Instagram Logo

smartmark_

Smart Mark

CTG LA/NY
Owner of @iamphresh_ @phreshnyc
Rockin @phreshbrand_
I do cool stuff with a lot of cool people
#iamphresh #phreshbrand

469
posts
7K
followers
14.8K
following

Still feeling like one of greatest. Learned so many styles, taught so many styles and I feel like I want to learn more. Consistent reminder to myself…IT’S ALREADY WRITTEN.


671
84
2 years ago


Some BTS from the stage. One of my favorite numbers with the fellas, they all went crazy on this @officialjoshprice @adorian.one @chancelmizell @mishametel_

“Sometimes I feel like a target, ayy (I feel like the target) But fu*k it, this time I go harder, ayy”

Shot by: @xaviermisbehavior @zildjivn

#liluzivert #uzivert #coachella2024 #iamphresh #smartmark


210
12
1 years ago

Me: Mark, you freaking did it. No one deserves this as much as you do. You have been selfless since ABDC, you came home and changed the philly dance scene for the better. You have helped build people while still building yourself. Keep growing and pushing forward. What’s for you is for you and you still share it with others, that’s why you are King. - Me to Me

Xavier: I’ve learned to operate in the highest form of myself in all that I do. The way you do one thing is the way you do everything. These first months in LA, I’ve been humbled by change but hungrier than I’ve ever been in my life, ready to allow the seeds of countless years of hard work to fruit. Ready for the world to receive what I have to offer. I realized I could treat every experience as an opportunity to evaluate and grow from.. and to be able to represent the East with Mark on a project this scale this early has sparked my heart even further. This is the best edit I’ve ever created, and I’m committed to taking it to the next level, God willing. Cheers to Coachella 2024. 🥂


819
132
2 years ago

GET INTO IT.
First month of the PHRESH Training Program and it’s been amazing. I may be new to the city, but I’m not new to this. Years of experience, foundation, and knowledge behind what we’re building.

If you’re looking for something PHRESH, authentic, and rooted in real culture with longevity, this is the place. This program is about consistency, growth, and truly understanding the craft.

Month one down… we’re just getting started. 🔥

🎥 @shemarvst


169
28
1 months ago

It’s been a while and no I’m not back outside just yet. But was happy to link up with my brothers from Philly @thatsjustck @navielskyy

We could’ve pick the typing track but we wanted to do something different of course.

THIS IS PHILLY
Phresh Phamily


342
48
2 months ago

Krump is finally hitting Phresh this March.

Monthly krump sessions hosted by The Krump Bros
(Philly Krumpers) first Sunday’s of the month.

Also @iamphresh_ will host a free intro into Krump class March 4th 7pm

@jasonkillakat
@johnbr0wn01
@ian__.b
@brettbeale_08
@smartmark_

#foundation #iamphresh #phreshpham


159
15
2 months ago

Coachella. One of the biggest stages in America—and I had the honor of choreographing for a headliner, Lil Uzi Vert.

I’m still just me. From Philly, still residing here, still rooted in the same soil that raised me. Proof that you can reach the highest levels without abandoning who you are or where you’re from.

Do what you love. Stay yourself. Let the work travel.

Shoutout to my girl gang 🎀💀
@nadjaimara_ @kennedilindsey @mayadaeja @taylerreeff


235
21
3 months ago

If you haven’t already check out the interview I did a few months ago do so.

We chopped it up about dance in Philly, my journey, and where I see myself headed next.


133
12
4 months ago


Got a chance to sit down with @realsethfowler @occman the owners the my favorite sock company @apthcry

We chopped it up about dance in Philly, my journey, and where I see myself headed next.
Full-circle moments for real.

Osman was one of my mentees when I started Phresh about 14 years ago. Not a dancer but definitely a visionary. The kind that sees it before it exists.

Fast forward to now and seeing what he’s built with his brand? 🔥🔥


239
30
4 months ago

2025 really said “roll cameras.”
I was cast in every genre-
Horror (got rid of a lot of ugly people😭),
Drama (because what is life without it),
Action (I was like Will Smith with a side of Micheal B. Jordan),
Comedy (because people thought it was for and games until the 🔫),
but NO musical… not one note.

