim with 37* hangers
- 1 @insertoutrageproductions show
- 1 @kindemusic show (with @iamteafannie cameo)
- 36 hours in Victoria for a wedding (the 3rd of 4 this year)
- 1 @yycmusicawards
- 2 film festivals
- 16 feature films and 16 short films watched during said festivals
- 4 panels attended, including one presented by @humainologie
- 1 @soular.power.radio show with the best team
- 1 special red carpet premiere of SHADES Season 3
- 18 shorts that I helped produce, including 3 that I assistant directed for the first time
- Many new friends and connections, and even more memories
Blessed beyond belief and exhausted to the max. Shout out to everyone who played a part in a truly unforgettable month. Letβs get much needed drinks when I get back from wedding #4 π₯
*correct me on the amount of hangers, @salimainallu π

My September in numbers:
- 4 flights
- 5 days in Toronto
- 1 small shared hotel room and a closet filled to the brim with 37* hangers
- 1 @insertoutrageproductions show
- 1 @kindemusic show (with @iamteafannie cameo)
- 36 hours in Victoria for a wedding (the 3rd of 4 this year)
- 1 @yycmusicawards
- 2 film festivals
- 16 feature films and 16 short films watched during said festivals
- 4 panels attended, including one presented by @humainologie
- 1 @soular.power.radio show with the best team
- 1 special red carpet premiere of SHADES Season 3
- 18 shorts that I helped produce, including 3 that I assistant directed for the first time
- Many new friends and connections, and even more memories
Blessed beyond belief and exhausted to the max. Shout out to everyone who played a part in a truly unforgettable month. Letβs get much needed drinks when I get back from wedding #4 π₯
*correct me on the amount of hangers, @salimainallu π

My September in numbers:
- 4 flights
- 5 days in Toronto
- 1 small shared hotel room and a closet filled to the brim with 37* hangers
- 1 @insertoutrageproductions show
- 1 @kindemusic show (with @iamteafannie cameo)
- 36 hours in Victoria for a wedding (the 3rd of 4 this year)
- 1 @yycmusicawards
- 2 film festivals
- 16 feature films and 16 short films watched during said festivals
- 4 panels attended, including one presented by @humainologie
- 1 @soular.power.radio show with the best team
- 1 special red carpet premiere of SHADES Season 3
- 18 shorts that I helped produce, including 3 that I assistant directed for the first time
- Many new friends and connections, and even more memories
Blessed beyond belief and exhausted to the max. Shout out to everyone who played a part in a truly unforgettable month. Letβs get much needed drinks when I get back from wedding #4 π₯
*correct me on the amount of hangers, @salimainallu π

My September in numbers:
- 4 flights
- 5 days in Toronto
- 1 small shared hotel room and a closet filled to the brim with 37* hangers
- 1 @insertoutrageproductions show
- 1 @kindemusic show (with @iamteafannie cameo)
- 36 hours in Victoria for a wedding (the 3rd of 4 this year)
- 1 @yycmusicawards
- 2 film festivals
- 16 feature films and 16 short films watched during said festivals
- 4 panels attended, including one presented by @humainologie
- 1 @soular.power.radio show with the best team
- 1 special red carpet premiere of SHADES Season 3
- 18 shorts that I helped produce, including 3 that I assistant directed for the first time
- Many new friends and connections, and even more memories
Blessed beyond belief and exhausted to the max. Shout out to everyone who played a part in a truly unforgettable month. Letβs get much needed drinks when I get back from wedding #4 π₯
*correct me on the amount of hangers, @salimainallu π
My September in numbers:
- 4 flights
- 5 days in Toronto
- 1 small shared hotel room and a closet filled to the brim with 37* hangers
- 1 @insertoutrageproductions show
- 1 @kindemusic show (with @iamteafannie cameo)
- 36 hours in Victoria for a wedding (the 3rd of 4 this year)
- 1 @yycmusicawards
- 2 film festivals
- 16 feature films and 16 short films watched during said festivals
- 4 panels attended, including one presented by @humainologie
- 1 @soular.power.radio show with the best team
- 1 special red carpet premiere of SHADES Season 3
- 18 shorts that I helped produce, including 3 that I assistant directed for the first time
- Many new friends and connections, and even more memories
Blessed beyond belief and exhausted to the max. Shout out to everyone who played a part in a truly unforgettable month. Letβs get much needed drinks when I get back from wedding #4 π₯
*correct me on the amount of hangers, @salimainallu π
My September in numbers:
- 4 flights
- 5 days in Toronto
- 1 small shared hotel room and a closet filled to the brim with 37* hangers
- 1 @insertoutrageproductions show
- 1 @kindemusic show (with @iamteafannie cameo)
- 36 hours in Victoria for a wedding (the 3rd of 4 this year)
- 1 @yycmusicawards
- 2 film festivals
- 16 feature films and 16 short films watched during said festivals
- 4 panels attended, including one presented by @humainologie
- 1 @soular.power.radio show with the best team
- 1 special red carpet premiere of SHADES Season 3
- 18 shorts that I helped produce, including 3 that I assistant directed for the first time
- Many new friends and connections, and even more memories
Blessed beyond belief and exhausted to the max. Shout out to everyone who played a part in a truly unforgettable month. Letβs get much needed drinks when I get back from wedding #4 π₯
*correct me on the amount of hangers, @salimainallu π

