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shanedorian

S H A N E D O R I A N

🔹Surfing | Fitness | Wellness
🔹I Help Men Over 40 Keep Shredding
and Get Shredded For Life
🔹Work With Me👇🏾One On One💪🏽

1.6K
posts
1.9K
followers
499.9K
following

Surfing.
Snowboarding.
Bowhunting.

That’s what makes me feel alive.

I train year-round so my body never holds me back from the life I want to live.

What do you use your fitness for?

@doriancoreperformance 1:1 coaching 🤙🏾💪🏽


1.8K
126
1 months ago


Surfing has given me a lot.
It’s shaped my life, my friendships, and how I move through the world.

But staying able to do it — year after year — has required way more than just time in the water.

Training, rebuilding after injuries, and learning how to take care of my body as I’ve gotten older has become just as important to me.

Enough so that I decided to share it.

I’m starting to work with a small number of men online who want to feel strong and capable again, and get fit for life.

Learn more with the link in my bio


17.1K
631
4 months ago

Sometimes the universe sends you the sort of wave you’re not really looking for but it’s the right one. Thanks for flying with me @balisatoshi you’re the man✨🙏🏾🤙🏾 @billabong


35.3K
1.1K
5 months ago

Last night we celebrated my mom’s 80th birthday surrounded by so many people who love her — and if you know me, you probably know her too. ❤️

She’s been my biggest inspiration and my north star my entire life, and 80 years in, she just keeps shining. We love you so much, Ma. Here’s to many more beautiful birthdays! ✨✨


2.1K
137
2 days ago

Last night we celebrated my mom’s 80th birthday surrounded by so many people who love her — and if you know me, you probably know her too. ❤️

She’s been my biggest inspiration and my north star my entire life, and 80 years in, she just keeps shining. We love you so much, Ma. Here’s to many more beautiful birthdays! ✨✨


2.1K
137
2 days ago

Last night we celebrated my mom’s 80th birthday surrounded by so many people who love her — and if you know me, you probably know her too. ❤️

She’s been my biggest inspiration and my north star my entire life, and 80 years in, she just keeps shining. We love you so much, Ma. Here’s to many more beautiful birthdays! ✨✨


2.1K
137
2 days ago

Last night we celebrated my mom’s 80th birthday surrounded by so many people who love her — and if you know me, you probably know her too. ❤️

She’s been my biggest inspiration and my north star my entire life, and 80 years in, she just keeps shining. We love you so much, Ma. Here’s to many more beautiful birthdays! ✨✨


2.1K
137
2 days ago

Last night we celebrated my mom’s 80th birthday surrounded by so many people who love her — and if you know me, you probably know her too. ❤️

She’s been my biggest inspiration and my north star my entire life, and 80 years in, she just keeps shining. We love you so much, Ma. Here’s to many more beautiful birthdays! ✨✨


2.1K
137
2 days ago


Last night we celebrated my mom’s 80th birthday surrounded by so many people who love her — and if you know me, you probably know her too. ❤️

She’s been my biggest inspiration and my north star my entire life, and 80 years in, she just keeps shining. We love you so much, Ma. Here’s to many more beautiful birthdays! ✨✨


2.1K
137
2 days ago

This week we made memories with so much of our family all together - something that almost never happens anymore. @hanaleirivercottages was the perfect place for all of us to slow down and spend time together.

We didn’t have much planned, but somehow still did a ton. A lot of laughs, good food, beach time, and quality time with the people we love most.

We love visiting Kauai and already can’t wait to come back 🙏🏾🤙🏾


2.7K
86
4 days ago

This week we made memories with so much of our family all together - something that almost never happens anymore. @hanaleirivercottages was the perfect place for all of us to slow down and spend time together.

We didn’t have much planned, but somehow still did a ton. A lot of laughs, good food, beach time, and quality time with the people we love most.

We love visiting Kauai and already can’t wait to come back 🙏🏾🤙🏾


2.7K
86
4 days ago

This week we made memories with so much of our family all together - something that almost never happens anymore. @hanaleirivercottages was the perfect place for all of us to slow down and spend time together.

