์ธ์Šคํƒ€๊ทธ๋žจ ์Šคํ† ๋ฆฌ ์ €์žฅ

๋ฌด๋ฃŒ ์ธ์Šคํƒ€๊ทธ๋žจ ์Šคํ† ๋ฆฌ, ๋ฆด์Šค, ์‚ฌ์ง„, ๋น„๋””์˜ค, ํ•˜์ด๋ผ์ดํŠธ, IGTV ์˜จ๋ผ์ธ ์ €์žฅ

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_iecdance

IEC Dance&Fitness by Izzy Eve๐Ÿค

Group Fit, Barre & Dance Instructor
Running my own Dance classes (DM for bookings & questions )
Coach at @davidlloydyork @eletheastudios @yorksport1

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Every Thursday Night!!! All levels welcome! Come dance, get fit, build confidence and enjoy great vibes.
DM me to book your spot ๐Ÿค

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Try this at home! ๐Ÿ’ช๐Ÿฉฐ
X16 on each exercise ๐Ÿค

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Love my job๐Ÿฉฐ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ช
Please feel free to message for questions on any classes ๐Ÿค

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Main character energy starts here ๐Ÿ”ฅ
Message me for Thursday bookings โค๏ธ

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2 weeks ago

So excited to begin this new chapter teaching Barre Sculpt with @eletheastudios York ๐Ÿฉฐ
Starting 25th April
โœจ Mondays โ€” 5:15pm
โœจ Wednesdays โ€” 5:15pm & 6:15pm
I canโ€™t wait to see you in class ๐Ÿค
Book now! ๐Ÿ’ช

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If youโ€™re learning heels, this combo is for you!
Save & give it a go๐Ÿ‘ ๐Ÿ”ฅ

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Dance cardio is the best way for you be happy lose weight and keep fit!
Message me to join my class ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ช

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Sheโ€™s not for the weak, but sheโ€™ll make you strong๐Ÿ”ฅ๐Ÿฉฐ

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Teacher mode on ๐Ÿ‘ 
Love my Heels Wednesdays โ€” DM to join โค๏ธ

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Teacher mode on ๐Ÿ‘ 
Love my Heels Wednesdays โ€” DM to join โค๏ธ

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Teacher mode on ๐Ÿ‘ 
Love my Heels Wednesdays โ€” DM to join โค๏ธ

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Barre X Sculpt & Tone ๐Ÿ’ช๐Ÿฉฐ

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Give it a go! X20 on each exercise and let me know how it felt ๐Ÿ’ช๐Ÿฉฐ

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โค๏ธ๐Ÿ’ช
Join us for your next Dance/Fitness class

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์Šคํ† ๋ฆฌ ์„ธ์ด๋ธŒ - ์Šคํ† ๋ฆฌ, ๋ฆด์Šค, ์‚ฌ์ง„, ๋น„๋””์˜ค, ํ•˜์ด๋ผ์ดํŠธ, IGTV๋ฅผ ํ•ธ๋“œํฐ์— ์ €์žฅํ•  ์ˆ˜ ์žˆ๋Š” ์ตœ๊ณ ์˜ ๋ฌด๋ฃŒ ๋„๊ตฌ.

์Šคํ† ๋ฆฌ-์„ธ์ด๋ธŒ.com์€ ์‚ฌ์šฉ์ž๋“ค์ด ์ธ์Šคํƒ€๊ทธ๋žจ์—์„œ ์Šคํ† ๋ฆฌ, ์‚ฌ์ง„, ๋น„๋””์˜ค, IGTV ๋“ฑ์„ ์ง์ ‘ ๋‹ค์šด๋กœ๋“œํ•˜๊ณ  ์ €์žฅํ•  ์ˆ˜ ์žˆ๊ฒŒ ๋„์™€์ฃผ๋Š” ์ง๊ด€์ ์ธ ์˜จ๋ผ์ธ ๋„๊ตฌ์ž…๋‹ˆ๋‹ค. Story-Save๋ฅผ ์‚ฌ์šฉํ•˜๋ฉด ์ธ์Šคํƒ€๊ทธ๋žจ์—์„œ ๋‹ค์–‘ํ•œ ์ฝ˜ํ…์ธ ๋ฅผ ์‰ฝ๊ฒŒ ๋‹ค์šด๋กœ๋“œํ•˜๊ณ  ์ธํ„ฐ๋„ท ์—†์ด๋„ ํŽธ๋ฆฌํ•˜๊ฒŒ ๋ณผ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์ธ์Šคํƒ€๊ทธ๋žจ์—์„œ ํฅ๋ฏธ๋กœ์šด ๋‚ด์šฉ์„ ๋ฐœ๊ฒฌํ•˜๊ณ  ๋‚˜์ค‘์— ๋ณด๊ธฐ ์œ„ํ•ด ์ €์žฅํ•˜๊ณ  ์‹ถ์„ ๋•Œ ์ด ๋„๊ตฌ๊ฐ€ ์™„๋ฒฝํ•ฉ๋‹ˆ๋‹ค. Story-Save๋ฅผ ์‚ฌ์šฉํ•˜์—ฌ ์ธ์Šคํƒ€๊ทธ๋žจ์˜ ์†Œ์ค‘ํ•œ ์ˆœ๊ฐ„์„ ๋†“์น˜์ง€ ๋งˆ์„ธ์š”!