My September in numbers:
- 4 flights
- 5 days in Toronto
- 1 small shared hotel room and a closet filled to the brim with 37* hangers
- 1 @insertoutrageproductions show
- 1 @kindemusic show (with @iamteafannie cameo)
- 36 hours in Victoria for a wedding (the 3rd of 4 this year)
- 1 @yycmusicawards
- 2 film festivals
- 16 feature films and 16 short films watched during said festivals
- 4 panels attended, including one presented by @humainologie
- 1 @soular.power.radio show with the best team
- 1 special red carpet premiere of SHADES Season 3
- 18 shorts that I helped produce, including 3 that I assistant directed for the first time
- Many new friends and connections, and even more memories
Blessed beyond belief and exhausted to the max. Shout out to everyone who played a part in a truly unforgettable month. Letβs get much needed drinks when I get back from wedding #4 π₯
*correct me on the amount of hangers, @salimainallu π
My September in numbers:
- 4 flights
- 5 days in Toronto
- 1 small shared hotel room and a closet filled to the brim with 37* hangers
- 1 @insertoutrageproductions show
- 1 @kindemusic show (with @iamteafannie cameo)
- 36 hours in Victoria for a wedding (the 3rd of 4 this year)
- 1 @yycmusicawards
- 2 film festivals
- 16 feature films and 16 short films watched during said festivals
- 4 panels attended, including one presented by @humainologie
- 1 @soular.power.radio show with the best team
- 1 special red carpet premiere of SHADES Season 3
- 18 shorts that I helped produce, including 3 that I assistant directed for the first time
- Many new friends and connections, and even more memories
Blessed beyond belief and exhausted to the max. Shout out to everyone who played a part in a truly unforgettable month. Letβs get much needed drinks when I get back from wedding #4 π₯
*correct me on the amount of hangers, @salimainallu π
My September in numbers:
- 4 flights
- 5 days in Toronto
- 1 small shared hotel room and a closet filled to the brim with 37* hangers
- 1 @insertoutrageproductions show
- 1 @kindemusic show (with @iamteafannie cameo)
- 36 hours in Victoria for a wedding (the 3rd of 4 this year)
- 1 @yycmusicawards
- 2 film festivals
- 16 feature films and 16 short films watched during said festivals
- 4 panels attended, including one presented by @humainologie
- 1 @soular.power.radio show with the best team
- 1 special red carpet premiere of SHADES Season 3
- 18 shorts that I helped produce, including 3 that I assistant directed for the first time
- Many new friends and connections, and even more memories
Blessed beyond belief and exhausted to the max. Shout out to everyone who played a part in a truly unforgettable month. Letβs get much needed drinks when I get back from wedding #4 π₯
*correct me on the amount of hangers, @salimainallu π
My September in numbers:
- 4 flights
- 5 days in Toronto
- 1 small shared hotel room and a closet filled to the brim with 37* hangers
- 1 @insertoutrageproductions show
- 1 @kindemusic show (with @iamteafannie cameo)
- 36 hours in Victoria for a wedding (the 3rd of 4 this year)
- 1 @yycmusicawards
- 2 film festivals
- 16 feature films and 16 short films watched during said festivals
- 4 panels attended, including one presented by @humainologie
- 1 @soular.power.radio show with the best team
- 1 special red carpet premiere of SHADES Season 3
- 18 shorts that I helped produce, including 3 that I assistant directed for the first time
- Many new friends and connections, and even more memories
Blessed beyond belief and exhausted to the max. Shout out to everyone who played a part in a truly unforgettable month. Letβs get much needed drinks when I get back from wedding #4 π₯
*correct me on the amount of hangers, @salimainallu π
My September in numbers:
- 4 flights
- 5 days in Toronto
- 1 small shared hotel room and a closet filled to the brim with 37* hangers
- 1 @insertoutrageproductions show
- 1 @kindemusic show (with @iamteafannie cameo)
- 36 hours in Victoria for a wedding (the 3rd of 4 this year)
- 1 @yycmusicawards
- 2 film festivals
- 16 feature films and 16 short films watched during said festivals
- 4 panels attended, including one presented by @humainologie
- 1 @soular.power.radio show with the best team
- 1 special red carpet premiere of SHADES Season 3
- 18 shorts that I helped produce, including 3 that I assistant directed for the first time
- Many new friends and connections, and even more memories
Blessed beyond belief and exhausted to the max. Shout out to everyone who played a part in a truly unforgettable month. Letβs get much needed drinks when I get back from wedding #4 π₯
*correct me on the amount of hangers, @salimainallu π

My September in numbers:
- 4 flights
- 5 days in Toronto
- 1 small shared hotel room and a closet filled to the brim with 37* hangers
- 1 @insertoutrageproductions show
- 1 @kindemusic show (with @iamteafannie cameo)
- 36 hours in Victoria for a wedding (the 3rd of 4 this year)
- 1 @yycmusicawards
- 2 film festivals
- 16 feature films and 16 short films watched during said festivals
- 4 panels attended, including one presented by @humainologie
- 1 @soular.power.radio show with the best team
- 1 special red carpet premiere of SHADES Season 3
- 18 shorts that I helped produce, including 3 that I assistant directed for the first time
- Many new friends and connections, and even more memories
Blessed beyond belief and exhausted to the max. Shout out to everyone who played a part in a truly unforgettable month. Letβs get much needed drinks when I get back from wedding #4 π₯
*correct me on the amount of hangers, @salimainallu π

My September in numbers:
- 4 flights
- 5 days in Toronto
- 1 small shared hotel room and a closet filled to the brim with 37* hangers
- 1 @insertoutrageproductions show
- 1 @kindemusic show (with @iamteafannie cameo)
- 36 hours in Victoria for a wedding (the 3rd of 4 this year)
- 1 @yycmusicawards
- 2 film festivals
- 16 feature films and 16 short films watched during said festivals
- 4 panels attended, including one presented by @humainologie
- 1 @soular.power.radio show with the best team
- 1 special red carpet premiere of SHADES Season 3
- 18 shorts that I helped produce, including 3 that I assistant directed for the first time
- Many new friends and connections, and even more memories
Blessed beyond belief and exhausted to the max. Shout out to everyone who played a part in a truly unforgettable month. Letβs get much needed drinks when I get back from wedding #4 π₯
*correct me on the amount of hangers, @salimainallu π

My September in numbers:
- 4 flights
- 5 days in Toronto
- 1 small shared hotel room and a closet filled to the brim with 37* hangers
- 1 @insertoutrageproductions show
- 1 @kindemusic show (with @iamteafannie cameo)
- 36 hours in Victoria for a wedding (the 3rd of 4 this year)
- 1 @yycmusicawards
- 2 film festivals
- 16 feature films and 16 short films watched during said festivals
- 4 panels attended, including one presented by @humainologie
- 1 @soular.power.radio show with the best team
- 1 special red carpet premiere of SHADES Season 3
- 18 shorts that I helped produce, including 3 that I assistant directed for the first time
- Many new friends and connections, and even more memories
Blessed beyond belief and exhausted to the max. Shout out to everyone who played a part in a truly unforgettable month. Letβs get much needed drinks when I get back from wedding #4 π₯
*correct me on the amount of hangers, @salimainallu π

My September in numbers:
- 4 flights
- 5 days in Toronto
- 1 small shared hotel room and a closet filled to the brim with 37* hangers
- 1 @insertoutrageproductions show
- 1 @kindemusic show (with @iamteafannie cameo)
- 36 hours in Victoria for a wedding (the 3rd of 4 this year)
- 1 @yycmusicawards
- 2 film festivals
- 16 feature films and 16 short films watched during said festivals
- 4 panels attended, including one presented by @humainologie
- 1 @soular.power.radio show with the best team
- 1 special red carpet premiere of SHADES Season 3
- 18 shorts that I helped produce, including 3 that I assistant directed for the first time
- Many new friends and connections, and even more memories
Blessed beyond belief and exhausted to the max. Shout out to everyone who played a part in a truly unforgettable month. Letβs get much needed drinks when I get back from wedding #4 π₯
*correct me on the amount of hangers, @salimainallu π

My September in numbers:
- 4 flights
- 5 days in Toronto
- 1 small shared hotel room and a closet filled to the brim with 37* hangers
- 1 @insertoutrageproductions show
- 1 @kindemusic show (with @iamteafannie cameo)
- 36 hours in Victoria for a wedding (the 3rd of 4 this year)
- 1 @yycmusicawards
- 2 film festivals
- 16 feature films and 16 short films watched during said festivals
- 4 panels attended, including one presented by @humainologie
- 1 @soular.power.radio show with the best team
- 1 special red carpet premiere of SHADES Season 3
- 18 shorts that I helped produce, including 3 that I assistant directed for the first time
- Many new friends and connections, and even more memories
Blessed beyond belief and exhausted to the max. Shout out to everyone who played a part in a truly unforgettable month. Letβs get much needed drinks when I get back from wedding #4 π₯
*correct me on the amount of hangers, @salimainallu π