We didn’t have much planned, but somehow still did a ton. A lot of laughs, good food, beach time, and quality time with the people we love most.

We love visiting Kauai and already can’t wait to come back 🙏🏾🤙🏾


2.7K
86
4 days ago

This week we made memories with so much of our family all together - something that almost never happens anymore. @hanaleirivercottages was the perfect place for all of us to slow down and spend time together.

We didn’t have much planned, but somehow still did a ton. A lot of laughs, good food, beach time, and quality time with the people we love most.

We love visiting Kauai and already can’t wait to come back 🙏🏾🤙🏾


2.7K
86
4 days ago

This week we made memories with so much of our family all together - something that almost never happens anymore. @hanaleirivercottages was the perfect place for all of us to slow down and spend time together.

We didn’t have much planned, but somehow still did a ton. A lot of laughs, good food, beach time, and quality time with the people we love most.

We love visiting Kauai and already can’t wait to come back 🙏🏾🤙🏾


2.7K
86
4 days ago

This week we made memories with so much of our family all together - something that almost never happens anymore. @hanaleirivercottages was the perfect place for all of us to slow down and spend time together.

We didn’t have much planned, but somehow still did a ton. A lot of laughs, good food, beach time, and quality time with the people we love most.

We love visiting Kauai and already can’t wait to come back 🙏🏾🤙🏾


2.7K
86
4 days ago


This week we made memories with so much of our family all together - something that almost never happens anymore. @hanaleirivercottages was the perfect place for all of us to slow down and spend time together.

We didn’t have much planned, but somehow still did a ton. A lot of laughs, good food, beach time, and quality time with the people we love most.

We love visiting Kauai and already can’t wait to come back 🙏🏾🤙🏾


2.7K
86
4 days ago

This week we made memories with so much of our family all together - something that almost never happens anymore. @hanaleirivercottages was the perfect place for all of us to slow down and spend time together.

We didn’t have much planned, but somehow still did a ton. A lot of laughs, good food, beach time, and quality time with the people we love most.

We love visiting Kauai and already can’t wait to come back 🙏🏾🤙🏾


2.7K
86
4 days ago

This week we made memories with so much of our family all together - something that almost never happens anymore. @hanaleirivercottages was the perfect place for all of us to slow down and spend time together.

We didn’t have much planned, but somehow still did a ton. A lot of laughs, good food, beach time, and quality time with the people we love most.

We love visiting Kauai and already can’t wait to come back 🙏🏾🤙🏾


2.7K
86
4 days ago

This week we made memories with so much of our family all together - something that almost never happens anymore. @hanaleirivercottages was the perfect place for all of us to slow down and spend time together.

We didn’t have much planned, but somehow still did a ton. A lot of laughs, good food, beach time, and quality time with the people we love most.

We love visiting Kauai and already can’t wait to come back 🙏🏾🤙🏾


2.7K
86
4 days ago

This week we made memories with so much of our family all together - something that almost never happens anymore. @hanaleirivercottages was the perfect place for all of us to slow down and spend time together.

We didn’t have much planned, but somehow still did a ton. A lot of laughs, good food, beach time, and quality time with the people we love most.

We love visiting Kauai and already can’t wait to come back 🙏🏾🤙🏾


2.7K
86
4 days ago

This week we made memories with so much of our family all together - something that almost never happens anymore. @hanaleirivercottages was the perfect place for all of us to slow down and spend time together.

We didn’t have much planned, but somehow still did a ton. A lot of laughs, good food, beach time, and quality time with the people we love most.

We love visiting Kauai and already can’t wait to come back 🙏🏾🤙🏾


2.7K
86
4 days ago


This week we made memories with so much of our family all together - something that almost never happens anymore. @hanaleirivercottages was the perfect place for all of us to slow down and spend time together.

We didn’t have much planned, but somehow still did a ton. A lot of laughs, good food, beach time, and quality time with the people we love most.

We love visiting Kauai and already can’t wait to come back 🙏🏾🤙🏾


2.7K
86
4 days ago

This week we made memories with so much of our family all together - something that almost never happens anymore. @hanaleirivercottages was the perfect place for all of us to slow down and spend time together.

