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balancedsd

Balanced Fitness & Health

Discover The Difference ⚡️
Discover Yourself💪
1-877-772-4210

1.4K
posts
4.4K
followers
5.2K
following

It's just that easy! 👏

Sign up for a Balanced membership or day pass right on your phone. Head to the link in our bio for more information.

234
8
5 years ago

Feeling 🍑peachy🍑 after our pop up Booty Bootcamp and Bubbly🥂 with @jacqzucc

Did you miss this class? Swing by your balanced front desk, and as a representative how to get a class membership!

Trust me, they’re a HIIT 🤩

237
11
3 years ago

Lower Body Workout

Smith Machine Box Squats
4 sets, 8-15 reps

T-Bell (or kettlebell) squats
5 sets, 8-15 reps

Leg press
*lower seat to focus on hammies more
4 sets, 8-15 reps

Smith Machine or Barbell RDL’s
3 sets, 8-10 reps

Bulgarian Split Squats
3 sets, 10 reps

#legdayworkout #gluteworkout #fitness #gymgirl #fitgirl

60
16
2 months ago

Lower Body Workout

Smith Machine Box Squats
4 sets, 8-15 reps

T-Bell (or kettlebell) squats
5 sets, 8-15 reps

Leg press
*lower seat to focus on hammies more
4 sets, 8-15 reps

Smith Machine or Barbell RDL’s
3 sets, 8-10 reps

Bulgarian Split Squats
3 sets, 10 reps

#legdayworkout #gluteworkout #fitness #gymgirl #fitgirl

60
16
2 months ago

Lower Body Workout

Smith Machine Box Squats
4 sets, 8-15 reps

T-Bell (or kettlebell) squats
5 sets, 8-15 reps

Leg press
*lower seat to focus on hammies more
4 sets, 8-15 reps

Smith Machine or Barbell RDL’s
3 sets, 8-10 reps

Bulgarian Split Squats
3 sets, 10 reps

#legdayworkout #gluteworkout #fitness #gymgirl #fitgirl

60
16
2 months ago

Lower Body Workout

Smith Machine Box Squats
4 sets, 8-15 reps

T-Bell (or kettlebell) squats
5 sets, 8-15 reps

Leg press
*lower seat to focus on hammies more
4 sets, 8-15 reps

Smith Machine or Barbell RDL’s
3 sets, 8-10 reps

Bulgarian Split Squats
3 sets, 10 reps

#legdayworkout #gluteworkout #fitness #gymgirl #fitgirl

60
16
2 months ago

Lower Body Workout

Smith Machine Box Squats
4 sets, 8-15 reps

T-Bell (or kettlebell) squats
5 sets, 8-15 reps

Leg press
*lower seat to focus on hammies more
4 sets, 8-15 reps

Smith Machine or Barbell RDL’s
3 sets, 8-10 reps

Bulgarian Split Squats
3 sets, 10 reps

#legdayworkout #gluteworkout #fitness #gymgirl #fitgirl

60
16
2 months ago

It’s Time!!!! Let’s do this!!! Click the link in the Bio!!!

23
1
4 months ago

Simply, JUST GET IT DONE!Click the links in the Bio.

15
3
6 months ago

Always love our guest reviews!! We pride ourselves on the best customer service in town!!

15
2
8 months ago

Get it now!!!! No excuses!!

9
8 months ago

Don’t miss out on this one!!

11
9 months ago

💥💥FLASH SALE!!💥💥. Best deal of the year you are not going to want to miss!!! Sign up through the link in the Bio.

8
10 months ago

💪 Meet Balance Fitness and Health — where wellness meets community. From energizing workouts to expert guidance, they’re helping City Center stay strong, focused, and balanced. 🧘‍♀️🏋️‍♂️

Know a business that deserves the spotlight too? Scan the QR code at the end of the video to nominate your favs!🏆

20
2
11 months ago

Flash Sale!!! You’re not going to find a better deal for the best family gym in town!!

8
1 years ago

Accepting new Clients
DM to claim complimentary 60min session😉
✅Functional Training
✅Fat Loss
✅Strength and Hypertrophy
✅Elderly Training
✅Sports Conditioning
✅Group Training

87
9
1 years ago

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