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bbcmaestro
BBC Maestro
Learn from the greatest.
Out now: A Life Less Anxious with Owen O’Kane.
Anxiety can show up as overthinking, panic, overwhelm or constant worry. In this BBC Maestro course, psychotherapist and former NHS clinical lead @owenokaneten helps you understand why anxiety happens and how to respond to it differently.
Across 22 video lessons, you’ll learn:
🔎 How to recognise different types of anxiety
🌿 How anxiety shows up in the body and mind
🔄 Ways to interrupt anxious thought spirals
🤝 How to work with your anxious self rather than fight against it.
You’ll also receive downloadable course notes with tools and exercises you can return to at any time.
💬 Comment 'Anxiety' below and we’ll DM you a link to his course page.
OUT NOW: Marina Abramović’s new course The Art of Being Present
Learn the foundations of presence through exercises in breathwork, stillness, attention, endurance and intention – the same methods Marina has used throughout her 60-year career.
The course is designed to help you:
• quiet the mind
• build stronger focus
• reconnect with yourself
Become a member and start learning with Marina today.
💬 Comment 'MARINA' and we'll DM you a link to her course page.
Are you easily offended?
Here's @evypoumpouras on the importance of self-regulation.
Want to learn more from Evy?
Her course #TheArtOfInfluence contains 24 lessons on leading with confidence, building everyday resilience and communicating with impact.
Become a member today. Comment 'SUPERPOWER' and we'll send you a DM to her course page.
Friday plans? Let your cocktail personality decide.
Swipe to find your match – and maybe your next signature serve.
Friday plans? Let your cocktail personality decide.
Swipe to find your match – and maybe your next signature serve.
Friday plans? Let your cocktail personality decide.
Swipe to find your match – and maybe your next signature serve.
Friday plans? Let your cocktail personality decide.
Swipe to find your match – and maybe your next signature serve.
Friday plans? Let your cocktail personality decide.
Swipe to find your match – and maybe your next signature serve.
Friday plans? Let your cocktail personality decide.
Swipe to find your match – and maybe your next signature serve.
Can writing change the world?
Alan Moore believes books have the power to shift how we think, feel and understand the world around us.
To celebrate the launch of his new book, I Hear A New World, we’re inviting you to step inside the mind behind the stories.
Comment 'MOORE' and we’ll DM you a link to watch a free lesson on character from his BBC Maestro course, Storytelling.
Can writing change the world?
Alan Moore believes books have the power to shift how we think, feel and understand the world around us.
To celebrate the launch of his new book, I Hear A New World, we’re inviting you to step inside the mind behind the stories.
Comment 'MOORE' and we’ll DM you a link to watch a free lesson on character from his BBC Maestro course, Storytelling.
Can writing change the world?
Alan Moore believes books have the power to shift how we think, feel and understand the world around us.
To celebrate the launch of his new book, I Hear A New World, we’re inviting you to step inside the mind behind the stories.
Comment 'MOORE' and we’ll DM you a link to watch a free lesson on character from his BBC Maestro course, Storytelling.
Feeling overwhelmed? Come back to this: not everything needs to be done today, by you or at all.
As Oliver Burkeman reminds us, we’ll never have time for everything. What matters is choosing where our time, energy and attention are best spent.
Save this for a day when you need the reminder. Comment 'TIME' and we'll DM you a link to a free lesson from his course.
Why do some posters, websites or logos instantly pull you in?
According to Paula Scher, it comes down to understanding what deserves attention – and what doesn’t.
The best designers know how to guide your eye without you even noticing.
Learn how visual communication really works in Graphic Design with Paula Scher. Link in bio.
Monday energy check 💫
What mindset are you bringing into this week?
Swipe through for a few reminders inspired by Marina Abramović.
Share this with someone who’s starting the week on 1%.
Monday energy check 💫
What mindset are you bringing into this week?
Swipe through for a few reminders inspired by Marina Abramović.
Share this with someone who’s starting the week on 1%.
Monday energy check 💫
What mindset are you bringing into this week?
Swipe through for a few reminders inspired by Marina Abramović.
Share this with someone who’s starting the week on 1%.
Monday energy check 💫
What mindset are you bringing into this week?
Swipe through for a few reminders inspired by Marina Abramović.
Share this with someone who’s starting the week on 1%.
Monday energy check 💫
What mindset are you bringing into this week?
Swipe through for a few reminders inspired by Marina Abramović.
Share this with someone who’s starting the week on 1%.
Monday energy check 💫
What mindset are you bringing into this week?
Swipe through for a few reminders inspired by Marina Abramović.
Share this with someone who’s starting the week on 1%.
Monday energy check 💫
What mindset are you bringing into this week?
