Verena Mancastroppa
running and other stuff
sport // modeling
projects // consulting
bubbleverv@gmail.com
If the question is “do you want to run a Major Marathon?” 👉🏻 You answer yes!
I will run my first marathon in a city that keeps calling me back 🫂
Honestly, I haven’t realized it yet!
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#marathon #myfirstmarathon #marathontraining #runninggirl #myrunningjourney #runningjourney #challenge #majormarathon #runhappy #runlikeagirl

Before living home
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#weddingguest #weddingoutfit #keepyourstyle #outfitinspiration #outfitinspo #weddingday #cameraroll

Before living home
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#weddingguest #weddingoutfit #keepyourstyle #outfitinspiration #outfitinspo #weddingday #cameraroll

Before living home
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#weddingguest #weddingoutfit #keepyourstyle #outfitinspiration #outfitinspo #weddingday #cameraroll

Before living home
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#weddingguest #weddingoutfit #keepyourstyle #outfitinspiration #outfitinspo #weddingday #cameraroll

Before living home
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#weddingguest #weddingoutfit #keepyourstyle #outfitinspiration #outfitinspo #weddingday #cameraroll
The best way to spend a Saturday 🚴🏻♀️🍳🥘🍻🌸❤️
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#saturdayride #cyclingreel #gravelbike #womenonbikes #rideyourbike #cyclingwoman #italiancountryside #rideforalba #rideforfood

gravel season is almost here 🌾🚴🏻♀️
dreaming about long day rides, getting lost on quiet countryside roads and stopping for good food somewhere along the way
two more weeks and we are there ✨
#gravelbike #longride #bikegirls #outdoordays #gravelride
gravel season is almost here 🌾🚴🏻♀️
dreaming about long day rides, getting lost on quiet countryside roads and stopping for good food somewhere along the way
two more weeks and we are there ✨
#gravelbike #longride #bikegirls #outdoordays #gravelride

gravel season is almost here 🌾🚴🏻♀️
dreaming about long day rides, getting lost on quiet countryside roads and stopping for good food somewhere along the way
two more weeks and we are there ✨
#gravelbike #longride #bikegirls #outdoordays #gravelride

gravel season is almost here 🌾🚴🏻♀️
dreaming about long day rides, getting lost on quiet countryside roads and stopping for good food somewhere along the way
two more weeks and we are there ✨
#gravelbike #longride #bikegirls #outdoordays #gravelride
gravel season is almost here 🌾🚴🏻♀️
dreaming about long day rides, getting lost on quiet countryside roads and stopping for good food somewhere along the way
two more weeks and we are there ✨
#gravelbike #longride #bikegirls #outdoordays #gravelride

gravel season is almost here 🌾🚴🏻♀️
dreaming about long day rides, getting lost on quiet countryside roads and stopping for good food somewhere along the way
two more weeks and we are there ✨
#gravelbike #longride #bikegirls #outdoordays #gravelride

gravel season is almost here 🌾🚴🏻♀️
dreaming about long day rides, getting lost on quiet countryside roads and stopping for good food somewhere along the way
two more weeks and we are there ✨
#gravelbike #longride #bikegirls #outdoordays #gravelride

gravel season is almost here 🌾🚴🏻♀️
dreaming about long day rides, getting lost on quiet countryside roads and stopping for good food somewhere along the way
two more weeks and we are there ✨
#gravelbike #longride #bikegirls #outdoordays #gravelride

uncovering the secrets of chinatown’s markets 🧅🥬
📷 @cherolmeister_
#chinatownmarket #discoveringmilan #lostinthecity #chinatown

uncovering the secrets of chinatown’s markets 🧅🥬
📷 @cherolmeister_
#chinatownmarket #discoveringmilan #lostinthecity #chinatown

uncovering the secrets of chinatown’s markets 🧅🥬
📷 @cherolmeister_
#chinatownmarket #discoveringmilan #lostinthecity #chinatown

uncovering the secrets of chinatown’s markets 🧅🥬
📷 @cherolmeister_
#chinatownmarket #discoveringmilan #lostinthecity #chinatown

uncovering the secrets of chinatown’s markets 🧅🥬
📷 @cherolmeister_
#chinatownmarket #discoveringmilan #lostinthecity #chinatown
is there a better feeling than waking up in the mountains? 🏔️🏕️
#makeitoutside #invitedby
@decathlon_italia @itaoutdoorfest @melloblocco @thepilloutdoor
#tentnight #mountaingirl #livingoutside #mountainweekend #outdoorexperience

