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Three myths about back pain that hold you back, not your spine 💭
Back pain is rarely about one single issue. It is often a mix of strength, breath, stress, and the way your hips and core support your spine 🌱
These common myths can keep you stuck. Learning the truth helps you move with more confidence and less fear ✨
If back pain has been limiting you, watch this space for clear guidance on how to ease it and rebuild long term strength 💪

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📹@contentbychad

Pain free movement is possible ✨ Your body is not working against you, it is protecting you.
Pain gate theory shows that your brain can turn pain signals up or down based on how safe and supported your body feels. When we blend strength work with mindful awareness, those signals begin to shift 🤍
If you want to train without fear and understand your body on a deeper level, you are in the right place.
Save this and connect with me to begin your pain free journey 🧘🏽🧠💪🏽
Link in bio to get started 🔗

Your body is designed to grow, adjust, and excel.
Begin from where you are, act with intention, and let consistent strength lead you to lasting resilience.
If back pain is hindering you, stay tuned for a series on understanding, relieving, and regaining movement confidence. 🤍
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🎥🎬 @contentbychad
#holistichealthcoach #charlottesamaroo #theconsciouscollective #mindfulmovement #injuryprevention #strengthbalancelongevity

Anything to party in the streets 🏃🏾‍♀️🏁
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Didn’t hold any expectations on my time or how I wanted to complete my first big race. As a beginner to running I just wanted to be present for the vibes, energy and experience of it all. 🪩 😎

2:10:00 ⌚️Ain’t bad for a rookie!
As a matter of fact I learnt that I don’t give myself enough credit for the strength I’ve cultivated through the years and the mental toughness I already have to get me through new challenges.
Gratitude for all the support and love from friends and family.
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For the LOVE of Sport 🧡🥇
#hackneyhalfmarathon #runner #liftertodrifter

make peace
with all the women you once were.

lay flowers at their feet.

offer them incense and honey and forgiveness.

honor them
and give them your silence.

listen.

bless them
and let them be.

for they are the bones of the temple you sit in now.

for they are the rivers of wisdom
leading you toward the sea.
-
31 ✨

make peace
with all the women you once were.

lay flowers at their feet.

offer them incense and honey and forgiveness.

honor them
and give them your silence.

listen.

bless them
and let them be.

for they are the bones of the temple you sit in now.

for they are the rivers of wisdom
leading you toward the sea.
-
31 ✨

make peace
with all the women you once were.

lay flowers at their feet.

offer them incense and honey and forgiveness.

honor them
and give them your silence.

listen.

bless them
and let them be.

for they are the bones of the temple you sit in now.

for they are the rivers of wisdom
leading you toward the sea.
-
31 ✨

You’re overstimulated and overwhelmed.
.
Move Slowly
Breathe Deeply
Strive to stay Present.
#remindertoself #selfcare #mindfulmovement #yogapractice

DAMMMM 🇳🇱 that was fun 🌷 💙
.
#tulipseason #spring #amsterdamcity #netherlands

DAMMMM 🇳🇱 that was fun 🌷 💙
.
#tulipseason #spring #amsterdamcity #netherlands

DAMMMM 🇳🇱 that was fun 🌷 💙
.
#tulipseason #spring #amsterdamcity #netherlands

DAMMMM 🇳🇱 that was fun 🌷 💙
.
#tulipseason #spring #amsterdamcity #netherlands

DAMMMM 🇳🇱 that was fun 🌷 💙
.
#tulipseason #spring #amsterdamcity #netherlands

DAMMMM 🇳🇱 that was fun 🌷 💙
.
#tulipseason #spring #amsterdamcity #netherlands

DAMMMM 🇳🇱 that was fun 🌷 💙
.
#tulipseason #spring #amsterdamcity #netherlands

DAMMMM 🇳🇱 that was fun 🌷 💙
.
#tulipseason #spring #amsterdamcity #netherlands

DAMMMM 🇳🇱 that was fun 🌷 💙
.
#tulipseason #spring #amsterdamcity #netherlands

DAMMMM 🇳🇱 that was fun 🌷 💙
.
#tulipseason #spring #amsterdamcity #netherlands

ICONIC 🪩✨🕺🏽
.
I’m getting better at transitions, but this chapter of the book is one I’ll deeply cherish. Filled with so much gratitude to be a part of @mjthemusicaluk for the past year as their resident Sports Therapist! 🤓
.
Not only was the show a masterpiece of musicality, but also honored the great Michael and his story that will forever live on.
.
It’s hard to sum all the memories and friendships I’ve gained through this contract but it’s never goodbye, simply a see ya soon. ☺️😎
.
Thank you to @neurotouruk for providing an amazing opportunity and matching me with such talented individuals that I can now call family. 🙏🏾🫶🏾
.
On to the next 🎩 🪄 🤍
#westendtheatre #neurotouruk #westendphysio #sportstherapist