We didn’t have much planned, but somehow still did a ton. A lot of laughs, good food, beach time, and quality time with the people we love most.

We love visiting Kauai and already can’t wait to come back 🙏🏾🤙🏾


2.7K
86
4 days ago

This week we made memories with so much of our family all together - something that almost never happens anymore. @hanaleirivercottages was the perfect place for all of us to slow down and spend time together.

We didn’t have much planned, but somehow still did a ton. A lot of laughs, good food, beach time, and quality time with the people we love most.

We love visiting Kauai and already can’t wait to come back 🙏🏾🤙🏾


2.7K
86
4 days ago

This week we made memories with so much of our family all together - something that almost never happens anymore. @hanaleirivercottages was the perfect place for all of us to slow down and spend time together.

We didn’t have much planned, but somehow still did a ton. A lot of laughs, good food, beach time, and quality time with the people we love most.

We love visiting Kauai and already can’t wait to come back 🙏🏾🤙🏾


2.7K
86
4 days ago

Happy Mother’s Day to all the amazing moms in my family and all of the super moms out there making life happen, you make it look much easier than it is! Grateful for good moms💚💚💚🫡


2.4K
56
1 weeks ago

Happy Mother’s Day to all the amazing moms in my family and all of the super moms out there making life happen, you make it look much easier than it is! Grateful for good moms💚💚💚🫡


2.4K
56
1 weeks ago

Happy Mother’s Day to all the amazing moms in my family and all of the super moms out there making life happen, you make it look much easier than it is! Grateful for good moms💚💚💚🫡


2.4K
56
1 weeks ago

Happy Mother’s Day to all the amazing moms in my family and all of the super moms out there making life happen, you make it look much easier than it is! Grateful for good moms💚💚💚🫡


2.4K
56
1 weeks ago

Happy Mother’s Day to all the amazing moms in my family and all of the super moms out there making life happen, you make it look much easier than it is! Grateful for good moms💚💚💚🫡


2.4K
56
1 weeks ago

I’ve been coming to Mexico for 4 decades which is wild to write. It’s one of my favorite places in the world. This trip stands out- new friends, new waves (literally), epic food and energy all around, I’ll be back soon!!🇲🇽✨


5K
117
4 weeks ago

I’ve been coming to Mexico for 4 decades which is wild to write. It’s one of my favorite places in the world. This trip stands out- new friends, new waves (literally), epic food and energy all around, I’ll be back soon!!🇲🇽✨


5K
117
4 weeks ago

I’ve been coming to Mexico for 4 decades which is wild to write. It’s one of my favorite places in the world. This trip stands out- new friends, new waves (literally), epic food and energy all around, I’ll be back soon!!🇲🇽✨


5K
117
4 weeks ago

I’ve been coming to Mexico for 4 decades which is wild to write. It’s one of my favorite places in the world. This trip stands out- new friends, new waves (literally), epic food and energy all around, I’ll be back soon!!🇲🇽✨


5K
117
4 weeks ago

I’ve been coming to Mexico for 4 decades which is wild to write. It’s one of my favorite places in the world. This trip stands out- new friends, new waves (literally), epic food and energy all around, I’ll be back soon!!🇲🇽✨


5K
117
4 weeks ago

I’ve been coming to Mexico for 4 decades which is wild to write. It’s one of my favorite places in the world. This trip stands out- new friends, new waves (literally), epic food and energy all around, I’ll be back soon!!🇲🇽✨


5K
117
4 weeks ago

I’ve been coming to Mexico for 4 decades which is wild to write. It’s one of my favorite places in the world. This trip stands out- new friends, new waves (literally), epic food and energy all around, I’ll be back soon!!🇲🇽✨


5K
117
4 weeks ago

I’ve been coming to Mexico for 4 decades which is wild to write. It’s one of my favorite places in the world. This trip stands out- new friends, new waves (literally), epic food and energy all around, I’ll be back soon!!🇲🇽✨


5K
117
4 weeks ago

I’ve been coming to Mexico for 4 decades which is wild to write. It’s one of my favorite places in the world. This trip stands out- new friends, new waves (literally), epic food and energy all around, I’ll be back soon!!🇲🇽✨