Val di Mello was such a beautiful discovery ⛰️✨
an enchanted valley surrounded by rocks, streams and butterflies…
beautiful weekend made of guided hike through nature, yoga session surrounded by mountains, and an unforgettable tent night 🏕️
getting to experience all of this with the right gear definitely made everything even better 🫶🏻
going back to the city won’t be easy
#MakeItOutside #InvitedBy
@decathlon_italia @itaoutdoorfest @melloblocco @thepilloutdoor

Val di Mello was such a beautiful discovery ⛰️✨
an enchanted valley surrounded by rocks, streams and butterflies…
beautiful weekend made of guided hike through nature, yoga session surrounded by mountains, and an unforgettable tent night 🏕️
getting to experience all of this with the right gear definitely made everything even better 🫶🏻
going back to the city won’t be easy
#MakeItOutside #InvitedBy
@decathlon_italia @itaoutdoorfest @melloblocco @thepilloutdoor
Val di Mello was such a beautiful discovery ⛰️✨
an enchanted valley surrounded by rocks, streams and butterflies…
beautiful weekend made of guided hike through nature, yoga session surrounded by mountains, and an unforgettable tent night 🏕️
getting to experience all of this with the right gear definitely made everything even better 🫶🏻
going back to the city won’t be easy
#MakeItOutside #InvitedBy
@decathlon_italia @itaoutdoorfest @melloblocco @thepilloutdoor

Val di Mello was such a beautiful discovery ⛰️✨
an enchanted valley surrounded by rocks, streams and butterflies…
beautiful weekend made of guided hike through nature, yoga session surrounded by mountains, and an unforgettable tent night 🏕️
getting to experience all of this with the right gear definitely made everything even better 🫶🏻
going back to the city won’t be easy
#MakeItOutside #InvitedBy
@decathlon_italia @itaoutdoorfest @melloblocco @thepilloutdoor
Val di Mello was such a beautiful discovery ⛰️✨
an enchanted valley surrounded by rocks, streams and butterflies…
beautiful weekend made of guided hike through nature, yoga session surrounded by mountains, and an unforgettable tent night 🏕️
getting to experience all of this with the right gear definitely made everything even better 🫶🏻
going back to the city won’t be easy
#MakeItOutside #InvitedBy
@decathlon_italia @itaoutdoorfest @melloblocco @thepilloutdoor

Val di Mello was such a beautiful discovery ⛰️✨
an enchanted valley surrounded by rocks, streams and butterflies…
beautiful weekend made of guided hike through nature, yoga session surrounded by mountains, and an unforgettable tent night 🏕️
getting to experience all of this with the right gear definitely made everything even better 🫶🏻
going back to the city won’t be easy
#MakeItOutside #InvitedBy
@decathlon_italia @itaoutdoorfest @melloblocco @thepilloutdoor

Val di Mello was such a beautiful discovery ⛰️✨
an enchanted valley surrounded by rocks, streams and butterflies…
beautiful weekend made of guided hike through nature, yoga session surrounded by mountains, and an unforgettable tent night 🏕️
getting to experience all of this with the right gear definitely made everything even better 🫶🏻
going back to the city won’t be easy
#MakeItOutside #InvitedBy
@decathlon_italia @itaoutdoorfest @melloblocco @thepilloutdoor

