Zapisz historię na Instagramie

POWERBUILDING 2.0 IS FINALLY READY FOR YOU!

I am SO extremely proud of this program and cannot wait for you to get your hands on it!!

POWERBUILDING 2.0:
•is 4 days a week
•is a 2 squat | 2 deadlift | 4 bench split
•starts out in a higher end hypertrophy phase and dwindles down into finding a 1RM.
•is best for intermediate level powerlifters in their offseason, or intermediate level lifters looking to try powerlifting style training. This is NOT a beginner program!

PB2.0 is different in a few ways:
1️⃣ blocks are not set time frames.
When I program for my 1:1 clients, we don’t go into a block expecting “okay this is a 4 week program, 3 week program,” etc. We run a phase until we see immense fatigue, stagnation, or regression, and THEN we deload.
This allows us to get the most out of CNS fatigue and adaptation by making sure no gains are left on the table at the end of a phase.

For MOST lifters, each program block will be about 4-6 weeks. So with 4 blocks, PB2.0 can be anywhere from 16-24+ weeks.

2️⃣. Choose your own Secondary SBD movements. I give you all the guidance you need to choose your squat, bench, and deadlift variation movements based on your sticking point, so you can customize this program for your specific needs.

3️⃣. I’ve simply become a better coach.
I think all coaches should always be adapting and learning, and I’ve done a LOT of that since releasing Powerbuilding 101, and I’m excited for you all to experience it 🖤

you can shop Powerbuilding 2.0 on MONDAY, APRIL 13, 9am eastern 🫶🏼

POWERBUILDING 2.0 IS FINALLY READY FOR YOU!

I am SO extremely proud of this program and cannot wait for you to get your hands on it!!

POWERBUILDING 2.0:
•is 4 days a week
•is a 2 squat | 2 deadlift | 4 bench split
•starts out in a higher end hypertrophy phase and dwindles down into finding a 1RM.
•is best for intermediate level powerlifters in their offseason, or intermediate level lifters looking to try powerlifting style training. This is NOT a beginner program!

PB2.0 is different in a few ways:
1️⃣ blocks are not set time frames.
When I program for my 1:1 clients, we don’t go into a block expecting “okay this is a 4 week program, 3 week program,” etc. We run a phase until we see immense fatigue, stagnation, or regression, and THEN we deload.
This allows us to get the most out of CNS fatigue and adaptation by making sure no gains are left on the table at the end of a phase.

For MOST lifters, each program block will be about 4-6 weeks. So with 4 blocks, PB2.0 can be anywhere from 16-24+ weeks.

2️⃣. Choose your own Secondary SBD movements. I give you all the guidance you need to choose your squat, bench, and deadlift variation movements based on your sticking point, so you can customize this program for your specific needs.

3️⃣. I’ve simply become a better coach.
I think all coaches should always be adapting and learning, and I’ve done a LOT of that since releasing Powerbuilding 101, and I’m excited for you all to experience it 🖤

you can shop Powerbuilding 2.0 on MONDAY, APRIL 13, 9am eastern 🫶🏼

you don’t ALWAYS have to do hard things, but you CAN do hard things! 🫵🏼

@raskolapparel shorts “katie”
@ptulaactive bandeau “katie”

@ptulaactive “take me to the tropics” coming thursday 5.28 @ noon eastern | cxde “katie” 🫶🏼

alllll new colors in your most loved bareflex fabric (previously bare II)

swipe to the end to see eeeeeverything launching! ➡️

@ptulaactive “take me to the tropics” coming thursday 5.28 @ noon eastern | cxde “katie” 🫶🏼

alllll new colors in your most loved bareflex fabric (previously bare II)

swipe to the end to see eeeeeverything launching! ➡️

@ptulaactive “take me to the tropics” coming thursday 5.28 @ noon eastern | cxde “katie” 🫶🏼

alllll new colors in your most loved bareflex fabric (previously bare II)

swipe to the end to see eeeeeverything launching! ➡️

@ptulaactive “take me to the tropics” coming thursday 5.28 @ noon eastern | cxde “katie” 🫶🏼

alllll new colors in your most loved bareflex fabric (previously bare II)

swipe to the end to see eeeeeverything launching! ➡️

@ptulaactive “take me to the tropics” coming thursday 5.28 @ noon eastern | cxde “katie” 🫶🏼

alllll new colors in your most loved bareflex fabric (previously bare II)

swipe to the end to see eeeeeverything launching! ➡️

@ptulaactive “take me to the tropics” coming thursday 5.28 @ noon eastern | cxde “katie” 🫶🏼

alllll new colors in your most loved bareflex fabric (previously bare II)

