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3 JOURNAL PROMPTS ✨ to set you up for success

1. Ask yourself: how is my mental, emotional, physical, and spiritual health today?

2. GLAD METHOD:
✨grateful - What are you grateful for today?
✨learned - What was one thing you learned today?
✨achieved - What did you achieve today?
✨delight - What was delightful for you today?

3. Set your intention for the day and how you want to feel ✨ something I like to do is write down an affirmation, or title my phone alarms with kind affirmations so I am constantly being reminded :)

Lmk your thoughts in the comments below which one is your favorite!! 👇🏼✨💖

@supernote_official

Wee it’s official!! Soo excited to join the Strand Family 🥹🦋let’s do this!!! @strandentertainment
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Also, just want to take this time to thank @jtgardner123 and Brillstein for taking me on back when this gal had very little credits. 6 years went by too quickly!! Soo happy for your new adventure Jackie💫💗 #deadline #manager

Wee it’s official!! Soo excited to join the Strand Family 🥹🦋let’s do this!!! @strandentertainment
-

Also, just want to take this time to thank @jtgardner123 and Brillstein for taking me on back when this gal had very little credits. 6 years went by too quickly!! Soo happy for your new adventure Jackie💫💗 #deadline #manager

Wee it’s official!! Soo excited to join the Strand Family 🥹🦋let’s do this!!! @strandentertainment
-

Also, just want to take this time to thank @jtgardner123 and Brillstein for taking me on back when this gal had very little credits. 6 years went by too quickly!! Soo happy for your new adventure Jackie💫💗 #deadline #manager

Did a little twist on the 2016 trend— it’s crazy how much has actually happened in the ten years, but it doesn’t feel like it all at the same time. Compiling all of these photos and videos really highlighted that life -is a journey.

There’s highs and lows and everything in between 🪷
but most of all I recognized- we can always start again.

You can always begin your new chapter.
Your purpose can grow and become refined.
You will lose people you love but will gain new ones.
Let your pain be your message, not your home.

2016, thank you for that little girl who decided to embark on a new journey with no money, just big dreams. It looks like we are doing it all over again - just ten years later 💗 #2016 #actorslife #inspiredtoinspire #creatorcollege @creatorcollege_ #explorepages

It’s all about trusting & surrendering lately that all WILL work out 🤍 but this is just the truth of what has been going on for Jeju Island Retreat 😔✨ #korearetreats

The original Ginseng K-Herbal Scalp Treatment 🌿right here in Ecojardin Aeogae, South Korea.

This was such an incredible sensory experience, but more than that, I learned so much about my (lack of) scalp health and what is important for maintenance.

I had no idea that neck, shoulder and scalp massages actually reduce the amount of redness and improves blood circulation for my scalp.. and the buildup definitely needed that deep cleaning 🙏🏼

They will teach you so much more than just treating your scalp. Highly recommend 10/10 ✨

Thank you @eco_jin_for all of your time and expertise!! 감사합니다! 🙇🏻‍♀️🙏🏼

#ecojardin #scalptreatment #scalptherapy #두피 #두피클리닉

Hope this helps anyone who is also choosing to think and live differently 🤍

#mindset #strivetothrive #abundancemindset #radiatelove

Hope this helps anyone who is also choosing to think and live differently 🤍

#mindset #strivetothrive #abundancemindset #radiatelove

Hope this helps anyone who is also choosing to think and live differently 🤍

#mindset #strivetothrive #abundancemindset #radiatelove

Hope this helps anyone who is also choosing to think and live differently 🤍

#mindset #strivetothrive #abundancemindset #radiatelove

Hope this helps anyone who is also choosing to think and live differently 🤍

#mindset #strivetothrive #abundancemindset #radiatelove

Hope this helps anyone who is also choosing to think and live differently 🤍

#mindset #strivetothrive #abundancemindset #radiatelove

Hope this helps anyone who is also choosing to think and live differently 🤍

#mindset #strivetothrive #abundancemindset #radiatelove

Hope this helps anyone who is also choosing to think and live differently 🤍

#mindset #strivetothrive #abundancemindset #radiatelove

Don’t recommend doing this during your luteal phase but as the overachiever I am.. of course I did 💀