5K
117
4 weeks ago

I’ve been coming to Mexico for 4 decades which is wild to write. It’s one of my favorite places in the world. This trip stands out- new friends, new waves (literally), epic food and energy all around, I’ll be back soon!!🇲🇽✨


5K
117
4 weeks ago

I’ve been coming to Mexico for 4 decades which is wild to write. It’s one of my favorite places in the world. This trip stands out- new friends, new waves (literally), epic food and energy all around, I’ll be back soon!!🇲🇽✨


5K
117
4 weeks ago

I’ve been coming to Mexico for 4 decades which is wild to write. It’s one of my favorite places in the world. This trip stands out- new friends, new waves (literally), epic food and energy all around, I’ll be back soon!!🇲🇽✨


5K
117
4 weeks ago

I’ve been coming to Mexico for 4 decades which is wild to write. It’s one of my favorite places in the world. This trip stands out- new friends, new waves (literally), epic food and energy all around, I’ll be back soon!!🇲🇽✨


5K
117
4 weeks ago

I’ve been coming to Mexico for 4 decades which is wild to write. It’s one of my favorite places in the world. This trip stands out- new friends, new waves (literally), epic food and energy all around, I’ll be back soon!!🇲🇽✨


5K
117
4 weeks ago

A few days in California buzzing up and down the coast ticking boxes and seeing friends✅💚


3.3K
61
1 months ago

A few days in California buzzing up and down the coast ticking boxes and seeing friends✅💚


3.3K
61
1 months ago

A few days in California buzzing up and down the coast ticking boxes and seeing friends✅💚


3.3K
61
1 months ago

A few days in California buzzing up and down the coast ticking boxes and seeing friends✅💚


3.3K
61
1 months ago

A few days in California buzzing up and down the coast ticking boxes and seeing friends✅💚


3.3K
61
1 months ago

A few days in California buzzing up and down the coast ticking boxes and seeing friends✅💚


3.3K
61
1 months ago

High intensity session this week. I am starting to plan a killer summer surf trip and want to work towards being surf fit on day 1. Anyone planning a summer surf trip they are fired up about? Lmk where you’re headed! Thanks for documenting @johnnytsunamz love your work!🙏🏾🔥 @doriancoreperformance


8.1K
463
2 months ago

High intensity session this week. I am starting to plan a killer summer surf trip and want to work towards being surf fit on day 1. Anyone planning a summer surf trip they are fired up about? Lmk where you’re headed! Thanks for documenting @johnnytsunamz love your work!🙏🏾🔥 @doriancoreperformance


8.1K
463
2 months ago

High intensity session this week. I am starting to plan a killer summer surf trip and want to work towards being surf fit on day 1. Anyone planning a summer surf trip they are fired up about? Lmk where you’re headed! Thanks for documenting @johnnytsunamz love your work!🙏🏾🔥 @doriancoreperformance


8.1K
463
2 months ago

High intensity session this week. I am starting to plan a killer summer surf trip and want to work towards being surf fit on day 1. Anyone planning a summer surf trip they are fired up about? Lmk where you’re headed! Thanks for documenting @johnnytsunamz love your work!🙏🏾🔥 @doriancoreperformance


8.1K
463
2 months ago

High intensity session this week. I am starting to plan a killer summer surf trip and want to work towards being surf fit on day 1. Anyone planning a summer surf trip they are fired up about? Lmk where you’re headed! Thanks for documenting @johnnytsunamz love your work!🙏🏾🔥 @doriancoreperformance


8.1K
463
2 months ago

High intensity session this week. I am starting to plan a killer summer surf trip and want to work towards being surf fit on day 1. Anyone planning a summer surf trip they are fired up about? Lmk where you’re headed! Thanks for documenting @johnnytsunamz love your work!🙏🏾🔥 @doriancoreperformance


8.1K
463
2 months ago

Recent camera roll action, mahalo to @danscotttt for sending over the clip! The surf has been dreadful lately so reminiscing with one of my better waves from this winter is muy bueno. Been home enjoying, working hard, training hard and eating food and enjoying time with my kids🙏🏾🫡


