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A little Transformation Tuesday to share my progress and journey in the fitness world. Grateful for how far I’ve come and excited for what’s next 🙌🏽

Brace yourselves for a knockout reel! Our latest episode featuring the incredible Abbie McKay @amfitnesss is now live!

Dive deep into the inspiring journey of this GB boxer, overcoming childhood challenges to conquer the ring with resilience and grace. 🌟 Ready to be empowered? Hit play now! 💪🎙️ Don't forget to follow & subscribe for more incredible stories!

🎥 Watch the full episode: https://youtu.be/eQf0RXZc3s0
🎧 Listen on Spotify: https://open.spotify.com/episode/3USVsgTkRB5RYiPo7hfjCH

#ShaketheMic #AbbieMcKay #UnshakeableSpirit #NewEpisodeOutNow

The sacrifices are made day in day out! Putting my whole life on the line for this sport🥊

Ready to take over🙌🏼

The best night with the best crowd and atmosphere💫

The best 📸 @scottpugh_photography

In my element to the best walkout song🥳 @kacilealynch_

The best night with the best crowd and atmosphere💫

The best 📸 @scottpugh_photography

In my element to the best walkout song🥳 @kacilealynch_

The best night with the best crowd and atmosphere💫

The best 📸 @scottpugh_photography

In my element to the best walkout song🥳 @kacilealynch_

The best night with the best crowd and atmosphere💫

The best 📸 @scottpugh_photography

In my element to the best walkout song🥳 @kacilealynch_

The best night with the best crowd and atmosphere💫

The best 📸 @scottpugh_photography

In my element to the best walkout song🥳 @kacilealynch_

The best night with the best crowd and atmosphere💫

The best 📸 @scottpugh_photography

In my element to the best walkout song🥳 @kacilealynch_

The best night with the best crowd and atmosphere💫

The best 📸 @scottpugh_photography

In my element to the best walkout song🥳 @kacilealynch_

The best night with the best crowd and atmosphere💫

The best 📸 @scottpugh_photography

In my element to the best walkout song🥳 @kacilealynch_

The best night with the best crowd and atmosphere💫

The best 📸 @scottpugh_photography

In my element to the best walkout song🥳 @kacilealynch_

The best night with the best crowd and atmosphere💫

The best 📸 @scottpugh_photography

In my element to the best walkout song🥳 @kacilealynch_

Another win in the bag 3-0💫

Just want to say a massive thank you to every single person that come down on Saturday night and supported me I am so grateful for you all, everyone at home who watched me it means so much🙏🏻 the support I get is unbelievable and it doesn’t go unnoticed I wouldn’t be able to do what I do without you all❤️

Massive thank you to my team who show up everyday behind the scenes and push me to my limits wouldn’t be able to do any of this without them 🖤 @bambam_boxing_carney @alexandra.athletics_@integrity_boxing_management @mitchw_property @jazzadickens10

Another big thank you to all my sponsors who have been there since day 1 means so much to me🙏🏻❤️ @macrochef @jjelitejoinery @lpe_roofing @veloziasportswear @jaymccarthy93 @proamboxingequipment @d_ashbeauty @twin_travel_ltd

Big thanks to Scott who makes the journey down every fight to capture the most special nights to me you are the best💫 📸@scottpugh_photography

Thanks for making me the best walkout tune got everyone going💫🖤 @kacilealynch_

Another win in the bag 3-0💫

Just want to say a massive thank you to every single person that come down on Saturday night and supported me I am so grateful for you all, everyone at home who watched me it means so much🙏🏻 the support I get is unbelievable and it doesn’t go unnoticed I wouldn’t be able to do what I do without you all❤️

Massive thank you to my team who show up everyday behind the scenes and push me to my limits wouldn’t be able to do any of this without them 🖤 @bambam_boxing_carney @alexandra.athletics_@integrity_boxing_management @mitchw_property @jazzadickens10

Another big thank you to all my sponsors who have been there since day 1 means so much to me🙏🏻❤️ @macrochef @jjelitejoinery @lpe_roofing @veloziasportswear @jaymccarthy93 @proamboxingequipment @d_ashbeauty @twin_travel_ltd

