인스타그램 스토리 저장

Truly do it, cus I love it.

So thankful for each and every one of you. I couldn’t do any of this without you and I’ll never, ever take that for granted 🙏🏼

SHOW UP’s 2 year anniversary was a celebration. A weekend to remember 💚✨

If you were part of it, comment the word or phrase that best summarizes the weekend for you 🥰

🎥 @highrarevisuals - thank you for capturing the event so amazingly!!!

14 mentees just started their journeys with me and I’m super excited to work with each one of them 🤓

This is a tutorial I use for mentees to work on finding that sweet spot between being super precise in their execution but also staying playful with their delivery ⚖️

3 spots available to start April 1st! If you’re interested in working with me to improve not only your physical dance abilities but your overall relationship to dance and become more clear on your goals & path, then shoot me a DM.

🤍

Just wanna go again, anyone else? 😅

SHOW UP Berlin 2024. An absolute weekend to remember! Huge thank you to every single dancer who came and shared their energy and love for dance with us and with one another. You’re the real heroes ✨🙏🏼

Thank you to my friend and assistant @ankushsaily without whom this intensive just simply wouldn’t be the same 🫶🏻

Thank you to @madebyroots_media for capturing the energy and hard work beautifully ✨🙏🏼

Thank you to @relief.dancespace for making us all feel so welcome and offering a wonderful training space.

And last but not least thank you to any and everyone who’s inspired and supported me to become the version of myself I am today - I am so grateful to be able to do what I do 🥰✨

REDEFINE Round 02 is in motion.

Excited to have 5 gorgeous ladies join this round - each on their own journeys.

I’m also honoured to have @house.of.mari share some of her magic as a Guest Mentor.

The second Guest Mentor is yet to be announced! Who would you choose to have a 2hr ZOOM discussion call with? Lemme know in the comments 🤓

Here we go!

REDEFINE Round 02 is in motion.

Excited to have 5 gorgeous ladies join this round - each on their own journeys.

I’m also honoured to have @house.of.mari share some of her magic as a Guest Mentor.

The second Guest Mentor is yet to be announced! Who would you choose to have a 2hr ZOOM discussion call with? Lemme know in the comments 🤓

Here we go!

REDEFINE Round 02 is in motion.

Excited to have 5 gorgeous ladies join this round - each on their own journeys.

I’m also honoured to have @house.of.mari share some of her magic as a Guest Mentor.

The second Guest Mentor is yet to be announced! Who would you choose to have a 2hr ZOOM discussion call with? Lemme know in the comments 🤓

Here we go!

REDEFINE Round 02 is in motion.

Excited to have 5 gorgeous ladies join this round - each on their own journeys.

I’m also honoured to have @house.of.mari share some of her magic as a Guest Mentor.

The second Guest Mentor is yet to be announced! Who would you choose to have a 2hr ZOOM discussion call with? Lemme know in the comments 🤓

Here we go!

REDEFINE Round 02 is in motion.

Excited to have 5 gorgeous ladies join this round - each on their own journeys.

I’m also honoured to have @house.of.mari share some of her magic as a Guest Mentor.

The second Guest Mentor is yet to be announced! Who would you choose to have a 2hr ZOOM discussion call with? Lemme know in the comments 🤓

Here we go!

One to remember 🥺

The 10th round truly was one for the books - I get emotional watching this back! Special and huge shoutout to @tizian.arn for capturing the hard work, the joy, the passion and support we all poured into that weekend.

I say this from my heart: Thank you to every single dancer that chooses to learn from me - without you, I have no idea where I’d be and what I’d be doing. Thank you 💖

Spent my Easter Weekend with @sombr 🐰

Oh, and with the best Assistant @ankushsaily and 35 wonderful dancers 🤭

The 10th round of my intensive was such a special one! If you were there, just know: I’m incredibly proud of you and so grateful you came on the ride with us 🎢 💛

Choreography and Intensive by @alexschoendorf
🫱🏼‍🫲🏽 @ankushsaily
🎥 @tizian.arn

Special shoutout to @annidancecoach and @kns_move for saving the day with the studio at such short notice.

SHOW UP - DON’T SHOW OFF Round 10 - Day 2 ✔️

Alright, we all know how SHOW UP works, so be honest… What’s your least favorite part? Floorwork? Fitness? Or is it Footwork? (I won’t judge… much 🤓).

Either way, thanks so much for showing up again on day two, I appreciate every single one of you! 🫶🏻

Intensive by @alexschoendorf
Assisted by @ankushsaily
Captured by @tizian.arn
Studio @kns_move

SHOW UP - DON’T SHOW OFF Round 10 - Day 1 ✔️

Intensive by @alexschoendorf
Assistant @ankushsaily
Videography and edit @tizian.arn ✨

This event is now SOLD OUT! You can still be added to the waitlist 🤓🙏🏼

Round 10 of SHOW UP - Don’t Show Off 💚

During these 2 days we leave all external pressures and expectations behind and train from our hearts. We push past our comfort zones and explore what else we are capable of. We dance with each other, for each other.

Twice a year I pour my little dance heart into these 12 hours with you. Will you be a part of this round?

DM for further info and to apply ✨

REDEFINE is in motion.

Applications for Round 02 will open soon.

REDEFINE is in motion.

Applications for Round 02 will open soon.

REDEFINE is in motion.

Applications for Round 02 will open soon.

REDEFINE is in motion.

Applications for Round 02 will open soon.

REDEFINE is in motion.

Applications for Round 02 will open soon.

REDEFINE is in motion.

Applications for Round 02 will open soon.

REDEFINE is in motion.

Applications for Round 02 will open soon.

UPDATE: This event is now SOLD OUT. Waitlist open.

2 days. 12 hours. 1 mentor. 0 Ego.
alxmethod@gmail.com or DM for more infos & to apply.

This is Round 10 of ‘SHOW UP - Don’t Show Off’ and I honestly cannot wait to get back in the studio with a group of hungry, kind & passionate dancers.

Munich. 4th & 5th April. Let’s get it! 🤓

4th & 5th April 🐣
Munich

Registrations opening soon 🤓