ICONIC 🪩✨🕺🏽
.
I’m getting better at transitions, but this chapter of the book is one I’ll deeply cherish. Filled with so much gratitude to be a part of @mjthemusicaluk for the past year as their resident Sports Therapist! 🤓
.
Not only was the show a masterpiece of musicality, but also honored the great Michael and his story that will forever live on.
.
It’s hard to sum all the memories and friendships I’ve gained through this contract but it’s never goodbye, simply a see ya soon. ☺️😎
.
Thank you to @neurotouruk for providing an amazing opportunity and matching me with such talented individuals that I can now call family. 🙏🏾🫶🏾
.
On to the next 🎩 🪄 🤍
#westendtheatre #neurotouruk #westendphysio #sportstherapist

ICONIC 🪩✨🕺🏽
.
I’m getting better at transitions, but this chapter of the book is one I’ll deeply cherish. Filled with so much gratitude to be a part of @mjthemusicaluk for the past year as their resident Sports Therapist! 🤓
.
Not only was the show a masterpiece of musicality, but also honored the great Michael and his story that will forever live on.
.
It’s hard to sum all the memories and friendships I’ve gained through this contract but it’s never goodbye, simply a see ya soon. ☺️😎
.
Thank you to @neurotouruk for providing an amazing opportunity and matching me with such talented individuals that I can now call family. 🙏🏾🫶🏾
.
On to the next 🎩 🪄 🤍
#westendtheatre #neurotouruk #westendphysio #sportstherapist

ICONIC 🪩✨🕺🏽
.
I’m getting better at transitions, but this chapter of the book is one I’ll deeply cherish. Filled with so much gratitude to be a part of @mjthemusicaluk for the past year as their resident Sports Therapist! 🤓
.
Not only was the show a masterpiece of musicality, but also honored the great Michael and his story that will forever live on.
.
It’s hard to sum all the memories and friendships I’ve gained through this contract but it’s never goodbye, simply a see ya soon. ☺️😎
.
Thank you to @neurotouruk for providing an amazing opportunity and matching me with such talented individuals that I can now call family. 🙏🏾🫶🏾
.
On to the next 🎩 🪄 🤍
#westendtheatre #neurotouruk #westendphysio #sportstherapist

ICONIC 🪩✨🕺🏽
.
I’m getting better at transitions, but this chapter of the book is one I’ll deeply cherish. Filled with so much gratitude to be a part of @mjthemusicaluk for the past year as their resident Sports Therapist! 🤓
.
Not only was the show a masterpiece of musicality, but also honored the great Michael and his story that will forever live on.
.
It’s hard to sum all the memories and friendships I’ve gained through this contract but it’s never goodbye, simply a see ya soon. ☺️😎
.
Thank you to @neurotouruk for providing an amazing opportunity and matching me with such talented individuals that I can now call family. 🙏🏾🫶🏾
.
On to the next 🎩 🪄 🤍
#westendtheatre #neurotouruk #westendphysio #sportstherapist

I’ve tried and tested a lot of therapy, but this one proves most effective 🧡
Sun + Soca = 😊
.
💇🏾‍♀️ : @alpha_hair_and_beauty
@crimsoncrewcc #tropic2026 #socaishealing #trinidadian

I’ve tried and tested a lot of therapy, but this one proves most effective 🧡
Sun + Soca = 😊
.
💇🏾‍♀️ : @alpha_hair_and_beauty
@crimsoncrewcc #tropic2026 #socaishealing #trinidadian

I’ve tried and tested a lot of therapy, but this one proves most effective 🧡
Sun + Soca = 😊
.
💇🏾‍♀️ : @alpha_hair_and_beauty
@crimsoncrewcc #tropic2026 #socaishealing #trinidadian

I’ve tried and tested a lot of therapy, but this one proves most effective 🧡
Sun + Soca = 😊
.
💇🏾‍♀️ : @alpha_hair_and_beauty
@crimsoncrewcc #tropic2026 #socaishealing #trinidadian

I’ve tried and tested a lot of therapy, but this one proves most effective 🧡
Sun + Soca = 😊
.
💇🏾‍♀️ : @alpha_hair_and_beauty
@crimsoncrewcc #tropic2026 #socaishealing #trinidadian