Big thanks to Scott who makes the journey down every fight to capture the most special nights to me you are the best💫 📸@scottpugh_photography

Thanks for making me the best walkout tune got everyone going💫🖤 @kacilealynch_

Another win in the bag 3-0💫

Just want to say a massive thank you to every single person that come down on Saturday night and supported me I am so grateful for you all, everyone at home who watched me it means so much🙏🏻 the support I get is unbelievable and it doesn’t go unnoticed I wouldn’t be able to do what I do without you all❤️

Massive thank you to my team who show up everyday behind the scenes and push me to my limits wouldn’t be able to do any of this without them 🖤 @bambam_boxing_carney @alexandra.athletics_@integrity_boxing_management @mitchw_property @jazzadickens10

Another big thank you to all my sponsors who have been there since day 1 means so much to me🙏🏻❤️ @macrochef @jjelitejoinery @lpe_roofing @veloziasportswear @jaymccarthy93 @proamboxingequipment @d_ashbeauty @twin_travel_ltd

Big thanks to Scott who makes the journey down every fight to capture the most special nights to me you are the best💫 📸@scottpugh_photography

Thanks for making me the best walkout tune got everyone going💫🖤 @kacilealynch_

Another win in the bag 3-0💫

Just want to say a massive thank you to every single person that come down on Saturday night and supported me I am so grateful for you all, everyone at home who watched me it means so much🙏🏻 the support I get is unbelievable and it doesn’t go unnoticed I wouldn’t be able to do what I do without you all❤️

Massive thank you to my team who show up everyday behind the scenes and push me to my limits wouldn’t be able to do any of this without them 🖤 @bambam_boxing_carney @alexandra.athletics_@integrity_boxing_management @mitchw_property @jazzadickens10

Another big thank you to all my sponsors who have been there since day 1 means so much to me🙏🏻❤️ @macrochef @jjelitejoinery @lpe_roofing @veloziasportswear @jaymccarthy93 @proamboxingequipment @d_ashbeauty @twin_travel_ltd

Big thanks to Scott who makes the journey down every fight to capture the most special nights to me you are the best💫 📸@scottpugh_photography

Thanks for making me the best walkout tune got everyone going💫🖤 @kacilealynch_

Another win in the bag 3-0💫

Just want to say a massive thank you to every single person that come down on Saturday night and supported me I am so grateful for you all, everyone at home who watched me it means so much🙏🏻 the support I get is unbelievable and it doesn’t go unnoticed I wouldn’t be able to do what I do without you all❤️

Massive thank you to my team who show up everyday behind the scenes and push me to my limits wouldn’t be able to do any of this without them 🖤 @bambam_boxing_carney @alexandra.athletics_@integrity_boxing_management @mitchw_property @jazzadickens10

Another big thank you to all my sponsors who have been there since day 1 means so much to me🙏🏻❤️ @macrochef @jjelitejoinery @lpe_roofing @veloziasportswear @jaymccarthy93 @proamboxingequipment @d_ashbeauty @twin_travel_ltd

Big thanks to Scott who makes the journey down every fight to capture the most special nights to me you are the best💫 📸@scottpugh_photography

Thanks for making me the best walkout tune got everyone going💫🖤 @kacilealynch_

Another win in the bag 3-0💫

Just want to say a massive thank you to every single person that come down on Saturday night and supported me I am so grateful for you all, everyone at home who watched me it means so much🙏🏻 the support I get is unbelievable and it doesn’t go unnoticed I wouldn’t be able to do what I do without you all❤️

Massive thank you to my team who show up everyday behind the scenes and push me to my limits wouldn’t be able to do any of this without them 🖤 @bambam_boxing_carney @alexandra.athletics_@integrity_boxing_management @mitchw_property @jazzadickens10

Another big thank you to all my sponsors who have been there since day 1 means so much to me🙏🏻❤️ @macrochef @jjelitejoinery @lpe_roofing @veloziasportswear @jaymccarthy93 @proamboxingequipment @d_ashbeauty @twin_travel_ltd

Big thanks to Scott who makes the journey down every fight to capture the most special nights to me you are the best💫 📸@scottpugh_photography