Val di Mello was such a beautiful discovery ⛰️✨
an enchanted valley surrounded by rocks, streams and butterflies…
beautiful weekend made of guided hike through nature, yoga session surrounded by mountains, and an unforgettable tent night 🏕️
getting to experience all of this with the right gear definitely made everything even better 🫶🏻
going back to the city won’t be easy
#MakeItOutside #InvitedBy
@decathlon_italia @itaoutdoorfest @melloblocco @thepilloutdoor
Val di Mello was such a beautiful discovery ⛰️✨
an enchanted valley surrounded by rocks, streams and butterflies…
beautiful weekend made of guided hike through nature, yoga session surrounded by mountains, and an unforgettable tent night 🏕️
getting to experience all of this with the right gear definitely made everything even better 🫶🏻
going back to the city won’t be easy
#MakeItOutside #InvitedBy
@decathlon_italia @itaoutdoorfest @melloblocco @thepilloutdoor

Val di Mello was such a beautiful discovery ⛰️✨
an enchanted valley surrounded by rocks, streams and butterflies…
beautiful weekend made of guided hike through nature, yoga session surrounded by mountains, and an unforgettable tent night 🏕️
getting to experience all of this with the right gear definitely made everything even better 🫶🏻
going back to the city won’t be easy
#MakeItOutside #InvitedBy
@decathlon_italia @itaoutdoorfest @melloblocco @thepilloutdoor

Val di Mello was such a beautiful discovery ⛰️✨
an enchanted valley surrounded by rocks, streams and butterflies…
beautiful weekend made of guided hike through nature, yoga session surrounded by mountains, and an unforgettable tent night 🏕️
getting to experience all of this with the right gear definitely made everything even better 🫶🏻
going back to the city won’t be easy
#MakeItOutside #InvitedBy
@decathlon_italia @itaoutdoorfest @melloblocco @thepilloutdoor
Val di Mello was such a beautiful discovery ⛰️✨
an enchanted valley surrounded by rocks, streams and butterflies…
beautiful weekend made of guided hike through nature, yoga session surrounded by mountains, and an unforgettable tent night 🏕️
getting to experience all of this with the right gear definitely made everything even better 🫶🏻
going back to the city won’t be easy
#MakeItOutside #InvitedBy
@decathlon_italia @itaoutdoorfest @melloblocco @thepilloutdoor

Val di Mello was such a beautiful discovery ⛰️✨
an enchanted valley surrounded by rocks, streams and butterflies…
beautiful weekend made of guided hike through nature, yoga session surrounded by mountains, and an unforgettable tent night 🏕️
getting to experience all of this with the right gear definitely made everything even better 🫶🏻
going back to the city won’t be easy
#MakeItOutside #InvitedBy
@decathlon_italia @itaoutdoorfest @melloblocco @thepilloutdoor

Val di Mello was such a beautiful discovery ⛰️✨
an enchanted valley surrounded by rocks, streams and butterflies…
beautiful weekend made of guided hike through nature, yoga session surrounded by mountains, and an unforgettable tent night 🏕️
getting to experience all of this with the right gear definitely made everything even better 🫶🏻
going back to the city won’t be easy
#MakeItOutside #InvitedBy
@decathlon_italia @itaoutdoorfest @melloblocco @thepilloutdoor

Val di Mello was such a beautiful discovery ⛰️✨
an enchanted valley surrounded by rocks, streams and butterflies…
beautiful weekend made of guided hike through nature, yoga session surrounded by mountains, and an unforgettable tent night 🏕️
getting to experience all of this with the right gear definitely made everything even better 🫶🏻
going back to the city won’t be easy
#MakeItOutside #InvitedBy
@decathlon_italia @itaoutdoorfest @melloblocco @thepilloutdoor

Val di Mello was such a beautiful discovery ⛰️✨
an enchanted valley surrounded by rocks, streams and butterflies…
beautiful weekend made of guided hike through nature, yoga session surrounded by mountains, and an unforgettable tent night 🏕️
getting to experience all of this with the right gear definitely made everything even better 🫶🏻
going back to the city won’t be easy
#MakeItOutside #InvitedBy
@decathlon_italia @itaoutdoorfest @melloblocco @thepilloutdoor

