Zapisz historię na Instagramie

BIG STEPPERS don’t pause for anyone. We KEEP ON STEPPIN’ like a Finer Woman should! Don’t mind us, we’re just warming up for Boulé in Nashville! 🤠 Happy Founders’ Day, Sorors! 💙🕊️
•
Audio: “Keep On Steppin’ (Remix)” by @official_mikeclarkjr @big_boogie_music
Videographer: @digitalmentality
Creative Director: @the.ebonyeffect
Choreography: @pieces_of_shaunta @lady_shaun @the.ebonyeffect @5styjmillz
Costuming: @lady_shaun
•
Featured Sorors:
@lady_shaun
@godiva_danni
@5styjmillz
@missdeonna_
@pieces_of_shaunta
@_elishak_
@ka_teria
@koko.mocha19
@goldianna.s
@the.ebonyeffect
Fans by: @ala.chazam 💙🕊️
•
#zetaphibeta #zphib #zphib106 #finerwomanhood #memphiszetas tnzetas makegreeksstepagain

The Memphis Zetas came into Founders’ Day swinging with this one! Today, Zeta Phi Beta Sorority, Inc. celebrates 104 Years of Scholarship, Service, Sisterhood, and Finer Womanhood! Who rep like us? 🤔💙🕊️
•
Audio: “My House” by @beyonce
Videographer: @digitalmentality @seanphilms @jsdgraphix
Creative Director: @sista.sovereign
Choreography: @pieces_of_shaunta @sista.sovereign @lady_shaun @alexachanelle
•
Featured Sorors:
@anissamchenry
@alexachanelle
@pieces_of_shaunta
@___december31
@tringirl91_
@_elishak_
@lady_shaun
@sweet_dove9
@its_fatou
@sista.sovereign
•
Tag @beyonce @parkwood
#zetaphibeta #zphib #zphib104 #finerwomanhood #memphiszetas #tnzetas

In a world full of strollers, be a BIG STEPPER. Happy Founders’ Day from the 901 Zetas! Watch to the end…💙🕊️
•
Audio: “Mmhmm” by @bigxthaplug
Videographer: @digitalmentality
Creative Director: @its.coach.e
Choreography: @its.coach.e @lady_shaun
•
Featured Sorors:
@pieces_of_shaunta
@its.coach.e
@lady_shaun
@anissamchenry
@5styjmillz
@diaryofkimk
@shanteiseee
@sweet_dove9
@_elishak_
Kasia (no IG)
•
#zetaphibeta #zphib #zphib105 #finerwomanhood #memphiszetas #tnzetas #makegreeksstepagain

DAY 6: 30 DAY SKATE CHALLENGE 🛼
Skating every single day until my birthday! 🎉
•
MJ Night at the rink! 🎩 😎🧤🩰 It’s so embarrassing to be a creative, bc it always seems like you’re dtm, but you just gotta own it!!! 😩🫶🏾💪🏾

DAY 5: 30 DAY SKATE CHALLENGE 🛼
Skating every single day until my birthday! 🎉
•
I’m just glad I showed up. It’s tough being consistent.

DAY 4: 30 DAY SKATE CHALLENGE 🛼
Skating every single day until my birthday! 🎉
•
We on the tennis court with it…but I think I like my living room better…that’s wild 😅 SKATE TIPS ARE WELCOME Y’ALL 🧡

DAY 3: 30 DAY SKATE CHALLENGE 🛼
Skating every single day until my birthday!
•
Lord I’m putting my house on the internet, what is the world coming to!? 💀

DAY 2: 30 DAY SKATE CHALLENGE 🛼
Skating every single day until my birthday!
•
Playing catch up on the posts, so I’ll have to do 2 in a day one of these days…sit spins still doing the best they can with what they GOT! 😩

DAY 1: 30 DAY SKATE CHALLENGE 🛼
Skating every single day until my 35th birthday. Humbling myself to retrain, refresh, and refocus.

Throwback out of the vault…do y’all remember this? 🛼@rollerair @colormymental @kaity.a_

🧡🛼 MEMPHIS/CORDOVA APRIL-JUNE 2026 LOCAL CLASSES 🛼🧡 Class descriptions below:

TUESDAY
APRIL 14TH

6PM -7:30PM
FORWARD SKATING + STOPS (BEGINNER)
Learn posture, balance, and safety while mastering the mechanics of forward skating and stopping comfortably.

7:30PM-9PM
INTRO TO PIVOTS (INTERMEDIATE)
Learn to speed up your transitions with pivots and get acquainted with lifting up your heels and toes off the floor.

•••••••••••••

TUESDAY
APRIL 21ST

6PM -7:30PM
BALANCE + EDGES (BEGINNER)
Improve stability, agility, and control with one-foot balance and essential edge techniques.

7:30PM-9PM
TOE/HEEL BALANCE (INTERMEDIATE)
Learn to balance on your toes and heels with drills that push you to your highest skate potential.

•••••••••••••

TUESDAY
MAY 12TH

6PM -7:30PM
CROSSOVERS (BEGINNER)
Develop seamless forward motion and edge control to comfortably cross one foot over the other in the curve.

7:30PM-9PM
MIDDLE WORK COMBOS (INTERMEDIATE)
Learn some new footwork and improve your flow with some middle work combos, such as the Downtown, G-Slide, and Fancy Kick!

•••••••••••••

TUESDAY
MAY 26TH

6PM -7:30PM
INTRO TO RHYTHM SKATING (BEGINNER)
Try this fun class to build your groove and get you comfortable moving your feet to the beat!

7:30PM-9PM
ROLLER CHOREO (INTERMEDIATE)
Apply all the fundamentals you’ve learned into a skate routine to show off your skills!

•••••••••••

TUESDAY
JUNE 16TH

6PM -7:30PM
BACKWARD SKATING (BEGINNER)
Learn to let the wheels flow effortlesly without fear as you learn to skate backwards.

7:30PM-9PM
INTRO TO DIPS (INTERMEDIATE)
Crank up those backwards skating skills with Dips! Master proper form, balance, and groove to help you move smoothly and confidently. Bring your good knees for this class!

•••••••••••••

TUESDAY
JUNE 30TH
6PM -7:30PM
TRANSITIONS (BEGINNER)
Learn how to smoothly switch between skating forward and backward with confidence.

7:30PM-9PM
DRIBBLES (INTERMEDIATE)
Learn proper front to back wheel action and control for dribbles—one of the core foundations of rhythm skating.

REGISTER NOW AT stepandskate.com/services 🧡🛼

Properly placed with impeccable taste. 🫖💙🕊️

Properly placed with impeccable taste. 🫖💙🕊️

Properly placed with impeccable taste. 🫖💙🕊️