My September in numbers:
- 4 flights
- 5 days in Toronto
- 1 small shared hotel room and a closet filled to the brim with 37* hangers
- 1 @insertoutrageproductions show
- 1 @kindemusic show (with @iamteafannie cameo)
- 36 hours in Victoria for a wedding (the 3rd of 4 this year)
- 1 @yycmusicawards
- 2 film festivals
- 16 feature films and 16 short films watched during said festivals
- 4 panels attended, including one presented by @humainologie
- 1 @soular.power.radio show with the best team
- 1 special red carpet premiere of SHADES Season 3
- 18 shorts that I helped produce, including 3 that I assistant directed for the first time
- Many new friends and connections, and even more memories
Blessed beyond belief and exhausted to the max. Shout out to everyone who played a part in a truly unforgettable month. Letβs get much needed drinks when I get back from wedding #4 π₯
*correct me on the amount of hangers, @salimainallu π
My September in numbers:
- 4 flights
- 5 days in Toronto
- 1 small shared hotel room and a closet filled to the brim with 37* hangers
- 1 @insertoutrageproductions show
- 1 @kindemusic show (with @iamteafannie cameo)
- 36 hours in Victoria for a wedding (the 3rd of 4 this year)
- 1 @yycmusicawards
- 2 film festivals
- 16 feature films and 16 short films watched during said festivals
- 4 panels attended, including one presented by @humainologie
- 1 @soular.power.radio show with the best team
- 1 special red carpet premiere of SHADES Season 3
- 18 shorts that I helped produce, including 3 that I assistant directed for the first time
- Many new friends and connections, and even more memories
Blessed beyond belief and exhausted to the max. Shout out to everyone who played a part in a truly unforgettable month. Letβs get much needed drinks when I get back from wedding #4 π₯
*correct me on the amount of hangers, @salimainallu π

My September in numbers:
- 4 flights
- 5 days in Toronto
- 1 small shared hotel room and a closet filled to the brim with 37* hangers
- 1 @insertoutrageproductions show
- 1 @kindemusic show (with @iamteafannie cameo)
- 36 hours in Victoria for a wedding (the 3rd of 4 this year)
- 1 @yycmusicawards
- 2 film festivals
- 16 feature films and 16 short films watched during said festivals
- 4 panels attended, including one presented by @humainologie
- 1 @soular.power.radio show with the best team
- 1 special red carpet premiere of SHADES Season 3
- 18 shorts that I helped produce, including 3 that I assistant directed for the first time
- Many new friends and connections, and even more memories
Blessed beyond belief and exhausted to the max. Shout out to everyone who played a part in a truly unforgettable month. Letβs get much needed drinks when I get back from wedding #4 π₯
*correct me on the amount of hangers, @salimainallu π

My September in numbers:
- 4 flights
- 5 days in Toronto
- 1 small shared hotel room and a closet filled to the brim with 37* hangers
- 1 @insertoutrageproductions show
- 1 @kindemusic show (with @iamteafannie cameo)
- 36 hours in Victoria for a wedding (the 3rd of 4 this year)
- 1 @yycmusicawards
- 2 film festivals
- 16 feature films and 16 short films watched during said festivals
- 4 panels attended, including one presented by @humainologie
- 1 @soular.power.radio show with the best team
- 1 special red carpet premiere of SHADES Season 3
- 18 shorts that I helped produce, including 3 that I assistant directed for the first time
- Many new friends and connections, and even more memories
Blessed beyond belief and exhausted to the max. Shout out to everyone who played a part in a truly unforgettable month. Letβs get much needed drinks when I get back from wedding #4 π₯
*correct me on the amount of hangers, @salimainallu π

Whether it was at home in Calgary, or on my travels to Banff, Victoria, Vancouver, Montreal and, most recently, Toronto, I have been blessed to be surrounded by joy, creativity, and love and have made some beautiful memories.
But this needed to be posted first.
We met at a time of celebration, but we left in grief.
We felt kinship, then came undone after a devastating act of violence.
The story of how I finally met someone I have long admired will always be laced with tragedy, but coming together months later gave me a sense of healing that I truly canβt describe. I have a happier memory now that I can choose to remember instead. I could not be more grateful.
So much love to you, my forever kaibigan. π€

Holding space for a lot of emotions today. 4 weeks ago was the Lapu Lapu festival and the eve of my second 10k run in Vancouver, that I didnβt end up doing.
Safe to say that this last month, I havenβt been at 100% and that includes training. So waking up today to do the 10k in Calgary, I knew I couldnβt set an expectation like trying to beat my time from last year (especially since Iβve been on only two short runs since Lapu Lapu and itβs a different city with different elements in general) but I couldnβt help thinking about it. At the very least, I wanted to run the whole thing which I didnβt do last year.
Before it started, as we were in the middle of the corral surrounded by people, I started to panic. I kept looking backwards to make sure it was safe. I couldnβt listen to my music because I wanted to make sure I could listen for danger. I had an overwhelming feeling of hesitation. Thanks to my husband, I was able to calm down. Once I caught my breath, the urge to run and mentally escape took over.
The run itself, while tough at some parts, was completely normal and I am grateful for that.
And while I canβt help but feel a little sad that I didnβt get a better time, I wonβt cry over it. But Iβll cry because I accomplished my goal of running the whole thing while carrying the weight of that day and this past month. Iβll cry because my parents and grandparents watched for me to run by. Iβll cry because it was a beautiful morning and everyone got to celebrate safely. Iβll cry because April 26 and the 11 lives taken will always be in my memory, but today, I felt healing. π€

Holding space for a lot of emotions today. 4 weeks ago was the Lapu Lapu festival and the eve of my second 10k run in Vancouver, that I didnβt end up doing.
Safe to say that this last month, I havenβt been at 100% and that includes training. So waking up today to do the 10k in Calgary, I knew I couldnβt set an expectation like trying to beat my time from last year (especially since Iβve been on only two short runs since Lapu Lapu and itβs a different city with different elements in general) but I couldnβt help thinking about it. At the very least, I wanted to run the whole thing which I didnβt do last year.
Before it started, as we were in the middle of the corral surrounded by people, I started to panic. I kept looking backwards to make sure it was safe. I couldnβt listen to my music because I wanted to make sure I could listen for danger. I had an overwhelming feeling of hesitation. Thanks to my husband, I was able to calm down. Once I caught my breath, the urge to run and mentally escape took over.
The run itself, while tough at some parts, was completely normal and I am grateful for that.
And while I canβt help but feel a little sad that I didnβt get a better time, I wonβt cry over it. But Iβll cry because I accomplished my goal of running the whole thing while carrying the weight of that day and this past month. Iβll cry because my parents and grandparents watched for me to run by. Iβll cry because it was a beautiful morning and everyone got to celebrate safely. Iβll cry because April 26 and the 11 lives taken will always be in my memory, but today, I felt healing. π€

Holding space for a lot of emotions today. 4 weeks ago was the Lapu Lapu festival and the eve of my second 10k run in Vancouver, that I didnβt end up doing.
Safe to say that this last month, I havenβt been at 100% and that includes training. So waking up today to do the 10k in Calgary, I knew I couldnβt set an expectation like trying to beat my time from last year (especially since Iβve been on only two short runs since Lapu Lapu and itβs a different city with different elements in general) but I couldnβt help thinking about it. At the very least, I wanted to run the whole thing which I didnβt do last year.
Before it started, as we were in the middle of the corral surrounded by people, I started to panic. I kept looking backwards to make sure it was safe. I couldnβt listen to my music because I wanted to make sure I could listen for danger. I had an overwhelming feeling of hesitation. Thanks to my husband, I was able to calm down. Once I caught my breath, the urge to run and mentally escape took over.
The run itself, while tough at some parts, was completely normal and I am grateful for that.
And while I canβt help but feel a little sad that I didnβt get a better time, I wonβt cry over it. But Iβll cry because I accomplished my goal of running the whole thing while carrying the weight of that day and this past month. Iβll cry because my parents and grandparents watched for me to run by. Iβll cry because it was a beautiful morning and everyone got to celebrate safely. Iβll cry because April 26 and the 11 lives taken will always be in my memory, but today, I felt healing. π€