์šฐ๋ฆฌ์˜ ์žฅ์ :

ํšŒ์›๊ฐ€์ž… ๋ถˆํ•„์š”

์•ฑ ๋‹ค์šด๋กœ๋“œ ๋ฐ ๊ฐ€์ž… ์—†์ด, ์›น์—์„œ ์Šคํ† ๋ฆฌ๋ฅผ ์ €์žฅํ•˜์„ธ์š”.

๋…์ ์ ์ธ ๊ณ ํ™”์งˆ

์ €ํ™”์งˆ ์ฝ˜ํ…์ธ ๋Š” ์ด์ œ ๊ทธ๋งŒ, ๊ณ ํ•ด์ƒ๋„ ์Šคํ† ๋ฆฌ๋งŒ ๋ณด์กดํ•˜์„ธ์š”.

๋ชจ๋“  ์žฅ์น˜์—์„œ ์ ‘๊ทผ ๊ฐ€๋Šฅ

๋ชจ๋“  ๋ธŒ๋ผ์šฐ์ €, ์•„์ดํฐ, ์•ˆ๋“œ๋กœ์ด๋“œ์—์„œ ์ธ์Šคํƒ€๊ทธ๋žจ ์Šคํ† ๋ฆฌ๋ฅผ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”.

์™„์ „ ๋ฌด๋ฃŒ ์‚ฌ์šฉ

์ „ํ˜€ ๋น„์šฉ ์—†์ด ์Šคํ† ๋ฆฌ๋ฅผ ๋‹ค์šด๋กœ๋“œํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.