20.8K
277
2 months ago

Recent camera roll action, mahalo to @danscotttt for sending over the clip! The surf has been dreadful lately so reminiscing with one of my better waves from this winter is muy bueno. Been home enjoying, working hard, training hard and eating food and enjoying time with my kids🙏🏾🫡


20.8K
277
2 months ago

Recent camera roll action, mahalo to @danscotttt for sending over the clip! The surf has been dreadful lately so reminiscing with one of my better waves from this winter is muy bueno. Been home enjoying, working hard, training hard and eating food and enjoying time with my kids🙏🏾🫡


20.8K
277
2 months ago

Recent camera roll action, mahalo to @danscotttt for sending over the clip! The surf has been dreadful lately so reminiscing with one of my better waves from this winter is muy bueno. Been home enjoying, working hard, training hard and eating food and enjoying time with my kids🙏🏾🫡


20.8K
277
2 months ago

Recent camera roll action, mahalo to @danscotttt for sending over the clip! The surf has been dreadful lately so reminiscing with one of my better waves from this winter is muy bueno. Been home enjoying, working hard, training hard and eating food and enjoying time with my kids🙏🏾🫡


20.8K
277
2 months ago

Recent camera roll action, mahalo to @danscotttt for sending over the clip! The surf has been dreadful lately so reminiscing with one of my better waves from this winter is muy bueno. Been home enjoying, working hard, training hard and eating food and enjoying time with my kids🙏🏾🫡


20.8K
277
2 months ago

Recent camera roll action, mahalo to @danscotttt for sending over the clip! The surf has been dreadful lately so reminiscing with one of my better waves from this winter is muy bueno. Been home enjoying, working hard, training hard and eating food and enjoying time with my kids🙏🏾🫡


20.8K
277
2 months ago

Recent camera roll action, mahalo to @danscotttt for sending over the clip! The surf has been dreadful lately so reminiscing with one of my better waves from this winter is muy bueno. Been home enjoying, working hard, training hard and eating food and enjoying time with my kids🙏🏾🫡


20.8K
277
2 months ago

Recent camera roll action, mahalo to @danscotttt for sending over the clip! The surf has been dreadful lately so reminiscing with one of my better waves from this winter is muy bueno. Been home enjoying, working hard, training hard and eating food and enjoying time with my kids🙏🏾🫡


20.8K
277
2 months ago

Recent camera roll action, mahalo to @danscotttt for sending over the clip! The surf has been dreadful lately so reminiscing with one of my better waves from this winter is muy bueno. Been home enjoying, working hard, training hard and eating food and enjoying time with my kids🙏🏾🫡


20.8K
277
2 months ago

Recent camera roll action, mahalo to @danscotttt for sending over the clip! The surf has been dreadful lately so reminiscing with one of my better waves from this winter is muy bueno. Been home enjoying, working hard, training hard and eating food and enjoying time with my kids🙏🏾🫡


20.8K
277
2 months ago

Recent camera roll action, mahalo to @danscotttt for sending over the clip! The surf has been dreadful lately so reminiscing with one of my better waves from this winter is muy bueno. Been home enjoying, working hard, training hard and eating food and enjoying time with my kids🙏🏾🫡


20.8K
277
2 months ago

Recent camera roll action, mahalo to @danscotttt for sending over the clip! The surf has been dreadful lately so reminiscing with one of my better waves from this winter is muy bueno. Been home enjoying, working hard, training hard and eating food and enjoying time with my kids🙏🏾🫡


20.8K
277
2 months ago

Recent camera roll action, mahalo to @danscotttt for sending over the clip! The surf has been dreadful lately so reminiscing with one of my better waves from this winter is muy bueno. Been home enjoying, working hard, training hard and eating food and enjoying time with my kids🙏🏾🫡


20.8K
277
2 months ago

Recent camera roll action, mahalo to @danscotttt for sending over the clip! The surf has been dreadful lately so reminiscing with one of my better waves from this winter is muy bueno. Been home enjoying, working hard, training hard and eating food and enjoying time with my kids🙏🏾🫡


