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hagius

HAGIUS

HOLISTIC SPORTS CLUB
PRIVATE TRAINING, STRENGTH AND PILATES CLASSES

80
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542
followers
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following

Looking for professional guidance in your training?

At HAGIUS, we don’t offer random workouts. We offer guidance.

Personal training, small and intentionally guided group classes, Reformer Pilates with max. 8 people and a structured Strength program with six different formats, all designed to support your body as a whole.

Our approach is built to increase energy, mental clarity, hormonal balance and long term strength. You don’t have to figure this out alone. We guide you, step by step.

Memberships start at 129 € per month.

Train with structure.
Train with intention.
Train with guidance.

Learn more and get started via the link in bio.

📷 @clemenspoloczek


153
3
3 months ago


Looking for professional guidance in your training?

At HAGIUS, we don’t offer random workouts. We offer guidance.

Personal training, small and intentionally guided group classes, Reformer Pilates with max. 8 people and a structured Strength program with six different formats, all designed to support your body as a whole.

Our approach is built to increase energy, mental clarity, hormonal balance and long term strength. You don’t have to figure this out alone. We guide you, step by step.

Memberships start at 129 € per month.

Train with structure.
Train with intention.
Train with guidance.

Learn more and get started via the link in bio.

📷 @clemenspoloczek


153
3
3 months ago

Looking for professional guidance in your training?

At HAGIUS, we don’t offer random workouts. We offer guidance.

Personal training, small and intentionally guided group classes, Reformer Pilates with max. 8 people and a structured Strength program with six different formats, all designed to support your body as a whole.

Our approach is built to increase energy, mental clarity, hormonal balance and long term strength. You don’t have to figure this out alone. We guide you, step by step.

Memberships start at 129 € per month.

Train with structure.
Train with intention.
Train with guidance.

Learn more and get started via the link in bio.

📷 @clemenspoloczek


153
3
3 months ago

Looking for professional guidance in your training?

At HAGIUS, we don’t offer random workouts. We offer guidance.

Personal training, small and intentionally guided group classes, Reformer Pilates with max. 8 people and a structured Strength program with six different formats, all designed to support your body as a whole.

Our approach is built to increase energy, mental clarity, hormonal balance and long term strength. You don’t have to figure this out alone. We guide you, step by step.

Memberships start at 129 € per month.

Train with structure.
Train with intention.
Train with guidance.

Learn more and get started via the link in bio.

📷 @clemenspoloczek


153
3
3 months ago

Looking for professional guidance in your training?

At HAGIUS, we don’t offer random workouts. We offer guidance.

Personal training, small and intentionally guided group classes, Reformer Pilates with max. 8 people and a structured Strength program with six different formats, all designed to support your body as a whole.

Our approach is built to increase energy, mental clarity, hormonal balance and long term strength. You don’t have to figure this out alone. We guide you, step by step.

Memberships start at 129 € per month.

Train with structure.
Train with intention.
Train with guidance.

Learn more and get started via the link in bio.

📷 @clemenspoloczek


153
3
3 months ago

Looking for professional guidance in your training?

At HAGIUS, we don’t offer random workouts. We offer guidance.

Personal training, small and intentionally guided group classes, Reformer Pilates with max. 8 people and a structured Strength program with six different formats, all designed to support your body as a whole.

Our approach is built to increase energy, mental clarity, hormonal balance and long term strength. You don’t have to figure this out alone. We guide you, step by step.

Memberships start at 129 € per month.

Train with structure.
Train with intention.
Train with guidance.

Learn more and get started via the link in bio.

📷 @clemenspoloczek


153
3
3 months ago

Looking for professional guidance in your training?

At HAGIUS, we don’t offer random workouts. We offer guidance.

Personal training, small and intentionally guided group classes, Reformer Pilates with max. 8 people and a structured Strength program with six different formats, all designed to support your body as a whole.

Our approach is built to increase energy, mental clarity, hormonal balance and long term strength. You don’t have to figure this out alone. We guide you, step by step.

