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Imagine you’re booking North Star Studios for your next project or show 🎥🎤

Thank you all for supporting Mental Health Awareness Month and reminder to check on yourself and your loved ones ❤️‍🔥
Big shouts to DJ @majormillionaire 🎧 and the whole lineup!

@Chalberto · @rasel777_ · @daeshawnforrest · @iam7illa · @edreisayo

Especially our SURPRISE ARTISTS!
🌟 @garyjunior___
🌟 @adre2coo
🌟 @crisdina_
🌟 @itsauggiii

Now it’s your turn. Tap in. Let’s create something real. Look out for the next artists showcase 🎤🎟️🔥

Thank you @northstar.stvdios for the amazing space | 📍 1518 Sonoma Blvd, Vallejo CA

#NorthStarStudios #BookTheStudio #MentalHealthAwarenessMonth #DJMajor #ArtistsOnTheRise

Intentions matter.

Not every man who approaches a woman is sent to build with her.

Some come with charm.
Some come with attention.
Some come with temporary emotions.

But I promised that I come with discipline, direction, and God first.

A real man doesn’t try to impress a woman.

They protect her peace.

They lead themselves so she never has to carry the weight alone.

Building something that honors God… not something that feeds the ego.

Because love isn’t proven through words.
It’s proven through character, consistency, and leadership.

Not feeding her drinks, filling her up with just compliments, but by how I lead my life. In hopes she’ll follow right next to me.

🔥 SCIENCE OF LOAD: UNBOXING THE KENSUI EZ-VEST 🔥

Ever wonder why elite athletes micro-load? ⚖️
→ Progressive Overload Principle: Adding 5-10% weight (via Kensui’s plate sleeves) forces myofibrillar hypertrophy + neural adaptation. Translation: FASTER strength gains. 💥

Why Kensui’s design matters:
✅ LOW CENTER OF GRAVITY (weight distributed near core) = Optimal spinal alignment during sprints/pull-ups → reduced shear forces on lumbar vertebrae.
✅ ADJUSTABLE LOAD CAPACITY (1-300lbs) = Tailors to your 1RM thresholds for calibrated progressive resistance.
✅ BINDLESS SEAMS = Zero chafing → preserves skin thermoregulation during metabolic conditioning.

This isn’t just gear it’s APPLIED BIOMECHANICS 🧠

I’ll be testing it all week so drop your Qs below!
👇 What science-backed feature should I review first?

#ExerciseScience #Biomechanics #ProgressiveOverload #HypertrophyTraining #StrengthPrinciples #Physiology #MetabolicConditioning #WeightedCalisthenics #KensuiEZVest #FitnessTech#noexcuses #gym #stength #24hourfitness

🍝⛹️‍♂️ The duality of me

This is your reminder that balance doesn’t have to be boring it can look like carbs ➡️ cardio ➡️ repeat. To me that’s balance and peace doing the simple things is my happy spot…

So eat the spaghetti. Play the game. Do both with your whole chest 😤

🎬 swipe to see the bounce between my plate and my pivot foot lol

1:1 coaching | @coachcayla want to change your lifestyle?
📍@24hourfitnessantioch

#balanceddiet #Carbs #Spaghetti #motivation #fitness

How you get better is honestly all up to You.

Leveling up is more than yourself. How deep can you dig to get what you’ve always wanted?

1:1 coaching | @coachcayla 📍@24hourfitnessantioch

#gymmotivation #calisthenics #noexcuses #24hourfitness #todayistheday

Had to try it twice 😂 but had to do the @coach.bluee challenge. It’s harder than it looks 💪🏼

If you want to train ELITE like this grab it in my bio 🔗 | @kensuifitness

#functional #calisthenics #24hourfitness #antiochca #gymcomedy

If you think about it, that’s all it took was one more than the last 🔁

That one more workout.
That one more healthy meal.
That one more day they didn’t feel like it but showed up anyway.

Nobody starts at the finish line. The only difference between where I am and where I wanted to be was consistently following the game plan even when I didn’t feel like it.

Need a coach to get though those “1 more times”? 1:1 coaching | @coachcayla

#OneMoreTime #FitnessJourney #ProgressOverPerfection #KeepGoing

You’re not lazy.
You’re just set up wrong.

Most people try to fix their life with motivation…
but motivation fades.

Your environment doesn’t.

What’s around you quietly shapes everything
your habits, your discipline, your results.

So instead of asking: “Why can’t I stay consistent?”

Ask yourself,

“What am I surrounded by every day?”

Fix that… and everything else starts to follow.

Build a life where showing up feels natural.

Where discipline isn’t forced… it’s automatic.

If this hit, it’s time to make a change.

DM me “READY” and let’s build your system.

#gymmotivation #lifestyle #noexcuses #gym

1 Timothy 4:8.
“For bodily exercise profit little: but godliness is profitable in all things, having promise of the life that now is, and of that which is to come”

You don’t chase blessings. Your blessings chase obedience.
Laziness is a whisper. Hard work is a covenant.God doesn’t bless what you avoid.

He blesses what you build.

🕯️ Repeat after you:
I don’t wait for miracles. I move for them.

For 1:1 coaching DM | @coachcayla

#noexcuses #gym #motivation #godsplan

I woke up to a handful of comments from someone telling me I’m sinful for liking girls. And while that could’ve easily sparked frustration, instead it just reminded me of something important: judgment is a human habit, not a divine right. The way I see it, there’s only one Creator who knows my heart and He knows it’s pure, wholehearted, and full of love. Loving women doesn’t send me to hell, and hating on me won’t send you to heaven. I’ll keep walking in light, and truth and I’ll even send some back to the ones who meant me harm. Hate can’t grow where love is planted.

🕊️🤍

#LoveIsLove #GodisGood

It was time…
After 27 years of having long hair, and constantly throwing up in a bun, ponytail, and braids. I’ve entered a new beginning of my life and a hair cut to short hair was the perfect decision.

Cheers to renewal 🥂❤️‍🔥

Thank you @_vinillafor the cut blessed me fr 🤞🏼🙏🏼

#todayistheday #masc

The evolution of the ruck. 🏔️➡️🏋️

I used to dread the bounce of a standard pack, but the Kensui EZ Max V2 Pro changes the game. Here is why this vest is the ultimate rucking tool:

✅ Zero Bounce: Hard plates keep the weight locked in tight.
✅ High & Tight Fit: Mimics the center of mass for better posture and core engagement.
✅ Built to Last: Kensui elite quality means this thing takes a beating.

Whether I’m on the trail or a @woodwaytreadmills , this is how I’m building real-world stamina now.

Drop a 🦶 if you’re ready to make the switch to @kensuifitness ‘s Ez-Vest and I’ll send you my link!

#strengthineverydaylife #lifestyle