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211trainingsolutions
211 Training Solutions
Where Performance Meets Lifestyle.
๐๏ธโโ๏ธ 1:1 & Online Training
๐ Everyday clients & athletes (MX & more)
๐ฅ Nutrition Guidance
Also: @dylanjacobsen211
Meet the Coach ๐
Iโm Coach Dylan โ and Iโm here to help you become stronger, more confident, and more disciplinedโฆ not just in the gym, but in life.
This isnโt about quick fixes or 6-week fads.
Itโs about building real habits, real strength, and real results that last.
Iโve worked with people who:
โ felt stuck and didnโt know where to start
โ struggled with consistency
โ wanted more from themselves but needed guidance
And together, we changed that.
My approach is simple:
โ Structure
โ Accountability
โ No shortcuts
If youโre ready to level up โ Iโve got you.
๐ฉ DM me โSTARTโ and letโs get to work.
#MeetTheCoach #FitnessJourney #DisciplineEqualsFreedom #TrainWithPurpose
Meet the Coach ๐
Iโm Coach Dylan โ and Iโm here to help you become stronger, more confident, and more disciplinedโฆ not just in the gym, but in life.
This isnโt about quick fixes or 6-week fads.
Itโs about building real habits, real strength, and real results that last.
Iโve worked with people who:
โ felt stuck and didnโt know where to start
โ struggled with consistency
โ wanted more from themselves but needed guidance
And together, we changed that.
My approach is simple:
โ Structure
โ Accountability
โ No shortcuts
If youโre ready to level up โ Iโve got you.
๐ฉ DM me โSTARTโ and letโs get to work.
#MeetTheCoach #FitnessJourney #DisciplineEqualsFreedom #TrainWithPurpose
You donโt build this by accident.
This is discipline.
This is showing up when itโs hard.
This is choosing growth over comfortโevery single time.
No shortcuts. No excuses. Just work.
Now the question isโฆ
are you willing to do what it takes? ๐
Throwback to my first photoshoot! ๐ธ #2021
Being in front of the camera was never my thing, but I knew I had to push myself because we only grow when we step outside our comfort zone. ๐ช
So, whatโs one challenge youโre ready to take on today? ๐
#PushYourLimits #StepOutOfYourComfortZone #ChallengeAccepted
Throwback to my first photoshoot! ๐ธ #2021
Being in front of the camera was never my thing, but I knew I had to push myself because we only grow when we step outside our comfort zone. ๐ช
So, whatโs one challenge youโre ready to take on today? ๐
#PushYourLimits #StepOutOfYourComfortZone #ChallengeAccepted
Throwback to my first photoshoot! ๐ธ #2021
Being in front of the camera was never my thing, but I knew I had to push myself because we only grow when we step outside our comfort zone. ๐ช
So, whatโs one challenge youโre ready to take on today? ๐
#PushYourLimits #StepOutOfYourComfortZone #ChallengeAccepted
Happy monday ๐๐๐ผ
New week, new goals, same attitude.
Stop talking about it and go get it ๐๐ผ๐ฅ
Whatโs your mission this week? ๐๐
#MondayMood #211TrainingSolutions #StayHungry #NoExcuses #RaceWee
From dirt tracks to pedal power! ๐ดโโ๏ธ
Our motocross riders donโt just stay on the motocross bike. They hit the trails to too!
Which helps build endurance and sharpen those reflexes.