Holding space for a lot of emotions today. 4 weeks ago was the Lapu Lapu festival and the eve of my second 10k run in Vancouver, that I didnβt end up doing.
Safe to say that this last month, I havenβt been at 100% and that includes training. So waking up today to do the 10k in Calgary, I knew I couldnβt set an expectation like trying to beat my time from last year (especially since Iβve been on only two short runs since Lapu Lapu and itβs a different city with different elements in general) but I couldnβt help thinking about it. At the very least, I wanted to run the whole thing which I didnβt do last year.
Before it started, as we were in the middle of the corral surrounded by people, I started to panic. I kept looking backwards to make sure it was safe. I couldnβt listen to my music because I wanted to make sure I could listen for danger. I had an overwhelming feeling of hesitation. Thanks to my husband, I was able to calm down. Once I caught my breath, the urge to run and mentally escape took over.
The run itself, while tough at some parts, was completely normal and I am grateful for that.
And while I canβt help but feel a little sad that I didnβt get a better time, I wonβt cry over it. But Iβll cry because I accomplished my goal of running the whole thing while carrying the weight of that day and this past month. Iβll cry because my parents and grandparents watched for me to run by. Iβll cry because it was a beautiful morning and everyone got to celebrate safely. Iβll cry because April 26 and the 11 lives taken will always be in my memory, but today, I felt healing. π€

One week later.
Yesterday I wrote in the book of condolences at the Legislature in Victoria and felt some weight lifted off of me. As someone who has always loved to write, I realized that it would help my healing to write about a day that I will carry with me forever.
One week ago, I had just had the most beautiful night and morning with my SHADES community in Calgary and had excitedly been telling everyone about my plans for my upcoming week off. On the afternoon of Saturday, April 26, my husband and I flew to Vancouver as I was registered to run the 10K Sun Run with one of my best friends who was travelling over from Victoria.
We arrived, checked into our hotel, and made our way to a sushi restaurant for dinner before we went to the Lapu Lapu Festival. I had originally thought the festival was only an 8 minute walk away from the restaurant but as we were finishing dinner, I checked maps and it was actually an 8 minute drive. It was around 7:20PM. We knew the festival would probably be about done by the time we got there but we still wanted to go. We even joked that Filipinos wouldβve started the party late anyway. We took a picture on our way there, content from a delicious dinner and a beautiful day so far.
We drove to the festival, parked, and made our way to the very corner it would all start just a little while later. We could see that many vendors had already packed up and we could hear that the concert was nearing its end. I was so excited that the first tent I stumbled upon that was still up was Pinay Collection, a social enterprise I have been following for years. I spent a long time there picking out many things to buy and I also had the absolute pleasure of meeting the founder. I told her how much I admired her and the work she does. We hugged. I was so, so happy.
There were so many little decisions that saved me, my husband, and my friend that night and also kept us together. There was another booth, almost directly across from Pinay Collection, whose merch also caught my eye but we decided to continue walking and check out the food trucks first. My friend had seen people he knew and stayed behind to chat with them.
contβd in the comments.

One week later.
Yesterday I wrote in the book of condolences at the Legislature in Victoria and felt some weight lifted off of me. As someone who has always loved to write, I realized that it would help my healing to write about a day that I will carry with me forever.
One week ago, I had just had the most beautiful night and morning with my SHADES community in Calgary and had excitedly been telling everyone about my plans for my upcoming week off. On the afternoon of Saturday, April 26, my husband and I flew to Vancouver as I was registered to run the 10K Sun Run with one of my best friends who was travelling over from Victoria.
We arrived, checked into our hotel, and made our way to a sushi restaurant for dinner before we went to the Lapu Lapu Festival. I had originally thought the festival was only an 8 minute walk away from the restaurant but as we were finishing dinner, I checked maps and it was actually an 8 minute drive. It was around 7:20PM. We knew the festival would probably be about done by the time we got there but we still wanted to go. We even joked that Filipinos wouldβve started the party late anyway. We took a picture on our way there, content from a delicious dinner and a beautiful day so far.
We drove to the festival, parked, and made our way to the very corner it would all start just a little while later. We could see that many vendors had already packed up and we could hear that the concert was nearing its end. I was so excited that the first tent I stumbled upon that was still up was Pinay Collection, a social enterprise I have been following for years. I spent a long time there picking out many things to buy and I also had the absolute pleasure of meeting the founder. I told her how much I admired her and the work she does. We hugged. I was so, so happy.
There were so many little decisions that saved me, my husband, and my friend that night and also kept us together. There was another booth, almost directly across from Pinay Collection, whose merch also caught my eye but we decided to continue walking and check out the food trucks first. My friend had seen people he knew and stayed behind to chat with them.
contβd in the comments.

One week later.
Yesterday I wrote in the book of condolences at the Legislature in Victoria and felt some weight lifted off of me. As someone who has always loved to write, I realized that it would help my healing to write about a day that I will carry with me forever.
One week ago, I had just had the most beautiful night and morning with my SHADES community in Calgary and had excitedly been telling everyone about my plans for my upcoming week off. On the afternoon of Saturday, April 26, my husband and I flew to Vancouver as I was registered to run the 10K Sun Run with one of my best friends who was travelling over from Victoria.
We arrived, checked into our hotel, and made our way to a sushi restaurant for dinner before we went to the Lapu Lapu Festival. I had originally thought the festival was only an 8 minute walk away from the restaurant but as we were finishing dinner, I checked maps and it was actually an 8 minute drive. It was around 7:20PM. We knew the festival would probably be about done by the time we got there but we still wanted to go. We even joked that Filipinos wouldβve started the party late anyway. We took a picture on our way there, content from a delicious dinner and a beautiful day so far.
We drove to the festival, parked, and made our way to the very corner it would all start just a little while later. We could see that many vendors had already packed up and we could hear that the concert was nearing its end. I was so excited that the first tent I stumbled upon that was still up was Pinay Collection, a social enterprise I have been following for years. I spent a long time there picking out many things to buy and I also had the absolute pleasure of meeting the founder. I told her how much I admired her and the work she does. We hugged. I was so, so happy.
There were so many little decisions that saved me, my husband, and my friend that night and also kept us together. There was another booth, almost directly across from Pinay Collection, whose merch also caught my eye but we decided to continue walking and check out the food trucks first. My friend had seen people he knew and stayed behind to chat with them.
contβd in the comments.

One week later.
Yesterday I wrote in the book of condolences at the Legislature in Victoria and felt some weight lifted off of me. As someone who has always loved to write, I realized that it would help my healing to write about a day that I will carry with me forever.
One week ago, I had just had the most beautiful night and morning with my SHADES community in Calgary and had excitedly been telling everyone about my plans for my upcoming week off. On the afternoon of Saturday, April 26, my husband and I flew to Vancouver as I was registered to run the 10K Sun Run with one of my best friends who was travelling over from Victoria.
We arrived, checked into our hotel, and made our way to a sushi restaurant for dinner before we went to the Lapu Lapu Festival. I had originally thought the festival was only an 8 minute walk away from the restaurant but as we were finishing dinner, I checked maps and it was actually an 8 minute drive. It was around 7:20PM. We knew the festival would probably be about done by the time we got there but we still wanted to go. We even joked that Filipinos wouldβve started the party late anyway. We took a picture on our way there, content from a delicious dinner and a beautiful day so far.
We drove to the festival, parked, and made our way to the very corner it would all start just a little while later. We could see that many vendors had already packed up and we could hear that the concert was nearing its end. I was so excited that the first tent I stumbled upon that was still up was Pinay Collection, a social enterprise I have been following for years. I spent a long time there picking out many things to buy and I also had the absolute pleasure of meeting the founder. I told her how much I admired her and the work she does. We hugged. I was so, so happy.
There were so many little decisions that saved me, my husband, and my friend that night and also kept us together. There was another booth, almost directly across from Pinay Collection, whose merch also caught my eye but we decided to continue walking and check out the food trucks first. My friend had seen people he knew and stayed behind to chat with them.
contβd in the comments.

