인스타그램 스토리 저장
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practiceopenform
Open Form • Yoga and Wellbeing
A space for practice, not perfect.
Yoga and movement in East Austin
Non-heated, intimate classes, kind people.
We’re going into the next month with an intention towards more things that bring peace. Easy choices. Long stretches, basking in sunshine, sipping tea, full body exhales.
Just liking how something feels, and doing more of that.
A mini soundscape by Josephine.
An invitation to put down the phone for a bit. Rest your eyes. Enjoy the pause.
Tonight! Our first mosey outside of the studio.
If you told me a year ago that we would have a run club…
Haha.
But when one of our regulars was like… hey, what about a run club? …and wanted to lead the pack—how could we not?
Personally, I’ve built such a story around what running is for me. “Oh no, I don’t do that.” “I hate running.” “Anything but…” So introducing a new form of play had me reflecting—how can I apply and embody and embrace Open Form with this?
To just try it. To experience it without letting the story be definite. To enjoy introducing something new to my routine, while spending time with people that are just wonderful.
We are doing things a little differently though. A really supportive and motivating group, learning to enjoy the run and growing in the practice of it. We stay together, making it work to the midline. We run for a set amount of time, not for the miles. We get to where we get to.
This isn’t a keep up or get left out. We shift depending on the heat, the group, the energy…
So if you’re into running, run curious, or run skeptical.. but want to spend time with some nice people and move around a bit and be outside, come on through.
We’ll meet you where you’re at, and you meet us here.
No sign-up needed. If you’re looking for a good cool-down, we always have 7:15 restore (I’ll be teaching tonight too!) :)
Run led by John! If you’ve been to the studio in the last year, you’ve probably practiced next to him.
some sweetnesss over the past few months from the little in-studio film camera 🙂↕️
(on the table by the candies, feel free to play around and snap little moments after class when you’re in!!)
we love having you here 🤍🤍🤍
some sweetnesss over the past few months from the little in-studio film camera 🙂↕️
(on the table by the candies, feel free to play around and snap little moments after class when you’re in!!)
we love having you here 🤍🤍🤍
some sweetnesss over the past few months from the little in-studio film camera 🙂↕️
(on the table by the candies, feel free to play around and snap little moments after class when you’re in!!)
we love having you here 🤍🤍🤍
some sweetnesss over the past few months from the little in-studio film camera 🙂↕️
(on the table by the candies, feel free to play around and snap little moments after class when you’re in!!)
we love having you here 🤍🤍🤍
some sweetnesss over the past few months from the little in-studio film camera 🙂↕️
(on the table by the candies, feel free to play around and snap little moments after class when you’re in!!)
we love having you here 🤍🤍🤍
some sweetnesss over the past few months from the little in-studio film camera 🙂↕️
(on the table by the candies, feel free to play around and snap little moments after class when you’re in!!)
we love having you here 🤍🤍🤍
some sweetnesss over the past few months from the little in-studio film camera 🙂↕️
(on the table by the candies, feel free to play around and snap little moments after class when you’re in!!)
we love having you here 🤍🤍🤍
some sweetnesss over the past few months from the little in-studio film camera 🙂↕️
(on the table by the candies, feel free to play around and snap little moments after class when you’re in!!)
we love having you here 🤍🤍🤍
some sweetnesss over the past few months from the little in-studio film camera 🙂↕️
(on the table by the candies, feel free to play around and snap little moments after class when you’re in!!)
we love having you here 🤍🤍🤍
some sweetnesss over the past few months from the little in-studio film camera 🙂↕️
(on the table by the candies, feel free to play around and snap little moments after class when you’re in!!)
we love having you here 🤍🤍🤍
some sweetnesss over the past few months from the little in-studio film camera 🙂↕️
(on the table by the candies, feel free to play around and snap little moments after class when you’re in!!)
we love having you here 🤍🤍🤍
some sweetnesss over the past few months from the little in-studio film camera 🙂↕️
(on the table by the candies, feel free to play around and snap little moments after class when you’re in!!)
we love having you here 🤍🤍🤍
we tend to easily hold tension in our muscles and fascia due to habitual movement patterns, injuries, or holding on to deep emotion.
through guided movement, breath, and awareness, we can help release that tightness in and around the muscles + also retrain old movement patterns. it’s all about getting reconnected with how well your body can move + how good you can feel in your body.
we’re grateful to have Megan Niles and her expertise here in the space for upcoming myofascial release workshops for all of us!
our OPEN FORM retreat to Puerto Escondido, Oaxaca is happening! Nov 6–10! Photos from my camera roll from over the years in my happy place.