Memberships start at 129 € per month.

Train with structure.
Train with intention.
Train with guidance.

Learn more and get started via the link in bio.

📷 @clemenspoloczek


153
3
3 months ago

Looking for professional guidance in your training?

At HAGIUS, we don’t offer random workouts. We offer guidance.

Personal training, small and intentionally guided group classes, Reformer Pilates with max. 8 people and a structured Strength program with six different formats, all designed to support your body as a whole.

Our approach is built to increase energy, mental clarity, hormonal balance and long term strength. You don’t have to figure this out alone. We guide you, step by step.

Memberships start at 129 € per month.

Train with structure.
Train with intention.
Train with guidance.

Learn more and get started via the link in bio.

📷 @clemenspoloczek


153
3
3 months ago


Looking for professional guidance in your training?

At HAGIUS, we don’t offer random workouts. We offer guidance.

Personal training, small and intentionally guided group classes, Reformer Pilates with max. 8 people and a structured Strength program with six different formats, all designed to support your body as a whole.

Our approach is built to increase energy, mental clarity, hormonal balance and long term strength. You don’t have to figure this out alone. We guide you, step by step.

Memberships start at 129 € per month.

Train with structure.
Train with intention.
Train with guidance.

Learn more and get started via the link in bio.

📷 @clemenspoloczek


153
3
3 months ago

Looking for professional guidance in your training?

At HAGIUS, we don’t offer random workouts. We offer guidance.

Personal training, small and intentionally guided group classes, Reformer Pilates with max. 8 people and a structured Strength program with six different formats, all designed to support your body as a whole.

Our approach is built to increase energy, mental clarity, hormonal balance and long term strength. You don’t have to figure this out alone. We guide you, step by step.

Memberships start at 129 € per month.

Train with structure.
Train with intention.
Train with guidance.

Learn more and get started via the link in bio.

📷 @clemenspoloczek


153
3
3 months ago

At HAGIUS, strength shows up in different forms:
Strength Base, Mat Pilates, Reformer Strength, Strength Circuit or Gain.

Built to complement your routine. Built to make you stronger.

Curious to add weights to your training?

Start with our Welcome Offer: 2 classes for the price of 1. Link in bio.


9
1 days ago

Strength, but make it social.

Our signature Strength Circuit combines cardio, strength and community in one high-energy, guided session. Built for all levels.

Small groups. Real coaching.

Want more? Explore Strength Sculpt, Strength Gain and Women’s Strength.

Book via the link in bio.


32
4
3 days ago

Train 2x a week and your membership already pays for itself.

A single drop-in is 29 €.
That’s 232 € per month vs. memberships from 129 €.

As a member, you get:
Initial assessment + regular 3D body scans to track your progress
Strength, Pilates, Boxing, Jiu-Jitsu, Yoga & Mobility
Small group classes with real guidance from sport scientists & coaches

And for every visit:
Towels, water, showers & changing rooms included.

More than a membership.
A place to return to. A way to track real progress.

Done hopping from studio to studio?

Become a HAGIUS member. Link in bio.


20
4 days ago

Train 2x a week and your membership already pays for itself.

A single drop-in is 29 €.
That’s 232 € per month vs. memberships from 129 €.

As a member, you get:
Initial assessment + regular 3D body scans to track your progress
Strength, Pilates, Boxing, Jiu-Jitsu, Yoga & Mobility
Small group classes with real guidance from sport scientists & coaches

And for every visit:
Towels, water, showers & changing rooms included.

More than a membership.
A place to return to. A way to track real progress.

Done hopping from studio to studio?

Become a HAGIUS member. Link in bio.


20
4 days ago

Training hard but skipping recovery?

Strength is built through training.
Growth happens in recovery.

Our Mobility Class with Yana B. is designed to release tension, improve range of motion and support your body in recovering properly.

Because smart training is not just about pushing harder.
It’s about knowing when to recover.