One week later.
Yesterday I wrote in the book of condolences at the Legislature in Victoria and felt some weight lifted off of me. As someone who has always loved to write, I realized that it would help my healing to write about a day that I will carry with me forever.
One week ago, I had just had the most beautiful night and morning with my SHADES community in Calgary and had excitedly been telling everyone about my plans for my upcoming week off. On the afternoon of Saturday, April 26, my husband and I flew to Vancouver as I was registered to run the 10K Sun Run with one of my best friends who was travelling over from Victoria.
We arrived, checked into our hotel, and made our way to a sushi restaurant for dinner before we went to the Lapu Lapu Festival. I had originally thought the festival was only an 8 minute walk away from the restaurant but as we were finishing dinner, I checked maps and it was actually an 8 minute drive. It was around 7:20PM. We knew the festival would probably be about done by the time we got there but we still wanted to go. We even joked that Filipinos wouldβve started the party late anyway. We took a picture on our way there, content from a delicious dinner and a beautiful day so far.
We drove to the festival, parked, and made our way to the very corner it would all start just a little while later. We could see that many vendors had already packed up and we could hear that the concert was nearing its end. I was so excited that the first tent I stumbled upon that was still up was Pinay Collection, a social enterprise I have been following for years. I spent a long time there picking out many things to buy and I also had the absolute pleasure of meeting the founder. I told her how much I admired her and the work she does. We hugged. I was so, so happy.
There were so many little decisions that saved me, my husband, and my friend that night and also kept us together. There was another booth, almost directly across from Pinay Collection, whose merch also caught my eye but we decided to continue walking and check out the food trucks first. My friend had seen people he knew and stayed behind to chat with them.
contβd in the comments.

One week later.
Yesterday I wrote in the book of condolences at the Legislature in Victoria and felt some weight lifted off of me. As someone who has always loved to write, I realized that it would help my healing to write about a day that I will carry with me forever.
One week ago, I had just had the most beautiful night and morning with my SHADES community in Calgary and had excitedly been telling everyone about my plans for my upcoming week off. On the afternoon of Saturday, April 26, my husband and I flew to Vancouver as I was registered to run the 10K Sun Run with one of my best friends who was travelling over from Victoria.
We arrived, checked into our hotel, and made our way to a sushi restaurant for dinner before we went to the Lapu Lapu Festival. I had originally thought the festival was only an 8 minute walk away from the restaurant but as we were finishing dinner, I checked maps and it was actually an 8 minute drive. It was around 7:20PM. We knew the festival would probably be about done by the time we got there but we still wanted to go. We even joked that Filipinos wouldβve started the party late anyway. We took a picture on our way there, content from a delicious dinner and a beautiful day so far.
We drove to the festival, parked, and made our way to the very corner it would all start just a little while later. We could see that many vendors had already packed up and we could hear that the concert was nearing its end. I was so excited that the first tent I stumbled upon that was still up was Pinay Collection, a social enterprise I have been following for years. I spent a long time there picking out many things to buy and I also had the absolute pleasure of meeting the founder. I told her how much I admired her and the work she does. We hugged. I was so, so happy.
There were so many little decisions that saved me, my husband, and my friend that night and also kept us together. There was another booth, almost directly across from Pinay Collection, whose merch also caught my eye but we decided to continue walking and check out the food trucks first. My friend had seen people he knew and stayed behind to chat with them.
contβd in the comments.

One week later.
Yesterday I wrote in the book of condolences at the Legislature in Victoria and felt some weight lifted off of me. As someone who has always loved to write, I realized that it would help my healing to write about a day that I will carry with me forever.
One week ago, I had just had the most beautiful night and morning with my SHADES community in Calgary and had excitedly been telling everyone about my plans for my upcoming week off. On the afternoon of Saturday, April 26, my husband and I flew to Vancouver as I was registered to run the 10K Sun Run with one of my best friends who was travelling over from Victoria.
We arrived, checked into our hotel, and made our way to a sushi restaurant for dinner before we went to the Lapu Lapu Festival. I had originally thought the festival was only an 8 minute walk away from the restaurant but as we were finishing dinner, I checked maps and it was actually an 8 minute drive. It was around 7:20PM. We knew the festival would probably be about done by the time we got there but we still wanted to go. We even joked that Filipinos wouldβve started the party late anyway. We took a picture on our way there, content from a delicious dinner and a beautiful day so far.
We drove to the festival, parked, and made our way to the very corner it would all start just a little while later. We could see that many vendors had already packed up and we could hear that the concert was nearing its end. I was so excited that the first tent I stumbled upon that was still up was Pinay Collection, a social enterprise I have been following for years. I spent a long time there picking out many things to buy and I also had the absolute pleasure of meeting the founder. I told her how much I admired her and the work she does. We hugged. I was so, so happy.
There were so many little decisions that saved me, my husband, and my friend that night and also kept us together. There was another booth, almost directly across from Pinay Collection, whose merch also caught my eye but we decided to continue walking and check out the food trucks first. My friend had seen people he knew and stayed behind to chat with them.
contβd in the comments.

One week later.
Yesterday I wrote in the book of condolences at the Legislature in Victoria and felt some weight lifted off of me. As someone who has always loved to write, I realized that it would help my healing to write about a day that I will carry with me forever.
One week ago, I had just had the most beautiful night and morning with my SHADES community in Calgary and had excitedly been telling everyone about my plans for my upcoming week off. On the afternoon of Saturday, April 26, my husband and I flew to Vancouver as I was registered to run the 10K Sun Run with one of my best friends who was travelling over from Victoria.
We arrived, checked into our hotel, and made our way to a sushi restaurant for dinner before we went to the Lapu Lapu Festival. I had originally thought the festival was only an 8 minute walk away from the restaurant but as we were finishing dinner, I checked maps and it was actually an 8 minute drive. It was around 7:20PM. We knew the festival would probably be about done by the time we got there but we still wanted to go. We even joked that Filipinos wouldβve started the party late anyway. We took a picture on our way there, content from a delicious dinner and a beautiful day so far.
We drove to the festival, parked, and made our way to the very corner it would all start just a little while later. We could see that many vendors had already packed up and we could hear that the concert was nearing its end. I was so excited that the first tent I stumbled upon that was still up was Pinay Collection, a social enterprise I have been following for years. I spent a long time there picking out many things to buy and I also had the absolute pleasure of meeting the founder. I told her how much I admired her and the work she does. We hugged. I was so, so happy.
There were so many little decisions that saved me, my husband, and my friend that night and also kept us together. There was another booth, almost directly across from Pinay Collection, whose merch also caught my eye but we decided to continue walking and check out the food trucks first. My friend had seen people he knew and stayed behind to chat with them.
contβd in the comments.