It’s cool though, because God was the Director, life was just the script supervisor, and I never missed my call time. 🤌🏾

Plot twist?
I’m still here.
Still standing.
Still learning.
Still loving the process of longevity, not just the highlight reel.

So here’s to 2026—
new scenes, better lighting, stronger dialogue,
and a cast that actually knows the mission.

Same lead.
Same faith.
Bigger purpose


178
8
4 months ago

Exploring the foundations of dance, leveling up with friends, gaining the confidence to shape your future — and we’re excited to grow with every student along the way.

Thank you @cebonxgn and @smartmark_ for amazing collab class.


155
3
5 months ago

Today we’re giving you the best of both worlds. If you have trained with @cebonxgn and me @smartmark_ you already know you’re in for some real training. 3 hours of training today 2pm to 5pm at @phreshnyc


56
1
5 months ago


스토리 세이브 - 스토리, 릴스, 사진, 비디오, 하이라이트, IGTV를 핸드폰에 저장할 수 있는 최고의 무료 도구.

스토리-세이브.com은 사용자들이 인스타그램에서 스토리, 사진, 비디오, IGTV 등을 직접 다운로드하고 저장할 수 있게 도와주는 직관적인 온라인 도구입니다. Story-Save를 사용하면 인스타그램에서 다양한 콘텐츠를 쉽게 다운로드하고 인터넷 없이도 편리하게 볼 수 있습니다. 인스타그램에서 흥미로운 내용을 발견하고 나중에 보기 위해 저장하고 싶을 때 이 도구가 완벽합니다. Story-Save를 사용하여 인스타그램의 소중한 순간을 놓치지 마세요!

우리의 장점:

회원가입 불필요

앱 다운로드 및 가입 없이, 웹에서 스토리를 저장하세요.

독점적인 고화질

저화질 콘텐츠는 이제 그만, 고해상도 스토리만 보존하세요.

모든 장치에서 접근 가능

모든 브라우저, 아이폰, 안드로이드에서 인스타그램 스토리를 다운로드하세요.

완전 무료 사용

전혀 비용 없이 스토리를 다운로드할 수 있습니다.

자주 묻는 질문

인스타그램 스토리 다운로드 기능은 인스타그램 스토리를 안전하고 고품질로 다운로드할 수 있는 방법을 제공합니다. 사용자 친화적이며, 가입 없이 사용 가능합니다. 링크를 복사하여 붙여넣고 콘텐츠를 즐기세요.
인스타그램 스토리 다운로드는 간단한 과정으로, 세 가지 단계가 필요합니다:
  • 1. 인스타그램 스토리 다운로드 도구에 접속하세요.
  • 2. 인스타그램 프로필의 사용자명을 제공된 필드에 입력하고 다운로드 버튼을 클릭하세요.
  • 3. 현재 24시간 동안 사용 가능한 모든 스토리가 표시됩니다. 원하는 스토리를 선택하고 다운로드하세요.
선택한 스토리는 빠르게 기기의 로컬 저장소에 저장됩니다.
불행히도 개인 계정의 스토리는 개인정보 보호 정책으로 인해 다운로드할 수 없습니다.
인스타그램 스토리 다운로드 서비스에는 사용 횟수 제한이 없습니다. 무제한으로 무료로 사용 가능합니다.
네, 다른 사용자의 인스타그램 스토리를 다운로드하고 저장하는 것은 상업적 용도가 아닌 한 합법입니다. 상업적 용도로 사용하려면 원래 콘텐츠 소유자로부터 허락을 받고, 매번 스토리를 사용할 때마다 출처를 밝혀야 합니다.
다운로드한 스토리는 일반적으로 컴퓨터의 다운로드 폴더에 저장됩니다. 윈도우, 맥, iOS 모두 동일합니다. 모바일 장치에서는 스토리가 핸드폰 저장소에 저장되며, 다운로드 후 바로 갤러리 앱에 나타납니다.