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ritual

Ritual

Makers of the Best Selling, Clinically-Backed Prenatal‡ and other science-backed daily essentials, Made Traceable. 
The future of health is clear✌️

3.1K
posts
1.5K
followers
448.3K
following

Does your supplement actually work? How do you know?

Join Ritual Founder Kat (@katandkale) and science team leaders Nima Alamdari and Mastaneh Sharafi as they lay out Ritual’s clinical program, and how it gets you clear, compelling evidence of impact.

From your morning smoothie to your prenatal multivitamin — you deserve wellness that works. This is how you can expect it.


3
27
10 hours ago


Ever wonder why we haven’t solved endometriosis? Why perimenopause care only just entered the dialogue?

It comes down to research: which issues we fund + which bodies we study.

For our first-ever Rant-of-the-Year, we asked Mastaneh Sharafi (hi @mastaneh_sharafi_phd_rd 👋) PHD, RD, SVP of Science & Innovation at Ritual, and overall Woman-Dominating-STEM, to let it rip on a topic close to her heart: the history of women’s exclusion from clinical trials.

It’s enough to make you want to scream. Or call your Congressperson. Up to you.


339
13
1 days ago

Ever wonder why we haven’t solved endometriosis? Why perimenopause care only just entered the dialogue?

It comes down to research: which issues we fund + which bodies we study.

For our first-ever Rant-of-the-Year, we asked Mastaneh Sharafi (hi @mastaneh_sharafi_phd_rd 👋) PHD, RD, SVP of Science & Innovation at Ritual, and overall Woman-Dominating-STEM, to let it rip on a topic close to her heart: the history of women’s exclusion from clinical trials.

It’s enough to make you want to scream. Or call your Congressperson. Up to you.


339
13
1 days ago

BIG News 📰! Essential Postnatal is now clinically proven to improve breast milk quality and support the increased demands for lactating moms postpartum.†*

A milestone years in the making. We launched Essential Postnatal in 2020 with the aim of setting a new standard in postpartum care and nutritional support, but that was only the beginning.

In partnership with Brooklyn College, Cornell University, and Maimonides Medical Center, we conducted a 10-week, randomized, double-blind, placebo-controlled trial in 64 breastfeeding women, evaluating the effects of Essential Postnatal on key biomarkers of maternal nutrient status and breast milk composition.

Now, we’re thrilled to share the results. Head to the link in our bio to learn more about our clinically studied Essential Postnatal.


359
7
3 days ago

After 6 years in the making, Ritual’s Essential Postnatal is now ✨clinically proven✨ to improve breast milk quality AND support mom’s increased nutrient demands, in a university-led, randomized, double-blind, placebo-controlled clinical trial.†*

The postpartum period is one of the MOST nutritionally demanding life-stages. Women deserve a postnatal multivitamin that is not only backed by science but clinically proven to work. ✔️ Meet Essential Postnatal and dig into all the details at the link in our stories.

†Based on a 10-week, randomized, double-blind, placebo-controlled clinical trial on 64 breastfeeding women.
*These statements have not been evaluated
by the FDA. This product is not intended to
diagnose, treat, cure or prevent any disease.


346
6
5 days ago

After 6 years in the making, Ritual’s Essential Postnatal is now ✨clinically proven✨ to improve breast milk quality AND support mom’s increased nutrient demands, in a university-led, randomized, double-blind, placebo-controlled clinical trial.†*

The postpartum period is one of the MOST nutritionally demanding life-stages. Women deserve a postnatal multivitamin that is not only backed by science but clinically proven to work. ✔️ Meet Essential Postnatal and dig into all the details at the link in our stories.

†Based on a 10-week, randomized, double-blind, placebo-controlled clinical trial on 64 breastfeeding women.
*These statements have not been evaluated
by the FDA. This product is not intended to
diagnose, treat, cure or prevent any disease.


346
6
5 days ago

After 6 years in the making, Ritual’s Essential Postnatal is now ✨clinically proven✨ to improve breast milk quality AND support mom’s increased nutrient demands, in a university-led, randomized, double-blind, placebo-controlled clinical trial.†*

The postpartum period is one of the MOST nutritionally demanding life-stages. Women deserve a postnatal multivitamin that is not only backed by science but clinically proven to work. ✔️ Meet Essential Postnatal and dig into all the details at the link in our stories.

†Based on a 10-week, randomized, double-blind, placebo-controlled clinical trial on 64 breastfeeding women.
*These statements have not been evaluated
by the FDA. This product is not intended to
diagnose, treat, cure or prevent any disease.