Puerto Escondido is one of the favorite places I’ve ever been to. It has been my haven for years now, a place I’ve gone to ground, to celebrate, to clear my head, to return to myself. In 2020, I actually moved there solo for three months to host my first retreat… and then COVID happened, I got stuck and I didn’t want to come back. I stayed. I made friends, found secret beaches, local healers, and the most perfect coconut crusted shrimp tacos. I got to know the place deeply but I never hosted that retreat. Which is why I’m happy to share this experience with you all and let my two worlds collide!
this trip is centered all around leisure and simply enjoying — daily movement, exploring beaches, sunsets that make you a little weepy, delicious food. nourishing ourselves in the beauty of it all.
all the retreat details and open sign-ups on our website! would love to have you come along and experience the magic of this place!!!
xx Jasmine
our OPEN FORM retreat to Puerto Escondido, Oaxaca is happening! Nov 6–10! Photos from my camera roll from over the years in my happy place.
Puerto Escondido is one of the favorite places I’ve ever been to. It has been my haven for years now, a place I’ve gone to ground, to celebrate, to clear my head, to return to myself. In 2020, I actually moved there solo for three months to host my first retreat… and then COVID happened, I got stuck and I didn’t want to come back. I stayed. I made friends, found secret beaches, local healers, and the most perfect coconut crusted shrimp tacos. I got to know the place deeply but I never hosted that retreat. Which is why I’m happy to share this experience with you all and let my two worlds collide!
this trip is centered all around leisure and simply enjoying — daily movement, exploring beaches, sunsets that make you a little weepy, delicious food. nourishing ourselves in the beauty of it all.
all the retreat details and open sign-ups on our website! would love to have you come along and experience the magic of this place!!!
xx Jasmine
our OPEN FORM retreat to Puerto Escondido, Oaxaca is happening! Nov 6–10! Photos from my camera roll from over the years in my happy place.
Puerto Escondido is one of the favorite places I’ve ever been to. It has been my haven for years now, a place I’ve gone to ground, to celebrate, to clear my head, to return to myself. In 2020, I actually moved there solo for three months to host my first retreat… and then COVID happened, I got stuck and I didn’t want to come back. I stayed. I made friends, found secret beaches, local healers, and the most perfect coconut crusted shrimp tacos. I got to know the place deeply but I never hosted that retreat. Which is why I’m happy to share this experience with you all and let my two worlds collide!
this trip is centered all around leisure and simply enjoying — daily movement, exploring beaches, sunsets that make you a little weepy, delicious food. nourishing ourselves in the beauty of it all.
all the retreat details and open sign-ups on our website! would love to have you come along and experience the magic of this place!!!
xx Jasmine
our OPEN FORM retreat to Puerto Escondido, Oaxaca is happening! Nov 6–10! Photos from my camera roll from over the years in my happy place.
Puerto Escondido is one of the favorite places I’ve ever been to. It has been my haven for years now, a place I’ve gone to ground, to celebrate, to clear my head, to return to myself. In 2020, I actually moved there solo for three months to host my first retreat… and then COVID happened, I got stuck and I didn’t want to come back. I stayed. I made friends, found secret beaches, local healers, and the most perfect coconut crusted shrimp tacos. I got to know the place deeply but I never hosted that retreat. Which is why I’m happy to share this experience with you all and let my two worlds collide!
this trip is centered all around leisure and simply enjoying — daily movement, exploring beaches, sunsets that make you a little weepy, delicious food. nourishing ourselves in the beauty of it all.
all the retreat details and open sign-ups on our website! would love to have you come along and experience the magic of this place!!!
xx Jasmine
our OPEN FORM retreat to Puerto Escondido, Oaxaca is happening! Nov 6–10! Photos from my camera roll from over the years in my happy place.
