Zapisz historię na Instagramie

Every platform has a person behind it, this is ours. 💙

Meet @kosenrufuian curious by nature, always asking questions, always connecting the dots, and deeply passionate about making women’s health feel less confusing.

Live Gracious started with a simple thought: women deserve better conversations and easier access to the right information.

This carousel is a little peek into the founder behind the page her personality, her mission, and what drives this space. 🌿

Swipe through and get to know her better. 🌿

#MeetTheFounder
#WomenInWellness
#HealthEducation
#WomenSupportingWomen
#LiveGracious

Every platform has a person behind it, this is ours. 💙

Meet @kosenrufuian curious by nature, always asking questions, always connecting the dots, and deeply passionate about making women’s health feel less confusing.

Live Gracious started with a simple thought: women deserve better conversations and easier access to the right information.

This carousel is a little peek into the founder behind the page her personality, her mission, and what drives this space. 🌿

Swipe through and get to know her better. 🌿

#MeetTheFounder
#WomenInWellness
#HealthEducation
#WomenSupportingWomen
#LiveGracious

Every platform has a person behind it, this is ours. 💙

Meet @kosenrufuian curious by nature, always asking questions, always connecting the dots, and deeply passionate about making women’s health feel less confusing.

Live Gracious started with a simple thought: women deserve better conversations and easier access to the right information.

This carousel is a little peek into the founder behind the page her personality, her mission, and what drives this space. 🌿

Swipe through and get to know her better. 🌿

#MeetTheFounder
#WomenInWellness
#HealthEducation
#WomenSupportingWomen
#LiveGracious

Every platform has a person behind it, this is ours. 💙

Meet @kosenrufuian curious by nature, always asking questions, always connecting the dots, and deeply passionate about making women’s health feel less confusing.

Live Gracious started with a simple thought: women deserve better conversations and easier access to the right information.

This carousel is a little peek into the founder behind the page her personality, her mission, and what drives this space. 🌿

Swipe through and get to know her better. 🌿

#MeetTheFounder
#WomenInWellness
#HealthEducation
#WomenSupportingWomen
#LiveGracious

Every platform has a person behind it, this is ours. 💙

Meet @kosenrufuian curious by nature, always asking questions, always connecting the dots, and deeply passionate about making women’s health feel less confusing.

Live Gracious started with a simple thought: women deserve better conversations and easier access to the right information.

This carousel is a little peek into the founder behind the page her personality, her mission, and what drives this space. 🌿

Swipe through and get to know her better. 🌿

#MeetTheFounder
#WomenInWellness
#HealthEducation
#WomenSupportingWomen
#LiveGracious

Every platform has a person behind it, this is ours. 💙

Meet @kosenrufuian curious by nature, always asking questions, always connecting the dots, and deeply passionate about making women’s health feel less confusing.

Live Gracious started with a simple thought: women deserve better conversations and easier access to the right information.

This carousel is a little peek into the founder behind the page her personality, her mission, and what drives this space. 🌿

Swipe through and get to know her better. 🌿

#MeetTheFounder
#WomenInWellness
#HealthEducation
#WomenSupportingWomen
#LiveGracious

Part 2 is here ✨
And this time, we’re talking about something most women seriously underestimate PROTEIN. 🌿

From hormone balance and energy levels to cravings, mood, metabolism, skin & overall wellness… protein plays a much bigger role than we think.

The problem? Most women still aren’t getting enough of it daily.

Consider this your reminder to start paying attention to what your body actually needs 🤍

Stay Tuned For Part-3

#protein
#womenwellness
#hormonalhealth
#womenshealth
#healthylifestyle

Fertility session with @dr.shreshtha.gyn @dr.shreshthagupta . ✨
An insightful conversation, meaningful discussions, and so much to learn. If you missed this one, make sure you’re part of the next session.

#FertilityAwareness #WomenHealth #FertilityJourney #WellnessSession #DrShreshthaGupta

@padssquad x @livegracious x @fabpad.in are raising reusable sanitary pads to help women overcome period poverty. 👩🏻‍💼

In India, millions of women and girls still do not have access to safe menstrual hygiene products. Many women are still forced to use unsafe alternatives like cloth, ash, or rags during menstruation.