Stage hate to see me coming 😎
.
Carnival is so much more than the pretty MAS. Simply put you don’t understand until you’re walking the streets and sharing in love and unity amongst locals and visitors. The draw is much more than what you see on social media. Trini peopleknow how to savor life and enjoy good music, vibes and culture all wrapped in one. Whilst making everyone feel at home.Being apart of this twin island is something I cannot put into words. It’s the GREATEST SHOW on earth for a reason.
.
#carnival I love you 🇹🇹 ❤️ ✨
@carnivaltribe owes me nothing. AGAIN and AGAIN and AGAIN
#encore #carnival2026 #trinidadcarnival

Stage hate to see me coming 😎
.
Carnival is so much more than the pretty MAS. Simply put you don’t understand until you’re walking the streets and sharing in love and unity amongst locals and visitors. The draw is much more than what you see on social media. Trini peopleknow how to savor life and enjoy good music, vibes and culture all wrapped in one. Whilst making everyone feel at home.Being apart of this twin island is something I cannot put into words. It’s the GREATEST SHOW on earth for a reason.
.
#carnival I love you 🇹🇹 ❤️ ✨
@carnivaltribe owes me nothing. AGAIN and AGAIN and AGAIN
#encore #carnival2026 #trinidadcarnival

Stage hate to see me coming 😎
.
Carnival is so much more than the pretty MAS. Simply put you don’t understand until you’re walking the streets and sharing in love and unity amongst locals and visitors. The draw is much more than what you see on social media. Trini peopleknow how to savor life and enjoy good music, vibes and culture all wrapped in one. Whilst making everyone feel at home.Being apart of this twin island is something I cannot put into words. It’s the GREATEST SHOW on earth for a reason.
.
#carnival I love you 🇹🇹 ❤️ ✨
@carnivaltribe owes me nothing. AGAIN and AGAIN and AGAIN
#encore #carnival2026 #trinidadcarnival

Stage hate to see me coming 😎
.
Carnival is so much more than the pretty MAS. Simply put you don’t understand until you’re walking the streets and sharing in love and unity amongst locals and visitors. The draw is much more than what you see on social media. Trini peopleknow how to savor life and enjoy good music, vibes and culture all wrapped in one. Whilst making everyone feel at home.Being apart of this twin island is something I cannot put into words. It’s the GREATEST SHOW on earth for a reason.
.
#carnival I love you 🇹🇹 ❤️ ✨
@carnivaltribe owes me nothing. AGAIN and AGAIN and AGAIN
#encore #carnival2026 #trinidadcarnival

Stage hate to see me coming 😎
.
Carnival is so much more than the pretty MAS. Simply put you don’t understand until you’re walking the streets and sharing in love and unity amongst locals and visitors. The draw is much more than what you see on social media. Trini peopleknow how to savor life and enjoy good music, vibes and culture all wrapped in one. Whilst making everyone feel at home.Being apart of this twin island is something I cannot put into words. It’s the GREATEST SHOW on earth for a reason.
.
#carnival I love you 🇹🇹 ❤️ ✨
@carnivaltribe owes me nothing. AGAIN and AGAIN and AGAIN
#encore #carnival2026 #trinidadcarnival

Mondays hit a bit different where I’m from. 🇹🇹❤️
No matter how far I roam, this will always be home.
.
@carnivaltribe
@flaircarnival

Mondays hit a bit different where I’m from. 🇹🇹❤️
No matter how far I roam, this will always be home.
.
@carnivaltribe
@flaircarnival

Mondays hit a bit different where I’m from. 🇹🇹❤️
No matter how far I roam, this will always be home.
.
@carnivaltribe
@flaircarnival

Mondays hit a bit different where I’m from. 🇹🇹❤️
No matter how far I roam, this will always be home.
.
@carnivaltribe
@flaircarnival

Mondays hit a bit different where I’m from. 🇹🇹❤️
No matter how far I roam, this will always be home.
.
@carnivaltribe
@flaircarnival

Mondays hit a bit different where I’m from. 🇹🇹❤️
No matter how far I roam, this will always be home.
.
@carnivaltribe
@flaircarnival

I’m picky about what I put in my body, especially with long training days.
Mycosoul combines functional mushrooms with coffee so you get focus, steady energy, and no crash.
I have been using this consistently and the difference is real.
If you are sensitive to caffeine but still want performance, this is worth trying. 🍄 ☕️
#ad #ugccontent #mycosoul