Every jump means better control, stronger cardio, and honestlyโฆ itโs just pure fun! ๐ฏ๐ฅ
#TrainSmart #MotoLife #CyclingGains
A little sneak peek into a week of training with @211trainingsolutions ๐
Note to self: donโt film yourself doing lunges in timelapseโฆ had a good giggle watching that back ๐คฃ (watch till the end)
Balancing travel, life, work, weddings, routines and everything in between while still showing up for the things that need to get done ๐ค
Every week looks different and feels different, but the goal stays the same. Keep moving, stay consistent and never give up.๐ชโจ
5 weeks in & phase 2 of the eating plan starts tomorrow ๐ฅ๐๏ธโโ๏ธ
โ
Training
โ
Eating
โ
Scale going down
Feeling good and ready to tackle the next phase ๐คฉ
Sunday reset.๐
Refocus, realign, and walk into the week like you mean it.โก๏ธ
#Reset #Refocus #Realign #SundayMotivation
Last week Thursday we hiked up Lionโs Head, and the conversation on the way up was about how the work in the gym always translates into real life. ๐ญ๐ค
Every step felt stronger, every climb more doable, and moments like that are exactly why we train ๐ฅพโฐ๏ธ๐ช
Squats get you off the toilet ๐ฝ
Lunges carry you up the stairs ๐ช
Pressing pushes you out of bed ๐๏ธ
Deadlifts lift groceries and grandkids ๐๐ถ
Jumping and running keeps you young ๐โโ๏ธโจ
It is more than just building strength ๐ฅ
It is about living life fully โค๏ธ๐ฅ
#FunctionalFitness #TrainForLife #StrengthForLife #MoveBetterLiveBetter #FitnessMotivation
Last week Thursday we hiked up Lionโs Head, and the conversation on the way up was about how the work in the gym always translates into real life. ๐ญ๐ค
Every step felt stronger, every climb more doable, and moments like that are exactly why we train ๐ฅพโฐ๏ธ๐ช
Squats get you off the toilet ๐ฝ
Lunges carry you up the stairs ๐ช
Pressing pushes you out of bed ๐๏ธ
Deadlifts lift groceries and grandkids ๐๐ถ
Jumping and running keeps you young ๐โโ๏ธโจ
It is more than just building strength ๐ฅ
It is about living life fully โค๏ธ๐ฅ
#FunctionalFitness #TrainForLife #StrengthForLife #MoveBetterLiveBetter #FitnessMotivation
Last week Thursday we hiked up Lionโs Head, and the conversation on the way up was about how the work in the gym always translates into real life. ๐ญ๐ค
Every step felt stronger, every climb more doable, and moments like that are exactly why we train ๐ฅพโฐ๏ธ๐ช
Squats get you off the toilet ๐ฝ
Lunges carry you up the stairs ๐ช
Pressing pushes you out of bed ๐๏ธ
Deadlifts lift groceries and grandkids ๐๐ถ
Jumping and running keeps you young ๐โโ๏ธโจ
It is more than just building strength ๐ฅ
It is about living life fully โค๏ธ๐ฅ
#FunctionalFitness #TrainForLife #StrengthForLife #MoveBetterLiveBetter #FitnessMotivation
Last week Thursday we hiked up Lionโs Head, and the conversation on the way up was about how the work in the gym always translates into real life. ๐ญ๐ค
Every step felt stronger, every climb more doable, and moments like that are exactly why we train ๐ฅพโฐ๏ธ๐ช
Squats get you off the toilet ๐ฝ
Lunges carry you up the stairs ๐ช
Pressing pushes you out of bed ๐๏ธ
Deadlifts lift groceries and grandkids ๐๐ถ
Jumping and running keeps you young ๐โโ๏ธโจ
It is more than just building strength ๐ฅ
It is about living life fully โค๏ธ๐ฅ
#FunctionalFitness #TrainForLife #StrengthForLife #MoveBetterLiveBetter #FitnessMotivation
Last week Thursday we hiked up Lionโs Head, and the conversation on the way up was about how the work in the gym always translates into real life. ๐ญ๐ค
Every step felt stronger, every climb more doable, and moments like that are exactly why we train ๐ฅพโฐ๏ธ๐ช
Squats get you off the toilet ๐ฝ
Lunges carry you up the stairs ๐ช
Pressing pushes you out of bed ๐๏ธ
Deadlifts lift groceries and grandkids ๐๐ถ
Jumping and running keeps you young ๐โโ๏ธโจ
It is more than just building strength ๐ฅ
It is about living life fully โค๏ธ๐ฅ
#FunctionalFitness #TrainForLife #StrengthForLife #MoveBetterLiveBetter #FitnessMotivation
Last week Thursday we hiked up Lionโs Head, and the conversation on the way up was about how the work in the gym always translates into real life. ๐ญ๐ค
Every step felt stronger, every climb more doable, and moments like that are exactly why we train ๐ฅพโฐ๏ธ๐ช
Squats get you off the toilet ๐ฝ
