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TL;DR — I help creative minds reconnect to what matters.

Whether you’re burnt out, blocked, in between things, or just weirding your way through life—I offer tools, support, and a non-cringe space to do the work.

I work with individuals, orgs, and curious minds who want to go deep, not just look good.

Want to collaborate? Download something? Book a sesh? It’s all in the link in bio.✌️ #heavymental

TL;DR — I help creative minds reconnect to what matters.

Whether you’re burnt out, blocked, in between things, or just weirding your way through life—I offer tools, support, and a non-cringe space to do the work.

I work with individuals, orgs, and curious minds who want to go deep, not just look good.

Want to collaborate? Download something? Book a sesh? It’s all in the link in bio.✌️ #heavymental

TL;DR — I help creative minds reconnect to what matters.

Whether you’re burnt out, blocked, in between things, or just weirding your way through life—I offer tools, support, and a non-cringe space to do the work.

I work with individuals, orgs, and curious minds who want to go deep, not just look good.

Want to collaborate? Download something? Book a sesh? It’s all in the link in bio.✌️ #heavymental

TL;DR — I help creative minds reconnect to what matters.

Whether you’re burnt out, blocked, in between things, or just weirding your way through life—I offer tools, support, and a non-cringe space to do the work.

I work with individuals, orgs, and curious minds who want to go deep, not just look good.

Want to collaborate? Download something? Book a sesh? It’s all in the link in bio.✌️ #heavymental

TL;DR — I help creative minds reconnect to what matters.

Whether you’re burnt out, blocked, in between things, or just weirding your way through life—I offer tools, support, and a non-cringe space to do the work.

I work with individuals, orgs, and curious minds who want to go deep, not just look good.

Want to collaborate? Download something? Book a sesh? It’s all in the link in bio.✌️ #heavymental

Heavy Mental is my creative wellbeing brand — designed for people who feel a lot, think a lot, and want to turn all that inner noise into meaning, momentum, and maybe even art..

It’s my love letter to the creatively lost, the burnt-out high achievers, the big-feeling brains, and the identity shapeshifters.

It’s where psychology meets zine culture meets intentional, self-summoned existential crises.

This brand is less about fixing yourself and more about finding your way back to you.
Come for the burnout kits, stay for the philosophical pep talks and occasional horse content 🐴 ✌️💀 #heavymental

Heavy Mental is my creative wellbeing brand — designed for people who feel a lot, think a lot, and want to turn all that inner noise into meaning, momentum, and maybe even art..

It’s my love letter to the creatively lost, the burnt-out high achievers, the big-feeling brains, and the identity shapeshifters.

It’s where psychology meets zine culture meets intentional, self-summoned existential crises.

This brand is less about fixing yourself and more about finding your way back to you.
Come for the burnout kits, stay for the philosophical pep talks and occasional horse content 🐴 ✌️💀 #heavymental

Heavy Mental is my creative wellbeing brand — designed for people who feel a lot, think a lot, and want to turn all that inner noise into meaning, momentum, and maybe even art..

It’s my love letter to the creatively lost, the burnt-out high achievers, the big-feeling brains, and the identity shapeshifters.

It’s where psychology meets zine culture meets intentional, self-summoned existential crises.

This brand is less about fixing yourself and more about finding your way back to you.
Come for the burnout kits, stay for the philosophical pep talks and occasional horse content 🐴 ✌️💀 #heavymental

Heavy Mental is my creative wellbeing brand — designed for people who feel a lot, think a lot, and want to turn all that inner noise into meaning, momentum, and maybe even art..

It’s my love letter to the creatively lost, the burnt-out high achievers, the big-feeling brains, and the identity shapeshifters.

It’s where psychology meets zine culture meets intentional, self-summoned existential crises.

This brand is less about fixing yourself and more about finding your way back to you.
Come for the burnout kits, stay for the philosophical pep talks and occasional horse content 🐴 ✌️💀 #heavymental

Heavy Mental is my creative wellbeing brand — designed for people who feel a lot, think a lot, and want to turn all that inner noise into meaning, momentum, and maybe even art..