20.8K
277
2 months ago

Recent camera roll action, mahalo to @danscotttt for sending over the clip! The surf has been dreadful lately so reminiscing with one of my better waves from this winter is muy bueno. Been home enjoying, working hard, training hard and eating food and enjoying time with my kids🙏🏾🫡


20.8K
277
2 months ago

Time does its thing, she just keeps getting better. Happy Birthday @_lisadorian ❤️❤️


2.6K
149
3 months ago

Time does its thing, she just keeps getting better. Happy Birthday @_lisadorian ❤️❤️


2.6K
149
3 months ago

Time does its thing, she just keeps getting better. Happy Birthday @_lisadorian ❤️❤️


2.6K
149
3 months ago

Time does its thing, she just keeps getting better. Happy Birthday @_lisadorian ❤️❤️


2.6K
149
3 months ago

Time does its thing, she just keeps getting better. Happy Birthday @_lisadorian ❤️❤️


2.6K
149
3 months ago

Time does its thing, she just keeps getting better. Happy Birthday @_lisadorian ❤️❤️


2.6K
149
3 months ago

Time does its thing, she just keeps getting better. Happy Birthday @_lisadorian ❤️❤️


2.6K
149
3 months ago

Time does its thing, she just keeps getting better. Happy Birthday @_lisadorian ❤️❤️


2.6K
149
3 months ago

Time does its thing, she just keeps getting better. Happy Birthday @_lisadorian ❤️❤️


2.6K
149
3 months ago

Time does its thing, she just keeps getting better. Happy Birthday @_lisadorian ❤️❤️


2.6K
149
3 months ago

Time does its thing, she just keeps getting better. Happy Birthday @_lisadorian ❤️❤️


2.6K
149
3 months ago

Time does its thing, she just keeps getting better. Happy Birthday @_lisadorian ❤️❤️


2.6K
149
3 months ago

Time does its thing, she just keeps getting better. Happy Birthday @_lisadorian ❤️❤️


2.6K
149
3 months ago

Time does its thing, she just keeps getting better. Happy Birthday @_lisadorian ❤️❤️


2.6K
149
3 months ago

Time does its thing, she just keeps getting better. Happy Birthday @_lisadorian ❤️❤️


2.6K
149
3 months ago

Time does its thing, she just keeps getting better. Happy Birthday @_lisadorian ❤️❤️


2.6K
149
3 months ago

Time does its thing, she just keeps getting better. Happy Birthday @_lisadorian ❤️❤️


2.6K
149
3 months ago

Time does its thing, she just keeps getting better. Happy Birthday @_lisadorian ❤️❤️


2.6K
149
3 months ago

Time does its thing, she just keeps getting better. Happy Birthday @_lisadorian ❤️❤️


2.6K
149
3 months ago

Time does its thing, she just keeps getting better. Happy Birthday @_lisadorian ❤️❤️


2.6K
149
3 months ago

I had a lot of people reach out to me about my coaching, and I want to say thanks. I have to hold off on new clients for now and will keep the updates coming when I can open more spots. I hope everyone that has set fitness and health goals for 2026 is getting after it and making it happen✨🤙🏾💪🏽.
I also wanted to shoutout a few friends that really helped me get this going, @johnnytsunamz who took these stills , @twenty8fifty who shot footage of the training , and @silvisuals who did my edit I dropped a few days ago. So stoked to work with you guys! So awesome to have such talented young people at home! Thank you!🙏🏾✨
.
Also shoutout to @garrott.coelho who really encouraged me to take the leap and put this out there publicly, thanks so much 🤙🏾


6.1K
214
3 months ago

I had a lot of people reach out to me about my coaching, and I want to say thanks. I have to hold off on new clients for now and will keep the updates coming when I can open more spots. I hope everyone that has set fitness and health goals for 2026 is getting after it and making it happen✨🤙🏾💪🏽.
I also wanted to shoutout a few friends that really helped me get this going, @johnnytsunamz who took these stills , @twenty8fifty who shot footage of the training , and @silvisuals who did my edit I dropped a few days ago. So stoked to work with you guys! So awesome to have such talented young people at home! Thank you!🙏🏾✨
.
Also shoutout to @garrott.coelho who really encouraged me to take the leap and put this out there publicly, thanks so much 🤙🏾