One week later.
Yesterday I wrote in the book of condolences at the Legislature in Victoria and felt some weight lifted off of me. As someone who has always loved to write, I realized that it would help my healing to write about a day that I will carry with me forever.
One week ago, I had just had the most beautiful night and morning with my SHADES community in Calgary and had excitedly been telling everyone about my plans for my upcoming week off. On the afternoon of Saturday, April 26, my husband and I flew to Vancouver as I was registered to run the 10K Sun Run with one of my best friends who was travelling over from Victoria.
We arrived, checked into our hotel, and made our way to a sushi restaurant for dinner before we went to the Lapu Lapu Festival. I had originally thought the festival was only an 8 minute walk away from the restaurant but as we were finishing dinner, I checked maps and it was actually an 8 minute drive. It was around 7:20PM. We knew the festival would probably be about done by the time we got there but we still wanted to go. We even joked that Filipinos wouldβve started the party late anyway. We took a picture on our way there, content from a delicious dinner and a beautiful day so far.
We drove to the festival, parked, and made our way to the very corner it would all start just a little while later. We could see that many vendors had already packed up and we could hear that the concert was nearing its end. I was so excited that the first tent I stumbled upon that was still up was Pinay Collection, a social enterprise I have been following for years. I spent a long time there picking out many things to buy and I also had the absolute pleasure of meeting the founder. I told her how much I admired her and the work she does. We hugged. I was so, so happy.
There were so many little decisions that saved me, my husband, and my friend that night and also kept us together. There was another booth, almost directly across from Pinay Collection, whose merch also caught my eye but we decided to continue walking and check out the food trucks first. My friend had seen people he knew and stayed behind to chat with them.
contβd in the comments.

One week later.
Yesterday I wrote in the book of condolences at the Legislature in Victoria and felt some weight lifted off of me. As someone who has always loved to write, I realized that it would help my healing to write about a day that I will carry with me forever.
One week ago, I had just had the most beautiful night and morning with my SHADES community in Calgary and had excitedly been telling everyone about my plans for my upcoming week off. On the afternoon of Saturday, April 26, my husband and I flew to Vancouver as I was registered to run the 10K Sun Run with one of my best friends who was travelling over from Victoria.
We arrived, checked into our hotel, and made our way to a sushi restaurant for dinner before we went to the Lapu Lapu Festival. I had originally thought the festival was only an 8 minute walk away from the restaurant but as we were finishing dinner, I checked maps and it was actually an 8 minute drive. It was around 7:20PM. We knew the festival would probably be about done by the time we got there but we still wanted to go. We even joked that Filipinos wouldβve started the party late anyway. We took a picture on our way there, content from a delicious dinner and a beautiful day so far.
We drove to the festival, parked, and made our way to the very corner it would all start just a little while later. We could see that many vendors had already packed up and we could hear that the concert was nearing its end. I was so excited that the first tent I stumbled upon that was still up was Pinay Collection, a social enterprise I have been following for years. I spent a long time there picking out many things to buy and I also had the absolute pleasure of meeting the founder. I told her how much I admired her and the work she does. We hugged. I was so, so happy.
There were so many little decisions that saved me, my husband, and my friend that night and also kept us together. There was another booth, almost directly across from Pinay Collection, whose merch also caught my eye but we decided to continue walking and check out the food trucks first. My friend had seen people he knew and stayed behind to chat with them.
contβd in the comments.

Admittedly, these posts are βhighlightsβ while the lows of March brought an overwhelming sense of loneliness and feeling off-course. Hereβs to things looking up (at least personally), less snow, and more intentional joy. π
1. Sad? Show up to a rally and surround yourself with humans who care
2. Disconnected? @theoratoryshow will fix you, especially if @sincerelytobi is performing β¨
3. Moody? This vegan egg will make you giddy
4. Weary? Go on a walk with someone cute πβπ¦Ί
5. Blue? Cuddles on the couch and long conversations will ease your soul
6. Low? CrossFit with @danplusryan will kick. your. ass.
7. Tired? Yeah, after killing that workout π₯΅
8. Down? A bag of popcorn bigger than your head is a good distraction
9. Teary? Watch @aniceindianboyfilm and crying will just be part of the experience anyway π₯Ή
10. Glum? Go to a cool colourful exhibit like real life I Spy
11. Anxious? Hug a loved one π€
12. Uninspired? Get lost in a book π
Admittedly, these posts are βhighlightsβ while the lows of March brought an overwhelming sense of loneliness and feeling off-course. Hereβs to things looking up (at least personally), less snow, and more intentional joy. π
1. Sad? Show up to a rally and surround yourself with humans who care
2. Disconnected? @theoratoryshow will fix you, especially if @sincerelytobi is performing β¨
3. Moody? This vegan egg will make you giddy
4. Weary? Go on a walk with someone cute πβπ¦Ί
5. Blue? Cuddles on the couch and long conversations will ease your soul
6. Low? CrossFit with @danplusryan will kick. your. ass.
7. Tired? Yeah, after killing that workout π₯΅
8. Down? A bag of popcorn bigger than your head is a good distraction
9. Teary? Watch @aniceindianboyfilm and crying will just be part of the experience anyway π₯Ή
10. Glum? Go to a cool colourful exhibit like real life I Spy
11. Anxious? Hug a loved one π€
12. Uninspired? Get lost in a book π
Admittedly, these posts are βhighlightsβ while the lows of March brought an overwhelming sense of loneliness and feeling off-course. Hereβs to things looking up (at least personally), less snow, and more intentional joy. π
1. Sad? Show up to a rally and surround yourself with humans who care
2. Disconnected? @theoratoryshow will fix you, especially if @sincerelytobi is performing β¨
3. Moody? This vegan egg will make you giddy
4. Weary? Go on a walk with someone cute πβπ¦Ί
5. Blue? Cuddles on the couch and long conversations will ease your soul
6. Low? CrossFit with @danplusryan will kick. your. ass.
7. Tired? Yeah, after killing that workout π₯΅
8. Down? A bag of popcorn bigger than your head is a good distraction
9. Teary? Watch @aniceindianboyfilm and crying will just be part of the experience anyway π₯Ή
10. Glum? Go to a cool colourful exhibit like real life I Spy
11. Anxious? Hug a loved one π€
12. Uninspired? Get lost in a book π

Admittedly, these posts are βhighlightsβ while the lows of March brought an overwhelming sense of loneliness and feeling off-course. Hereβs to things looking up (at least personally), less snow, and more intentional joy. π
1. Sad? Show up to a rally and surround yourself with humans who care
2. Disconnected? @theoratoryshow will fix you, especially if @sincerelytobi is performing β¨
3. Moody? This vegan egg will make you giddy
4. Weary? Go on a walk with someone cute πβπ¦Ί
5. Blue? Cuddles on the couch and long conversations will ease your soul
6. Low? CrossFit with @danplusryan will kick. your. ass.
7. Tired? Yeah, after killing that workout π₯΅
8. Down? A bag of popcorn bigger than your head is a good distraction
9. Teary? Watch @aniceindianboyfilm and crying will just be part of the experience anyway π₯Ή
10. Glum? Go to a cool colourful exhibit like real life I Spy
11. Anxious? Hug a loved one π€
12. Uninspired? Get lost in a book π

