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Physio Logic is proud to support New York’s incredible athletic community as a new season begins for the NY Liberty. Wishing the team a healthy, strong, and successful season ahead. Your passion, discipline, and drive continue to inspire the entire city. 🗽🏀

Knee pain rarely exists in isolation.

In many cases, it’s not just the joint—it’s the muscles, movement patterns, and surrounding structures that are placing stress on it.

That’s why treatment goes beyond the knee itself.

Therapy often focuses on:
• Releasing tension in surrounding muscles (quads, hamstrings, calves)
• Addressing imbalances that affect how the knee moves
• Improving stability and control through targeted work

Because if you only treat the pain…you miss what’s actually causing it.

Real recovery starts by understanding the full system.

📍 Physio Logic NYC
📞 (718) 260-1000
💻 Book an evaluation to get to the root
#KneePainRelief #PhysicalTherapy #BrooklynWellness #InjuryRecovery #SportsInjury #PhysioLogic

🌐 www.physiologicnyc.com
📧 info@physiologicnyc.com
☎️ 718-260-1000

95% of people don’t get enough fiber.

Gillian breaks down why fiber is essential for digestion, gut health, and overall wellness—and how to easily add more into your daily meals.

🌐 www.physiologicnyc.com
📧 info@physiologicnyc.com
☎️ 718-260-1000

Sciatica isn’t just “low back pain.” It’s often caused by pressure on the sciatic nerve anywhere along its path—from the spine, through the hips, and down the leg.

That’s why effective treatment goes beyond one area.

Massage therapy can help by:
• Releasing tension in the low back, hips, and legs
• Reducing pressure on the nerve
• Improving circulation to support healing
• Breaking up adhesions that restrict movement

But the key is targeted, skilled work—not just general massage.

In many cases, the best results come from combining:
manual therapy + corrective exercises to address the root cause.

If you’ve been stretching and it’s not helping…you might be treating the symptom, not the source.

💻 Book your assessment to find the real cause
📍 Physio Logic NYC
📞 (718) 260-1000

If you’re a runner, don’t skip this.

Dr. Taylor Hall demonstrates lower body strength exercises designed to help you run stronger, improve stability, and stay injury-free.

🌐 www.physiologicnyc.com
📧 info@physiologicnyc.com
☎️ 718-260-1000

How to build a balanced plate for better nutrition.

Gillian breaks down a simple way to structure your meals using the right balance of protein, carbs, and healthy fats—so you can eat well without overcomplicating it.

🌐 www.physiologicnyc.com
📧 info@physiologicnyc.com
☎️ 718-260-1000

Runner warm-up routine for better performance and fewer injuries.

Dr. Taylor Hall demonstrates lower body mobility and stretching exercises to improve running form, support gait mechanics, and help prevent common running injuries.

If you’re running in NYC this season, this is a great place to start before you hit the pavement.

🌐 www.physiologicnyc.com
📧 info@physiologicnyc.com
☎️ 718-260-1000

Meal prep doesn’t have to be boring—and it definitely doesn’t mean eating the same thing every day.

Gillian shows how small changes can keep your meals simple, flexible, and actually enjoyable.

🌐 www.physiologicnyc.com
📧 info@physiologicnyc.com
☎️ 718-260-1000

Understanding your running mechanics is key to improving performance and preventing injury.

In this Lunch & Learn, Dr. Kevin will cover foot posture, gait mechanics, and common issues seen in both casual and competitive runners.

📅 May 13
📍 In-office

Join us to learn how small adjustments can make a significant difference.

🌐 www.physiologicnyc.com
📧 info@physiologicnyc.com
☎️ 718-260-1000

From the blog... “Just One Thing” link in bio @lyndalogic
These exercises are laid out with others in a 20 min video. Clipping some of our favs to note that exercises have multiple objectives, qualities, muscle focus for stability, muscle focus for stability and a multitude of cues for achieving the goal. Focus can shift over the years and throughout your practice from being very
musculoskeletal to somatic. Be curious, play around with different cues and reasons for each exercise and you will always find what you and your body want... strength & balance.
Some of my fav tune up exercises:
-Down Dog - Plank
-Arm Reaches
-Pelvic Curl (BASI Pilates Comprehensive Teacher
Training)
-Spine Twist Supine (BASI Pilates Comprehensive
Teacher Training)
-Leg Lowers
-Roll Up (BASI Pilates Comprehensive Teacher Training)
-Side Leg Lifts from gluteals side lying series
(BASI Pilates Comprehensive Teacher Training)
- Scorpians
-Hio extensor isolations
-Back Extension (BASI Pilates Comprehensive Teacher Training)

#Pilates #wellbeing #posture #strength #core

Tight hips can put extra stress on your lower back.

These exercises help improve mobility, reduce tension, and restore better movement.

When your hips move better, your lower back doesn’t have to compensate.

📍Serving NYC with personalized, movement-focused care.

🌐 www.physiologicnyc.com
📧 info@physiologicnyc.com
☎️ 718-260-1000

Stretching isn’t always enough.

Sometimes the problem isn’t flexibility — it’s how the tissue is functioning.

Active Release Technique (ART) targets adhesions and restrictions in muscles, tendons, and nerves.

That’s how we help:

✅ Reduce pain
✅Restore movement
✅ Improve performance

Not just temporary relief — real change.

If you’re dealing with tightness, pain, or limited mobility, Active Release Technique can help restore proper movement.

Visit our NYC clinic to learn more.

🌐 www.physiologicnyc.com
📧 info@physiologicnyc.com
☎️ 718-260-1000