Val di Mello was such a beautiful discovery ⛰️✨
an enchanted valley surrounded by rocks, streams and butterflies…
beautiful weekend made of guided hike through nature, yoga session surrounded by mountains, and an unforgettable tent night 🏕️
getting to experience all of this with the right gear definitely made everything even better 🫶🏻
going back to the city won’t be easy
#MakeItOutside #InvitedBy
@decathlon_italia @itaoutdoorfest @melloblocco @thepilloutdoor

Val di Mello was such a beautiful discovery ⛰️✨
an enchanted valley surrounded by rocks, streams and butterflies…
beautiful weekend made of guided hike through nature, yoga session surrounded by mountains, and an unforgettable tent night 🏕️
getting to experience all of this with the right gear definitely made everything even better 🫶🏻
going back to the city won’t be easy
#MakeItOutside #InvitedBy
@decathlon_italia @itaoutdoorfest @melloblocco @thepilloutdoor

Val di Mello was such a beautiful discovery ⛰️✨
an enchanted valley surrounded by rocks, streams and butterflies…
beautiful weekend made of guided hike through nature, yoga session surrounded by mountains, and an unforgettable tent night 🏕️
getting to experience all of this with the right gear definitely made everything even better 🫶🏻
going back to the city won’t be easy
#MakeItOutside #InvitedBy
@decathlon_italia @itaoutdoorfest @melloblocco @thepilloutdoor

Val di Mello was such a beautiful discovery ⛰️✨
an enchanted valley surrounded by rocks, streams and butterflies…
beautiful weekend made of guided hike through nature, yoga session surrounded by mountains, and an unforgettable tent night 🏕️
getting to experience all of this with the right gear definitely made everything even better 🫶🏻
going back to the city won’t be easy
#MakeItOutside #InvitedBy
@decathlon_italia @itaoutdoorfest @melloblocco @thepilloutdoor

keeping things simple, every day ✨
I’ve learned that consistency doesn’t come from doing more,
but from making things easier
less to think about, more to focus on what matters
grateful to @we_riise for becoming part of my everyday routine ✨ all the supplements I need, in just one sachet
#supplements #sportnutrition #morningroutine #sportlife #gifted

keeping things simple, every day ✨
I’ve learned that consistency doesn’t come from doing more,
but from making things easier
less to think about, more to focus on what matters
grateful to @we_riise for becoming part of my everyday routine ✨ all the supplements I need, in just one sachet
#supplements #sportnutrition #morningroutine #sportlife #gifted

keeping things simple, every day ✨
I’ve learned that consistency doesn’t come from doing more,
but from making things easier
less to think about, more to focus on what matters
grateful to @we_riise for becoming part of my everyday routine ✨ all the supplements I need, in just one sachet
#supplements #sportnutrition #morningroutine #sportlife #gifted

keeping things simple, every day ✨
I’ve learned that consistency doesn’t come from doing more,
but from making things easier
less to think about, more to focus on what matters
grateful to @we_riise for becoming part of my everyday routine ✨ all the supplements I need, in just one sachet
#supplements #sportnutrition #morningroutine #sportlife #gifted

keeping things simple, every day ✨
I’ve learned that consistency doesn’t come from doing more,
but from making things easier
less to think about, more to focus on what matters
grateful to @we_riise for becoming part of my everyday routine ✨ all the supplements I need, in just one sachet
#supplements #sportnutrition #morningroutine #sportlife #gifted
keeping things simple, every day ✨
I’ve learned that consistency doesn’t come from doing more,
but from making things easier
less to think about, more to focus on what matters
grateful to @we_riise for becoming part of my everyday routine ✨ all the supplements I need, in just one sachet
#supplements #sportnutrition #morningroutine #sportlife #gifted

keeping things simple, every day ✨
I’ve learned that consistency doesn’t come from doing more,
but from making things easier
less to think about, more to focus on what matters
grateful to @we_riise for becoming part of my everyday routine ✨ all the supplements I need, in just one sachet
#supplements #sportnutrition #morningroutine #sportlife #gifted

good things happen when you least expect them ✨
keep showing up, keep manifesting, and trust your timing 🌸
#goodthingsarecoming #manifesting #trusttheprocess #sportlife #showingup #myjourney