Help us by donating for environment-friendly, and sustainable Reusable pads which are safe and washable. 🤍

Support this cause so that no woman should have to choose between dignity, health, and affordability.✨

#PadSquad #LiveGracious
#SustainableLiving #ReusablePads#WomensHealth

@monicaraheja
@ginnpin
@chhitra_subramaniam
@mayuridhavale
@taranjit.official
@suryab
@neeyakumarofficial
@arunima1983
@jyotsnakaurhabibullah
mishikaamittal
@revathi.raghunath
@pendharkaranand
@farida_dariwala
@kritikadadhich
@foreverleenata
@deepsethi29
@sophiya.vednesan
@deepashah7979
@babita_k02
@aasthagodika
@samruddhigosavi09
@sajal.mondal.9803
@akira_I_dragon
@rachitomsahni
@prraggya_gg

Raise your hand if you've Googled "why am I so tired" at 2am...

Have your body been running on its own agenda? Hot when it should be cold, wired when it should be asleep, emotional in a board meeting?

You're not falling apart. You're in perimenopause. And somehow, you're still running teams, hitting targets, and holding it all together. Let's talk about it.

Fatigue to Flow: Balancing Perimenopause with Leadership - A women-only workshop with

Energy. Hormones. Confidence. Burnout. What leadership really looks like when your body decides to rewrite the rules mid-career.

22nd May| 11:30 AM | Zoom

Know a woman running on caffeine, willpower, and sheer stubbornness? Send this her way ❤️

Link in Bio :)

Your hormones affect more than just your periods.
Your mood, sleep, skin, cravings, energy, anxiety, focus, it’s all connected. 🌿

And honestly? Women’s health conversations deserve so much more attention than they get.

So this is just the beginning. ✨
A series where we unpack the things no one really taught us about our bodies one episode at a time.

Trust us, you’re going to want to stay for Part 2 👀

#hormones
#hormonalhealth
#womenhealth
#healthylifestyles
#womenwellness

Wellness is more than green juices and aesthetic routines. 🤍

It’s slowing down, protecting your energy, listening to your body, and creating a life that actually feels good to live.

Join us on this wellness journey as we dive into habits, healing, self growth, and realistic self-care together. ✨

#wellnessjourney
#wellnesslifestyle
#wellnesstips
#wellnessthatworks
#wellnesswarriors

Fertility session with @dr.shreshtha.gyn @dr.shreshthagupta . ✨
An insightful conversation, meaningful discussions, and so much to learn. If you missed this one, make sure you’re part of the next session.

#FertilityAwareness #WomenHealth #FertilityJourney #WellnessSession #DrShreshthaGupta

A gentle space to reconnect with yourself, your body & your feminine energy ✨

Join us for an insightful session with @acesosoultribe as we explore womb wisdom, inner alignment & deeper self-awareness in a safe and nurturing environment. 🌿

An evening of reflection, healing conversations & mindful connection awaits. 🤍

Registration link in bio 🔗

#WombWork #FeminineEnergy #BodyWisdom #WomenWellness #HealingJourney

PCOS is now: PMOS 👀

Some experts are proposing “polyendocrine metabolic ovarian syndrome” to better reflect what research has shown for years, this condition is about more than just ovaries.

It’s hormonal, metabolic, and affects the whole body.

The proposed shift aims to encourage broader screening, earlier diagnosis, and more complete care for women living with PCOS. 🤍

#PMOSAwareness
#WomenHealth
#HealthEducation
#HormoneHealth
#PCOSJourney

PCOS is now: PMOS 👀

Some experts are proposing “polyendocrine metabolic ovarian syndrome” to better reflect what research has shown for years, this condition is about more than just ovaries.

It’s hormonal, metabolic, and affects the whole body.

The proposed shift aims to encourage broader screening, earlier diagnosis, and more complete care for women living with PCOS. 🤍

#PMOSAwareness
#WomenHealth
#HealthEducation
#HormoneHealth
#PCOSJourney

PCOS is now: PMOS 👀

Some experts are proposing “polyendocrine metabolic ovarian syndrome” to better reflect what research has shown for years, this condition is about more than just ovaries.

It’s hormonal, metabolic, and affects the whole body.

The proposed shift aims to encourage broader screening, earlier diagnosis, and more complete care for women living with PCOS. 🤍

#PMOSAwareness
#WomenHealth
#HealthEducation
#HormoneHealth
#PCOSJourney

PCOS is now: PMOS 👀

Some experts are proposing “polyendocrine metabolic ovarian syndrome” to better reflect what research has shown for years, this condition is about more than just ovaries.

It’s hormonal, metabolic, and affects the whole body.