Puerto Escondido is one of the favorite places I’ve ever been to. It has been my haven for years now, a place I’ve gone to ground, to celebrate, to clear my head, to return to myself. In 2020, I actually moved there solo for three months to host my first retreat… and then COVID happened, I got stuck and I didn’t want to come back. I stayed. I made friends, found secret beaches, local healers, and the most perfect coconut crusted shrimp tacos. I got to know the place deeply but I never hosted that retreat. Which is why I’m happy to share this experience with you all and let my two worlds collide!
this trip is centered all around leisure and simply enjoying — daily movement, exploring beaches, sunsets that make you a little weepy, delicious food. nourishing ourselves in the beauty of it all.
all the retreat details and open sign-ups on our website! would love to have you come along and experience the magic of this place!!!
xx Jasmine
our OPEN FORM retreat to Puerto Escondido, Oaxaca is happening! Nov 6–10! Photos from my camera roll from over the years in my happy place.
Puerto Escondido is one of the favorite places I’ve ever been to. It has been my haven for years now, a place I’ve gone to ground, to celebrate, to clear my head, to return to myself. In 2020, I actually moved there solo for three months to host my first retreat… and then COVID happened, I got stuck and I didn’t want to come back. I stayed. I made friends, found secret beaches, local healers, and the most perfect coconut crusted shrimp tacos. I got to know the place deeply but I never hosted that retreat. Which is why I’m happy to share this experience with you all and let my two worlds collide!
this trip is centered all around leisure and simply enjoying — daily movement, exploring beaches, sunsets that make you a little weepy, delicious food. nourishing ourselves in the beauty of it all.
all the retreat details and open sign-ups on our website! would love to have you come along and experience the magic of this place!!!
xx Jasmine
our OPEN FORM retreat to Puerto Escondido, Oaxaca is happening! Nov 6–10! Photos from my camera roll from over the years in my happy place.
Puerto Escondido is one of the favorite places I’ve ever been to. It has been my haven for years now, a place I’ve gone to ground, to celebrate, to clear my head, to return to myself. In 2020, I actually moved there solo for three months to host my first retreat… and then COVID happened, I got stuck and I didn’t want to come back. I stayed. I made friends, found secret beaches, local healers, and the most perfect coconut crusted shrimp tacos. I got to know the place deeply but I never hosted that retreat. Which is why I’m happy to share this experience with you all and let my two worlds collide!
this trip is centered all around leisure and simply enjoying — daily movement, exploring beaches, sunsets that make you a little weepy, delicious food. nourishing ourselves in the beauty of it all.
all the retreat details and open sign-ups on our website! would love to have you come along and experience the magic of this place!!!
xx Jasmine
our OPEN FORM retreat to Puerto Escondido, Oaxaca is happening! Nov 6–10! Photos from my camera roll from over the years in my happy place.
Puerto Escondido is one of the favorite places I’ve ever been to. It has been my haven for years now, a place I’ve gone to ground, to celebrate, to clear my head, to return to myself. In 2020, I actually moved there solo for three months to host my first retreat… and then COVID happened, I got stuck and I didn’t want to come back. I stayed. I made friends, found secret beaches, local healers, and the most perfect coconut crusted shrimp tacos. I got to know the place deeply but I never hosted that retreat. Which is why I’m happy to share this experience with you all and let my two worlds collide!
this trip is centered all around leisure and simply enjoying — daily movement, exploring beaches, sunsets that make you a little weepy, delicious food. nourishing ourselves in the beauty of it all.
all the retreat details and open sign-ups on our website! would love to have you come along and experience the magic of this place!!!
xx Jasmine
our OPEN FORM retreat to Puerto Escondido, Oaxaca is happening! Nov 6–10! Photos from my camera roll from over the years in my happy place.