346
6
5 days ago

Didn’t expect breastfeeding to be all about ME eating, but lactation is one of the most nutritionally demanding life stages which is why I’ve been taking Essential Postnatal by my friends at Ritual #breastfeeding #baby #momlife #ritualpartner


8.9K
176
6 days ago


“You can build a company, or you can build a family. But you can’t do both.”  Nearly a decade ago, I was four months pregnant with my oldest daughter and pitching the initial vision for Ritual when a well-known venture capitalist told me this.

By dismissing my personal life as a liability, that investor inadvertently pointed me toward a massive market opportunity: the unmet needs of women. Where traditional VC saw a distraction, I saw the ultimate R&D lab. To read our Founder & CEO, @katandkale’s, full op-ed with @incmagazine head to the link in our stories now.

photos via @nickisebastian


403
13
6 days ago

“You can build a company, or you can build a family. But you can’t do both.”  Nearly a decade ago, I was four months pregnant with my oldest daughter and pitching the initial vision for Ritual when a well-known venture capitalist told me this.

By dismissing my personal life as a liability, that investor inadvertently pointed me toward a massive market opportunity: the unmet needs of women. Where traditional VC saw a distraction, I saw the ultimate R&D lab. To read our Founder & CEO, @katandkale’s, full op-ed with @incmagazine head to the link in our stories now.

photos via @nickisebastian


403
13
6 days ago

“You can build a company, or you can build a family. But you can’t do both.”  Nearly a decade ago, I was four months pregnant with my oldest daughter and pitching the initial vision for Ritual when a well-known venture capitalist told me this.

By dismissing my personal life as a liability, that investor inadvertently pointed me toward a massive market opportunity: the unmet needs of women. Where traditional VC saw a distraction, I saw the ultimate R&D lab. To read our Founder & CEO, @katandkale’s, full op-ed with @incmagazine head to the link in our stories now.

photos via @nickisebastian


403
13
6 days ago

“You can build a company, or you can build a family. But you can’t do both.”  Nearly a decade ago, I was four months pregnant with my oldest daughter and pitching the initial vision for Ritual when a well-known venture capitalist told me this.

By dismissing my personal life as a liability, that investor inadvertently pointed me toward a massive market opportunity: the unmet needs of women. Where traditional VC saw a distraction, I saw the ultimate R&D lab. To read our Founder & CEO, @katandkale’s, full op-ed with @incmagazine head to the link in our stories now.

photos via @nickisebastian


403
13
6 days ago

“You can build a company, or you can build a family. But you can’t do both.”  Nearly a decade ago, I was four months pregnant with my oldest daughter and pitching the initial vision for Ritual when a well-known venture capitalist told me this.

By dismissing my personal life as a liability, that investor inadvertently pointed me toward a massive market opportunity: the unmet needs of women. Where traditional VC saw a distraction, I saw the ultimate R&D lab. To read our Founder & CEO, @katandkale’s, full op-ed with @incmagazine head to the link in our stories now.

photos via @nickisebastian


403
13
6 days ago

“You can build a company, or you can build a family. But you can’t do both.”  Nearly a decade ago, I was four months pregnant with my oldest daughter and pitching the initial vision for Ritual when a well-known venture capitalist told me this.

By dismissing my personal life as a liability, that investor inadvertently pointed me toward a massive market opportunity: the unmet needs of women. Where traditional VC saw a distraction, I saw the ultimate R&D lab. To read our Founder & CEO, @katandkale’s, full op-ed with @incmagazine head to the link in our stories now.

photos via @nickisebastian


403
13
6 days ago

There’s nothing like pregnancy to make you change your expectations.

For over a decade, Ritual has been working to raise standards in supplements through clinical research and ingredient traceability. And this year, we’re taking you along, in our 4-part series about the many ways “WE’RE EXPECTING” higher standards.

We invited expert OB/GYNs to join us as we ask members of Congress for updated supplement regulations and increased funding toward pregnancy & womens health.

We’ve gone beyond just asking for a better future — now, we’re expecting it.

Take action with us at the link in our bio.

FEATURING:
@paging.dr.dre
@jessicaadiggs
@kaitlyndinneh
@katandkale
@lindsay_dahl
+ Dr. Christie Messenger
#explore #womenshealth #supplements #explorepage #explorepage✨


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37
1 weeks ago


We’re expecting higher standards for the supplement industry. Wouldn’t it be nice to know supplements were safe and effective before they hit store shelves?