Thanks for making me the best walkout tune got everyone going💫🖤 @kacilealynch_

Another win in the bag 3-0💫

Just want to say a massive thank you to every single person that come down on Saturday night and supported me I am so grateful for you all, everyone at home who watched me it means so much🙏🏻 the support I get is unbelievable and it doesn’t go unnoticed I wouldn’t be able to do what I do without you all❤️

Massive thank you to my team who show up everyday behind the scenes and push me to my limits wouldn’t be able to do any of this without them 🖤 @bambam_boxing_carney @alexandra.athletics_@integrity_boxing_management @mitchw_property @jazzadickens10

Another big thank you to all my sponsors who have been there since day 1 means so much to me🙏🏻❤️ @macrochef @jjelitejoinery @lpe_roofing @veloziasportswear @jaymccarthy93 @proamboxingequipment @d_ashbeauty @twin_travel_ltd

Big thanks to Scott who makes the journey down every fight to capture the most special nights to me you are the best💫 📸@scottpugh_photography

Thanks for making me the best walkout tune got everyone going💫🖤 @kacilealynch_

Another win in the bag 3-0💫

Just want to say a massive thank you to every single person that come down on Saturday night and supported me I am so grateful for you all, everyone at home who watched me it means so much🙏🏻 the support I get is unbelievable and it doesn’t go unnoticed I wouldn’t be able to do what I do without you all❤️

Massive thank you to my team who show up everyday behind the scenes and push me to my limits wouldn’t be able to do any of this without them 🖤 @bambam_boxing_carney @alexandra.athletics_@integrity_boxing_management @mitchw_property @jazzadickens10

Another big thank you to all my sponsors who have been there since day 1 means so much to me🙏🏻❤️ @macrochef @jjelitejoinery @lpe_roofing @veloziasportswear @jaymccarthy93 @proamboxingequipment @d_ashbeauty @twin_travel_ltd

Big thanks to Scott who makes the journey down every fight to capture the most special nights to me you are the best💫 📸@scottpugh_photography

Thanks for making me the best walkout tune got everyone going💫🖤 @kacilealynch_

Another win in the bag 3-0💫

Just want to say a massive thank you to every single person that come down on Saturday night and supported me I am so grateful for you all, everyone at home who watched me it means so much🙏🏻 the support I get is unbelievable and it doesn’t go unnoticed I wouldn’t be able to do what I do without you all❤️

Massive thank you to my team who show up everyday behind the scenes and push me to my limits wouldn’t be able to do any of this without them 🖤 @bambam_boxing_carney @alexandra.athletics_@integrity_boxing_management @mitchw_property @jazzadickens10

Another big thank you to all my sponsors who have been there since day 1 means so much to me🙏🏻❤️ @macrochef @jjelitejoinery @lpe_roofing @veloziasportswear @jaymccarthy93 @proamboxingequipment @d_ashbeauty @twin_travel_ltd

Big thanks to Scott who makes the journey down every fight to capture the most special nights to me you are the best💫 📸@scottpugh_photography

Thanks for making me the best walkout tune got everyone going💫🖤 @kacilealynch_

Another win in the bag 3-0💫

Just want to say a massive thank you to every single person that come down on Saturday night and supported me I am so grateful for you all, everyone at home who watched me it means so much🙏🏻 the support I get is unbelievable and it doesn’t go unnoticed I wouldn’t be able to do what I do without you all❤️

Massive thank you to my team who show up everyday behind the scenes and push me to my limits wouldn’t be able to do any of this without them 🖤 @bambam_boxing_carney @alexandra.athletics_@integrity_boxing_management @mitchw_property @jazzadickens10

Another big thank you to all my sponsors who have been there since day 1 means so much to me🙏🏻❤️ @macrochef @jjelitejoinery @lpe_roofing @veloziasportswear @jaymccarthy93 @proamboxingequipment @d_ashbeauty @twin_travel_ltd

Big thanks to Scott who makes the journey down every fight to capture the most special nights to me you are the best💫 📸@scottpugh_photography

Thanks for making me the best walkout tune got everyone going💫🖤 @kacilealynch_

Another win in the bag 3-0💫

Just want to say a massive thank you to every single person that come down on Saturday night and supported me I am so grateful for you all, everyone at home who watched me it means so much🙏🏻 the support I get is unbelievable and it doesn’t go unnoticed I wouldn’t be able to do what I do without you all❤️

