Zapisz historię na Instagramie

It's just that easy! 👏

Sign up for a Balanced membership or day pass right on your phone. Head to the link in our bio for more information.

Feeling 🍑peachy🍑 after our pop up Booty Bootcamp and Bubbly🥂 with @jacqzucc

Did you miss this class? Swing by your balanced front desk, and as a representative how to get a class membership!

Trust me, they’re a HIIT 🤩

Lower Body Workout

Smith Machine Box Squats
4 sets, 8-15 reps

T-Bell (or kettlebell) squats
5 sets, 8-15 reps

Leg press
*lower seat to focus on hammies more
4 sets, 8-15 reps

Smith Machine or Barbell RDL’s
3 sets, 8-10 reps

Bulgarian Split Squats
3 sets, 10 reps

#legdayworkout #gluteworkout #fitness #gymgirl #fitgirl

Lower Body Workout

Smith Machine Box Squats
4 sets, 8-15 reps

T-Bell (or kettlebell) squats
5 sets, 8-15 reps

Leg press
*lower seat to focus on hammies more
4 sets, 8-15 reps

Smith Machine or Barbell RDL’s
3 sets, 8-10 reps

Bulgarian Split Squats
3 sets, 10 reps

#legdayworkout #gluteworkout #fitness #gymgirl #fitgirl

Lower Body Workout

Smith Machine Box Squats
4 sets, 8-15 reps

T-Bell (or kettlebell) squats
5 sets, 8-15 reps

Leg press
*lower seat to focus on hammies more
4 sets, 8-15 reps

Smith Machine or Barbell RDL’s
3 sets, 8-10 reps

Bulgarian Split Squats
3 sets, 10 reps

#legdayworkout #gluteworkout #fitness #gymgirl #fitgirl

Lower Body Workout

Smith Machine Box Squats
4 sets, 8-15 reps

T-Bell (or kettlebell) squats
5 sets, 8-15 reps

Leg press
*lower seat to focus on hammies more
4 sets, 8-15 reps

Smith Machine or Barbell RDL’s
3 sets, 8-10 reps

Bulgarian Split Squats
3 sets, 10 reps

#legdayworkout #gluteworkout #fitness #gymgirl #fitgirl

Lower Body Workout

Smith Machine Box Squats
4 sets, 8-15 reps

T-Bell (or kettlebell) squats
5 sets, 8-15 reps

Leg press
*lower seat to focus on hammies more
4 sets, 8-15 reps

Smith Machine or Barbell RDL’s
3 sets, 8-10 reps

Bulgarian Split Squats
3 sets, 10 reps

#legdayworkout #gluteworkout #fitness #gymgirl #fitgirl

It’s Time!!!! Let’s do this!!! Click the link in the Bio!!!

Simply, JUST GET IT DONE!Click the links in the Bio.

Always love our guest reviews!! We pride ourselves on the best customer service in town!!

Get it now!!!! No excuses!!

Don’t miss out on this one!!

💥💥FLASH SALE!!💥💥. Best deal of the year you are not going to want to miss!!! Sign up through the link in the Bio.

💪 Meet Balance Fitness and Health — where wellness meets community. From energizing workouts to expert guidance, they’re helping City Center stay strong, focused, and balanced. 🧘‍♀️🏋️‍♂️

Know a business that deserves the spotlight too? Scan the QR code at the end of the video to nominate your favs!🏆

Flash Sale!!! You’re not going to find a better deal for the best family gym in town!!

Accepting new Clients
DM to claim complimentary 60min session😉
✅Functional Training
✅Fat Loss
✅Strength and Hypertrophy
✅Elderly Training
✅Sports Conditioning
✅Group Training