All that to say.. it’s become my most addictive workout in Korea @coremuseums.kr - I will keep going back again and again and again for those awful bosu & inner thigh reformer burns 🔥😝 #coremuseums #koreanworkout #pilates #koreafitness #koreanpilates

Who else is an overachiever / perfectionist?? 🙋🏻‍♀️ The night before my flight, I was mulling over all of the things that didn’t “go right” and I was so upset at myself, & didn’t feel complete. I was constantly highlighting all of the things that didn’t happen, and for a good second I lost track of all of the things that did ✨ And then I just realized, what the heck.. SO many things came through my way. I feel like I had angels guiding me throughout- so many beautiful encounters that smoothly led me to figuring out one missing piece to the next, and WONDROUS humans I’ve met during these epic four weeks. Wondrous 🥹🫶🏼

As an overachieving perfectionist, I’m so glad I woke up in time and realized I had so much fun during this process. That it has been a success because this was from the heart. And that I’ve learned and gained SO MUCH throughout. And I hope that if you’re in a similar place where you forget to congratulate yourself, please take the time to do so, you deserve it 🥹🙏🏼

So excited for the first retreat of the year with @yourpalcolin @johnwangofficial & @lowhiofficial 🥹🙏🏼✨ thank you, thank you, thank you ♥️

& thank you, for reading this, for following my retreat series journey, and supporting me in this one-of-a-kind endeavor ✨ I truly am so grateful you are here 🤍

#vancouverretreats #baliretreat #aapimonth #korearetreats #mentalhealthawareness

Raw unedited digitals✨ @studiocosmos_

First time doing an actual photoshoot in 2 years and I’ve missed this feeling so much.. the space to just express and get creative with the camera and the style in this way, can’t wait to share more 🥹🤍 also, it’s been 3 years shooting with the amazing @pkjoona, 감사합니다!!!✨✨

Raw unedited digitals✨ @studiocosmos_

First time doing an actual photoshoot in 2 years and I’ve missed this feeling so much.. the space to just express and get creative with the camera and the style in this way, can’t wait to share more 🥹🤍 also, it’s been 3 years shooting with the amazing @pkjoona, 감사합니다!!!✨✨

Raw unedited digitals✨ @studiocosmos_

First time doing an actual photoshoot in 2 years and I’ve missed this feeling so much.. the space to just express and get creative with the camera and the style in this way, can’t wait to share more 🥹🤍 also, it’s been 3 years shooting with the amazing @pkjoona, 감사합니다!!!✨✨

Raw unedited digitals✨ @studiocosmos_

First time doing an actual photoshoot in 2 years and I’ve missed this feeling so much.. the space to just express and get creative with the camera and the style in this way, can’t wait to share more 🥹🤍 also, it’s been 3 years shooting with the amazing @pkjoona, 감사합니다!!!✨✨

Raw unedited digitals✨ @studiocosmos_

First time doing an actual photoshoot in 2 years and I’ve missed this feeling so much.. the space to just express and get creative with the camera and the style in this way, can’t wait to share more 🥹🤍 also, it’s been 3 years shooting with the amazing @pkjoona, 감사합니다!!!✨✨

Raw unedited digitals✨ @studiocosmos_

First time doing an actual photoshoot in 2 years and I’ve missed this feeling so much.. the space to just express and get creative with the camera and the style in this way, can’t wait to share more 🥹🤍 also, it’s been 3 years shooting with the amazing @pkjoona, 감사합니다!!!✨✨

If you’re looking for something meaningful for Mother’s Day, gift your mom this experience with @osulloc_official

Let me know in the comments which flavor from Osulloc you love most!! 🙋🏻‍♀️ 🍵

#OSULLOC #premiumteacollection #teafromjejuisland #mothersday

When in Korea.. get the makeover!!!!!🥹🤍✨

#kmakeover #koreanmakeup #koreanmakeuptutorial #kbeauty #kbeautyskincare

North America > Inner Wellness
Korea < Outer Wellness

That is my opinion so far 🙏🏼#seoulretreat