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“You’ve done 4 lower body days this week, you’re smoked so let’s do an anaerobic alactic capacity circuit” …sick thanks @justinkingpro 🤝

Everything is 20 seconds of max work:
Trap bar deadlift > sled pull > sled push > farmers carry > trap bar deadlift > repeat 4x.

“You’ve done 4 lower body days this week, you’re smoked so let’s do an anaerobic alactic capacity circuit” …sick thanks @justinkingpro 🤝

Everything is 20 seconds of max work:
Trap bar deadlift > sled pull > sled push > farmers carry > trap bar deadlift > repeat 4x.

“You’ve done 4 lower body days this week, you’re smoked so let’s do an anaerobic alactic capacity circuit” …sick thanks @justinkingpro 🤝

Everything is 20 seconds of max work:
Trap bar deadlift > sled pull > sled push > farmers carry > trap bar deadlift > repeat 4x.

“You’ve done 4 lower body days this week, you’re smoked so let’s do an anaerobic alactic capacity circuit” …sick thanks @justinkingpro 🤝

Everything is 20 seconds of max work:
Trap bar deadlift > sled pull > sled push > farmers carry > trap bar deadlift > repeat 4x.

“You’ve done 4 lower body days this week, you’re smoked so let’s do an anaerobic alactic capacity circuit” …sick thanks @justinkingpro 🤝

Everything is 20 seconds of max work:
Trap bar deadlift > sled pull > sled push > farmers carry > trap bar deadlift > repeat 4x.

The Unfinished collection is now live.
A lot of love went into this whole project. I hope you guys enjoy it as much as I enjoyed making it.

Grateful to the @gymshark team for the trust and freedom to make this line feel true to me. Proud of what we created together.

The Unfinished collection is now live.
A lot of love went into this whole project. I hope you guys enjoy it as much as I enjoyed making it.

Grateful to the @gymshark team for the trust and freedom to make this line feel true to me. Proud of what we created together.

The Unfinished collection is now live.
A lot of love went into this whole project. I hope you guys enjoy it as much as I enjoyed making it.

Grateful to the @gymshark team for the trust and freedom to make this line feel true to me. Proud of what we created together.

The Unfinished collection is now live.
A lot of love went into this whole project. I hope you guys enjoy it as much as I enjoyed making it.

Grateful to the @gymshark team for the trust and freedom to make this line feel true to me. Proud of what we created together.

The Unfinished collection is now live.
A lot of love went into this whole project. I hope you guys enjoy it as much as I enjoyed making it.

Grateful to the @gymshark team for the trust and freedom to make this line feel true to me. Proud of what we created together.

The Unfinished collection is now live.
A lot of love went into this whole project. I hope you guys enjoy it as much as I enjoyed making it.

Grateful to the @gymshark team for the trust and freedom to make this line feel true to me. Proud of what we created together.

The Unfinished collection is now live.
A lot of love went into this whole project. I hope you guys enjoy it as much as I enjoyed making it.

Grateful to the @gymshark team for the trust and freedom to make this line feel true to me. Proud of what we created together.

The Unfinished collection is now live.
A lot of love went into this whole project. I hope you guys enjoy it as much as I enjoyed making it.

Grateful to the @gymshark team for the trust and freedom to make this line feel true to me. Proud of what we created together.

The Unfinished collection is now live.
A lot of love went into this whole project. I hope you guys enjoy it as much as I enjoyed making it.

Grateful to the @gymshark team for the trust and freedom to make this line feel true to me. Proud of what we created together.

The Unfinished collection is now live.
A lot of love went into this whole project. I hope you guys enjoy it as much as I enjoyed making it.

Grateful to the @gymshark team for the trust and freedom to make this line feel true to me. Proud of what we created together.

The Unfinished collection is now live.
A lot of love went into this whole project. I hope you guys enjoy it as much as I enjoyed making it.

Grateful to the @gymshark team for the trust and freedom to make this line feel true to me. Proud of what we created together.

The Unfinished collection is now live.
A lot of love went into this whole project. I hope you guys enjoy it as much as I enjoyed making it.

Grateful to the @gymshark team for the trust and freedom to make this line feel true to me. Proud of what we created together.

The Unfinished collection is now live.
A lot of love went into this whole project. I hope you guys enjoy it as much as I enjoyed making it.

Grateful to the @gymshark team for the trust and freedom to make this line feel true to me. Proud of what we created together.

The Unfinished collection is now live.
A lot of love went into this whole project. I hope you guys enjoy it as much as I enjoyed making it.

Grateful to the @gymshark team for the trust and freedom to make this line feel true to me. Proud of what we created together.

The Unfinished collection is now live.
A lot of love went into this whole project. I hope you guys enjoy it as much as I enjoyed making it.

Grateful to the @gymshark team for the trust and freedom to make this line feel true to me. Proud of what we created together.

