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bnotes0

B ๐ŸŽตotes

The Drive With B Notes
Monday-Friday 3pm-7pm
Only on V101.9
๐Ÿ‚๐Ÿ’›๐Ÿ’™

431
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2.7K
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Bro really popped up and had a good time, shout out to @chancetherapper, kicking off his tour here in the city.Catch him live at the Skyla Credit Union Amphitheatre on May 22. ๐Ÿ“ธ @randinicole_


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6
2 weeks ago


Check me out on your way home on @v1019fm from 3pm-7pm.Shout out to @lunchboxrecords and cheers to life ๐Ÿ“ธ @marknow


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3 weeks ago

Check me out on your way home on @v1019fm from 3pm-7pm.Shout out to @lunchboxrecords and cheers to life ๐Ÿ“ธ @marknow


32
1
3 weeks ago

Check me out on your way home on @v1019fm from 3pm-7pm.Shout out to @lunchboxrecords and cheers to life ๐Ÿ“ธ @marknow


32
1
3 weeks ago

Check me out on your way home on @v1019fm from 3pm-7pm.Shout out to @lunchboxrecords and cheers to life ๐Ÿ“ธ @marknow


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3 weeks ago

Life is good, thatโ€™s the postโ€ฆ..#Nike


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7
1 months ago

Life is good, thatโ€™s the postโ€ฆ..#Nike


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7
1 months ago

Life is good, thatโ€™s the postโ€ฆ..#Nike


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7
1 months ago


Life is good, thatโ€™s the postโ€ฆ..#Nike


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7
1 months ago

Shout out to these guys @usovathem.They are on the way ๐Ÿ’ช๐Ÿฟ๐Ÿ’ช๐Ÿฟ @d4monjr @lom_mazi@supremedae @power98fm


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2 months ago

A day at the office


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3 months ago

Doing it for 26 ๐Ÿ“ธ @mckie_photography


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4 months ago

Doing it for 26 ๐Ÿ“ธ @mckie_photography


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4 months ago

All Black with big homie @incognito98 #allblack #newyear


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4 months ago

Iโ€™ve been working with these amazing folks since 2007.And this time is always special.Join me as I help young scholars in the Queen City and surrounding areas collect toys this giving season.For more details follow @gep_clt.Give a toy, grow a smile


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5 months ago


Every time @guytorry come toCharlotte, he shows us some love.Tonite, catch them jokes at the Royal Jazz and Jokes experience.And shout out to @jddivaโ€ฆ.bringing you the best itโ€™s always @v1019fm


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6 months ago

Itโ€™s goin down today at 4pm.@queennaija is about to drop some exclusive that only I know.Listen today at 4pm or check out the whole interview at v1019.com @v1019fmโ€ฆ..sounds by @hydeia_a


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7 months ago

๐Ÿ”ฅ Exciting Announcement! ๐Ÿ”ฅ

Men, mark your calendar for November 11, 2025 at 7:00 PM (EST) โ€” itโ€™s time for another Menโ€™s Mental Health Awareness Fireside Chat

Thank you to everyone who attended our October session โ€” the energy, honesty, and brotherhood were powerful. Now, weโ€™re keeping the conversation going!

๐Ÿ“… Date: TUESDAY November 11, 2025

โฐ Time: 7:00 PM (EST)

๐Ÿ“ Where: Via Zoom (https://us06web.zoom.us/j/89153446442)

๐ŸŽค Special Guest Speaker: V101.9 Radio Host โ€œB-NOTESโ€ @bnotes0

All men are welcome โ€” this is a safe, open, and NO JUDGEMENT ZONE where we can share, connect, and grow together.

Join us for another round of authentic conversation on menโ€™s mental wellbeing. Letโ€™s keep breaking the stigma and empowering one another.

