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404ldn
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London Fitness Community
Performance First. Social Second.
ERG | TRACK | GYM | RUN
@burnt.studios
Whatsapp link below π
Week 1 of the training block.
A group willing to push themselves to the edge in pursuit of performance.
Every Monday in the Pain Cave.
Week 1 of the training block.
A group willing to push themselves to the edge in pursuit of performance.
Every Monday in the Pain Cave.
Week 1 of the training block.
A group willing to push themselves to the edge in pursuit of performance.
Every Monday in the Pain Cave.
Week 1 of the training block.
A group willing to push themselves to the edge in pursuit of performance.
Every Monday in the Pain Cave.
Week 1 of the training block.
A group willing to push themselves to the edge in pursuit of performance.
Every Monday in the Pain Cave.
Week 1 of the training block.
A group willing to push themselves to the edge in pursuit of performance.
Every Monday in the Pain Cave.
Week 1 of the training block.
A group willing to push themselves to the edge in pursuit of performance.
Every Monday in the Pain Cave.
Week 1 of the training block.
A group willing to push themselves to the edge in pursuit of performance.
Every Monday in the Pain Cave.
Week 1 of the training block.
A group willing to push themselves to the edge in pursuit of performance.
Every Monday in the Pain Cave.
Week 1 of the training block.
A group willing to push themselves to the edge in pursuit of performance.
Every Monday in the Pain Cave.
Week 1 of the training block.
A group willing to push themselves to the edge in pursuit of performance.
Every Monday in the Pain Cave.
Week 1 of the training block.
A group willing to push themselves to the edge in pursuit of performance.
Every Monday in the Pain Cave.
Week 1 of the training block.
A group willing to push themselves to the edge in pursuit of performance.
Every Monday in the Pain Cave.
Week 1 of the training block.
A group willing to push themselves to the edge in pursuit of performance.
Every Monday in the Pain Cave.
Week 1 of the training block.
A group willing to push themselves to the edge in pursuit of performance.
Every Monday in the Pain Cave.
Week 1 of the training block.
A group willing to push themselves to the edge in pursuit of performance.
Every Monday in the Pain Cave.
Week 1 of the training block.
A group willing to push themselves to the edge in pursuit of performance.
Every Monday in the Pain Cave.
Week 1 of the training block.
A group willing to push themselves to the edge in pursuit of performance.
Every Monday in the Pain Cave.
An impressive 2k row time π
@tristanblewett smashed his 2k row test in an rapid 6:36. Thatβs a <1:39 avg 500m split.
Whatβs your 2k row PB?
Theyβre all BAD. But which is the worstβ¦
- 2k row
- 5k ski
- 20min FTP
- 10min max cal echo
Week 1 Complete.
A full week of testing wrapped up with Saturdayβs Mini-Sim. Baselines locked in across every session and a clear picture of where weβre starting from.
Now the focus shifts.
8 weeks of work. Letβs build.
Week 1 Complete.
A full week of testing wrapped up with Saturdayβs Mini-Sim. Baselines locked in across every session and a clear picture of where weβre starting from.
Now the focus shifts.
8 weeks of work. Letβs build.
Week 1 Complete.
A full week of testing wrapped up with Saturdayβs Mini-Sim. Baselines locked in across every session and a clear picture of where weβre starting from.
Now the focus shifts.
8 weeks of work. Letβs build.
Week 1 Complete.
A full week of testing wrapped up with Saturdayβs Mini-Sim. Baselines locked in across every session and a clear picture of where weβre starting from.
Now the focus shifts.
8 weeks of work. Letβs build.
Week 1 Complete.
A full week of testing wrapped up with Saturdayβs Mini-Sim. Baselines locked in across every session and a clear picture of where weβre starting from.
Now the focus shifts.
8 weeks of work. Letβs build.
Week 1 Complete.
A full week of testing wrapped up with Saturdayβs Mini-Sim. Baselines locked in across every session and a clear picture of where weβre starting from.
Now the focus shifts.
8 weeks of work. Letβs build.
Week 1 Complete.
A full week of testing wrapped up with Saturdayβs Mini-Sim. Baselines locked in across every session and a clear picture of where weβre starting from.
Now the focus shifts.
8 weeks of work. Letβs build.
Week 1 Complete.
A full week of testing wrapped up with Saturdayβs Mini-Sim. Baselines locked in across every session and a clear picture of where weβre starting from.
Now the focus shifts.
8 weeks of work. Letβs build.
Week 1 Complete.
A full week of testing wrapped up with Saturdayβs Mini-Sim. Baselines locked in across every session and a clear picture of where weβre starting from.
Now the focus shifts.
8 weeks of work. Letβs build.
Week 1 Complete.
A full week of testing wrapped up with Saturdayβs Mini-Sim. Baselines locked in across every session and a clear picture of where weβre starting from.
