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Always the highlight of my year 🔥

Camp hits different. Being surrounded by driven athletes all chasing growth? That’s where real progress happens.

If you’re always the best in your circle… who’s pushing you to level up? 👀

Step into an environment that challenges you. That’s where change begins.

October camp details dropping now → @the_hybridproject

#HybridProject #TrainWithPurpose #LevelUp #AthleteMindset #Progression StayHungry NoComfortZone GrowthSeason TrainHard BetterEveryday

Glasgow HYROX 🏴󠁧󠁢󠁳󠁣󠁴󠁿

Time: 1:05:12

Sub-60 is still the target.
A fair way off right now — but we like to dream big.

Solid race. Felt strong, enjoyed it, and plenty to build on. No excuses — just work to do.

Back at it next Friday in London.
But first, European Open Championship on Sunday👊

#hyrox #hyroxuk #fitness #endurance #hyroxtraining raceday progress consistency athlete training londonhyrox europeanopen stayready

Going into Amsterdam, I knew I wasn’t going to go full send. Health and training just haven’t quite been there, and I’ve got other races coming up that I’m planning to absolutely smash 💥

It was nice to race with no pressure though — try a few different tactics, run around, and just have some fun with it.

Most importantly… I feel great. 😁
No cough, no illness, no lasting fatigue — feeling good 🙌

If I wasn’t currently stuck in Amsterdam sitting on the Eurostar floor waiting to find out if we’re actually getting home today, I’d be training already 😅

Gym tomorrow though 💪🏽

February is going to be a BIG month 🏋🏻‍♂️🏃🏻‍♂️

#hyrox
#hybridathlete
#racelife
#fitlife
#trainingmindset

Flashback to @gymsyncuk event in September with @ge_training

This is how I prefer to spend my Friday evenings, ergs and burpees! Not cough syrup and lemon tea. 10 days of flu but feeling the engine coming back and looking forward to getting back to a fuck tone of burpees and ergs!

#flashbackfriday❤️
#fullsend
#ergs
#burpees

Not my best performance on the track but it’s left me feeling positive about the season ahead.

After a disastrous race in Madrid the previous week I was determined to do well at London. Crossing the finish line beating my last Pro Solo time, with more in the tank, was exactly what I needed.

Today was spent writing mobility programs, looking at my sleep schedule, nutrition plan and stocking up on supplements to support my immune system. I have been run down far too often in the past few months and it stops now!

Back to gym floor to get Stronger, Faster and more Dangerous!

See you in Amsterdam Hyrox. I got unfinished business with you!

#hyrox
#hybridathlete
#moretocome

Shoulders in the Bin! 🗑️

@bekiderry12 joined me last week in testing out this little shoulder busting session! 💪🏽

Here’s the workout:

Buy in - 50 Wall Balls @ comp weight

4 Rounds
- Ski Erg x 500m
- KB Press x 8 / 12 / 8 / 12
- OH Walking Lunge x 10m/20m
- FR Walking Lunge x 10m/20m
- Farmers Carry x 70m

*After 2 rounds complete 50 TTB or Knee To Chest

Buy Out - 50 Wall Balls (try to match the time of the buy in)

Enjoy 😁

#hyrox
#hybridathlete
#wod

A whole lot of erging + A whole lot of running = a solid Monday Date Night 💪🏽

@lea.quabeck 🥰

#gymdate
#couplestraining
#couplestrainingtogether
#hyrox
#hybridathlete

The Hybrid Project 2025 Camp

Such an amazing week of training, sunshine and laughter!

The 4th camp saw a new location in Tenerife at @tenerife_top_training and took the camp to a new level. With a structured program by @ge_training guiding us through intense workouts, easy recovery and breathing sessions we always felt energised for the day and left feeling fitter and stronger!

If you have races coming up, love training or just fancy a week in the sunshine make sure you book onto the 2026 Camp in early March.

Contact @the_hybridproject for more details.

#trainingcamp
#hybridtraining
#hyroxtraining

Gross!

Team workout with the Hybrid king @c.b.training_

YGIG - 10 rep cap

30 min TC
100 cal Air Bike
100 HPC
100 SB RVs Lunges
100 Box jump overs
100 HR Push ups
100 cal Air bike
🤢🤢🤢🤮
⚔️
Keep on moving

Cooking up a @gymsyncuk STORM 🌪️

First time getting involved but what an absolute sweat fest 💦

AMRAP 30’ | Teams of 3

Max cals bike erg
E2MOM including 0:00
Two athletes complete 15/10 cals on ski and row

⚡️@tenzing
📍@gymboxofficial

#gymsync #workout #conditioning #partnerworkout #cardio #competition #fitness #fitnessjourney #workoutmotivation

Hyrox Chicago 2025 World Championship.

Been a wild ride - 8 races, some big wins.
• Podium and age group win in Copenhagen
• Unbroken wall balls in Cardiff
• A blistering 62min in Berlin.

Finished strong with an indoor PB of 1min.

Off-season training is about to get real. I won't be taking a break because I know the work it takes to dominate Hyrox.

Time to put everything on the line.

#hyrox #worldchampionships #hyroxworld #endofseason #hybrid

PODIUM WIN! 🥇

First place in my age group for Copenhagen Hyrox Open. Ecstatic with this win and looking forward for more to come. I am still pushing hard to get my Pro time in that sub 65 zone but racing the Open race gave me lots to take away and apply to my pro races.

Every race is a learning opportunity. The more you race, the more you learn and the better you will become. Combine that with a structured training program and you will be unstoppable!

More races to come:
London Pro - 3rd May
Cardiff Open - 30th May
Chicago Worlds - 13th June

With my coach @ge_training we are working hard to bring home another win! 🥇

#hyrox
#podium
#hybridathlete
#firstofmany