Puerto Escondido is one of the favorite places I’ve ever been to. It has been my haven for years now, a place I’ve gone to ground, to celebrate, to clear my head, to return to myself. In 2020, I actually moved there solo for three months to host my first retreat… and then COVID happened, I got stuck and I didn’t want to come back. I stayed. I made friends, found secret beaches, local healers, and the most perfect coconut crusted shrimp tacos. I got to know the place deeply but I never hosted that retreat. Which is why I’m happy to share this experience with you all and let my two worlds collide!
this trip is centered all around leisure and simply enjoying — daily movement, exploring beaches, sunsets that make you a little weepy, delicious food. nourishing ourselves in the beauty of it all.
all the retreat details and open sign-ups on our website! would love to have you come along and experience the magic of this place!!!
xx Jasmine
our OPEN FORM retreat to Puerto Escondido, Oaxaca is happening! Nov 6–10! Photos from my camera roll from over the years in my happy place.
Puerto Escondido is one of the favorite places I’ve ever been to. It has been my haven for years now, a place I’ve gone to ground, to celebrate, to clear my head, to return to myself. In 2020, I actually moved there solo for three months to host my first retreat… and then COVID happened, I got stuck and I didn’t want to come back. I stayed. I made friends, found secret beaches, local healers, and the most perfect coconut crusted shrimp tacos. I got to know the place deeply but I never hosted that retreat. Which is why I’m happy to share this experience with you all and let my two worlds collide!
this trip is centered all around leisure and simply enjoying — daily movement, exploring beaches, sunsets that make you a little weepy, delicious food. nourishing ourselves in the beauty of it all.
all the retreat details and open sign-ups on our website! would love to have you come along and experience the magic of this place!!!
xx Jasmine
our OPEN FORM retreat to Puerto Escondido, Oaxaca is happening! Nov 6–10! Photos from my camera roll from over the years in my happy place.
Puerto Escondido is one of the favorite places I’ve ever been to. It has been my haven for years now, a place I’ve gone to ground, to celebrate, to clear my head, to return to myself. In 2020, I actually moved there solo for three months to host my first retreat… and then COVID happened, I got stuck and I didn’t want to come back. I stayed. I made friends, found secret beaches, local healers, and the most perfect coconut crusted shrimp tacos. I got to know the place deeply but I never hosted that retreat. Which is why I’m happy to share this experience with you all and let my two worlds collide!
this trip is centered all around leisure and simply enjoying — daily movement, exploring beaches, sunsets that make you a little weepy, delicious food. nourishing ourselves in the beauty of it all.
all the retreat details and open sign-ups on our website! would love to have you come along and experience the magic of this place!!!
xx Jasmine
our OPEN FORM retreat to Puerto Escondido, Oaxaca is happening! Nov 6–10! Photos from my camera roll from over the years in my happy place.
Puerto Escondido is one of the favorite places I’ve ever been to. It has been my haven for years now, a place I’ve gone to ground, to celebrate, to clear my head, to return to myself. In 2020, I actually moved there solo for three months to host my first retreat… and then COVID happened, I got stuck and I didn’t want to come back. I stayed. I made friends, found secret beaches, local healers, and the most perfect coconut crusted shrimp tacos. I got to know the place deeply but I never hosted that retreat. Which is why I’m happy to share this experience with you all and let my two worlds collide!
this trip is centered all around leisure and simply enjoying — daily movement, exploring beaches, sunsets that make you a little weepy, delicious food. nourishing ourselves in the beauty of it all.
all the retreat details and open sign-ups on our website! would love to have you come along and experience the magic of this place!!!
xx Jasmine
our OPEN FORM retreat to Puerto Escondido, Oaxaca is happening! Nov 6–10! Photos from my camera roll from over the years in my happy place.
Puerto Escondido is one of the favorite places I’ve ever been to. It has been my haven for years now, a place I’ve gone to ground, to celebrate, to clear my head, to return to myself. In 2020, I actually moved there solo for three months to host my first retreat… and then COVID happened, I got stuck and I didn’t want to come back. I stayed. I made friends, found secret beaches, local healers, and the most perfect coconut crusted shrimp tacos. I got to know the place deeply but I never hosted that retreat. Which is why I’m happy to share this experience with you all and let my two worlds collide!
this trip is centered all around leisure and simply enjoying — daily movement, exploring beaches, sunsets that make you a little weepy, delicious food. nourishing ourselves in the beauty of it all.
all the retreat details and open sign-ups on our website! would love to have you come along and experience the magic of this place!!!
xx Jasmine
our OPEN FORM retreat to Puerto Escondido, Oaxaca is happening! Nov 6–10! Photos from my camera roll from over the years in my happy place.
