인스타그램 스토리 저장

IYKYK...but in case you didn't ☝️

IYKYK...but in case you didn't ☝️

IYKYK...but in case you didn't ☝️

80% of chronic diseases are preventable — if you catch the signs in time.

Proactive health is now more possible than ever with WHOOP Advanced Labs:
🔬 Test 65 of the most critical biomarkers
📲 Layer them with 100,000+ WHOOP data points
✅ Get clinician-reviewed results and a personalized action plan

Already have results? Upload your labs to WHOOP at no cost with your membership and see them alongside your daily data.

Ready for custom insights and a clear next step? Join the waitlist to subscribe and schedule testing through @testwithquest, right in the WHOOP app.

Introducing WHOOP 5.0 and WHOOP MG — two all-new devices with 14+ days of battery life, powerful new features, and the most advanced health and performance insights.

Even when stress feels small in the moment, your body is still responding to it. Over time, those daily inputs can impact HRV and Recovery in ways you may not notice until they compound.

WHOOP helps make the invisible visible.

1 in 8 people worldwide live with stress, anxiety, or depression. Fewer than half ever receive treatment.

We wanted to understand what the data could show us.So we analyzed 170,000 WHOOP members across 13 months — 7.9 million days of biometric data linked to monthly mental health surveys.

And this is what we found...

1 in 8 people worldwide live with stress, anxiety, or depression. Fewer than half ever receive treatment.

We wanted to understand what the data could show us.So we analyzed 170,000 WHOOP members across 13 months — 7.9 million days of biometric data linked to monthly mental health surveys.

And this is what we found...

Raise your hand if you’re scared 🙋

Have you ever dealt with brain fog, anxiety, or sleep issues — only to be dismissed, misdiagnosed, or told to “just push through”? For many women, this isn’t surprising, but it is validating to hear.

75–80% of women will go through perimenopause or menopause, and many have to see 5-6 doctors before getting real answers.

If that sounds familiar, this week’s WHOOP Podcast is for you. Emily Capodilupo sits down with Dr. Mia Chorney and Susan Sly, Co-Founders of ThePause.ai, to break down what’s actually happening during this phase of life—and how to take back control of your health.

They also dive into how to have better, more productive conversations with your doctor and importantly, what partners need to understand to better support the women in their lives.

Listen now on Apple, Spotify, and YouTube.

WHOOP just got a lot more personal 😎 Just share what’s going on in your life, and get check-ins tailored specifically to you.

WHOOP just got a lot more personal 😎 Just share what’s going on in your life, and get check-ins tailored specifically to you.

WHOOP just got a lot more personal 😎 Just share what’s going on in your life, and get check-ins tailored specifically to you.

WHOOP just got a lot more personal 😎 Just share what’s going on in your life, and get check-ins tailored specifically to you.

The best in the world don’t let travel disrupt their routine — they stay intentional, no matter the time zone 🛩️

The best in the world don’t let travel disrupt their routine — they stay intentional, no matter the time zone 🛩️

The best in the world don’t let travel disrupt their routine — they stay intentional, no matter the time zone 🛩️

The best in the world don’t let travel disrupt their routine — they stay intentional, no matter the time zone 🛩️

The best in the world don’t let travel disrupt their routine — they stay intentional, no matter the time zone 🛩️

Before @kristofferreitan secured his first PGA Tour win, his consistency showed up in the data.

A steady monthly average:
✅67% Recovery - Led to sharper decisions and fewer mistakes
🫀49 RHR - A low, steady RHR kept him calm under pressure
⛳️13.6 Strain - A balanced strain, built through 30 rounds of golf this month, helped him stay sharp while building momentum

The result: T10 at Valero Open, T2 at Zurich Classic, T14 at Cadillac Championship — and ultimately, the breakthrough win securing his first trophy as a rookie on the PGAT. 🏆

Motherhood changes everything — including how your body feels, recovers, and performs.

@tiaclair1 is an elite functional fitness athlete, perennial competitor, and a mom.

Her pregnancy data shows something powerful: even with adjusted training, strain stays high because it’s a physiological stressor.

Despite the changes, she adapted her training to stay active—and continued to train and compete throughout her pregnancy.

Motherhood changes everything — including how your body feels, recovers, and performs.

@tiaclair1 is an elite functional fitness athlete, perennial competitor, and a mom.

Her pregnancy data shows something powerful: even with adjusted training, strain stays high because it’s a physiological stressor.

Despite the changes, she adapted her training to stay active—and continued to train and compete throughout her pregnancy.

Motherhood changes everything — including how your body feels, recovers, and performs.

@tiaclair1 is an elite functional fitness athlete, perennial competitor, and a mom.

Her pregnancy data shows something powerful: even with adjusted training, strain stays high because it’s a physiological stressor.

Despite the changes, she adapted her training to stay active—and continued to train and compete throughout her pregnancy.

Motherhood changes everything — including how your body feels, recovers, and performs.

@tiaclair1 is an elite functional fitness athlete, perennial competitor, and a mom.

Her pregnancy data shows something powerful: even with adjusted training, strain stays high because it’s a physiological stressor.

Despite the changes, she adapted her training to stay active—and continued to train and compete throughout her pregnancy.

Stein is balancing fatherhood, work, and global travel without losing sight of his health and fitness. Having clear data helps him make every decision more intentional, which is exactly why he’s never missed a day in 10 years of wearing WHOOP.

Stein is balancing fatherhood, work, and global travel without losing sight of his health and fitness. Having clear data helps him make every decision more intentional, which is exactly why he’s never missed a day in 10 years of wearing WHOOP.

Stein is balancing fatherhood, work, and global travel without losing sight of his health and fitness. Having clear data helps him make every decision more intentional, which is exactly why he’s never missed a day in 10 years of wearing WHOOP.