6.1K
214
3 months ago

I had a lot of people reach out to me about my coaching, and I want to say thanks. I have to hold off on new clients for now and will keep the updates coming when I can open more spots. I hope everyone that has set fitness and health goals for 2026 is getting after it and making it happen✨🤙🏾💪🏽.
I also wanted to shoutout a few friends that really helped me get this going, @johnnytsunamz who took these stills , @twenty8fifty who shot footage of the training , and @silvisuals who did my edit I dropped a few days ago. So stoked to work with you guys! So awesome to have such talented young people at home! Thank you!🙏🏾✨
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Also shoutout to @garrott.coelho who really encouraged me to take the leap and put this out there publicly, thanks so much 🤙🏾


6.1K
214
3 months ago

I had a lot of people reach out to me about my coaching, and I want to say thanks. I have to hold off on new clients for now and will keep the updates coming when I can open more spots. I hope everyone that has set fitness and health goals for 2026 is getting after it and making it happen✨🤙🏾💪🏽.
I also wanted to shoutout a few friends that really helped me get this going, @johnnytsunamz who took these stills , @twenty8fifty who shot footage of the training , and @silvisuals who did my edit I dropped a few days ago. So stoked to work with you guys! So awesome to have such talented young people at home! Thank you!🙏🏾✨
.
Also shoutout to @garrott.coelho who really encouraged me to take the leap and put this out there publicly, thanks so much 🤙🏾


6.1K
214
3 months ago

I had a lot of people reach out to me about my coaching, and I want to say thanks. I have to hold off on new clients for now and will keep the updates coming when I can open more spots. I hope everyone that has set fitness and health goals for 2026 is getting after it and making it happen✨🤙🏾💪🏽.
I also wanted to shoutout a few friends that really helped me get this going, @johnnytsunamz who took these stills , @twenty8fifty who shot footage of the training , and @silvisuals who did my edit I dropped a few days ago. So stoked to work with you guys! So awesome to have such talented young people at home! Thank you!🙏🏾✨
.
Also shoutout to @garrott.coelho who really encouraged me to take the leap and put this out there publicly, thanks so much 🤙🏾


6.1K
214
3 months ago

I had a lot of people reach out to me about my coaching, and I want to say thanks. I have to hold off on new clients for now and will keep the updates coming when I can open more spots. I hope everyone that has set fitness and health goals for 2026 is getting after it and making it happen✨🤙🏾💪🏽.
I also wanted to shoutout a few friends that really helped me get this going, @johnnytsunamz who took these stills , @twenty8fifty who shot footage of the training , and @silvisuals who did my edit I dropped a few days ago. So stoked to work with you guys! So awesome to have such talented young people at home! Thank you!🙏🏾✨
.
Also shoutout to @garrott.coelho who really encouraged me to take the leap and put this out there publicly, thanks so much 🤙🏾


6.1K
214
3 months ago

I had a lot of people reach out to me about my coaching, and I want to say thanks. I have to hold off on new clients for now and will keep the updates coming when I can open more spots. I hope everyone that has set fitness and health goals for 2026 is getting after it and making it happen✨🤙🏾💪🏽.
I also wanted to shoutout a few friends that really helped me get this going, @johnnytsunamz who took these stills , @twenty8fifty who shot footage of the training , and @silvisuals who did my edit I dropped a few days ago. So stoked to work with you guys! So awesome to have such talented young people at home! Thank you!🙏🏾✨
.
Also shoutout to @garrott.coelho who really encouraged me to take the leap and put this out there publicly, thanks so much 🤙🏾


6.1K
214
3 months ago

I had a lot of people reach out to me about my coaching, and I want to say thanks. I have to hold off on new clients for now and will keep the updates coming when I can open more spots. I hope everyone that has set fitness and health goals for 2026 is getting after it and making it happen✨🤙🏾💪🏽.
I also wanted to shoutout a few friends that really helped me get this going, @johnnytsunamz who took these stills , @twenty8fifty who shot footage of the training , and @silvisuals who did my edit I dropped a few days ago. So stoked to work with you guys! So awesome to have such talented young people at home! Thank you!🙏🏾✨
.
Also shoutout to @garrott.coelho who really encouraged me to take the leap and put this out there publicly, thanks so much 🤙🏾