The proposed shift aims to encourage broader screening, earlier diagnosis, and more complete care for women living with PCOS. 🤍

#PMOSAwareness
#WomenHealth
#HealthEducation
#HormoneHealth
#PCOSJourney

PCOS is now: PMOS 👀

Some experts are proposing “polyendocrine metabolic ovarian syndrome” to better reflect what research has shown for years, this condition is about more than just ovaries.

It’s hormonal, metabolic, and affects the whole body.

The proposed shift aims to encourage broader screening, earlier diagnosis, and more complete care for women living with PCOS. 🤍

#PMOSAwareness
#WomenHealth
#HealthEducation
#HormoneHealth
#PCOSJourney

PCOS is now: PMOS 👀

Some experts are proposing “polyendocrine metabolic ovarian syndrome” to better reflect what research has shown for years, this condition is about more than just ovaries.

It’s hormonal, metabolic, and affects the whole body.

The proposed shift aims to encourage broader screening, earlier diagnosis, and more complete care for women living with PCOS. 🤍

#PMOSAwareness
#WomenHealth
#HealthEducation
#HormoneHealth
#PCOSJourney

PCOS is now: PMOS 👀

Some experts are proposing “polyendocrine metabolic ovarian syndrome” to better reflect what research has shown for years, this condition is about more than just ovaries.

It’s hormonal, metabolic, and affects the whole body.

The proposed shift aims to encourage broader screening, earlier diagnosis, and more complete care for women living with PCOS. 🤍

#PMOSAwareness
#WomenHealth
#HealthEducation
#HormoneHealth
#PCOSJourney

PCOS is now: PMOS 👀

Some experts are proposing “polyendocrine metabolic ovarian syndrome” to better reflect what research has shown for years, this condition is about more than just ovaries.

It’s hormonal, metabolic, and affects the whole body.

The proposed shift aims to encourage broader screening, earlier diagnosis, and more complete care for women living with PCOS. 🤍

#PMOSAwareness
#WomenHealth
#HealthEducation
#HormoneHealth
#PCOSJourney

PCOS is now: PMOS 👀

Some experts are proposing “polyendocrine metabolic ovarian syndrome” to better reflect what research has shown for years, this condition is about more than just ovaries.

It’s hormonal, metabolic, and affects the whole body.

The proposed shift aims to encourage broader screening, earlier diagnosis, and more complete care for women living with PCOS. 🤍

#PMOSAwareness
#WomenHealth
#HealthEducation
#HormoneHealth
#PCOSJourney

PCOS is now: PMOS 👀

Some experts are proposing “polyendocrine metabolic ovarian syndrome” to better reflect what research has shown for years, this condition is about more than just ovaries.

It’s hormonal, metabolic, and affects the whole body.

The proposed shift aims to encourage broader screening, earlier diagnosis, and more complete care for women living with PCOS. 🤍

#PMOSAwareness
#WomenHealth
#HealthEducation
#HormoneHealth
#PCOSJourney

AI is growing fast, but maybe we were never meant to compete with it.

The real power lies in knowing how to use AI without losing the human touch. 🤍

Because technology can automate work,
but it can’t replace empathy, emotions, creativity, lived experiences, and genuine connection.

AI should work for us not the other way around!!

#digitalera
#innovation
#humancreativity
#artificalintelligence
#creativethinking

Motherhood does not look the same for everyoneand every journey deserves to be seen, celebrated, and held with compassion. 🤍

This Mother’s Day, we celebrate not just motherhood, but the strength behind it, the silent sacrifices, resilience, nurturing, and countless unseen moments that shape a mother’s journey.

To every woman walking this path in her own way:
you are seen, valued, and deeply appreciated. 🌸

#motherhoodjourney
#happymother’sday
#everymothercounts
#womensupportingwomen
#maternalsupport

Motherhood does not look the same for everyoneand every journey deserves to be seen, celebrated, and held with compassion. 🤍

This Mother’s Day, we celebrate not just motherhood, but the strength behind it, the silent sacrifices, resilience, nurturing, and countless unseen moments that shape a mother’s journey.

To every woman walking this path in her own way:
you are seen, valued, and deeply appreciated. 🌸

#motherhoodjourney
#happymother’sday
#everymothercounts
#womensupportingwomen
#maternalsupport

Motherhood does not look the same for everyoneand every journey deserves to be seen, celebrated, and held with compassion. 🤍

This Mother’s Day, we celebrate not just motherhood, but the strength behind it, the silent sacrifices, resilience, nurturing, and countless unseen moments that shape a mother’s journey.