Massive thank you to my team who show up everyday behind the scenes and push me to my limits wouldn’t be able to do any of this without them 🖤 @bambam_boxing_carney @alexandra.athletics_@integrity_boxing_management @mitchw_property @jazzadickens10

Another big thank you to all my sponsors who have been there since day 1 means so much to me🙏🏻❤️ @macrochef @jjelitejoinery @lpe_roofing @veloziasportswear @jaymccarthy93 @proamboxingequipment @d_ashbeauty @twin_travel_ltd

Big thanks to Scott who makes the journey down every fight to capture the most special nights to me you are the best💫 📸@scottpugh_photography

Thanks for making me the best walkout tune got everyone going💫🖤 @kacilealynch_

Another win in the bag 3-0💫

Just want to say a massive thank you to every single person that come down on Saturday night and supported me I am so grateful for you all, everyone at home who watched me it means so much🙏🏻 the support I get is unbelievable and it doesn’t go unnoticed I wouldn’t be able to do what I do without you all❤️

Massive thank you to my team who show up everyday behind the scenes and push me to my limits wouldn’t be able to do any of this without them 🖤 @bambam_boxing_carney @alexandra.athletics_@integrity_boxing_management @mitchw_property @jazzadickens10

Another big thank you to all my sponsors who have been there since day 1 means so much to me🙏🏻❤️ @macrochef @jjelitejoinery @lpe_roofing @veloziasportswear @jaymccarthy93 @proamboxingequipment @d_ashbeauty @twin_travel_ltd

Big thanks to Scott who makes the journey down every fight to capture the most special nights to me you are the best💫 📸@scottpugh_photography

Thanks for making me the best walkout tune got everyone going💫🖤 @kacilealynch_

Another win in the bag 3-0💫

Just want to say a massive thank you to every single person that come down on Saturday night and supported me I am so grateful for you all, everyone at home who watched me it means so much🙏🏻 the support I get is unbelievable and it doesn’t go unnoticed I wouldn’t be able to do what I do without you all❤️

Massive thank you to my team who show up everyday behind the scenes and push me to my limits wouldn’t be able to do any of this without them 🖤 @bambam_boxing_carney @alexandra.athletics_@integrity_boxing_management @mitchw_property @jazzadickens10

Another big thank you to all my sponsors who have been there since day 1 means so much to me🙏🏻❤️ @macrochef @jjelitejoinery @lpe_roofing @veloziasportswear @jaymccarthy93 @proamboxingequipment @d_ashbeauty @twin_travel_ltd

Big thanks to Scott who makes the journey down every fight to capture the most special nights to me you are the best💫 📸@scottpugh_photography

Thanks for making me the best walkout tune got everyone going💫🖤 @kacilealynch_

Another win in the bag 3-0💫

Just want to say a massive thank you to every single person that come down on Saturday night and supported me I am so grateful for you all, everyone at home who watched me it means so much🙏🏻 the support I get is unbelievable and it doesn’t go unnoticed I wouldn’t be able to do what I do without you all❤️

Massive thank you to my team who show up everyday behind the scenes and push me to my limits wouldn’t be able to do any of this without them 🖤 @bambam_boxing_carney @alexandra.athletics_@integrity_boxing_management @mitchw_property @jazzadickens10

Another big thank you to all my sponsors who have been there since day 1 means so much to me🙏🏻❤️ @macrochef @jjelitejoinery @lpe_roofing @veloziasportswear @jaymccarthy93 @proamboxingequipment @d_ashbeauty @twin_travel_ltd

Big thanks to Scott who makes the journey down every fight to capture the most special nights to me you are the best💫 📸@scottpugh_photography

Thanks for making me the best walkout tune got everyone going💫🖤 @kacilealynch_

Another win in the bag 3-0💫

Just want to say a massive thank you to every single person that come down on Saturday night and supported me I am so grateful for you all, everyone at home who watched me it means so much🙏🏻 the support I get is unbelievable and it doesn’t go unnoticed I wouldn’t be able to do what I do without you all❤️