Book your Mobility class via the link in bio.


13
1 weeks ago


Ever trained with a real professional boxer?

At HAGIUS, our boxing classes are led by multiple-time WBC Champion Sidney.

Boxing here is about focus, precision and presence.
Technique over ego. Control over chaos.

Expect sharp technique, real intensity and coaching that pushes you to grow.

Small groups. Real guidance.
Boxing that trains more than just the body.

Book your class via the link in bio.

Images by @clemenspoloczek


83
14
1 weeks ago

Ever trained with a real professional boxer?

At HAGIUS, our boxing classes are led by multiple-time WBC Champion Sidney.

Boxing here is about focus, precision and presence.
Technique over ego. Control over chaos.

Expect sharp technique, real intensity and coaching that pushes you to grow.

Small groups. Real guidance.
Boxing that trains more than just the body.

Book your class via the link in bio.

Images by @clemenspoloczek


83
14
1 weeks ago

Ever trained with a real professional boxer?

At HAGIUS, our boxing classes are led by multiple-time WBC Champion Sidney.

Boxing here is about focus, precision and presence.
Technique over ego. Control over chaos.

Expect sharp technique, real intensity and coaching that pushes you to grow.

Small groups. Real guidance.
Boxing that trains more than just the body.

Book your class via the link in bio.

Images by @clemenspoloczek


83
14
1 weeks ago

Ever trained with a real professional boxer?

At HAGIUS, our boxing classes are led by multiple-time WBC Champion Sidney.

Boxing here is about focus, precision and presence.
Technique over ego. Control over chaos.

Expect sharp technique, real intensity and coaching that pushes you to grow.

Small groups. Real guidance.
Boxing that trains more than just the body.

Book your class via the link in bio.

Images by @clemenspoloczek


83
14
1 weeks ago

Always in your head?

Overthinking.
Overanalysing.
Trying to solve everything mentally.

The answer is not thinking more.
It’s coming back into the body.

Feeling your breath.
Your strength.
Your limits.
Your endurance.

At HAGIUS, Strength, Pilates, Mobility, Yoga, Boxing and Jiu-Jitsu help you reconnect with your body and come back into the present.

Small guided classes.
Real coaching.

Step out of your head and into your body.

Start with our Welcome Offer: 2 classes for the price of 1.
Book via the link in bio.


17
1 weeks ago

HAGIUS is more than a gym.
It’s a guided training experience designed down to the details.

Small group classes.
3D body scans for our members.
Towel service and water bottles included.
Showers and premium changing rooms.
Private entrance and separate cabins for Personal Training.

From Strength and Pilates to Boxing, Jiu-Jitsu, Yoga and Mobility, every class is built around structure, guidance and real progress.

Train in a space that supports your body before, during and after the workout.

Become part of HAGIUS.
Explore our schedule via the link in bio.


19
2 weeks ago


Curious what a Strength Class at HAGIUS actually looks like?

This is Strength Circuit with our trainer Ricco.

From warm-up to activation to real strength work, every session is structured and guided.

For women and men, always adaptable to your energy and cycle. Just let us know how you feel.

Train with intention. Feel the difference.

New here?
Start with our Welcome Offer: 2 classes for the price of 1.

Book via the link in bio.


16
2 weeks ago

Want training that’s fully built around you?

At HAGIUS, our Private Training is as individual as it gets.

You start with a Body Scan assessment to understand your body and create a tailored program in either Strength or Pilates, based on your goals and needs.

Train in a private cabin, fully focused and guided by our coaches.

Water bottle and towel service included.

Track your progress with a free Body Scan every 6 months.

Available as 5, 10 or 20 session packages.

Book your Private Training via the link in bio.


40
3 weeks ago

Looking for training that actually adapts to you?

At HAGIUS, we combine Strength, Pilates, Boxing, Jiu-Jitsu, Yoga and Mobility into one guided system.

We train with your body, not against it.
That means considering your cycle, energy and recovery, not following a fixed plan.