The Unfinished collection is now live.
A lot of love went into this whole project. I hope you guys enjoy it as much as I enjoyed making it.

Grateful to the @gymshark team for the trust and freedom to make this line feel true to me. Proud of what we created together.

Always have been. Always will be.
05-07-2026
@Gymshark x CBUM collection.

What you don’t work one, begins to work against you.
The pursuit is endless.

What you don’t work one, begins to work against you.
The pursuit is endless.

What you don’t work one, begins to work against you.
The pursuit is endless.

What you don’t work one, begins to work against you.
The pursuit is endless.

My first capsule collection with Gymshark.

It’s called Unfinished because I’ve realized there isn’t really a finish line to any of this.

The work in the gym, the work on ourselves, the work in life, it keeps going. Not because we’re incomplete, but because growth and fulfillment aren’t just outcomes of the pursuit… they’re actually the point of it.

Gymshark x Cbum. Dropping May 7th 2pm EDT

Hope you like the drop. Now go put the work in.
The Pursuit Is Endless.

Director / photographer : @alexisbelhumeur
Concept and creative direction: @newkid
Director of photography : @samolaechea
Production : @wearecolossale

A crazy variety of movements lately paired with a crazy variety of music🤝

A crazy variety of movements lately paired with a crazy variety of music🤝

A crazy variety of movements lately paired with a crazy variety of music🤝

A crazy variety of movements lately paired with a crazy variety of music🤝

A crazy variety of movements lately paired with a crazy variety of music🤝

Stopping at gas stations even when I don’t need gas… @bumenergy

If you want to stand with the best, you have to train like them first. The best don’t just wish for it, they work for it.

If you want to stand with the best, you have to train like them first. The best don’t just wish for it, they work for it.

If you want to stand with the best, you have to train like them first. The best don’t just wish for it, they work for it.

If you want to stand with the best, you have to train like them first. The best don’t just wish for it, they work for it.

Momentum starts with the things in your control.

For 15 years I’ve trained in a way where I know exactly what I’m doing. The movements are always controlled and you learn how to make things look smooth even when they’re hard.

Now even the “easy” things feel awkward.

I still love bodybuilding. I always will. It built me, physically and mentally. And it’ll always be a part of how I train.

But training / moving only in those straight, controlled planes of motion comes with a cost. You get strong, but you also get stiff. I lost any resemblance rhythm and fluidity without even realizing it.

So now I’m in the season of relearning how to move like a human again I’m calling this training arc “learning how to walk”🫠

A long way to go, but it feels good, mentally and physically, to be doing something uncomfortable again.

For 15 years I’ve trained in a way where I know exactly what I’m doing. The movements are always controlled and you learn how to make things look smooth even when they’re hard.

Now even the “easy” things feel awkward.

I still love bodybuilding. I always will. It built me, physically and mentally. And it’ll always be a part of how I train.

But training / moving only in those straight, controlled planes of motion comes with a cost. You get strong, but you also get stiff. I lost any resemblance rhythm and fluidity without even realizing it.

So now I’m in the season of relearning how to move like a human again I’m calling this training arc “learning how to walk”🫠

A long way to go, but it feels good, mentally and physically, to be doing something uncomfortable again.

For 15 years I’ve trained in a way where I know exactly what I’m doing. The movements are always controlled and you learn how to make things look smooth even when they’re hard.

Now even the “easy” things feel awkward.

I still love bodybuilding. I always will. It built me, physically and mentally. And it’ll always be a part of how I train.

But training / moving only in those straight, controlled planes of motion comes with a cost. You get strong, but you also get stiff. I lost any resemblance rhythm and fluidity without even realizing it.

So now I’m in the season of relearning how to move like a human again I’m calling this training arc “learning how to walk”🫠

A long way to go, but it feels good, mentally and physically, to be doing something uncomfortable again.

For 15 years I’ve trained in a way where I know exactly what I’m doing. The movements are always controlled and you learn how to make things look smooth even when they’re hard.

Now even the “easy” things feel awkward.

I still love bodybuilding. I always will. It built me, physically and mentally. And it’ll always be a part of how I train.

But training / moving only in those straight, controlled planes of motion comes with a cost. You get strong, but you also get stiff. I lost any resemblance rhythm and fluidity without even realizing it.

So now I’m in the season of relearning how to move like a human again I’m calling this training arc “learning how to walk”🫠

A long way to go, but it feels good, mentally and physically, to be doing something uncomfortable again.

Top 5 proudest moments.

Sometimes a shoulder day just needs a press or 2 and an infinite amount of lateral raises.

Sometimes a shoulder day just needs a press or 2 and an infinite amount of lateral raises.

Sometimes a shoulder day just needs a press or 2 and an infinite amount of lateral raises.

Sometimes a shoulder day just needs a press or 2 and an infinite amount of lateral raises.