Massive thank you to my team who show up everyday behind the scenes and push me to my limits wouldn’t be able to do any of this without them 🖤 @bambam_boxing_carney @alexandra.athletics_@integrity_boxing_management @mitchw_property @jazzadickens10

Another big thank you to all my sponsors who have been there since day 1 means so much to me🙏🏻❤️ @macrochef @jjelitejoinery @lpe_roofing @veloziasportswear @jaymccarthy93 @proamboxingequipment @d_ashbeauty @twin_travel_ltd

Big thanks to Scott who makes the journey down every fight to capture the most special nights to me you are the best💫 📸@scottpugh_photography

Thanks for making me the best walkout tune got everyone going💫🖤 @kacilealynch_

Another win in the bag 3-0💫

Just want to say a massive thank you to every single person that come down on Saturday night and supported me I am so grateful for you all, everyone at home who watched me it means so much🙏🏻 the support I get is unbelievable and it doesn’t go unnoticed I wouldn’t be able to do what I do without you all❤️

Massive thank you to my team who show up everyday behind the scenes and push me to my limits wouldn’t be able to do any of this without them 🖤 @bambam_boxing_carney @alexandra.athletics_@integrity_boxing_management @mitchw_property @jazzadickens10

Another big thank you to all my sponsors who have been there since day 1 means so much to me🙏🏻❤️ @macrochef @jjelitejoinery @lpe_roofing @veloziasportswear @jaymccarthy93 @proamboxingequipment @d_ashbeauty @twin_travel_ltd

Big thanks to Scott who makes the journey down every fight to capture the most special nights to me you are the best💫 📸@scottpugh_photography

Thanks for making me the best walkout tune got everyone going💫🖤 @kacilealynch_

Another win in the bag 3-0💫

Just want to say a massive thank you to every single person that come down on Saturday night and supported me I am so grateful for you all, everyone at home who watched me it means so much🙏🏻 the support I get is unbelievable and it doesn’t go unnoticed I wouldn’t be able to do what I do without you all❤️

Massive thank you to my team who show up everyday behind the scenes and push me to my limits wouldn’t be able to do any of this without them 🖤 @bambam_boxing_carney @alexandra.athletics_@integrity_boxing_management @mitchw_property @jazzadickens10

Another big thank you to all my sponsors who have been there since day 1 means so much to me🙏🏻❤️ @macrochef @jjelitejoinery @lpe_roofing @veloziasportswear @jaymccarthy93 @proamboxingequipment @d_ashbeauty @twin_travel_ltd

Big thanks to Scott who makes the journey down every fight to capture the most special nights to me you are the best💫 📸@scottpugh_photography

Thanks for making me the best walkout tune got everyone going💫🖤 @kacilealynch_

Another win in the bag 3-0💫

Just want to say a massive thank you to every single person that come down on Saturday night and supported me I am so grateful for you all, everyone at home who watched me it means so much🙏🏻 the support I get is unbelievable and it doesn’t go unnoticed I wouldn’t be able to do what I do without you all❤️

Massive thank you to my team who show up everyday behind the scenes and push me to my limits wouldn’t be able to do any of this without them 🖤 @bambam_boxing_carney @alexandra.athletics_@integrity_boxing_management @mitchw_property @jazzadickens10

Another big thank you to all my sponsors who have been there since day 1 means so much to me🙏🏻❤️ @macrochef @jjelitejoinery @lpe_roofing @veloziasportswear @jaymccarthy93 @proamboxingequipment @d_ashbeauty @twin_travel_ltd

Big thanks to Scott who makes the journey down every fight to capture the most special nights to me you are the best💫 📸@scottpugh_photography

Thanks for making me the best walkout tune got everyone going💫🖤 @kacilealynch_

Another win in the bag 3-0💫

Just want to say a massive thank you to every single person that come down on Saturday night and supported me I am so grateful for you all, everyone at home who watched me it means so much🙏🏻 the support I get is unbelievable and it doesn’t go unnoticed I wouldn’t be able to do what I do without you all❤️

Massive thank you to my team who show up everyday behind the scenes and push me to my limits wouldn’t be able to do any of this without them 🖤 @bambam_boxing_carney @alexandra.athletics_@integrity_boxing_management @mitchw_property @jazzadickens10