It’s my love letter to the creatively lost, the burnt-out high achievers, the big-feeling brains, and the identity shapeshifters.

It’s where psychology meets zine culture meets intentional, self-summoned existential crises.

This brand is less about fixing yourself and more about finding your way back to you.
Come for the burnout kits, stay for the philosophical pep talks and occasional horse content 🐴 ✌️💀 #heavymental

Heavy Mental is my creative wellbeing brand — designed for people who feel a lot, think a lot, and want to turn all that inner noise into meaning, momentum, and maybe even art..

It’s my love letter to the creatively lost, the burnt-out high achievers, the big-feeling brains, and the identity shapeshifters.

It’s where psychology meets zine culture meets intentional, self-summoned existential crises.

This brand is less about fixing yourself and more about finding your way back to you.
Come for the burnout kits, stay for the philosophical pep talks and occasional horse content 🐴 ✌️💀 #heavymental

A little intro so you know what I’m about, in this weird little patch of the internet. ✌️ #psychology #mentalwellbeing #heavymental

A little intro so you know what I’m about, in this weird little patch of the internet. ✌️ #psychology #mentalwellbeing #heavymental

A little intro so you know what I’m about, in this weird little patch of the internet. ✌️ #psychology #mentalwellbeing #heavymental

A little intro so you know what I’m about, in this weird little patch of the internet. ✌️ #psychology #mentalwellbeing #heavymental

A little intro so you know what I’m about, in this weird little patch of the internet. ✌️ #psychology #mentalwellbeing #heavymental

A little intro so you know what I’m about, in this weird little patch of the internet. ✌️ #psychology #mentalwellbeing #heavymental

A little intro so you know what I’m about, in this weird little patch of the internet. ✌️ #psychology #mentalwellbeing #heavymental

A little intro so you know what I’m about, in this weird little patch of the internet. ✌️ #psychology #mentalwellbeing #heavymental

A little intro so you know what I’m about, in this weird little patch of the internet. ✌️ #psychology #mentalwellbeing #heavymental

Byron moments from a mum trying her best. 🫡

Byron moments from a mum trying her best. 🫡

Byron moments from a mum trying her best. 🫡

Byron moments from a mum trying her best. 🫡

Byron moments from a mum trying her best. 🫡

Byron moments from a mum trying her best. 🫡

Byron moments from a mum trying her best. 🫡

Byron moments from a mum trying her best. 🫡

Byron moments from a mum trying her best. 🫡

Byron moments from a mum trying her best. 🫡

Byron moments from a mum trying her best. 🫡

Identity care is critical if you create for a living. How do remind yourself that you are more than what you make? #creativity #identity

Heavy Mental Newsletter hitting your inboxes today ~ with one of my favourite blog posts I’ve written lately. It explores the mythology of the creative genius that dies young compared to the value in a long, messy life.

Have a read and tell me what you think ✌️

There are features of creative work that make it uniquely challenging - so if you’re feeling the ache, know it’s not just you. #creative #industryinsights #psychology

For WHOM 🙂

For WHOM 🙂

For WHOM 🙂

For WHOM 🙂

For WHOM 🙂

For WHOM 🙂

For WHOM 🙂

For WHOM 🙂

For WHOM 🙂

Art making and perfectionism are not a match made in heaven ~ but it’s a dynamic that many of us wrestle with.

also, Rob Reiner’s Stand By Me is a perfect piece of art. No notes. #creativity #perfectionism

I have been having some fun playing around with reels lately ~ brace yourself for seeing more of my face on here. 😎 #pearlbuck #creativity

A fresh blog coming at ya for this week’s newsletter ~ it’s a begrudging ode of acceptance to the part of me that needs flowers.

The newsletter will also include an Honest Guide to Burnout for Creatives 😎‼️ if you’re not signed up, you can via my highlights 🤘

🪩 #maryoliver #creativity