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aud.sbd

@aud.khonghun

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APAC MEET RECAP

Months before the meet i stupidly injured my right knee during my week 4 (last slide 🤣) so i was not able to train for some time. After the injury i thought i would not be able to compete in APAC but fast forward here we are now lol. This is my first ever international meet and i felt so much pressure on myself representing the the Philippines so i’d just like to thank my coach @filipponx for being the shit and my handler @thomcys forhelping through the meet and the rest who was there with me @hrlydavidson___ , @angela.progress, @esmealegriaa.fitness and @rafstrength couldn’t have done this without you all!

SQUAT: 🥉
180kg
⚪️⚪️⚪️
190kg
⚪️⚪️⚪️
195kg (+15kg meet pr)
⚪️⚪️⚪️

BENCH: 🥇
115kg
⚪️⚪️⚪️
120kg
⚪️⚪️⚪️
125kg (+10kg meet pr)
⚪️⚪️⚪️

DEADLIFTS: 🥉
200kg
⚪️⚪️⚪️
210kg
⚪️⚪️⚪️
217.5kg (+12.5kg meet pr)
⚪️⚪️⚪️

OVERALL: 🥈
537.5 (+37.5 meet pr)

this was also the first meet i went 9/9.

10 months ago

10 months ago

10 months ago

10 months ago

10 months ago

10 months ago

Third times the charm

meet recap for 2024 Luzon Classic our aim was to get the qualifying total of 469kg to be able to compete in Rawnats 2025 so we played the numbers safe and not to miss any lift to not waste it for the total.

SQUAT
165kg ⚪️⚪️⚪️
HS NATIONAL RECORD
170kg ⚪️⚪️⚪️
HS NATIONAL RECORD
175kg ⚪️⚪️⚪️
HS NATIONAL RECORD

BENCH
95kg ⚪️⚪️⚪️
HS NATIONAL RECORD
101kg 🔴🔴🔴
(tech issue my head went up)
101kg ⚪️⚪️⚪️
HS NATIONAL RECORD

DEADLIFT
175kg ⚪️⚪️⚪️
HS NATIONAL RECORD
185kg ⚪️⚪️⚪️
HS NATIONAL RECORD
195kg ⚪️⚪️⚪️
HS NATIONAL RECORD

HS NATIONAL RECORD OF 471kg +2kg of the needed qualifying total.

this wouldn’t be possible without all the people that believe in me and to my coach @filipponx for helping me fix my technique in all my lifts and for telling me not to overthink and that i can the lifts and to my nutritionist @jameslee_rnd for helping me weigh 3.9kg under the needed weight class (u105) and to my PT @jer_bvyts for helping me with my shoulder injury a month prior the meet and to people over at @gymzilla.ph.

1 years ago

1 years ago

1 years ago

1 years ago

a little meet recap

S
155kg ⚪️⚪️⚪️ RBA HIGHSCHOOL🇵🇭
167.5kg ⚪️⚪️⚪️ RBA HIGHSCHOOL 🇵🇭
180kg 🔴🔴🔴

B
90kg ⚪️⚪️⚪️RBA HIGHSCHOOL 🇵🇭
95kg ⚪️⚪️⚪️ RBA HIGHSCHOOL 🇵🇭
101.5kg ⚪️🔴⚪️ RBA HIGHSCHOOL🇵🇭(jury overturned no lift)

D
187.5kg 🔴🔴⚪️
187.5kg 🔴🔴⚪️
187.5kg 🔴🔴⚪️

i’d take the 2 national records any day rawnats was such a good experience and i’m really excited for more meets to come definitely need to work on my tech. no total for rawnats 25’ hopefully i’ll have a chance to get one before then but other that firstly that i’d like to thank @jameslee_rnd for handling me and helping me with my cut that started Jan 19 at 109.8kg bw to 99.8kg on meet day without extremely cutting and sacrificing my strength. and of course to my team @manuelbarbellclub for the love and support they showed on and off the platform. and to my coach @ivan.overshoot thanks for getting me into the sport and for showing me the ropes as our last meet together. and a special shout out to @_c.chuables and @hrlydavidson___ for the hype and support on meet day

2 years ago

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2 years ago

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