To every woman walking this path in her own way:
you are seen, valued, and deeply appreciated. 🌸

#motherhoodjourney
#happymother’sday
#everymothercounts
#womensupportingwomen
#maternalsupport

Motherhood does not look the same for everyoneand every journey deserves to be seen, celebrated, and held with compassion. 🤍

This Mother’s Day, we celebrate not just motherhood, but the strength behind it, the silent sacrifices, resilience, nurturing, and countless unseen moments that shape a mother’s journey.

To every woman walking this path in her own way:
you are seen, valued, and deeply appreciated. 🌸

#motherhoodjourney
#happymother’sday
#everymothercounts
#womensupportingwomen
#maternalsupport

Motherhood does not look the same for everyoneand every journey deserves to be seen, celebrated, and held with compassion. 🤍

This Mother’s Day, we celebrate not just motherhood, but the strength behind it, the silent sacrifices, resilience, nurturing, and countless unseen moments that shape a mother’s journey.

To every woman walking this path in her own way:
you are seen, valued, and deeply appreciated. 🌸

#motherhoodjourney
#happymother’sday
#everymothercounts
#womensupportingwomen
#maternalsupport

Motherhood does not look the same for everyoneand every journey deserves to be seen, celebrated, and held with compassion. 🤍

This Mother’s Day, we celebrate not just motherhood, but the strength behind it, the silent sacrifices, resilience, nurturing, and countless unseen moments that shape a mother’s journey.

To every woman walking this path in her own way:
you are seen, valued, and deeply appreciated. 🌸

#motherhoodjourney
#happymother’sday
#everymothercounts
#womensupportingwomen
#maternalsupport

Motherhood does not look the same for everyoneand every journey deserves to be seen, celebrated, and held with compassion. 🤍

This Mother’s Day, we celebrate not just motherhood, but the strength behind it, the silent sacrifices, resilience, nurturing, and countless unseen moments that shape a mother’s journey.

To every woman walking this path in her own way:
you are seen, valued, and deeply appreciated. 🌸

#motherhoodjourney
#happymother’sday
#everymothercounts
#womensupportingwomen
#maternalsupport

Motherhood does not look the same for everyoneand every journey deserves to be seen, celebrated, and held with compassion. 🤍

This Mother’s Day, we celebrate not just motherhood, but the strength behind it, the silent sacrifices, resilience, nurturing, and countless unseen moments that shape a mother’s journey.

To every woman walking this path in her own way:
you are seen, valued, and deeply appreciated. 🌸

#motherhoodjourney
#happymother’sday
#everymothercounts
#womensupportingwomen
#maternalsupport

Motherhood does not look the same for everyoneand every journey deserves to be seen, celebrated, and held with compassion. 🤍

This Mother’s Day, we celebrate not just motherhood, but the strength behind it, the silent sacrifices, resilience, nurturing, and countless unseen moments that shape a mother’s journey.

To every woman walking this path in her own way:
you are seen, valued, and deeply appreciated. 🌸

#motherhoodjourney
#happymother’sday
#everymothercounts
#womensupportingwomen
#maternalsupport

Motherhood does not look the same for everyoneand every journey deserves to be seen, celebrated, and held with compassion. 🤍

This Mother’s Day, we celebrate not just motherhood, but the strength behind it, the silent sacrifices, resilience, nurturing, and countless unseen moments that shape a mother’s journey.

To every woman walking this path in her own way:
you are seen, valued, and deeply appreciated. 🌸

#motherhoodjourney
#happymother’sday
#everymothercounts
#womensupportingwomen
#maternalsupport

Motherhood does not look the same for everyoneand every journey deserves to be seen, celebrated, and held with compassion. 🤍

This Mother’s Day, we celebrate not just motherhood, but the strength behind it, the silent sacrifices, resilience, nurturing, and countless unseen moments that shape a mother’s journey.

To every woman walking this path in her own way:
you are seen, valued, and deeply appreciated. 🌸

#motherhoodjourney
#happymother’sday
#everymothercounts
#womensupportingwomen
#maternalsupport

Motherhood does not look the same for everyoneand every journey deserves to be seen, celebrated, and held with compassion. 🤍

This Mother’s Day, we celebrate not just motherhood, but the strength behind it, the silent sacrifices, resilience, nurturing, and countless unseen moments that shape a mother’s journey.

To every woman walking this path in her own way:
you are seen, valued, and deeply appreciated. 🌸

#motherhoodjourney
#happymother’sday
#everymothercounts
#womensupportingwomen
#maternalsupport