#MensMentalHealth #FiresideChat #BreakTheStigma #MentalHealthAwareness #NoJudgementZone #Charlotte #CharlotteCommunity


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7 months ago

Probably one of the greatest events Iโ€™ve ever been apart of.Knowing that im bringing together so many different communities for one cause, the fight against breast cancer.Thank you @susangkomen for having me and @v1019fm


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7 months ago

Probably one of the greatest events Iโ€™ve ever been apart of.Knowing that im bringing together so many different communities for one cause, the fight against breast cancer.Thank you @susangkomen for having me and @v1019fm


85
5
7 months ago

Probably one of the greatest events Iโ€™ve ever been apart of.Knowing that im bringing together so many different communities for one cause, the fight against breast cancer.Thank you @susangkomen for having me and @v1019fm


85
5
7 months ago


Probably one of the greatest events Iโ€™ve ever been apart of.Knowing that im bringing together so many different communities for one cause, the fight against breast cancer.Thank you @susangkomen for having me and @v1019fm


85
5
7 months ago

Probably one of the greatest events Iโ€™ve ever been apart of.Knowing that im bringing together so many different communities for one cause, the fight against breast cancer.Thank you @susangkomen for having me and @v1019fm


85
5
7 months ago

Probably one of the greatest events Iโ€™ve ever been apart of.Knowing that im bringing together so many different communities for one cause, the fight against breast cancer.Thank you @susangkomen for having me and @v1019fm


85
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7 months ago


์Šคํ† ๋ฆฌ ์„ธ์ด๋ธŒ - ์Šคํ† ๋ฆฌ, ๋ฆด์Šค, ์‚ฌ์ง„, ๋น„๋””์˜ค, ํ•˜์ด๋ผ์ดํŠธ, IGTV๋ฅผ ํ•ธ๋“œํฐ์— ์ €์žฅํ•  ์ˆ˜ ์žˆ๋Š” ์ตœ๊ณ ์˜ ๋ฌด๋ฃŒ ๋„๊ตฌ.

์Šคํ† ๋ฆฌ-์„ธ์ด๋ธŒ.com์€ ์‚ฌ์šฉ์ž๋“ค์ด ์ธ์Šคํƒ€๊ทธ๋žจ์—์„œ ์Šคํ† ๋ฆฌ, ์‚ฌ์ง„, ๋น„๋””์˜ค, IGTV ๋“ฑ์„ ์ง์ ‘ ๋‹ค์šด๋กœ๋“œํ•˜๊ณ  ์ €์žฅํ•  ์ˆ˜ ์žˆ๊ฒŒ ๋„์™€์ฃผ๋Š” ์ง๊ด€์ ์ธ ์˜จ๋ผ์ธ ๋„๊ตฌ์ž…๋‹ˆ๋‹ค. Story-Save๋ฅผ ์‚ฌ์šฉํ•˜๋ฉด ์ธ์Šคํƒ€๊ทธ๋žจ์—์„œ ๋‹ค์–‘ํ•œ ์ฝ˜ํ…์ธ ๋ฅผ ์‰ฝ๊ฒŒ ๋‹ค์šด๋กœ๋“œํ•˜๊ณ  ์ธํ„ฐ๋„ท ์—†์ด๋„ ํŽธ๋ฆฌํ•˜๊ฒŒ ๋ณผ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์ธ์Šคํƒ€๊ทธ๋žจ์—์„œ ํฅ๋ฏธ๋กœ์šด ๋‚ด์šฉ์„ ๋ฐœ๊ฒฌํ•˜๊ณ  ๋‚˜์ค‘์— ๋ณด๊ธฐ ์œ„ํ•ด ์ €์žฅํ•˜๊ณ  ์‹ถ์„ ๋•Œ ์ด ๋„๊ตฌ๊ฐ€ ์™„๋ฒฝํ•ฉ๋‹ˆ๋‹ค. Story-Save๋ฅผ ์‚ฌ์šฉํ•˜์—ฌ ์ธ์Šคํƒ€๊ทธ๋žจ์˜ ์†Œ์ค‘ํ•œ ์ˆœ๊ฐ„์„ ๋†“์น˜์ง€ ๋งˆ์„ธ์š”!

