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mindfulsinger
Carola
Certified Mindfulness Teacher & Coach trained in MBSR, MSC, Mindfulness for Musicians & Singers providing classes, retreats & 1-1s.
December 15, 2025 Rest Deeply: Body Scan with Deep Relaxation Practice
Nature prepares itself for rest and hibernation at this time of year. Adversely, it becomes one of the most busy and hectic times for us humans. In this week’s meditation, you are invited to rest deeply and turn inwards, maybe even hibernate a little. Join Mindful Mondays live in person @new_unity or online. #turninwards #mindfulness #mindfulnesspractice #mindfulnessmeditation #cometostillness #rest #freemeditation
Join us TODAY October 20, 1-1:30pm for Loving-Kindness (Metta) Meditation. Join either in person @newunity @ Newington Green or on Zoom. Feel free to invite anyone else you think might be interested in mindfulness meditation. All are welcome!
🧘🏼♀️FREE Mindfulness Meditation 🧘🏾♂️ @new_unity 🧘🏿This Monday, Sept. 29, 1-1:30pm🧘🏻♀️Hybrid in-person and on Zoom 🧘🏼♂️All welcome 🧘🏿♀️#befriendyourself #presentmomentawareness #beherenow #slow #meditate #mindfulness #breathe
1-1:30pm Sept. 15. FREE. In-person @new_unity and live online.
🧘🏼♀️Just as physical exercise helps us develop and maintain muscles & fitness, formal mindfulness practice helps us develop and maintain the “awareness muscle” in the brain. This aids in becoming more aware of what is going on in our direct experience (physical, mental, emotional), be more present in our life and the body and invite space and calm into our being. When practiced regularly, mindfulness can improve happiness, health and life in general: we develop resources to deal with difficulty and improve resilience. This Monday, we will shift our anchors between body, breath, sound, thoughts and emotions. 🪷#mindfulness #cometostillness #bepresent #beherenow #learnmeditation #beherenow #buildresiliance #practicemeditation #embodiedlife
🧘🏼♀️Mindful Mondays is going into its sixth year starting THIS Monday, Sept. 1, 1-1:30pm @new_unity and live online (DM for Zoom link). We’ll come together to practice a simple Sitting Meditation, letting our awareness rest in the body and the breath. I look forward to another wonderful year practicing mindfulness meditation with all of you! 🧘🏼♀️
Full of tranquility and new insights after a 7-day silent retreat at wonderful Gaia House! Realizing how much dharma practice nourishes and supports me. So much wisdom from the facilitators and fellow retreatants. I came away with much appreciation for this body that carries me through life and keeps me anchored in the present moment. Best quotes from the retreat: “If you go slow - you know!” and “Mindfulness is a quality AND a practice.”🧘🏼♀️🪷🌀
Mindful Mondays is turning FIVE! 🧘🏽♂️Last MM of the Summer coming up on June 30th 🧘🏼♀️Followed by Anniversary Celebration!🎉
🧘🏽♀️Free 20min of Mindfulness 🧘🏼♀️@ New Unity and live online 🧘♂️Beginners Welcome 🧘🏿 This Monday May 19, 1pm 🧘🏻♀️#findstillness #trymeditation #restinsilence #mindfulness #meditation #bepresent #liveinthemoment
🧘🏼♀️Mon April 14, 1-1:30pm @new_unity or on Zoom 🧘🏿♂️FREE 🧘🏽 Arrive early 🧘🏻♀️All welcome.
Beginner’s Mind: Every Breath is a New Beginning
What if we accepted all that’s present in our experience moment-to-moment with kindness instead of self-judgement? What if we let go of striving and drive and just settled into being? What would resting in awareness and breath feel like? Come join us at Mindful Mondays to find out. All Welcome. DM for Zoom link.
#beginnersmind #mindfulness #meditation #bestill #breathe #beginagain #bepresentinthemoment
🧘🏼♀️@newunity AND online 🧘♂️ 1-1:30pm 🧘 FREE 🧘🏼♀️DM for Zoom Link 🧘♂️All welcome! #mindfulness #befriendyourthoughts #cometostillness #nourish #meditate
🧘🏼♀️True Embodiment
The body only lives in the present moment, not the past or the future. Practicing mindfulness of the body is a great way to build present-moment awareness and to investigate our relationship to our living and breathing bodies. Join us for this gentle body scan practice, which can be done seated or lying down. @new_unity Zoom Link: Email mindfulsinger1@gmail.com #meditation #bodyscan #embodiment #mindfulness
Dropping into This Moment
Tomorrow 1-1:30pm @new_unity #mindfulmondays #cometostillness #beherenow #justbreathe #pause #meditation #bepresent #pause #equanimity #clarity
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