good things happen when you least expect them ✨
keep showing up, keep manifesting, and trust your timing 🌸
#goodthingsarecoming #manifesting #trusttheprocess #sportlife #showingup #myjourney

good things happen when you least expect them ✨
keep showing up, keep manifesting, and trust your timing 🌸
#goodthingsarecoming #manifesting #trusttheprocess #sportlife #showingup #myjourney

good things happen when you least expect them ✨
keep showing up, keep manifesting, and trust your timing 🌸
#goodthingsarecoming #manifesting #trusttheprocess #sportlife #showingup #myjourney
New day new running outfit 💙🐻
I can’t explain how much I love putting together outfits for my slow runs 🧚🏻
Today on the menu 40 minutes easy pace… the long distance seanson is over, it’s time to focus on the 5000m on the track
@sayskycph @worldwiderunningtribe
#runninggirl #myrunningjourney #relatable #runninggear #grwm #bandana

1:25:47 — it felt like flying 🪽
After a race that went really wrong, I showed up at @stramilanofficial with zero expectations… just wanting to find confidence in my legs again.
Instead, I found myself in a strong group, with a pacer perfectly on point — and everything just clicked.
A sweet, unexpected PB. 🥹
Feeling deeply grateful.
Thank you @hoka_eu & @circularagency for having me in the PB Protocol, proud to have honored it 🫡
Huge thanks to @alessandro.sarti for keeping me focused every km 🫶🏻 and to @leodotleo for making this weekend in Milan so smooth ✨
Photos, videos & cheering: @leonardofosky @federicoearth 🍻😎
1:25:47 — it felt like flying 🪽
After a race that went really wrong, I showed up at @stramilanofficial with zero expectations… just wanting to find confidence in my legs again.
Instead, I found myself in a strong group, with a pacer perfectly on point — and everything just clicked.
A sweet, unexpected PB. 🥹
Feeling deeply grateful.
Thank you @hoka_eu & @circularagency for having me in the PB Protocol, proud to have honored it 🫡
Huge thanks to @alessandro.sarti for keeping me focused every km 🫶🏻 and to @leodotleo for making this weekend in Milan so smooth ✨
Photos, videos & cheering: @leonardofosky @federicoearth 🍻😎

1:25:47 — it felt like flying 🪽
After a race that went really wrong, I showed up at @stramilanofficial with zero expectations… just wanting to find confidence in my legs again.
Instead, I found myself in a strong group, with a pacer perfectly on point — and everything just clicked.
A sweet, unexpected PB. 🥹
Feeling deeply grateful.
Thank you @hoka_eu & @circularagency for having me in the PB Protocol, proud to have honored it 🫡
Huge thanks to @alessandro.sarti for keeping me focused every km 🫶🏻 and to @leodotleo for making this weekend in Milan so smooth ✨
Photos, videos & cheering: @leonardofosky @federicoearth 🍻😎

1:25:47 — it felt like flying 🪽
After a race that went really wrong, I showed up at @stramilanofficial with zero expectations… just wanting to find confidence in my legs again.
Instead, I found myself in a strong group, with a pacer perfectly on point — and everything just clicked.
A sweet, unexpected PB. 🥹
Feeling deeply grateful.
Thank you @hoka_eu & @circularagency for having me in the PB Protocol, proud to have honored it 🫡
Huge thanks to @alessandro.sarti for keeping me focused every km 🫶🏻 and to @leodotleo for making this weekend in Milan so smooth ✨
Photos, videos & cheering: @leonardofosky @federicoearth 🍻😎
1:25:47 — it felt like flying 🪽
After a race that went really wrong, I showed up at @stramilanofficial with zero expectations… just wanting to find confidence in my legs again.
Instead, I found myself in a strong group, with a pacer perfectly on point — and everything just clicked.
A sweet, unexpected PB. 🥹
Feeling deeply grateful.
Thank you @hoka_eu & @circularagency for having me in the PB Protocol, proud to have honored it 🫡
Huge thanks to @alessandro.sarti for keeping me focused every km 🫶🏻 and to @leodotleo for making this weekend in Milan so smooth ✨
Photos, videos & cheering: @leonardofosky @federicoearth 🍻😎

