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Protein Packed Lunches is our series of delicious meal prep recipes with over 40g of protein! They’re perfect for lunch time when you need your protein fix ready to go!

To get all the recipes just search ‘protein packed lunches’ and for this recipe search ‘Korean BBQ Chicken Rice Box’ on mob.co.uk

Follow @mob to get every single episode

@finntonry is back with another High Protein series

PROTEIN PACKED LUNCHES

Delicious Meal prep recipes with over 40g of protein, that are perfect for lunch time 🙌🏽

You’re not going to want to miss any of these so follow along and head to mob.co.uk for all the recipes! Just search ‘protein packed lunches’

Follow @mob for more delicious, healthy meals

This is a classic from @dinnerbyben simply delicious! To make it even easier just grab pre done fillets from the shop. You can get the full recipe by heading over to mob.co.uk and searching ‘charred tomato sea bass’ and if you like this one you’ll love the other 5000 recipes we have 🤌🏽

Head to the link in our bio to check it out.

Follow @mob for more delicious recipes like this one!

This recipe is so so good but don't believe me, believe Paul who says 'Wow this was just beautiful thanks so much for the recipe! So so comforting I could eat this everyday !'
and if you like it as much as Paul be sure to leave a comment on the recipe.

Just search "Charred Cabbage & Brothy Beets with Rice" on mob.co.uk

If you're not poaching your chicken, you need to be.

Another banger from @chlo_eat, inspired by the flavours of laab. SO SO TASTY and so easy.

If you like the look of the recipe, then we have 1000s more like it on mob.co.uk. Just head to our link in bio and to get this one: search 'Fresh & Fragrant Shredded Chicken Bowl'

New fave pasta unlocked >

25 mins to make and so friggin delicious. Firmly in my weekly rotation now. Get the recipe on mob.co.uk by searching ‘spaghetti alla nerano’ and if you like it we have 100s more pasta recipes you’re gonna LOVE!

Head to our link in bioooo

Name a better soup than chicken and soup

I don’t know what’s going on with the weather today in the UK we’ve had like all the seasons in one day, and for some reason it’s really had me craving soup. This ‘Chicken & Sweetcorn Egg Drop Soup’ is honestly sooo good and only takes 30mins to make.

You can get the recipe by heading to mob.co.uk

Follow @mob for all your fibre needs

@chaarharrison can’t stop talking about fibre maxxing, so here’s one for all the fellow fibre maxxers out there!

Search ‘fibre’ on mob.co.uk for 100s of easy high fibre recipes. And for this one search ‘leeky beans’!!

Did you spot the double yolker? 🍳

If, like me, you’ve had enough of boring old cereals for breakfast, grab all the ingredients from @aldiuk to make these delish Green Eggs and Bacon Breakfast Muffins. They’re nutritions, easy to make, and perfect to prep ahead for a busy week.

#ad #AldiUK

Follow @mob for dinner recipes that ACTUALLY take 20mins

This one from @sophiewyburd gets cooked 100s of times every single week and for good reason. It’s soooo easy and sooo tasty. I’ve just got back from holiday and it was my instant thought for dinner tonight. If you haven’t cooked it, give it a goo.

Just search ‘everything salmon rice bowl’ on mob.co.uk

The ultimate Sunday cook. One of our first ever batch cook recipes, make one big batch of this and eat it again and again.

If you haven’t used our make ahead recipe before try them out, these batch recipes work by picking a base like this “mushroom and lentil ragu” and then you get multiple low ingredient suggested tweaks to make the batch feel different every time you eat it.

It’s all explained in the app, give it a try today x

Spring pea fattoush on the mob app - the most delicious recipe app on the world - try it for free NOW x