Admittedly, these posts are βhighlightsβ while the lows of March brought an overwhelming sense of loneliness and feeling off-course. Hereβs to things looking up (at least personally), less snow, and more intentional joy. π
1. Sad? Show up to a rally and surround yourself with humans who care
2. Disconnected? @theoratoryshow will fix you, especially if @sincerelytobi is performing β¨
3. Moody? This vegan egg will make you giddy
4. Weary? Go on a walk with someone cute πβπ¦Ί
5. Blue? Cuddles on the couch and long conversations will ease your soul
6. Low? CrossFit with @danplusryan will kick. your. ass.
7. Tired? Yeah, after killing that workout π₯΅
8. Down? A bag of popcorn bigger than your head is a good distraction
9. Teary? Watch @aniceindianboyfilm and crying will just be part of the experience anyway π₯Ή
10. Glum? Go to a cool colourful exhibit like real life I Spy
11. Anxious? Hug a loved one π€
12. Uninspired? Get lost in a book π
Admittedly, these posts are βhighlightsβ while the lows of March brought an overwhelming sense of loneliness and feeling off-course. Hereβs to things looking up (at least personally), less snow, and more intentional joy. π
1. Sad? Show up to a rally and surround yourself with humans who care
2. Disconnected? @theoratoryshow will fix you, especially if @sincerelytobi is performing β¨
3. Moody? This vegan egg will make you giddy
4. Weary? Go on a walk with someone cute πβπ¦Ί
5. Blue? Cuddles on the couch and long conversations will ease your soul
6. Low? CrossFit with @danplusryan will kick. your. ass.
7. Tired? Yeah, after killing that workout π₯΅
8. Down? A bag of popcorn bigger than your head is a good distraction
9. Teary? Watch @aniceindianboyfilm and crying will just be part of the experience anyway π₯Ή
10. Glum? Go to a cool colourful exhibit like real life I Spy
11. Anxious? Hug a loved one π€
12. Uninspired? Get lost in a book π

Admittedly, these posts are βhighlightsβ while the lows of March brought an overwhelming sense of loneliness and feeling off-course. Hereβs to things looking up (at least personally), less snow, and more intentional joy. π
1. Sad? Show up to a rally and surround yourself with humans who care
2. Disconnected? @theoratoryshow will fix you, especially if @sincerelytobi is performing β¨
3. Moody? This vegan egg will make you giddy
4. Weary? Go on a walk with someone cute πβπ¦Ί
5. Blue? Cuddles on the couch and long conversations will ease your soul
6. Low? CrossFit with @danplusryan will kick. your. ass.
7. Tired? Yeah, after killing that workout π₯΅
8. Down? A bag of popcorn bigger than your head is a good distraction
9. Teary? Watch @aniceindianboyfilm and crying will just be part of the experience anyway π₯Ή
10. Glum? Go to a cool colourful exhibit like real life I Spy
11. Anxious? Hug a loved one π€
12. Uninspired? Get lost in a book π

Admittedly, these posts are βhighlightsβ while the lows of March brought an overwhelming sense of loneliness and feeling off-course. Hereβs to things looking up (at least personally), less snow, and more intentional joy. π
1. Sad? Show up to a rally and surround yourself with humans who care
2. Disconnected? @theoratoryshow will fix you, especially if @sincerelytobi is performing β¨
3. Moody? This vegan egg will make you giddy
4. Weary? Go on a walk with someone cute πβπ¦Ί
5. Blue? Cuddles on the couch and long conversations will ease your soul
6. Low? CrossFit with @danplusryan will kick. your. ass.
7. Tired? Yeah, after killing that workout π₯΅
8. Down? A bag of popcorn bigger than your head is a good distraction
9. Teary? Watch @aniceindianboyfilm and crying will just be part of the experience anyway π₯Ή
10. Glum? Go to a cool colourful exhibit like real life I Spy
11. Anxious? Hug a loved one π€
12. Uninspired? Get lost in a book π
Admittedly, these posts are βhighlightsβ while the lows of March brought an overwhelming sense of loneliness and feeling off-course. Hereβs to things looking up (at least personally), less snow, and more intentional joy. π
1. Sad? Show up to a rally and surround yourself with humans who care
2. Disconnected? @theoratoryshow will fix you, especially if @sincerelytobi is performing β¨
3. Moody? This vegan egg will make you giddy
4. Weary? Go on a walk with someone cute πβπ¦Ί
5. Blue? Cuddles on the couch and long conversations will ease your soul
6. Low? CrossFit with @danplusryan will kick. your. ass.
7. Tired? Yeah, after killing that workout π₯΅
8. Down? A bag of popcorn bigger than your head is a good distraction
9. Teary? Watch @aniceindianboyfilm and crying will just be part of the experience anyway π₯Ή
10. Glum? Go to a cool colourful exhibit like real life I Spy
11. Anxious? Hug a loved one π€
12. Uninspired? Get lost in a book π

Admittedly, these posts are βhighlightsβ while the lows of March brought an overwhelming sense of loneliness and feeling off-course. Hereβs to things looking up (at least personally), less snow, and more intentional joy. π
1. Sad? Show up to a rally and surround yourself with humans who care
2. Disconnected? @theoratoryshow will fix you, especially if @sincerelytobi is performing β¨
3. Moody? This vegan egg will make you giddy
4. Weary? Go on a walk with someone cute πβπ¦Ί
5. Blue? Cuddles on the couch and long conversations will ease your soul
6. Low? CrossFit with @danplusryan will kick. your. ass.
7. Tired? Yeah, after killing that workout π₯΅
8. Down? A bag of popcorn bigger than your head is a good distraction
9. Teary? Watch @aniceindianboyfilm and crying will just be part of the experience anyway π₯Ή
10. Glum? Go to a cool colourful exhibit like real life I Spy
11. Anxious? Hug a loved one π€
12. Uninspired? Get lost in a book π

Admittedly, these posts are βhighlightsβ while the lows of March brought an overwhelming sense of loneliness and feeling off-course. Hereβs to things looking up (at least personally), less snow, and more intentional joy. π
1. Sad? Show up to a rally and surround yourself with humans who care
2. Disconnected? @theoratoryshow will fix you, especially if @sincerelytobi is performing β¨
3. Moody? This vegan egg will make you giddy
4. Weary? Go on a walk with someone cute πβπ¦Ί
5. Blue? Cuddles on the couch and long conversations will ease your soul
6. Low? CrossFit with @danplusryan will kick. your. ass.
7. Tired? Yeah, after killing that workout π₯΅
8. Down? A bag of popcorn bigger than your head is a good distraction
9. Teary? Watch @aniceindianboyfilm and crying will just be part of the experience anyway π₯Ή
10. Glum? Go to a cool colourful exhibit like real life I Spy
11. Anxious? Hug a loved one π€
12. Uninspired? Get lost in a book π

Admittedly, these posts are βhighlightsβ while the lows of March brought an overwhelming sense of loneliness and feeling off-course. Hereβs to things looking up (at least personally), less snow, and more intentional joy. π
1. Sad? Show up to a rally and surround yourself with humans who care
2. Disconnected? @theoratoryshow will fix you, especially if @sincerelytobi is performing β¨
3. Moody? This vegan egg will make you giddy
4. Weary? Go on a walk with someone cute πβπ¦Ί
5. Blue? Cuddles on the couch and long conversations will ease your soul
6. Low? CrossFit with @danplusryan will kick. your. ass.
7. Tired? Yeah, after killing that workout π₯΅
8. Down? A bag of popcorn bigger than your head is a good distraction
9. Teary? Watch @aniceindianboyfilm and crying will just be part of the experience anyway π₯Ή
10. Glum? Go to a cool colourful exhibit like real life I Spy
11. Anxious? Hug a loved one π€
12. Uninspired? Get lost in a book π

Fast Feb (no Dominic Toretto)
1. when the bathroom is a vibe
2. Canmore snack haul
3. the loudest purring ever
4. πππββ¬
5. lil family snuggle (minus Artemis)
6. the day my car FINALLY became an Albertan
7. reunited with the most delicious chai
8. love a good sun stream
9. March Eve aka The Oratory Eve β¨
10. superpower π€

