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Bryan Johnson
we may be the first generation who won’t die.
The search for the fountain of youth is the oldest story ever told. It’s been the dream of dreamers for millennia but always painfully out of reach.
The search for the fountain of youth is the oldest story ever told. It’s been the dream of dreamers for millennia but always painfully out of reach.
The search for the fountain of youth is the oldest story ever told. It’s been the dream of dreamers for millennia but always painfully out of reach.
The search for the fountain of youth is the oldest story ever told. It’s been the dream of dreamers for millennia but always painfully out of reach.
The search for the fountain of youth is the oldest story ever told. It’s been the dream of dreamers for millennia but always painfully out of reach.
The search for the fountain of youth is the oldest story ever told. It’s been the dream of dreamers for millennia but always painfully out of reach.
The search for the fountain of youth is the oldest story ever told. It’s been the dream of dreamers for millennia but always painfully out of reach.
The search for the fountain of youth is the oldest story ever told. It’s been the dream of dreamers for millennia but always painfully out of reach.
The search for the fountain of youth is the oldest story ever told. It’s been the dream of dreamers for millennia but always painfully out of reach.
The search for the fountain of youth is the oldest story ever told. It’s been the dream of dreamers for millennia but always painfully out of reach.
The search for the fountain of youth is the oldest story ever told. It’s been the dream of dreamers for millennia but always painfully out of reach.
The search for the fountain of youth is the oldest story ever told. It’s been the dream of dreamers for millennia but always painfully out of reach.
The search for the fountain of youth is the oldest story ever told. It’s been the dream of dreamers for millennia but always painfully out of reach.
The search for the fountain of youth is the oldest story ever told. It’s been the dream of dreamers for millennia but always painfully out of reach.
here’s the science explained 👇
Inside every cell in your body are tiny machines called proteins. They make energy, fight germs, build muscle, send signals. For a protein to work, it has to be folded into a very specific shape, like origami.
When proteins get crumpled or broken, the cell has a clean-up crew that fixes them.
The crew is called heat shock proteins. They refold the messed-up ones and throw out the ones that are too far gone.
Here is the catch. The crew is lazy. They only wake up when the cell gets hot enough to scare them. The trigger is your core body temperature crossing 102.4°F (39°C). That is fever-level heat. If you sit in a sauna and barely break a sweat, your clean-up crew never wakes up.
When the crew does wake up, it does a lot at once.
. Damaged proteins get fixed
. Your cells handle stress better
. Your mitochondria (the tiny batteries inside every cell) work better
. Your body uses energy better
. Possibly some protection against the brain diseases that come with age
. Your body gets tougher at handling heat in general
Here is the part most people miss. The sauna being hot is not the same as you being hot inside. The thermometer on the wall does not matter. Your body has to actually heat up.
For me, it takes 31 minutes in a 200°F (93°C) sauna to cross the line. Your number will be different, especially if you have not spent much time in heat yet.
If you sit in the sauna for 10 minutes and leave, you had a nice spa day but you probably didn’t hit the cellular repair threshold.
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