Now the focus shifts.
8 weeks of work. Letβs build.
Week 1 Complete.
A full week of testing wrapped up with Saturdayβs Mini-Sim. Baselines locked in across every session and a clear picture of where weβre starting from.
Now the focus shifts.
8 weeks of work. Letβs build.
Week 1 Complete.
A full week of testing wrapped up with Saturdayβs Mini-Sim. Baselines locked in across every session and a clear picture of where weβre starting from.
Now the focus shifts.
8 weeks of work. Letβs build.
Week 1 Complete.
A full week of testing wrapped up with Saturdayβs Mini-Sim. Baselines locked in across every session and a clear picture of where weβre starting from.
Now the focus shifts.
8 weeks of work. Letβs build.
Week 1 Complete.
A full week of testing wrapped up with Saturdayβs Mini-Sim. Baselines locked in across every session and a clear picture of where weβre starting from.
Now the focus shifts.
8 weeks of work. Letβs build.
Week 1 Complete.
A full week of testing wrapped up with Saturdayβs Mini-Sim. Baselines locked in across every session and a clear picture of where weβre starting from.
Now the focus shifts.
8 weeks of work. Letβs build.
Week 1 Complete.
A full week of testing wrapped up with Saturdayβs Mini-Sim. Baselines locked in across every session and a clear picture of where weβre starting from.
Now the focus shifts.
8 weeks of work. Letβs build.
Week 1 Complete.
A full week of testing wrapped up with Saturdayβs Mini-Sim. Baselines locked in across every session and a clear picture of where weβre starting from.
Now the focus shifts.
8 weeks of work. Letβs build.
Week 1 Complete.
A full week of testing wrapped up with Saturdayβs Mini-Sim. Baselines locked in across every session and a clear picture of where weβre starting from.
Now the focus shifts.
8 weeks of work. Letβs build.
Monday Ergs - Testing Week π¨
A session built to push yourself to the limit.
Baseline set - now 8 weeks of work to beat it.
Monday Ergs - Testing Week π¨
A session built to push yourself to the limit.
Baseline set - now 8 weeks of work to beat it.
Monday Ergs - Testing Week π¨
A session built to push yourself to the limit.
Baseline set - now 8 weeks of work to beat it.
Monday Ergs - Testing Week π¨
A session built to push yourself to the limit.
Baseline set - now 8 weeks of work to beat it.
Monday Ergs - Testing Week π¨
A session built to push yourself to the limit.
Baseline set - now 8 weeks of work to beat it.
Monday Ergs - Testing Week π¨
A session built to push yourself to the limit.
Baseline set - now 8 weeks of work to beat it.
Monday Ergs - Testing Week π¨
A session built to push yourself to the limit.
Baseline set - now 8 weeks of work to beat it.
Monday Ergs - Testing Week π¨
A session built to push yourself to the limit.
Baseline set - now 8 weeks of work to beat it.
Monday Ergs - Testing Week π¨
A session built to push yourself to the limit.
Baseline set - now 8 weeks of work to beat it.
Monday Ergs - Testing Week π¨
A session built to push yourself to the limit.
Baseline set - now 8 weeks of work to beat it.
Monday Ergs - Testing Week π¨
A session built to push yourself to the limit.
Baseline set - now 8 weeks of work to beat it.
Monday Ergs - Testing Week π¨
A session built to push yourself to the limit.
Baseline set - now 8 weeks of work to beat it.
Monday Ergs - Testing Week π¨
A session built to push yourself to the limit.
Baseline set - now 8 weeks of work to beat it.
Monday Ergs - Testing Week π¨
A session built to push yourself to the limit.
Baseline set - now 8 weeks of work to beat it.
Monday Ergs - Testing Week π¨
A session built to push yourself to the limit.
Baseline set - now 8 weeks of work to beat it.
We only ask for 1 thingβ¦
Your very best.
Incredible effort from @tedke_ , leaving nothing out there.
The benchmark has been set!
πΈ @moelfishawyy
4 world champ spots and 2 podiums secured.
Training resumes tomorrow π€
4 world champ spots and 2 podiums secured.
Training resumes tomorrow π€
4 world champ spots and 2 podiums secured.
Training resumes tomorrow π€
4 world champ spots and 2 podiums secured.
Training resumes tomorrow π€
4 world champ spots and 2 podiums secured.
Training resumes tomorrow π€
4 world champ spots and 2 podiums secured.
Training resumes tomorrow π€
4 world champ spots and 2 podiums secured.
Training resumes tomorrow π€
4 world champ spots and 2 podiums secured.
Training resumes tomorrow π€
4 world champ spots and 2 podiums secured.
Training resumes tomorrow π€
4 world champ spots and 2 podiums secured.
Training resumes tomorrow π€
4 world champ spots and 2 podiums secured.
Training resumes tomorrow π€
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