Swipe through for a few reminders inspired by Marina Abramović.
Share this with someone who’s starting the week on 1%.
Monday energy check 💫
What mindset are you bringing into this week?
Swipe through for a few reminders inspired by Marina Abramović.
Share this with someone who’s starting the week on 1%.
Monday energy check 💫
What mindset are you bringing into this week?
Swipe through for a few reminders inspired by Marina Abramović.
Share this with someone who’s starting the week on 1%.
Always switched on? Your mind needs a reset too.
@mo_gawdat reminds us that meditation can help train your focus, calm the noise and bring you back to the present when life is pulling your attention everywhere.
As Mental Health Awareness Week comes to a close, this is your reminder to make space for your mind – beyond just this week. Discover more from Mo in his course, Happiness. Link in bio.
Always switched on? Your mind needs a reset too.
@mo_gawdat reminds us that meditation can help train your focus, calm the noise and bring you back to the present when life is pulling your attention everywhere.
As Mental Health Awareness Week comes to a close, this is your reminder to make space for your mind – beyond just this week. Discover more from Mo in his course, Happiness. Link in bio.
Always switched on? Your mind needs a reset too.
@mo_gawdat reminds us that meditation can help train your focus, calm the noise and bring you back to the present when life is pulling your attention everywhere.
As Mental Health Awareness Week comes to a close, this is your reminder to make space for your mind – beyond just this week. Discover more from Mo in his course, Happiness. Link in bio.
Always switched on? Your mind needs a reset too.
@mo_gawdat reminds us that meditation can help train your focus, calm the noise and bring you back to the present when life is pulling your attention everywhere.
As Mental Health Awareness Week comes to a close, this is your reminder to make space for your mind – beyond just this week. Discover more from Mo in his course, Happiness. Link in bio.
Always switched on? Your mind needs a reset too.
@mo_gawdat reminds us that meditation can help train your focus, calm the noise and bring you back to the present when life is pulling your attention everywhere.
As Mental Health Awareness Week comes to a close, this is your reminder to make space for your mind – beyond just this week. Discover more from Mo in his course, Happiness. Link in bio.
Always switched on? Your mind needs a reset too.
@mo_gawdat reminds us that meditation can help train your focus, calm the noise and bring you back to the present when life is pulling your attention everywhere.
As Mental Health Awareness Week comes to a close, this is your reminder to make space for your mind – beyond just this week. Discover more from Mo in his course, Happiness. Link in bio.
Always switched on? Your mind needs a reset too.
@mo_gawdat reminds us that meditation can help train your focus, calm the noise and bring you back to the present when life is pulling your attention everywhere.
As Mental Health Awareness Week comes to a close, this is your reminder to make space for your mind – beyond just this week. Discover more from Mo in his course, Happiness. Link in bio.
Always switched on? Your mind needs a reset too.
@mo_gawdat reminds us that meditation can help train your focus, calm the noise and bring you back to the present when life is pulling your attention everywhere.
As Mental Health Awareness Week comes to a close, this is your reminder to make space for your mind – beyond just this week. Discover more from Mo in his course, Happiness. Link in bio.
Saying “no” isn’t selfish – it’s a boundary.
Here, Owen O’Kane explains how people pleasing and overcommitting can actually fuel anxiety, and why protecting your energy is an important act of self-respect too.
Does it resonate? Explore his full course - link in bio.
That feeling of putting on your armour before facing the day.
Doreen Lawrence, OBE, on grief, resilience and the battles people carry unseen.
Taken from Doreen's course, Finding the Inner Strength. Learn more about her journey - link in bio.
Happy World Cocktail Day 🌼🍸
Here’s the pro @agodragos adding his twist to a Collins.
Part of the Sour family, the Collins is traditionally made with gin, lemon, sugar syrup and soda – but there are endless ways to reimagine it. Ago’s version uses Pisco, a South American spirit distilled from grape juice, for a lighter, more floral flavour profile.
And to top it off? Spraying a few drops of Angostura bitters, pineapple andchrysanthemum flower. More aroma. A perfect foam.
Want to elevate your cocktails at home? Learn from Ago in his BBC Maestro course. Comment 'COLLINS' and we'll DM you a link to his course page. 🍸️
Story Save - Best free tool for saving Stories, Reels, Photos, Videos, Highlights, IGTV to your phone.
Story-save.com is an intuitive online tool that enables users to download and save a variety of content, including stories, photos, videos, and IGTV materials, directly from Instagram. With Story-Save, you can not only easily download diverse content from Instagram but also view it at your convenience, even without internet access. This tool is perfect for those moments when you come across something interesting on Instagram and want to save it for later viewing. Use Story-Save to ensure you don't miss the chance to take your favorite Instagram moments with you!
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