Fast Feb (no Dominic Toretto)
1. when the bathroom is a vibe
2. Canmore snack haul
3. the loudest purring ever
4. πππββ¬
5. lil family snuggle (minus Artemis)
6. the day my car FINALLY became an Albertan
7. reunited with the most delicious chai
8. love a good sun stream
9. March Eve aka The Oratory Eve β¨
10. superpower π€
Fast Feb (no Dominic Toretto)
1. when the bathroom is a vibe
2. Canmore snack haul
3. the loudest purring ever
4. πππββ¬
5. lil family snuggle (minus Artemis)
6. the day my car FINALLY became an Albertan
7. reunited with the most delicious chai
8. love a good sun stream
9. March Eve aka The Oratory Eve β¨
10. superpower π€

Fast Feb (no Dominic Toretto)
1. when the bathroom is a vibe
2. Canmore snack haul
3. the loudest purring ever
4. πππββ¬
5. lil family snuggle (minus Artemis)
6. the day my car FINALLY became an Albertan
7. reunited with the most delicious chai
8. love a good sun stream
9. March Eve aka The Oratory Eve β¨
10. superpower π€

Fast Feb (no Dominic Toretto)
1. when the bathroom is a vibe
2. Canmore snack haul
3. the loudest purring ever
4. πππββ¬
5. lil family snuggle (minus Artemis)
6. the day my car FINALLY became an Albertan
7. reunited with the most delicious chai
8. love a good sun stream
9. March Eve aka The Oratory Eve β¨
10. superpower π€
Fast Feb (no Dominic Toretto)
1. when the bathroom is a vibe
2. Canmore snack haul
3. the loudest purring ever
4. πππββ¬
5. lil family snuggle (minus Artemis)
6. the day my car FINALLY became an Albertan
7. reunited with the most delicious chai
8. love a good sun stream
9. March Eve aka The Oratory Eve β¨
10. superpower π€

Fast Feb (no Dominic Toretto)
1. when the bathroom is a vibe
2. Canmore snack haul
3. the loudest purring ever
4. πππββ¬
5. lil family snuggle (minus Artemis)
6. the day my car FINALLY became an Albertan
7. reunited with the most delicious chai
8. love a good sun stream
9. March Eve aka The Oratory Eve β¨
10. superpower π€

Fast Feb (no Dominic Toretto)
1. when the bathroom is a vibe
2. Canmore snack haul
3. the loudest purring ever
4. πππββ¬
5. lil family snuggle (minus Artemis)
6. the day my car FINALLY became an Albertan
7. reunited with the most delicious chai
8. love a good sun stream
9. March Eve aka The Oratory Eve β¨
10. superpower π€
Fast Feb (no Dominic Toretto)
1. when the bathroom is a vibe
2. Canmore snack haul
3. the loudest purring ever
4. πππββ¬
5. lil family snuggle (minus Artemis)
6. the day my car FINALLY became an Albertan
7. reunited with the most delicious chai
8. love a good sun stream
9. March Eve aka The Oratory Eve β¨
10. superpower π€

Fast Feb (no Dominic Toretto)
1. when the bathroom is a vibe
2. Canmore snack haul
3. the loudest purring ever
4. πππββ¬
5. lil family snuggle (minus Artemis)
6. the day my car FINALLY became an Albertan
7. reunited with the most delicious chai
8. love a good sun stream
9. March Eve aka The Oratory Eve β¨
10. superpower π€

Shout out to the things that keep us sane in this economy.
1. an ode to monochrome
2. a job that includes vision board making is the best job β¨
3. a little quickie with @winner.brave πΈ
4. the clingiest- or cuddliest- cats
5. inspired by @mindfulmagda to go outside every day
6. the best part of training tbh
7. a throwback to high school emo
8. first film shoot of the year π
9. first time running in hail π
10. rinse repeat π«Άπ½
Shout out to the things that keep us sane in this economy.
1. an ode to monochrome
2. a job that includes vision board making is the best job β¨
3. a little quickie with @winner.brave πΈ
4. the clingiest- or cuddliest- cats
5. inspired by @mindfulmagda to go outside every day
6. the best part of training tbh
7. a throwback to high school emo
8. first film shoot of the year π
9. first time running in hail π
10. rinse repeat π«Άπ½

Shout out to the things that keep us sane in this economy.
1. an ode to monochrome
2. a job that includes vision board making is the best job β¨
3. a little quickie with @winner.brave πΈ
4. the clingiest- or cuddliest- cats
5. inspired by @mindfulmagda to go outside every day
6. the best part of training tbh
7. a throwback to high school emo
8. first film shoot of the year π
9. first time running in hail π
10. rinse repeat π«Άπ½

Shout out to the things that keep us sane in this economy.
1. an ode to monochrome
2. a job that includes vision board making is the best job β¨
3. a little quickie with @winner.brave πΈ
4. the clingiest- or cuddliest- cats
5. inspired by @mindfulmagda to go outside every day
6. the best part of training tbh
7. a throwback to high school emo
8. first film shoot of the year π
9. first time running in hail π
10. rinse repeat π«Άπ½

Shout out to the things that keep us sane in this economy.
1. an ode to monochrome
2. a job that includes vision board making is the best job β¨
3. a little quickie with @winner.brave πΈ
4. the clingiest- or cuddliest- cats
5. inspired by @mindfulmagda to go outside every day
6. the best part of training tbh
7. a throwback to high school emo
8. first film shoot of the year π
9. first time running in hail π
10. rinse repeat π«Άπ½
Shout out to the things that keep us sane in this economy.
1. an ode to monochrome
2. a job that includes vision board making is the best job β¨
3. a little quickie with @winner.brave πΈ
4. the clingiest- or cuddliest- cats
5. inspired by @mindfulmagda to go outside every day
6. the best part of training tbh
7. a throwback to high school emo
8. first film shoot of the year π
9. first time running in hail π
10. rinse repeat π«Άπ½

Shout out to the things that keep us sane in this economy.
1. an ode to monochrome
2. a job that includes vision board making is the best job β¨
3. a little quickie with @winner.brave πΈ
4. the clingiest- or cuddliest- cats
5. inspired by @mindfulmagda to go outside every day
6. the best part of training tbh
7. a throwback to high school emo
8. first film shoot of the year π
9. first time running in hail π
10. rinse repeat π«Άπ½

Shout out to the things that keep us sane in this economy.
1. an ode to monochrome
2. a job that includes vision board making is the best job β¨
3. a little quickie with @winner.brave πΈ
4. the clingiest- or cuddliest- cats
5. inspired by @mindfulmagda to go outside every day
6. the best part of training tbh
7. a throwback to high school emo
8. first film shoot of the year π
9. first time running in hail π
10. rinse repeat π«Άπ½
Shout out to the things that keep us sane in this economy.
1. an ode to monochrome
2. a job that includes vision board making is the best job β¨
3. a little quickie with @winner.brave πΈ
4. the clingiest- or cuddliest- cats
5. inspired by @mindfulmagda to go outside every day
6. the best part of training tbh
7. a throwback to high school emo
8. first film shoot of the year π
9. first time running in hail π
10. rinse repeat π«Άπ½

Shout out to the things that keep us sane in this economy.
1. an ode to monochrome
2. a job that includes vision board making is the best job β¨
3. a little quickie with @winner.brave πΈ
4. the clingiest- or cuddliest- cats
5. inspired by @mindfulmagda to go outside every day
6. the best part of training tbh
7. a throwback to high school emo
8. first film shoot of the year π
9. first time running in hail π
10. rinse repeat π«Άπ½
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