We sat down with @glossyco and @lexylebsack to talk about why women are tired of navigating heavy metal test results and deciphering if a product was actually clinically studied.


349
9
1 weeks ago

We’re expecting higher standards for the supplement industry. Wouldn’t it be nice to know supplements were safe and effective before they hit store shelves?

We sat down with @glossyco and @lexylebsack to talk about why women are tired of navigating heavy metal test results and deciphering if a product was actually clinically studied.


349
9
1 weeks ago

We’re expecting higher standards for the supplement industry. Wouldn’t it be nice to know supplements were safe and effective before they hit store shelves?

We sat down with @glossyco and @lexylebsack to talk about why women are tired of navigating heavy metal test results and deciphering if a product was actually clinically studied.


349
9
1 weeks ago

We’re expecting higher standards for the supplement industry. Wouldn’t it be nice to know supplements were safe and effective before they hit store shelves?

We sat down with @glossyco and @lexylebsack to talk about why women are tired of navigating heavy metal test results and deciphering if a product was actually clinically studied.


349
9
1 weeks ago

We’re expecting higher standards for the supplement industry. Wouldn’t it be nice to know supplements were safe and effective before they hit store shelves?

We sat down with @glossyco and @lexylebsack to talk about why women are tired of navigating heavy metal test results and deciphering if a product was actually clinically studied.


349
9
1 weeks ago

We’re expecting more this Mother’s Day. Why? Because moms deserve their flowers AND higher standards 💛


402
9
1 weeks ago


We’re expecting more this Mother’s Day. Why? Because moms deserve their flowers AND higher standards 💛


402
9
1 weeks ago

We’re expecting more this Mother’s Day. Why? Because moms deserve their flowers AND higher standards 💛


402
9
1 weeks ago

We’re expecting more this Mother’s Day. Why? Because moms deserve their flowers AND higher standards 💛


402
9
1 weeks ago

We’ve got a reason to celebrate 🎉🎉🎉

Yep, Essential Prenatal’s gold standard clinical study is now PUBLISHED in Frontiers in Nutrition — a leading, high-impact, peer-reviewed nutrition journal. Head to the link in our bio to see all the details 💅 #womenshealth #clinical #explore #explorepage #explorepage✨


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35
1 weeks ago

Such an AMAZING and unforgettable day on The Hill with @ritual! We came together to advocate for higher standards in the supplement industry, because women deserve better.

Women are some of the most consistent users of vitamins and supplements, so we deserve the most updated research on what ingredients and dosages are actually safe and efficacious, especially during vulnerable life stages like pregnancy.

We also advocated for increased funding to support more clinical research on women. For too long, we have been underrepresented in clinical trials and it’s time we expect better!

We’re done asking - we’re EXPECTING more.

Thank you sooooo much to the Ritual team for leading this important work. I had so much fun and learned so much! 🙌🏽

#RitualPartner


3.7K
101
1 weeks ago

We’re expecting PROOF and we mean it. That’s why we’re thrilled that Essential Prenatal’s gold standard clinical study is now published in Frontiers in Nutrition, a leading, high-impact, peer-reviewed nutrition journal. 🎉🎉

From conception (wink wink) to launch to this major milestone, Essential Prenatal was created so that women could understand what they’re putting into their body and why during pregnancy. We’re so excited to see the research be shared for everyone in such a respected space. ✔️


368
6
1 weeks ago

We’re expecting PROOF and we mean it. That’s why we’re thrilled that Essential Prenatal’s gold standard clinical study is now published in Frontiers in Nutrition, a leading, high-impact, peer-reviewed nutrition journal. 🎉🎉

From conception (wink wink) to launch to this major milestone, Essential Prenatal was created so that women could understand what they’re putting into their body and why during pregnancy. We’re so excited to see the research be shared for everyone in such a respected space. ✔️


368
6
1 weeks ago

We’re expecting PROOF and we mean it. That’s why we’re thrilled that Essential Prenatal’s gold standard clinical study is now published in Frontiers in Nutrition, a leading, high-impact, peer-reviewed nutrition journal. 🎉🎉

From conception (wink wink) to launch to this major milestone, Essential Prenatal was created so that women could understand what they’re putting into their body and why during pregnancy. We’re so excited to see the research be shared for everyone in such a respected space. ✔️