Lunges carry you up the stairs ๐ช
Pressing pushes you out of bed ๐๏ธ
Deadlifts lift groceries and grandkids ๐๐ถ
Jumping and running keeps you young ๐โโ๏ธโจ
It is more than just building strength ๐ฅ
It is about living life fully โค๏ธ๐ฅ
#FunctionalFitness #TrainForLife #StrengthForLife #MoveBetterLiveBetter #FitnessMotivation
Last week Thursday we hiked up Lionโs Head, and the conversation on the way up was about how the work in the gym always translates into real life. ๐ญ๐ค
Every step felt stronger, every climb more doable, and moments like that are exactly why we train ๐ฅพโฐ๏ธ๐ช
Squats get you off the toilet ๐ฝ
Lunges carry you up the stairs ๐ช
Pressing pushes you out of bed ๐๏ธ
Deadlifts lift groceries and grandkids ๐๐ถ
Jumping and running keeps you young ๐โโ๏ธโจ
It is more than just building strength ๐ฅ
It is about living life fully โค๏ธ๐ฅ
#FunctionalFitness #TrainForLife #StrengthForLife #MoveBetterLiveBetter #FitnessMotivation
Last week Thursday we hiked up Lionโs Head, and the conversation on the way up was about how the work in the gym always translates into real life. ๐ญ๐ค
Every step felt stronger, every climb more doable, and moments like that are exactly why we train ๐ฅพโฐ๏ธ๐ช
Squats get you off the toilet ๐ฝ
Lunges carry you up the stairs ๐ช
Pressing pushes you out of bed ๐๏ธ
Deadlifts lift groceries and grandkids ๐๐ถ
Jumping and running keeps you young ๐โโ๏ธโจ
It is more than just building strength ๐ฅ
It is about living life fully โค๏ธ๐ฅ
#FunctionalFitness #TrainForLife #StrengthForLife #MoveBetterLiveBetter #FitnessMotivation
Last week Thursday we hiked up Lionโs Head, and the conversation on the way up was about how the work in the gym always translates into real life. ๐ญ๐ค
Every step felt stronger, every climb more doable, and moments like that are exactly why we train ๐ฅพโฐ๏ธ๐ช
Squats get you off the toilet ๐ฝ
Lunges carry you up the stairs ๐ช
Pressing pushes you out of bed ๐๏ธ
Deadlifts lift groceries and grandkids ๐๐ถ
Jumping and running keeps you young ๐โโ๏ธโจ
It is more than just building strength ๐ฅ
It is about living life fully โค๏ธ๐ฅ
#FunctionalFitness #TrainForLife #StrengthForLife #MoveBetterLiveBetter #FitnessMotivation
Last week Thursday we hiked up Lionโs Head, and the conversation on the way up was about how the work in the gym always translates into real life. ๐ญ๐ค
Every step felt stronger, every climb more doable, and moments like that are exactly why we train ๐ฅพโฐ๏ธ๐ช
Squats get you off the toilet ๐ฝ
Lunges carry you up the stairs ๐ช
Pressing pushes you out of bed ๐๏ธ
Deadlifts lift groceries and grandkids ๐๐ถ
Jumping and running keeps you young ๐โโ๏ธโจ
It is more than just building strength ๐ฅ
It is about living life fully โค๏ธ๐ฅ
#FunctionalFitness #TrainForLife #StrengthForLife #MoveBetterLiveBetter #FitnessMotivation
Last week Thursday we hiked up Lionโs Head, and the conversation on the way up was about how the work in the gym always translates into real life. ๐ญ๐ค
Every step felt stronger, every climb more doable, and moments like that are exactly why we train ๐ฅพโฐ๏ธ๐ช
Squats get you off the toilet ๐ฝ
Lunges carry you up the stairs ๐ช
Pressing pushes you out of bed ๐๏ธ
Deadlifts lift groceries and grandkids ๐๐ถ
Jumping and running keeps you young ๐โโ๏ธโจ
It is more than just building strength ๐ฅ
It is about living life fully โค๏ธ๐ฅ
#FunctionalFitness #TrainForLife #StrengthForLife #MoveBetterLiveBetter #FitnessMotivation
Leg day that doesnโt play around ๐ค๐ฅ
Warm up
100 step ups each leg just to wake things upโฆ ๐ฆต
Then straight into
20 full knee bend squats
50 leg extensions @ 40kg
20 full knee bend squats holding 20kg each hand
30 leg extensions @ 60kg ๐ฅ
Main set x10 ๐ฎโ๐จ
10 full knee bend squats holding 40kg each hand
20 leg extensions on full rack
Finisher
4 x 25 single leg calf raisesโฆ no rest, no mercy ๐ฅต
This is how strength is built. This is how you grow your chicken legs ๐๐ฅ
#LegDay #TrainHard #LowerBodyWorkout #StrengthTraining #NoDaysOff
Not everyone wakes up with a body that works. Not everyone gets the chance to push their limits.
If you can move, train, and show up today โ thatโs not pressure.
Thatโs a privilege.
Use it. ๐ฅ
#MondayMotivation #FitnessMindset #GratefulHeart
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