Another big thank you to all my sponsors who have been there since day 1 means so much to me🙏🏻❤️ @macrochef @jjelitejoinery @lpe_roofing @veloziasportswear @jaymccarthy93 @proamboxingequipment @d_ashbeauty @twin_travel_ltd

Big thanks to Scott who makes the journey down every fight to capture the most special nights to me you are the best💫 📸@scottpugh_photography

Thanks for making me the best walkout tune got everyone going💫🖤 @kacilealynch_

Another win in the bag 3-0💫

Just want to say a massive thank you to every single person that come down on Saturday night and supported me I am so grateful for you all, everyone at home who watched me it means so much🙏🏻 the support I get is unbelievable and it doesn’t go unnoticed I wouldn’t be able to do what I do without you all❤️

Massive thank you to my team who show up everyday behind the scenes and push me to my limits wouldn’t be able to do any of this without them 🖤 @bambam_boxing_carney @alexandra.athletics_@integrity_boxing_management @mitchw_property @jazzadickens10

Another big thank you to all my sponsors who have been there since day 1 means so much to me🙏🏻❤️ @macrochef @jjelitejoinery @lpe_roofing @veloziasportswear @jaymccarthy93 @proamboxingequipment @d_ashbeauty @twin_travel_ltd

Big thanks to Scott who makes the journey down every fight to capture the most special nights to me you are the best💫 📸@scottpugh_photography

Thanks for making me the best walkout tune got everyone going💫🖤 @kacilealynch_

Just 2 girls with a dream 💭💫🤍

#boxing #femaleathletes #strengthandconditioningcoach #chasingdreams #fightnight

Just 2 girls with a dream 💭💫🤍

#boxing #femaleathletes #strengthandconditioningcoach #chasingdreams #fightnight

Just 2 girls with a dream 💭💫🤍

#boxing #femaleathletes #strengthandconditioningcoach #chasingdreams #fightnight

Just 2 girls with a dream 💭💫🤍

#boxing #femaleathletes #strengthandconditioningcoach #chasingdreams #fightnight

Just 2 girls with a dream 💭💫🤍

#boxing #femaleathletes #strengthandconditioningcoach #chasingdreams #fightnight

Still undefeated…

3-0⚡️

#undeafeated #femaleproboxer #proboxing #boxing

Still undefeated…

3-0⚡️

#undeafeated #femaleproboxer #proboxing #boxing

Still undefeated…

3-0⚡️

#undeafeated #femaleproboxer #proboxing #boxing

Still undefeated…

3-0⚡️

#undeafeated #femaleproboxer #proboxing #boxing

No luck needed tonight, hard works done now it’s time to shine 🥊⭐️💫

Take a look at some non negotiable exercises I use in Abbies camp 💪🏻

We’re Limitless. Let go champ.

#proboxing #strengthandpower #strengthandconditioningcoach #boxingworkout

No luck needed tonight, hard works done now it’s time to shine 🥊⭐️💫

Take a look at some non negotiable exercises I use in Abbies camp 💪🏻

We’re Limitless. Let go champ.

#proboxing #strengthandpower #strengthandconditioningcoach #boxingworkout

No luck needed tonight, hard works done now it’s time to shine 🥊⭐️💫

Take a look at some non negotiable exercises I use in Abbies camp 💪🏻

We’re Limitless. Let go champ.

#proboxing #strengthandpower #strengthandconditioningcoach #boxingworkout

No luck needed tonight, hard works done now it’s time to shine 🥊⭐️💫

Take a look at some non negotiable exercises I use in Abbies camp 💪🏻

We’re Limitless. Let go champ.

#proboxing #strengthandpower #strengthandconditioningcoach #boxingworkout

No luck needed tonight, hard works done now it’s time to shine 🥊⭐️💫

Take a look at some non negotiable exercises I use in Abbies camp 💪🏻

We’re Limitless. Let go champ.

#proboxing #strengthandpower #strengthandconditioningcoach #boxingworkout

No luck needed tonight, hard works done now it’s time to shine 🥊⭐️💫

Take a look at some non negotiable exercises I use in Abbies camp 💪🏻

We’re Limitless. Let go champ.