์šฐ๋ฆฌ์˜ ์žฅ์ :

ํšŒ์›๊ฐ€์ž… ๋ถˆํ•„์š”

์•ฑ ๋‹ค์šด๋กœ๋“œ ๋ฐ ๊ฐ€์ž… ์—†์ด, ์›น์—์„œ ์Šคํ† ๋ฆฌ๋ฅผ ์ €์žฅํ•˜์„ธ์š”.

๋…์ ์ ์ธ ๊ณ ํ™”์งˆ

์ €ํ™”์งˆ ์ฝ˜ํ…์ธ ๋Š” ์ด์ œ ๊ทธ๋งŒ, ๊ณ ํ•ด์ƒ๋„ ์Šคํ† ๋ฆฌ๋งŒ ๋ณด์กดํ•˜์„ธ์š”.

๋ชจ๋“  ์žฅ์น˜์—์„œ ์ ‘๊ทผ ๊ฐ€๋Šฅ

๋ชจ๋“  ๋ธŒ๋ผ์šฐ์ €, ์•„์ดํฐ, ์•ˆ๋“œ๋กœ์ด๋“œ์—์„œ ์ธ์Šคํƒ€๊ทธ๋žจ ์Šคํ† ๋ฆฌ๋ฅผ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”.

์™„์ „ ๋ฌด๋ฃŒ ์‚ฌ์šฉ

์ „ํ˜€ ๋น„์šฉ ์—†์ด ์Šคํ† ๋ฆฌ๋ฅผ ๋‹ค์šด๋กœ๋“œํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.