368
6
1 weeks ago

We’re expecting PROOF and we mean it. That’s why we’re thrilled that Essential Prenatal’s gold standard clinical study is now published in Frontiers in Nutrition, a leading, high-impact, peer-reviewed nutrition journal. 🎉🎉

From conception (wink wink) to launch to this major milestone, Essential Prenatal was created so that women could understand what they’re putting into their body and why during pregnancy. We’re so excited to see the research be shared for everyone in such a respected space. ✔️


368
6
1 weeks ago

We’re expecting PROOF and we mean it. That’s why we’re thrilled that Essential Prenatal’s gold standard clinical study is now published in Frontiers in Nutrition, a leading, high-impact, peer-reviewed nutrition journal. 🎉🎉

From conception (wink wink) to launch to this major milestone, Essential Prenatal was created so that women could understand what they’re putting into their body and why during pregnancy. We’re so excited to see the research be shared for everyone in such a respected space. ✔️


368
6
1 weeks ago

We’re expecting PROOF and we mean it. That’s why we’re thrilled that Essential Prenatal’s gold standard clinical study is now published in Frontiers in Nutrition, a leading, high-impact, peer-reviewed nutrition journal. 🎉🎉

From conception (wink wink) to launch to this major milestone, Essential Prenatal was created so that women could understand what they’re putting into their body and why during pregnancy. We’re so excited to see the research be shared for everyone in such a respected space. ✔️


368
6
1 weeks ago


스토리 세이브 - 스토리, 릴스, 사진, 비디오, 하이라이트, IGTV를 핸드폰에 저장할 수 있는 최고의 무료 도구.

스토리-세이브.com은 사용자들이 인스타그램에서 스토리, 사진, 비디오, IGTV 등을 직접 다운로드하고 저장할 수 있게 도와주는 직관적인 온라인 도구입니다. Story-Save를 사용하면 인스타그램에서 다양한 콘텐츠를 쉽게 다운로드하고 인터넷 없이도 편리하게 볼 수 있습니다. 인스타그램에서 흥미로운 내용을 발견하고 나중에 보기 위해 저장하고 싶을 때 이 도구가 완벽합니다. Story-Save를 사용하여 인스타그램의 소중한 순간을 놓치지 마세요!

우리의 장점:

회원가입 불필요

앱 다운로드 및 가입 없이, 웹에서 스토리를 저장하세요.

독점적인 고화질

저화질 콘텐츠는 이제 그만, 고해상도 스토리만 보존하세요.

모든 장치에서 접근 가능

모든 브라우저, 아이폰, 안드로이드에서 인스타그램 스토리를 다운로드하세요.

완전 무료 사용

전혀 비용 없이 스토리를 다운로드할 수 있습니다.

자주 묻는 질문

인스타그램 스토리 다운로드 기능은 인스타그램 스토리를 안전하고 고품질로 다운로드할 수 있는 방법을 제공합니다. 사용자 친화적이며, 가입 없이 사용 가능합니다. 링크를 복사하여 붙여넣고 콘텐츠를 즐기세요.
인스타그램 스토리 다운로드는 간단한 과정으로, 세 가지 단계가 필요합니다:
  • 1. 인스타그램 스토리 다운로드 도구에 접속하세요.
  • 2. 인스타그램 프로필의 사용자명을 제공된 필드에 입력하고 다운로드 버튼을 클릭하세요.
  • 3. 현재 24시간 동안 사용 가능한 모든 스토리가 표시됩니다. 원하는 스토리를 선택하고 다운로드하세요.
선택한 스토리는 빠르게 기기의 로컬 저장소에 저장됩니다.
불행히도 개인 계정의 스토리는 개인정보 보호 정책으로 인해 다운로드할 수 없습니다.
인스타그램 스토리 다운로드 서비스에는 사용 횟수 제한이 없습니다. 무제한으로 무료로 사용 가능합니다.
네, 다른 사용자의 인스타그램 스토리를 다운로드하고 저장하는 것은 상업적 용도가 아닌 한 합법입니다. 상업적 용도로 사용하려면 원래 콘텐츠 소유자로부터 허락을 받고, 매번 스토리를 사용할 때마다 출처를 밝혀야 합니다.
다운로드한 스토리는 일반적으로 컴퓨터의 다운로드 폴더에 저장됩니다. 윈도우, 맥, iOS 모두 동일합니다. 모바일 장치에서는 스토리가 핸드폰 저장소에 저장되며, 다운로드 후 바로 갤러리 앱에 나타납니다.