์ž์ฃผ ๋ฌป๋Š” ์งˆ๋ฌธ

์ธ์Šคํƒ€๊ทธ๋žจ ์Šคํ† ๋ฆฌ ๋‹ค์šด๋กœ๋“œ ๊ธฐ๋Šฅ์€ ์ธ์Šคํƒ€๊ทธ๋žจ ์Šคํ† ๋ฆฌ๋ฅผ ์•ˆ์ „ํ•˜๊ณ  ๊ณ ํ’ˆ์งˆ๋กœ ๋‹ค์šด๋กœ๋“œํ•  ์ˆ˜ ์žˆ๋Š” ๋ฐฉ๋ฒ•์„ ์ œ๊ณตํ•ฉ๋‹ˆ๋‹ค. ์‚ฌ์šฉ์ž ์นœํ™”์ ์ด๋ฉฐ, ๊ฐ€์ž… ์—†์ด ์‚ฌ์šฉ ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค. ๋งํฌ๋ฅผ ๋ณต์‚ฌํ•˜์—ฌ ๋ถ™์—ฌ๋„ฃ๊ณ  ์ฝ˜ํ…์ธ ๋ฅผ ์ฆ๊ธฐ์„ธ์š”.
์ธ์Šคํƒ€๊ทธ๋žจ ์Šคํ† ๋ฆฌ ๋‹ค์šด๋กœ๋“œ๋Š” ๊ฐ„๋‹จํ•œ ๊ณผ์ •์œผ๋กœ, ์„ธ ๊ฐ€์ง€ ๋‹จ๊ณ„๊ฐ€ ํ•„์š”ํ•ฉ๋‹ˆ๋‹ค:
  • 1. ์ธ์Šคํƒ€๊ทธ๋žจ ์Šคํ† ๋ฆฌ ๋‹ค์šด๋กœ๋“œ ๋„๊ตฌ์— ์ ‘์†ํ•˜์„ธ์š”.
  • 2. ์ธ์Šคํƒ€๊ทธ๋žจ ํ”„๋กœํ•„์˜ ์‚ฌ์šฉ์ž๋ช…์„ ์ œ๊ณต๋œ ํ•„๋“œ์— ์ž…๋ ฅํ•˜๊ณ  ๋‹ค์šด๋กœ๋“œ ๋ฒ„ํŠผ์„ ํด๋ฆญํ•˜์„ธ์š”.
  • 3. ํ˜„์žฌ 24์‹œ๊ฐ„ ๋™์•ˆ ์‚ฌ์šฉ ๊ฐ€๋Šฅํ•œ ๋ชจ๋“  ์Šคํ† ๋ฆฌ๊ฐ€ ํ‘œ์‹œ๋ฉ๋‹ˆ๋‹ค. ์›ํ•˜๋Š” ์Šคํ† ๋ฆฌ๋ฅผ ์„ ํƒํ•˜๊ณ  ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”.
์„ ํƒํ•œ ์Šคํ† ๋ฆฌ๋Š” ๋น ๋ฅด๊ฒŒ ๊ธฐ๊ธฐ์˜ ๋กœ์ปฌ ์ €์žฅ์†Œ์— ์ €์žฅ๋ฉ๋‹ˆ๋‹ค.
๋ถˆํ–‰ํžˆ๋„ ๊ฐœ์ธ ๊ณ„์ •์˜ ์Šคํ† ๋ฆฌ๋Š” ๊ฐœ์ธ์ •๋ณด ๋ณดํ˜ธ ์ •์ฑ…์œผ๋กœ ์ธํ•ด ๋‹ค์šด๋กœ๋“œํ•  ์ˆ˜ ์—†์Šต๋‹ˆ๋‹ค.
์ธ์Šคํƒ€๊ทธ๋žจ ์Šคํ† ๋ฆฌ ๋‹ค์šด๋กœ๋“œ ์„œ๋น„์Šค์—๋Š” ์‚ฌ์šฉ ํšŸ์ˆ˜ ์ œํ•œ์ด ์—†์Šต๋‹ˆ๋‹ค. ๋ฌด์ œํ•œ์œผ๋กœ ๋ฌด๋ฃŒ๋กœ ์‚ฌ์šฉ ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.
๋„ค, ๋‹ค๋ฅธ ์‚ฌ์šฉ์ž์˜ ์ธ์Šคํƒ€๊ทธ๋žจ ์Šคํ† ๋ฆฌ๋ฅผ ๋‹ค์šด๋กœ๋“œํ•˜๊ณ  ์ €์žฅํ•˜๋Š” ๊ฒƒ์€ ์ƒ์—…์  ์šฉ๋„๊ฐ€ ์•„๋‹Œ ํ•œ ํ•ฉ๋ฒ•์ž…๋‹ˆ๋‹ค. ์ƒ์—…์  ์šฉ๋„๋กœ ์‚ฌ์šฉํ•˜๋ ค๋ฉด ์›๋ž˜ ์ฝ˜ํ…์ธ  ์†Œ์œ ์ž๋กœ๋ถ€ํ„ฐ ํ—ˆ๋ฝ์„ ๋ฐ›๊ณ , ๋งค๋ฒˆ ์Šคํ† ๋ฆฌ๋ฅผ ์‚ฌ์šฉํ•  ๋•Œ๋งˆ๋‹ค ์ถœ์ฒ˜๋ฅผ ๋ฐํ˜€์•ผ ํ•ฉ๋‹ˆ๋‹ค.
๋‹ค์šด๋กœ๋“œํ•œ ์Šคํ† ๋ฆฌ๋Š” ์ผ๋ฐ˜์ ์œผ๋กœ ์ปดํ“จํ„ฐ์˜ ๋‹ค์šด๋กœ๋“œ ํด๋”์— ์ €์žฅ๋ฉ๋‹ˆ๋‹ค. ์œˆ๋„์šฐ, ๋งฅ, iOS ๋ชจ๋‘ ๋™์ผํ•ฉ๋‹ˆ๋‹ค. ๋ชจ๋ฐ”์ผ ์žฅ์น˜์—์„œ๋Š” ์Šคํ† ๋ฆฌ๊ฐ€ ํ•ธ๋“œํฐ ์ €์žฅ์†Œ์— ์ €์žฅ๋˜๋ฉฐ, ๋‹ค์šด๋กœ๋“œ ํ›„ ๋ฐ”๋กœ ๊ฐค๋Ÿฌ๋ฆฌ ์•ฑ์— ๋‚˜ํƒ€๋‚ฉ๋‹ˆ๋‹ค.