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#fitness #gym #bodybuilding #health #weightlifting #workout #fit #fitnessmotivation #motivation #training #gymlife #exercise #weightloss #fitnesstips
Cheers to 2024 🥂 . I have the best family and friends in the world.
Time to make 2025 my bitch. ✍️
Cheers to 2024 🥂 . I have the best family and friends in the world.
Time to make 2025 my bitch. ✍️
Cheers to 2024 🥂 . I have the best family and friends in the world.
Time to make 2025 my bitch. ✍️
Cheers to 2024 🥂 . I have the best family and friends in the world.
Time to make 2025 my bitch. ✍️
Cheers to 2024 🥂 . I have the best family and friends in the world.
Time to make 2025 my bitch. ✍️
Cheers to 2024 🥂 . I have the best family and friends in the world.
Time to make 2025 my bitch. ✍️
Cheers to 2024 🥂 . I have the best family and friends in the world.
Time to make 2025 my bitch. ✍️
Cheers to 2024 🥂 . I have the best family and friends in the world.
Time to make 2025 my bitch. ✍️
Cheers to 2024 🥂 . I have the best family and friends in the world.
Time to make 2025 my bitch. ✍️
Cheers to 2024 🥂 . I have the best family and friends in the world.
Time to make 2025 my bitch. ✍️
Cheers to 2024 🥂 . I have the best family and friends in the world.
Time to make 2025 my bitch. ✍️
Cheers to 2024 🥂 . I have the best family and friends in the world.
Time to make 2025 my bitch. ✍️
Cheers to 2024 🥂 . I have the best family and friends in the world.
Time to make 2025 my bitch. ✍️
Cheers to 2024 🥂 . I have the best family and friends in the world.
Time to make 2025 my bitch. ✍️
Cheers to 2024 🥂 . I have the best family and friends in the world.
Time to make 2025 my bitch. ✍️
Cheers to 2024 🥂 . I have the best family and friends in the world.
Time to make 2025 my bitch. ✍️
Cheers to 2024 🥂 . I have the best family and friends in the world.
Time to make 2025 my bitch. ✍️
Cheers to 2024 🥂 . I have the best family and friends in the world.
Time to make 2025 my bitch. ✍️
Cheers to 2024 🥂 . I have the best family and friends in the world.
Time to make 2025 my bitch. ✍️
Who says you can’t get a good workout in a hotel gym? 🏝️
My go-to are 30 minute, high intensity circuits. Full body because when I’m traveling I’m not working out everyday. 30 minutes so it’s nice and short so I can enjoy my vacation. 🦦
Dumbbell Snatch Squat: 12 each arm
Side Squat Arnold Press: 10 each side
Wide Grip Pull Down: 15 reps
Chest Press: 15 reps
Bosu Push Up to Mt Climber: 5 pu (10 kicks per)
5 rounds, but by all means, do more..
Safe travels bichizz ✈️
#fitness #gym #bodybuilding #health #weightlifting #workout #fit #fitnessmotivation #motivation #training #gymlife #exercise #weightloss #fitnesstips
Chest & Shoulders 🦍
(1 warm up set for most. Did 2-3 warm ups for incline since it was first movement and went heavy) 2 working sets per
Incline Plate Loaded Press 2x6
Cable Cross Lateral Raise 2x12
Pec Dec 2x12
Smith Machine Shoulder Press 2x10
Decline Plate Loaded Press 2x10
Namaste 🙏🏻
Zercher Hold… first time doing these and will for sure be added into the rotation 🫡
Forearms were sore after this lol… but the more we do them, the easier it’ll feel.
Felt really good on the lower traps / mid back.
TRY IT! 😤
Pro tip: when doing leg extensions, pretend your family is kidnapped and if you don’t get 3 extra reps…they die. 🫨
#fitness #gym #weightlifting #workout
It’s called boy math, look it up.
Playoffs are here, don’t be afraid to get involved. Use the @gametimeapp 🏀
Code AG20 at checkout for 20$ off your first purchase.
#gametimepartner #termsapply
You know I’m meticulous about what I put into my body. Usually, “high protein” comes with a long list of additives. @perfectbar just changed the game with their new protein-forward bar, Protein+ Prebiotics.
High protein, and the same fresh-from-the-fridge quality. Shop Protien+ Prebiotics exclusive online launch and use code “PERF25” through the link in bio to enjoy an additional 25% off.
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If your answer is no…
Clink the link in my bio and we’ll get you on track together💪
#fitness #gym #weightloss #health
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