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🚨 HELL & BACK – Saturday 6th June 2026

Adults, Families & Teens – activate adrenaline now!
The OG. The beast. The day thousands storm Bray to feel alive and push way past the ordinary.

13km. 8km. Family & Teen. Brand-new obstacles. Immersive zones.

It’s all happening — and it’s going to be unreal.

Early Bird tickets are LIVE 🎉 Link in our bio!

NEW GOLD PARTNER 💥
We are very excited to welcome @mindbridgemedical on board as Gold Partner for Hell & Back on Saturday 6th June 2026.

This one matters.

Hell & Back has always been about pushing yourself and backing each other. Now we’re adding a stronger focus on wellbeing and self-care.

You’ll see the MindBridge team on site on the day - drop in, have a chat and learn more about the support that’s there if you ever need it.

🔗 www.mindbridgemedical.com
📲 @mindbridgemedical

#HellAndBack #MentalHealthMatters #GoldPartner

NEW GOLD PARTNER 💥
We are very excited to welcome @mindbridgemedical on board as Gold Partner for Hell & Back on Saturday 6th June 2026.

This one matters.

Hell & Back has always been about pushing yourself and backing each other. Now we’re adding a stronger focus on wellbeing and self-care.

You’ll see the MindBridge team on site on the day - drop in, have a chat and learn more about the support that’s there if you ever need it.

🔗 www.mindbridgemedical.com
📲 @mindbridgemedical

#HellAndBack #MentalHealthMatters #GoldPartner

YOU ASKED - WE DELIVERED: A NEW CHALLENGE IS COMING TO HELL & BACK 🔥

Introducing HELL & BACK Endure - The 12 Hour Challenge. A Last One Standing Ultra Event. With Obstacles.

Taking place in Killruddery Estate, Bray on Saturday 19th September, this brand-new event will push competitors further than ever before.

Participants will take on a brutal loop of trails, hills, forests and obstacles, heading back out again and again across 12 relentless hours.

For the first time, onsite camping will be available on Friday night, giving you the chance to settle in before battle begins.

Registration is now open - spaces are very limited for this first edition.

👉 Link in bio & swipe above for more info.

YOU ASKED - WE DELIVERED: A NEW CHALLENGE IS COMING TO HELL & BACK 🔥

Introducing HELL & BACK Endure - The 12 Hour Challenge. A Last One Standing Ultra Event. With Obstacles.

Taking place in Killruddery Estate, Bray on Saturday 19th September, this brand-new event will push competitors further than ever before.

Participants will take on a brutal loop of trails, hills, forests and obstacles, heading back out again and again across 12 relentless hours.

For the first time, onsite camping will be available on Friday night, giving you the chance to settle in before battle begins.

Registration is now open - spaces are very limited for this first edition.

👉 Link in bio & swipe above for more info.

YOU ASKED - WE DELIVERED: A NEW CHALLENGE IS COMING TO HELL & BACK 🔥

Introducing HELL & BACK Endure - The 12 Hour Challenge. A Last One Standing Ultra Event. With Obstacles.

Taking place in Killruddery Estate, Bray on Saturday 19th September, this brand-new event will push competitors further than ever before.

Participants will take on a brutal loop of trails, hills, forests and obstacles, heading back out again and again across 12 relentless hours.

For the first time, onsite camping will be available on Friday night, giving you the chance to settle in before battle begins.

Registration is now open - spaces are very limited for this first edition.

👉 Link in bio & swipe above for more info.

YOU ASKED - WE DELIVERED: A NEW CHALLENGE IS COMING TO HELL & BACK 🔥

Introducing HELL & BACK Endure - The 12 Hour Challenge. A Last One Standing Ultra Event. With Obstacles.

Taking place in Killruddery Estate, Bray on Saturday 19th September, this brand-new event will push competitors further than ever before.

Participants will take on a brutal loop of trails, hills, forests and obstacles, heading back out again and again across 12 relentless hours.

For the first time, onsite camping will be available on Friday night, giving you the chance to settle in before battle begins.

Registration is now open - spaces are very limited for this first edition.

👉 Link in bio & swipe above for more info.