1:25:47 — it felt like flying 🪽
After a race that went really wrong, I showed up at @stramilanofficial with zero expectations… just wanting to find confidence in my legs again.
Instead, I found myself in a strong group, with a pacer perfectly on point — and everything just clicked.
A sweet, unexpected PB. 🥹
Feeling deeply grateful.
Thank you @hoka_eu & @circularagency for having me in the PB Protocol, proud to have honored it 🫡
Huge thanks to @alessandro.sarti for keeping me focused every km 🫶🏻 and to @leodotleo for making this weekend in Milan so smooth ✨
Photos, videos & cheering: @leonardofosky @federicoearth 🍻😎
1:25:47 — it felt like flying 🪽
After a race that went really wrong, I showed up at @stramilanofficial with zero expectations… just wanting to find confidence in my legs again.
Instead, I found myself in a strong group, with a pacer perfectly on point — and everything just clicked.
A sweet, unexpected PB. 🥹
Feeling deeply grateful.
Thank you @hoka_eu & @circularagency for having me in the PB Protocol, proud to have honored it 🫡
Huge thanks to @alessandro.sarti for keeping me focused every km 🫶🏻 and to @leodotleo for making this weekend in Milan so smooth ✨
Photos, videos & cheering: @leonardofosky @federicoearth 🍻😎
1:25:47 — it felt like flying 🪽
After a race that went really wrong, I showed up at @stramilanofficial with zero expectations… just wanting to find confidence in my legs again.
Instead, I found myself in a strong group, with a pacer perfectly on point — and everything just clicked.
A sweet, unexpected PB. 🥹
Feeling deeply grateful.
Thank you @hoka_eu & @circularagency for having me in the PB Protocol, proud to have honored it 🫡
Huge thanks to @alessandro.sarti for keeping me focused every km 🫶🏻 and to @leodotleo for making this weekend in Milan so smooth ✨
Photos, videos & cheering: @leonardofosky @federicoearth 🍻😎

1:25:47 — it felt like flying 🪽
After a race that went really wrong, I showed up at @stramilanofficial with zero expectations… just wanting to find confidence in my legs again.
Instead, I found myself in a strong group, with a pacer perfectly on point — and everything just clicked.
A sweet, unexpected PB. 🥹
Feeling deeply grateful.
Thank you @hoka_eu & @circularagency for having me in the PB Protocol, proud to have honored it 🫡
Huge thanks to @alessandro.sarti for keeping me focused every km 🫶🏻 and to @leodotleo for making this weekend in Milan so smooth ✨
Photos, videos & cheering: @leonardofosky @federicoearth 🍻😎
1:25:47 — it felt like flying 🪽
After a race that went really wrong, I showed up at @stramilanofficial with zero expectations… just wanting to find confidence in my legs again.
Instead, I found myself in a strong group, with a pacer perfectly on point — and everything just clicked.
A sweet, unexpected PB. 🥹
Feeling deeply grateful.
Thank you @hoka_eu & @circularagency for having me in the PB Protocol, proud to have honored it 🫡
Huge thanks to @alessandro.sarti for keeping me focused every km 🫶🏻 and to @leodotleo for making this weekend in Milan so smooth ✨
Photos, videos & cheering: @leonardofosky @federicoearth 🍻😎

1:25:47 — it felt like flying 🪽
After a race that went really wrong, I showed up at @stramilanofficial with zero expectations… just wanting to find confidence in my legs again.
Instead, I found myself in a strong group, with a pacer perfectly on point — and everything just clicked.
A sweet, unexpected PB. 🥹
Feeling deeply grateful.
Thank you @hoka_eu & @circularagency for having me in the PB Protocol, proud to have honored it 🫡
Huge thanks to @alessandro.sarti for keeping me focused every km 🫶🏻 and to @leodotleo for making this weekend in Milan so smooth ✨
Photos, videos & cheering: @leonardofosky @federicoearth 🍻😎
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