Our classes are intentionally small, so every movement is guided, corrected and supported.

And beyond training, everything is taken care of:
Water bottles and fresh towels are provided for all members.

Train with structure. Feel the difference.

Start with our Welcome Offer: 2 classes for the price of 1.
Book via the link in bio.


12
3 weeks ago

Choose how you want to train.

NEW HERE
Welcome Offer
2 classes for the price of 1

DROP-IN
Single class access

CLASS PACKS
5-Class Pack
Flexible access across all classes

MEMBERSHIPS (from 129 €)
Structured training and guidance
Body scans every 3 months to track your progress

PERSONAL TRAINING
Strength or Pilates
Alone or together
Single, 5, 10 or 20 sessions

HANGOUT AREA
Cycle-sync protein shakes for recovery and energy

Come by or send us a message — we’ll guide you.

We look forward to training with you.


11
4 weeks ago


스토리 세이브 - 스토리, 릴스, 사진, 비디오, 하이라이트, IGTV를 핸드폰에 저장할 수 있는 최고의 무료 도구.

스토리-세이브.com은 사용자들이 인스타그램에서 스토리, 사진, 비디오, IGTV 등을 직접 다운로드하고 저장할 수 있게 도와주는 직관적인 온라인 도구입니다. Story-Save를 사용하면 인스타그램에서 다양한 콘텐츠를 쉽게 다운로드하고 인터넷 없이도 편리하게 볼 수 있습니다. 인스타그램에서 흥미로운 내용을 발견하고 나중에 보기 위해 저장하고 싶을 때 이 도구가 완벽합니다. Story-Save를 사용하여 인스타그램의 소중한 순간을 놓치지 마세요!

우리의 장점:

회원가입 불필요

앱 다운로드 및 가입 없이, 웹에서 스토리를 저장하세요.

독점적인 고화질

저화질 콘텐츠는 이제 그만, 고해상도 스토리만 보존하세요.

모든 장치에서 접근 가능

모든 브라우저, 아이폰, 안드로이드에서 인스타그램 스토리를 다운로드하세요.

완전 무료 사용

전혀 비용 없이 스토리를 다운로드할 수 있습니다.

자주 묻는 질문

인스타그램 스토리 다운로드 기능은 인스타그램 스토리를 안전하고 고품질로 다운로드할 수 있는 방법을 제공합니다. 사용자 친화적이며, 가입 없이 사용 가능합니다. 링크를 복사하여 붙여넣고 콘텐츠를 즐기세요.
인스타그램 스토리 다운로드는 간단한 과정으로, 세 가지 단계가 필요합니다:
  • 1. 인스타그램 스토리 다운로드 도구에 접속하세요.
  • 2. 인스타그램 프로필의 사용자명을 제공된 필드에 입력하고 다운로드 버튼을 클릭하세요.
  • 3. 현재 24시간 동안 사용 가능한 모든 스토리가 표시됩니다. 원하는 스토리를 선택하고 다운로드하세요.
선택한 스토리는 빠르게 기기의 로컬 저장소에 저장됩니다.
불행히도 개인 계정의 스토리는 개인정보 보호 정책으로 인해 다운로드할 수 없습니다.
인스타그램 스토리 다운로드 서비스에는 사용 횟수 제한이 없습니다. 무제한으로 무료로 사용 가능합니다.
네, 다른 사용자의 인스타그램 스토리를 다운로드하고 저장하는 것은 상업적 용도가 아닌 한 합법입니다. 상업적 용도로 사용하려면 원래 콘텐츠 소유자로부터 허락을 받고, 매번 스토리를 사용할 때마다 출처를 밝혀야 합니다.
다운로드한 스토리는 일반적으로 컴퓨터의 다운로드 폴더에 저장됩니다. 윈도우, 맥, iOS 모두 동일합니다. 모바일 장치에서는 스토리가 핸드폰 저장소에 저장되며, 다운로드 후 바로 갤러리 앱에 나타납니다.