YOU ASKED - WE DELIVERED: A NEW CHALLENGE IS COMING TO HELL & BACK 🔥

Introducing HELL & BACK Endure - The 12 Hour Challenge. A Last One Standing Ultra Event. With Obstacles.

Taking place in Killruddery Estate, Bray on Saturday 19th September, this brand-new event will push competitors further than ever before.

Participants will take on a brutal loop of trails, hills, forests and obstacles, heading back out again and again across 12 relentless hours.

For the first time, onsite camping will be available on Friday night, giving you the chance to settle in before battle begins.

Registration is now open - spaces are very limited for this first edition.

👉 Link in bio & swipe above for more info.

I think we just created the most meaningful brand partnership in Irish wellness 💚

On June 6th at Killruddery Estate, we will be at the finish line. Because mental resilience and physical resilience are the same muscle. And the people who cross that line deserve to be seen, supported, and cared for.

We are gifting 20 Well-Nest boxes to participants who showed outstanding resilience, kindness, and community spirit on the course. The ones who kept going. The ones who helped others when they were struggling themselves.
Know someone who deserves one? Head over to Hell and Back on Instagram to nominate them 🤍 @hellandbackrun

We will also have a space in the event village where you can find us, pick up a box, and take a moment to breathe.

Crossing the finish line is incredible. But what happens after matters too.

If you are running Hell and Back this June, we will see you there 🤍

HELL & BACK - Saturday 6th June 2026

⏰ REGISTRATION CLOSES:
Next Tuesday 26th May @ 10:00

Our flagship HELL & BACK event is now extremely close to fully selling out.

13KM - SOLD OUT
8KM - Last Remaining Tickets

⚠️ TEAM MANAGERS
Any unconfirmed or unpaid team places will be released back on general sale on Monday morning.

Right now, our crews are out across our site in Bray putting the finishing touches to this year’s course - and trust us… it’s a good one 👀

If you’re thinking about doing HELL & BACK this year, this is your FINAL WARNING!

See you in HELL.

#HellAndBack #OCR #ObstacleCourseRacing #Wicklow #FitnessChallenge #AdventureRace

HELL & BACK - Saturday 6th June 2026

⏰ REGISTRATION CLOSES:
Next Tuesday 26th May @ 10:00

Our flagship HELL & BACK event is now extremely close to fully selling out.

13KM - SOLD OUT
8KM - Last Remaining Tickets

⚠️ TEAM MANAGERS
Any unconfirmed or unpaid team places will be released back on general sale on Monday morning.

Right now, our crews are out across our site in Bray putting the finishing touches to this year’s course - and trust us… it’s a good one 👀

If you’re thinking about doing HELL & BACK this year, this is your FINAL WARNING!

See you in HELL.

#HellAndBack #OCR #ObstacleCourseRacing #Wicklow #FitnessChallenge #AdventureRace

🎉 HUGE congratulations to our Hell & Back giveaway winner — Shannon Scully 🎉

You’ve won 2 tickets to Hell & Back 2026! 🏃‍♀️🔥💪

Winning quote:
“Exercise gives you endorphins. Endorphins make you happy. Happy people just don’t shoot their husbands, they just don’t!” 😂👏

Thank you to everyone who entered, tagged friends, and shared your amazing responses. We loved reading every single one ❤️

Stay tuned — more giveaways coming soon 👀

#MindBridgeMedical #HellAndBack #GiveawayWinner #MentalHealth #PhysicalHealth HellAndBack2026

FREE ADHD Screening. Reaction Challenges. FREE Consultation worth over €950.

MindBridge Medical are bringing one of the most interactive activations we’ve ever had to HELL & BACK on Saturday 6th June.

🔥 FREE 60-Second ADHD Pre-Screening
Scan the QR code onsite for:
* Instant results
* 5% discount code
* Free merch

⚡ TEST YOUR SPEED - SHOW YOUR FOCUS
Take on the 4-player “Beat the Beep” challenge.
Fastest time of the day wins a FREE ADHD Consultation worth over €950.
Everyone else still receives:
* 5% discount code
* Free fidget toys

☀️ Custom HELL & BACK x MindBridge hand fans will also be distributed throughout the Event Village.