6.1K
214
3 months ago

I had a lot of people reach out to me about my coaching, and I want to say thanks. I have to hold off on new clients for now and will keep the updates coming when I can open more spots. I hope everyone that has set fitness and health goals for 2026 is getting after it and making it happen✨🤙🏾💪🏽.
I also wanted to shoutout a few friends that really helped me get this going, @johnnytsunamz who took these stills , @twenty8fifty who shot footage of the training , and @silvisuals who did my edit I dropped a few days ago. So stoked to work with you guys! So awesome to have such talented young people at home! Thank you!🙏🏾✨
.
Also shoutout to @garrott.coelho who really encouraged me to take the leap and put this out there publicly, thanks so much 🤙🏾


6.1K
214
3 months ago


Story Save - Najlepsze darmowe narzędzie do zapisywania historii, rolek, zdjęć, wideo, wyróżnionych, IGTV na telefonie.

Story-save.com to intuicyjne narzędzie online, które umożliwia pobieranie i zapisywanie różnych treści, w tym historii, zdjęć, wideo i materiałów IGTV bezpośrednio z Instagrama. Dzięki Story-Save możesz łatwo pobierać różnorodne treści z Instagrama, a także oglądać je w dogodnym czasie, nawet bez dostępu do internetu. To narzędzie jest idealne na chwile, kiedy znajdziesz coś interesującego na Instagramie i chcesz zapisać to na później. Użyj Story-Save, aby nie przegapić okazji, aby zabrać ulubione momenty z Instagrama ze sobą!

Nasze zalety:

Brak potrzeby rejestracji

Unikaj pobierania aplikacji i rejestracji, przechowuj historie w internecie.

Wysoka jakość

Zakończ z kiepską jakością treści, zachowuj tylko wysokiej rozdzielczości historie.

Dostępność na wszystkich

Urządzenia Pobieraj historie z Instagrama za pomocą każdej przeglądarki, iPhone'a, Androida.

Całkowicie darmowe

Absolutnie bez opłat. Pobierz dowolną historię bez żadnych kosztów.

Najczęściej zadawane pytania

Funkcja pobierania historii na Instagramie została zaprojektowana w celu zapewnienia bezpiecznej i wysokiej jakości metody pobierania historii z Instagrama. Jest łatwa w obsłudze i nie wymaga rejestracji ani logowania. Wystarczy skopiować link, wkleić go i cieszyć się treścią.
Pobieranie historii z Instagrama to prosty proces, który obejmuje trzy kroki:
  • 1. Przejdź do narzędzia do pobierania historii z Instagrama.
  • 2. Następnie wpisz nazwę użytkownika profilu Instagram w podanym polu i kliknij przycisk Pobierz.
  • 3. Zobaczysz wszystkie historie dostępne w bieżącym 24-godzinnym okresie. Wybierz te, które chcesz pobrać, i kliknij Pobierz.
Wybrana historia zostanie szybko zapisana w pamięci lokalnej Twojego urządzenia.
Niestety, nie jest możliwe pobieranie historii z prywatnych kont z powodu ograniczeń prywatności.
Nie ma limitu na liczbę historii, które można pobrać. Usługa pobierania historii jest dostępna do nieograniczonego użytku i jest całkowicie darmowa.
Tak, legalne jest pobieranie i zapisywanie historii z Instagrama innych użytkowników, pod warunkiem, że nie będą one wykorzystywane do celów komercyjnych. Jeśli zamierzasz je wykorzystać komercyjnie, musisz uzyskać zgodę właściciela treści i przypisać mu autorstwo za każdym razem, gdy historia jest używana.
Wszystkie pobrane historie są zazwyczaj zapisywane w folderze Pobrane na Twoim komputerze, niezależnie od tego, czy używasz Windowsa, Maca, czy iOS. Na urządzeniach mobilnych historie są zapisywane w pamięci telefonu i powinny natychmiast pojawić się w aplikacji Galeria po pobraniu.