#proboxing #strengthandpower #strengthandconditioningcoach #boxingworkout

No luck needed tonight, hard works done now it’s time to shine 🥊⭐️💫

Take a look at some non negotiable exercises I use in Abbies camp 💪🏻

We’re Limitless. Let go champ.

#proboxing #strengthandpower #strengthandconditioningcoach #boxingworkout

No luck needed tonight, hard works done now it’s time to shine 🥊⭐️💫

Take a look at some non negotiable exercises I use in Abbies camp 💪🏻

We’re Limitless. Let go champ.

#proboxing #strengthandpower #strengthandconditioningcoach #boxingworkout

No luck needed tonight, hard works done now it’s time to shine 🥊⭐️💫

Take a look at some non negotiable exercises I use in Abbies camp 💪🏻

We’re Limitless. Let go champ.

#proboxing #strengthandpower #strengthandconditioningcoach #boxingworkout

No luck needed tonight, hard works done now it’s time to shine 🥊⭐️💫

Take a look at some non negotiable exercises I use in Abbies camp 💪🏻

We’re Limitless. Let go champ.

#proboxing #strengthandpower #strengthandconditioningcoach #boxingworkout

No luck needed tonight, hard works done now it’s time to shine 🥊⭐️💫

Take a look at some non negotiable exercises I use in Abbies camp 💪🏻

We’re Limitless. Let go champ.

#proboxing #strengthandpower #strengthandconditioningcoach #boxingworkout

No luck needed tonight, hard works done now it’s time to shine 🥊⭐️💫

Take a look at some non negotiable exercises I use in Abbies camp 💪🏻

We’re Limitless. Let go champ.

#proboxing #strengthandpower #strengthandconditioningcoach #boxingworkout

No luck needed tonight, hard works done now it’s time to shine 🥊⭐️💫

Take a look at some non negotiable exercises I use in Abbies camp 💪🏻

We’re Limitless. Let go champ.

#proboxing #strengthandpower #strengthandconditioningcoach #boxingworkout

All weighed in and ready to go💫

Massive thank you to my team for getting me in the best shape so grateful for use🙏🏻❤️ @bambam_boxing_carney @alexandra.athletics_ @macrochef

Thank you to every single person who’s bought a ticket and coming down tomorrow night the support is massive and I really appreciate it💫🫶🏻

Thanks to my sponsors for everything🖤
@jjelitejoinery @lpe_roofing @veloziasportswear @d_ashbeauty @twin_travel_ltd @proamboxingequipment

@robertdavidmedia 📸 💫

All weighed in and ready to go💫

Massive thank you to my team for getting me in the best shape so grateful for use🙏🏻❤️ @bambam_boxing_carney @alexandra.athletics_ @macrochef

Thank you to every single person who’s bought a ticket and coming down tomorrow night the support is massive and I really appreciate it💫🫶🏻

Thanks to my sponsors for everything🖤
@jjelitejoinery @lpe_roofing @veloziasportswear @d_ashbeauty @twin_travel_ltd @proamboxingequipment

@robertdavidmedia 📸 💫

A rare selfie after a lovely Saturday morning of teaching🫶🏻

Last week before fight night🥊

Thank you so much to everyone who has bought a ticket and coming down to support me it goes such a long way💫

Last day of camp into taper week next week 🫡

3-0 pending 🥊💫

May 16th we go again 🔥

#boxingworkout #fightsports #strengthandconditioning #nextlevelperformance #liverpoolathletes

3 WEEKS OUT - ISO’s & EXPLOSIVE POWER 🥊💥

Wanted to continue the series of Abbies fight camp and how we transition through each phase of camp we started with more building strength & power then we begin to transition over into more explosive power & speed.

As you can see a lot of the exercise selection is the same but we just program it to the phase we are in. I like it to all flow into each other.

Changes I make when we come 4/3 weeks out from the fight is we start to speed things up, we want to build fight day sharpness, also to reduce fatigue but still get load into the joints and muscles so we add things like over-coming isometrics or reduced ROM lifts.

These are my favourite blocks wrapping the camp and seeing transition over to the sport 💥🥊👊🏼

She’s been dropping bombs on the pads with @bambam_boxing_carney 🤣💣

#boxingpower #strengthandconditioningcoach #proboxing #powerworkout #performancetraining