🧠 Consultant Psychiatrists, Clinical Psychologists, Psychiatric Nurses, Addiction Counsellors and Mental Health Professionals will be onsite throughout the day to answer questions and help raise awareness around ADHD and mental wellbeing.

A welcoming space to learn more, ask questions and start conversations! @mindbridgemedical

HELL & BACK - Saturday 6th June

13KM: SOLD OUT
8KM: LAST FEW TICKETS

New obstacles. Thousands on the course. One huge day in Bray.

Join the mayhem via the link in bio.

New for June 6th - SCREAM FIELDS

Deep within a brutal new section of the HELL & BACK course, SCREAM FIELDS introduces 7 new obstacles built to test balance, grip, nerve and determination.

Can you survive SCREAM FIELDS?

⚫ The Spinning Field
A rotating tunnel of black plastic pipes spinning wildly around a central beam, turning every step into a fight for balance.
⚫ The Trenches
Deep slippery mud mounds where the only way forward is straight through the mess.
⚫ Traverse Wall Climb
Scale a huge wooden wall using scattered rock handholds before hauling yourself over the top.
⚫ The Stacks
Crawl through dark vertical pipes before climbing up through confined cylinders to escape.
⚫ The Sidewinder
A brutal traverse wall forcing competitors sideways across climbing holds while grip and arms begin to fail.
⚫ Window Wall
Leap, dive and change direction through openings built into towering wooden walls.
⚫ Rabbit Holes
A dark underground crawl through buried muddy tunnels where the challenge becomes mental as much as physical.

SCREAM FIELDS arrives at HELL & BACK - Saturday 6th June!

If you haven’t tried it before, Yoplait SKYR is a creamy Icelandic recipe, rich in protein with 0% fat.

Made with skimmed milk, skimmed milk powder and lactic ferments (milk), it’s the ideal grab-and-go snack before or after taking on the course 💪

The @yoplait_ire team will be onsite all day handing out samples to participants, so make sure to swing by and give it a try while you’re there 🙌

#HELLANDBACK #EventVillage #SKYR #FuelUp #RecoveryFood

Accessibility @ HELL & BACK – Saturday 6th June

We’re proud to welcome back the brilliant Jason and Shannon as our Irish Sign Language (ISL) interpreters at HELL & BACK.

Having ISL interpreters as part of our Hype Crew helps make key event information at the starting area, health & safety briefings and the overall experience more accessible for ISL members of the Deaf Community taking part on the day.

Jason and Shannon will be interpreting for the participants during the following wave times:

🏃 Adult 8KM
12:40 | 12:55 | 13:10 | 13:30
🏃 Teen 8KM
14:30 | 15:50
👨‍👩‍👧 Family Wave
15:00 | 15:20 | 15:35

We’re committed to continuing to improve accessibility at HELL & BACK and making the event a welcoming experience for everyone.

@deafvillageireland @irishdeafsociety @deafsportsireland @deafinstitute @sportireland @virginmedianewsireland @irelandamvmtv @rtenews @gowildmagazine @visitwicklow @irishtimesnews

#ISL #InclusivityMatters #DeafCommunity #AdventureForAll

Nominate Someone Special ❤️

Behind every person taking on Hell & Back, there’s often a story that nobody else sees.

This year, we want to give something back. We’re asking you to nominate someone who is registered for HELL & BACK on Saturday 6th June and tell us in 100 words or less why they deserve something special.

Maybe they’re fundraising for a cause close to their heart.
Maybe they’ve overcome a difficult time.
Maybe they’ve simply been there for others when it mattered most.

Ahead of the event, we’ll select 20 nominees to receive a special ‘Calm Edition’ Well-Nest By Debbie hamper from The Calming Collection ❤️

The Well-Nest team will also be onsite on Saturday 6th June, where participants and spectators will be able to meet the team and purchase some of their beautiful hampers. @wellnestbydebbie

⚠️ Winners must be present on event day to collect their hamper.

Link in bio - we can’t wait to read your stories.