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ben.galper
Hercules
⚔️ American Gladiators ⚔️ S1
➖World Record Grip Strength
➖Stuntman▫️Strength Specialist
➖ 1:1 Coaching 🔗 Training Programs ⬇️
Wait for it… 🙃
Here’s my entry for the @animalpak creative lift contest
#animalstrengthchallenge #animalcreative
Please do not try and replicate this. It’s not safe. I’ve got 12 years of climbing experience and using ropes + being a stuntman.
You can’t tell but I’m pulling behind the neck. Badass movement
🔗 Training programs and 1:1 coaching linked in bio
No better feeling than smashing PRs
🔗Training programs and 1:1 coaching linked in bio
250kg/551 lb death hold. Funny enough I wasn’t able to go heavier because I merely wasn’t able to sumo 275kg/606 lbs 😂 My hands can take on quite a bit more but sadly my body didn’t want to lol
🔗Training programs and 1:1 coaching linked in bio
118kg/260 lbs @ 75/165 BW. Getting closer and closer to the ATWR 141/311
🔗Training programs and 1:1 coaching linked in bio
7 plates hovered but didn’t want to budge. 6 and a quarter moved real nice though. I haven’t been training fingers much so I’m getting back in the groove. I’d love to hit 400lbs on the 30mm and 300lbs on the 20mm. It’ll happen.
Use code BENGALPER for some @fingers.of.fury
🔗Training programs and 1:1 coaching linked in bio
Nothing worse than people sitting on a machine you want and they’re just scrolling their phone being oblivious. That’s why home gyms are the way to go. The #b17 has everything you need plus some. If I didn’t have my parent’s garage, I would’ve 100% put this machine in my apartment. #majorfitness
I never really think about how I’m a rock climber who fell in love with strength training. I just do what my heart desires and I get good at it. Maybe I’ll start sewing. I’ve got some cool ideas.
Anyways
I’m happy where I left off. I know I can get 455 but I’m mature enough to leave it alone so I can train another day and not be burdened with bruised ribs. I’ve fractured a rib failing a squat years back from the weight crushing me into my belt. I won’t be using a belt next time. The goal is 495 which is exactly 3x bodyweight.
🔗Training programs and 1:1 coaching linked in bio
These felt AWESOME. The forearm pump I got was intergalactic.
🔗Training programs and 1:1 coaching linked in bio
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