Puerto Escondido is one of the favorite places I’ve ever been to. It has been my haven for years now, a place I’ve gone to ground, to celebrate, to clear my head, to return to myself. In 2020, I actually moved there solo for three months to host my first retreat… and then COVID happened, I got stuck and I didn’t want to come back. I stayed. I made friends, found secret beaches, local healers, and the most perfect coconut crusted shrimp tacos. I got to know the place deeply but I never hosted that retreat. Which is why I’m happy to share this experience with you all and let my two worlds collide!
this trip is centered all around leisure and simply enjoying — daily movement, exploring beaches, sunsets that make you a little weepy, delicious food. nourishing ourselves in the beauty of it all.
all the retreat details and open sign-ups on our website! would love to have you come along and experience the magic of this place!!!
xx Jasmine
our OPEN FORM retreat to Puerto Escondido, Oaxaca is happening! Nov 6–10! Photos from my camera roll from over the years in my happy place.
Puerto Escondido is one of the favorite places I’ve ever been to. It has been my haven for years now, a place I’ve gone to ground, to celebrate, to clear my head, to return to myself. In 2020, I actually moved there solo for three months to host my first retreat… and then COVID happened, I got stuck and I didn’t want to come back. I stayed. I made friends, found secret beaches, local healers, and the most perfect coconut crusted shrimp tacos. I got to know the place deeply but I never hosted that retreat. Which is why I’m happy to share this experience with you all and let my two worlds collide!
this trip is centered all around leisure and simply enjoying — daily movement, exploring beaches, sunsets that make you a little weepy, delicious food. nourishing ourselves in the beauty of it all.
all the retreat details and open sign-ups on our website! would love to have you come along and experience the magic of this place!!!
xx Jasmine
our OPEN FORM retreat to Puerto Escondido, Oaxaca is happening! Nov 6–10! Photos from my camera roll from over the years in my happy place.
Puerto Escondido is one of the favorite places I’ve ever been to. It has been my haven for years now, a place I’ve gone to ground, to celebrate, to clear my head, to return to myself. In 2020, I actually moved there solo for three months to host my first retreat… and then COVID happened, I got stuck and I didn’t want to come back. I stayed. I made friends, found secret beaches, local healers, and the most perfect coconut crusted shrimp tacos. I got to know the place deeply but I never hosted that retreat. Which is why I’m happy to share this experience with you all and let my two worlds collide!
this trip is centered all around leisure and simply enjoying — daily movement, exploring beaches, sunsets that make you a little weepy, delicious food. nourishing ourselves in the beauty of it all.
all the retreat details and open sign-ups on our website! would love to have you come along and experience the magic of this place!!!
xx Jasmine
our OPEN FORM retreat to Puerto Escondido, Oaxaca is happening! Nov 6–10! Photos from my camera roll from over the years in my happy place.
Puerto Escondido is one of the favorite places I’ve ever been to. It has been my haven for years now, a place I’ve gone to ground, to celebrate, to clear my head, to return to myself. In 2020, I actually moved there solo for three months to host my first retreat… and then COVID happened, I got stuck and I didn’t want to come back. I stayed. I made friends, found secret beaches, local healers, and the most perfect coconut crusted shrimp tacos. I got to know the place deeply but I never hosted that retreat. Which is why I’m happy to share this experience with you all and let my two worlds collide!
this trip is centered all around leisure and simply enjoying — daily movement, exploring beaches, sunsets that make you a little weepy, delicious food. nourishing ourselves in the beauty of it all.
all the retreat details and open sign-ups on our website! would love to have you come along and experience the magic of this place!!!
xx Jasmine
new class pilot!!!! GROOVE w. Carisa — a playful, rhythm-forward dance experience. a class that invites you to move freely + reconnect with joy and expression through loose guided dancing
❤️ (stay tuned for more on the schedule)
no dance experience needed, come to have fun!
“when you look
carefully
a flower
is all that is
to me
flowers
are the eyes
of the earth
regarding us
with bright surprise”
—Iranian poet Bijan Jalali. translated by Hamed Kashani and Gary Gach
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