์ž์ฃผ ๋ฌป๋Š” ์งˆ๋ฌธ

์ธ์Šคํƒ€๊ทธ๋žจ ์Šคํ† ๋ฆฌ ๋‹ค์šด๋กœ๋“œ ๊ธฐ๋Šฅ์€ ์ธ์Šคํƒ€๊ทธ๋žจ ์Šคํ† ๋ฆฌ๋ฅผ ์•ˆ์ „ํ•˜๊ณ  ๊ณ ํ’ˆ์งˆ๋กœ ๋‹ค์šด๋กœ๋“œํ•  ์ˆ˜ ์žˆ๋Š” ๋ฐฉ๋ฒ•์„ ์ œ๊ณตํ•ฉ๋‹ˆ๋‹ค. ์‚ฌ์šฉ์ž ์นœํ™”์ ์ด๋ฉฐ, ๊ฐ€์ž… ์—†์ด ์‚ฌ์šฉ ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค. ๋งํฌ๋ฅผ ๋ณต์‚ฌํ•˜์—ฌ ๋ถ™์—ฌ๋„ฃ๊ณ  ์ฝ˜ํ…์ธ ๋ฅผ ์ฆ๊ธฐ์„ธ์š”.
์ธ์Šคํƒ€๊ทธ๋žจ ์Šคํ† ๋ฆฌ ๋‹ค์šด๋กœ๋“œ๋Š” ๊ฐ„๋‹จํ•œ ๊ณผ์ •์œผ๋กœ, ์„ธ ๊ฐ€์ง€ ๋‹จ๊ณ„๊ฐ€ ํ•„์š”ํ•ฉ๋‹ˆ๋‹ค:
  • 1. ์ธ์Šคํƒ€๊ทธ๋žจ ์Šคํ† ๋ฆฌ ๋‹ค์šด๋กœ๋“œ ๋„๊ตฌ์— ์ ‘์†ํ•˜์„ธ์š”.
  • 2. ์ธ์Šคํƒ€๊ทธ๋žจ ํ”„๋กœํ•„์˜ ์‚ฌ์šฉ์ž๋ช…์„ ์ œ๊ณต๋œ ํ•„๋“œ์— ์ž…๋ ฅํ•˜๊ณ  ๋‹ค์šด๋กœ๋“œ ๋ฒ„ํŠผ์„ ํด๋ฆญํ•˜์„ธ์š”.
  • 3. ํ˜„์žฌ 24์‹œ๊ฐ„ ๋™์•ˆ ์‚ฌ์šฉ ๊ฐ€๋Šฅํ•œ ๋ชจ๋“  ์Šคํ† ๋ฆฌ๊ฐ€ ํ‘œ์‹œ๋ฉ๋‹ˆ๋‹ค. ์›ํ•˜๋Š” ์Šคํ† ๋ฆฌ๋ฅผ ์„ ํƒํ•˜๊ณ  ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”.
์„ ํƒํ•œ ์Šคํ† ๋ฆฌ๋Š” ๋น ๋ฅด๊ฒŒ ๊ธฐ๊ธฐ์˜ ๋กœ์ปฌ ์ €์žฅ์†Œ์— ์ €์žฅ๋ฉ๋‹ˆ๋‹ค.
๋ถˆํ–‰ํžˆ๋„ ๊ฐœ์ธ ๊ณ„์ •์˜ ์Šคํ† ๋ฆฌ๋Š” ๊ฐœ์ธ์ •๋ณด ๋ณดํ˜ธ ์ •์ฑ…์œผ๋กœ ์ธํ•ด ๋‹ค์šด๋กœ๋“œํ•  ์ˆ˜ ์—†์Šต๋‹ˆ๋‹ค.
์ธ์Šคํƒ€๊ทธ๋žจ ์Šคํ† ๋ฆฌ ๋‹ค์šด๋กœ๋“œ ์„œ๋น„์Šค์—๋Š” ์‚ฌ์šฉ ํšŸ์ˆ˜ ์ œํ•œ์ด ์—†์Šต๋‹ˆ๋‹ค. ๋ฌด์ œํ•œ์œผ๋กœ ๋ฌด๋ฃŒ๋กœ ์‚ฌ์šฉ ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.
๋„ค, ๋‹ค๋ฅธ ์‚ฌ์šฉ์ž์˜ ์ธ์Šคํƒ€๊ทธ๋žจ ์Šคํ† ๋ฆฌ๋ฅผ ๋‹ค์šด๋กœ๋“œํ•˜๊ณ  ์ €์žฅํ•˜๋Š” ๊ฒƒ์€ ์ƒ์—…์  ์šฉ๋„๊ฐ€ ์•„๋‹Œ ํ•œ ํ•ฉ๋ฒ•์ž…๋‹ˆ๋‹ค. ์ƒ์—…์  ์šฉ๋„๋กœ ์‚ฌ์šฉํ•˜๋ ค๋ฉด ์›๋ž˜ ์ฝ˜ํ…์ธ  ์†Œ์œ ์ž๋กœ๋ถ€ํ„ฐ ํ—ˆ๋ฝ์„ ๋ฐ›๊ณ , ๋งค๋ฒˆ ์Šคํ† ๋ฆฌ๋ฅผ ์‚ฌ์šฉํ•  ๋•Œ๋งˆ๋‹ค ์ถœ์ฒ˜๋ฅผ ๋ฐํ˜€์•ผ ํ•ฉ๋‹ˆ๋‹ค.
๋‹ค์šด๋กœ๋“œํ•œ ์Šคํ† ๋ฆฌ๋Š” ์ผ๋ฐ˜์ ์œผ๋กœ ์ปดํ“จํ„ฐ์˜ ๋‹ค์šด๋กœ๋“œ ํด๋”์— ์ €์žฅ๋ฉ๋‹ˆ๋‹ค. ์œˆ๋„์šฐ, ๋งฅ, iOS ๋ชจ๋‘ ๋™์ผํ•ฉ๋‹ˆ๋‹ค. ๋ชจ๋ฐ”์ผ ์žฅ์น˜์—์„œ๋Š” ์Šคํ† ๋ฆฌ๊ฐ€ ํ•ธ๋“œํฐ ์ €์žฅ์†Œ์— ์ €์žฅ๋˜๋ฉฐ, ๋‹ค์šด๋กœ๋“œ ํ›„ ๋ฐ”๋กœ ๊ฐค๋Ÿฌ๋ฆฌ ์•ฑ์— ๋‚˜ํƒ€๋‚ฉ๋‹ˆ๋‹ค.