swipe to the end to see eeeeeverything launching! ➡️

@ptulaactive “take me to the tropics” coming thursday 5.28 @ noon eastern | cxde “katie” 🫶🏼

alllll new colors in your most loved bareflex fabric (previously bare II)

swipe to the end to see eeeeeverything launching! ➡️

@ptulaactive “take me to the tropics” coming thursday 5.28 @ noon eastern | cxde “katie” 🫶🏼

alllll new colors in your most loved bareflex fabric (previously bare II)

swipe to the end to see eeeeeverything launching! ➡️

@ptulaactive “take me to the tropics” coming thursday 5.28 @ noon eastern | cxde “katie” 🫶🏼

alllll new colors in your most loved bareflex fabric (previously bare II)

swipe to the end to see eeeeeverything launching! ➡️

@ptulaactive “take me to the tropics” coming thursday 5.28 @ noon eastern | cxde “katie” 🫶🏼

alllll new colors in your most loved bareflex fabric (previously bare II)

swipe to the end to see eeeeeverything launching! ➡️

FULL POWERLIFTING DEADLIFT & BENCH DAY 🙂‍↕️🤝

I think the way powerlifting splits are broken up confuses a lot of people. First things first, there is never ONE correct split. I have powerlifting clients who do splits like mine, and powerlifting clients who prefer a full squat day, bench day, and deadlift day. It’s all about what’s right for THAT client.

But for myself, my split looks a little something like this:
DAY 1: main squat, main bench
hamstring, back, core accessories

DAY 2: main deadlift, secondary bench
quad, chest, tricep accessories

DAY 3: secondary squat, secondary (tertiary, really) bench
hamstring, back, core accessories

DAY 4: secondary deadlift, secondary bench
quad, chest, bicep accessories

This allows me to hit every single muscle group I need to with the appropriate frequency, while also allowing myself the best recovery possible!

What does your split look like right now?! ⤵️

@buffchicksupplements keeping me fueled 🤝 “katie”

TRAINING DAY as a Tonnage athlete 🤝

we have LOVED building this platform for you guys and hearing allll of your amazing feedback - keep it coming! let us know what you’re loving and whah you’d like to see ⤵️

just let me run head first into a wall instead

@raskolapparel dumpy shorts saving my life while I’m down bad 😮‍💨 cxde “katie” 🫵🏼

we got SINGLES ON THE MENU BABYYYYY 🍽️

full transparency, life’s been kicking my ass lately, and training had to take a spot on the back burner for a few weeks, AND THAT’S OKAY! starting this block out and a moderate RPE and excited to just collect some data 🤓

@ptulaactive dc “katie” 🫶🏼

so it turns out you can actually just be whoever the fuck you want!!!!! HOW COOL IS THAT

sickest tee designs in the game 🫵🏼
OGs restocked, new designs dropped 🤝
@raskolapparel dc “katie”

sickest tee designs in the game 🫵🏼
OGs restocked, new designs dropped 🤝
@raskolapparel dc “katie”

sickest tee designs in the game 🫵🏼
OGs restocked, new designs dropped 🤝
@raskolapparel dc “katie”

sickest tee designs in the game 🫵🏼
OGs restocked, new designs dropped 🤝
@raskolapparel dc “katie”

sickest tee designs in the game 🫵🏼
OGs restocked, new designs dropped 🤝
@raskolapparel dc “katie”

sickest tee designs in the game 🫵🏼
OGs restocked, new designs dropped 🤝
@raskolapparel dc “katie”

sickest tee designs in the game 🫵🏼
OGs restocked, new designs dropped 🤝
@raskolapparel dc “katie”

let me live in this day forever!!!!!

EVERYONE HYPE CODY UP FOR THOSE PRs OR ELSE 🫵🏼

someone’s gotta do it 😩

lace top: @shopcider
skirt: @windsorstore
loafers: @ghbass from @dsw
harness: either Disturbia or Amazon (unfortunately) I’m so sorry I can’t remember 😩

my (current) full makeup routine 🖤⚔️
ALL PRODUCTS, in order ⤵️

@elfcosmetics brow gel + brow pomade
@cerave moisturizer
@elfcosmetics power grip primer
@iliabeauty skin tint in shade “rendezvous”
@anastasiabeverlyhills contour in shade “grey scale”
@makeupbymario “the neutrals” eyeshadow palette
@urbandecaycosmetics 24/7 liquid stick to tight line upper
@stilacosmetics dual ended eyeliner
@sacheubeauty cheek stay-n in shade “I’m guilty”
@armanibeauty concealer in shade 3.75
@tartecosmetics tubing mascara
@onesize setting spray
@lauramercier translucent setting powder in shade “rose”
@makeupforever lip liner in shade “endless cacao” 🤝