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upstate_studios
UPSTATE STUDIOS
WEST END NOW OPEN!
📍 18 AUS Locations
💥 Boxing, Pilates + Yoga
🔥 30 Days Unlimited $59
☀️ @upstate_retreats
⚡️ @upstate_trainings
New To Upstate? Here’s your go-to guide for all things REFORMER 🔥
#NewToUpstate #upstateofmind #findyourupstate
New To Upstate? Here’s your go-to guide for all things BOX 🥊
#NewToUpstate #upstateofmind #findyourupstate
New To Upstate? Here’s your go-to guide for all things MAT 💪
#NewToUpstate #upstateofmind #findyourupstate
Starting the weekend strong with member milestones!! 😍🎉
Massive shoutout to these legends for hitting 100 Upstate classes! 💯
Smashing it crew - here is to the next 100!! LETS GO 🙌✨
#powerup #upstatecommunity #100classes #membermilestone #upstatestudios
Starting the weekend strong with member milestones!! 😍🎉
Massive shoutout to these legends for hitting 100 Upstate classes! 💯
Smashing it crew - here is to the next 100!! LETS GO 🙌✨
#powerup #upstatecommunity #100classes #membermilestone #upstatestudios
Starting the weekend strong with member milestones!! 😍🎉
Massive shoutout to these legends for hitting 100 Upstate classes! 💯
Smashing it crew - here is to the next 100!! LETS GO 🙌✨
#powerup #upstatecommunity #100classes #membermilestone #upstatestudios
Starting the weekend strong with member milestones!! 😍🎉
Massive shoutout to these legends for hitting 100 Upstate classes! 💯
Smashing it crew - here is to the next 100!! LETS GO 🙌✨
#powerup #upstatecommunity #100classes #membermilestone #upstatestudios
Starting the weekend strong with member milestones!! 😍🎉
Massive shoutout to these legends for hitting 100 Upstate classes! 💯
Smashing it crew - here is to the next 100!! LETS GO 🙌✨
#powerup #upstatecommunity #100classes #membermilestone #upstatestudios
Starting the weekend strong with member milestones!! 😍🎉
Massive shoutout to these legends for hitting 100 Upstate classes! 💯
Smashing it crew - here is to the next 100!! LETS GO 🙌✨
#powerup #upstatecommunity #100classes #membermilestone #upstatestudios
Starting the weekend strong with member milestones!! 😍🎉
Massive shoutout to these legends for hitting 100 Upstate classes! 💯
Smashing it crew - here is to the next 100!! LETS GO 🙌✨
#powerup #upstatecommunity #100classes #membermilestone #upstatestudios
UPSTATE MEMBERS GET ALL. THE. PERKS ⚡️⚡️⚡️
Ready to level up? Check out our website for all the membership info.
#findyourupstate #membershipperks #upstateofmind
my friday looked a little like this 🌟
• smashed 100 classes at upstate
• took barney for a groom
• ticked off 6 classes in @upstate_studios may challenge
• coffee always
#upstateofmind#findyourupstate#maychallenge
my friday looked a little like this 🌟
• smashed 100 classes at upstate
• took barney for a groom
• ticked off 6 classes in @upstate_studios may challenge
• coffee always
#upstateofmind#findyourupstate#maychallenge
my friday looked a little like this 🌟
• smashed 100 classes at upstate
• took barney for a groom
• ticked off 6 classes in @upstate_studios may challenge
• coffee always
#upstateofmind#findyourupstate#maychallenge
my friday looked a little like this 🌟
• smashed 100 classes at upstate
• took barney for a groom
• ticked off 6 classes in @upstate_studios may challenge
• coffee always
#upstateofmind#findyourupstate#maychallenge
my friday looked a little like this 🌟
• smashed 100 classes at upstate
• took barney for a groom
• ticked off 6 classes in @upstate_studios may challenge
• coffee always
#upstateofmind#findyourupstate#maychallenge
Our class styles, recapped. This is Boxing.
Gloves on. Mind clear. Power UP 🥊
Punch, sweat, repeat — your full-body release.
30 days unlimited for $59.
#boxingclasses #upstateofmind #findyourupstate
Our class styles, recapped. This is Boxing.
Gloves on. Mind clear. Power UP 🥊
Punch, sweat, repeat — your full-body release.
30 days unlimited for $59.
#boxingclasses #upstateofmind #findyourupstate
Our class styles, recapped. This is Boxing.
Gloves on. Mind clear. Power UP 🥊
Punch, sweat, repeat — your full-body release.
30 days unlimited for $59.
#boxingclasses #upstateofmind #findyourupstate
Our class styles, recapped. This is Boxing.
Gloves on. Mind clear. Power UP 🥊
Punch, sweat, repeat — your full-body release.
30 days unlimited for $59.
#boxingclasses #upstateofmind #findyourupstate
Our class styles, recapped. This is Boxing.
Gloves on. Mind clear. Power UP 🥊
Punch, sweat, repeat — your full-body release.
30 days unlimited for $59.
#boxingclasses #upstateofmind #findyourupstate
Our class styles, recapped. This is Boxing.
Gloves on. Mind clear. Power UP 🥊
Punch, sweat, repeat — your full-body release.
30 days unlimited for $59.
#boxingclasses #upstateofmind #findyourupstate
250 CLASS CLUB! 🎉🎉
Shoutout to KM, Xena, Oliver, Aimee, Bianca, Celia, Jessica + Tiffany for hitting 250 Upstate classes! 😍✨
Smashing it crew!! 💛
#membermilestones #powerup #upstateofmind #communitystrong
250 CLASS CLUB! 🎉🎉
Shoutout to KM, Xena, Oliver, Aimee, Bianca, Celia, Jessica + Tiffany for hitting 250 Upstate classes! 😍✨
Smashing it crew!! 💛
#membermilestones #powerup #upstateofmind #communitystrong
250 CLASS CLUB! 🎉🎉
Shoutout to KM, Xena, Oliver, Aimee, Bianca, Celia, Jessica + Tiffany for hitting 250 Upstate classes! 😍✨
Smashing it crew!! 💛
#membermilestones #powerup #upstateofmind #communitystrong
250 CLASS CLUB! 🎉🎉
Shoutout to KM, Xena, Oliver, Aimee, Bianca, Celia, Jessica + Tiffany for hitting 250 Upstate classes! 😍✨
Smashing it crew!! 💛
#membermilestones #powerup #upstateofmind #communitystrong
250 CLASS CLUB! 🎉🎉
Shoutout to KM, Xena, Oliver, Aimee, Bianca, Celia, Jessica + Tiffany for hitting 250 Upstate classes! 😍✨
Smashing it crew!! 💛
#membermilestones #powerup #upstateofmind #communitystrong
250 CLASS CLUB! 🎉🎉
Shoutout to KM, Xena, Oliver, Aimee, Bianca, Celia, Jessica + Tiffany for hitting 250 Upstate classes! 😍✨
Smashing it crew!! 💛
#membermilestones #powerup #upstateofmind #communitystrong
250 CLASS CLUB! 🎉🎉
Shoutout to KM, Xena, Oliver, Aimee, Bianca, Celia, Jessica + Tiffany for hitting 250 Upstate classes! 😍✨
Smashing it crew!! 💛
#membermilestones #powerup #upstateofmind #communitystrong
Fresh playlists for this week’s boxing classes 🥊
What are you boxing to this week?
Hit the link in bio for another 8 mixes!
#upstateboxing #getonUP #boxingclass
Fresh playlists for this week’s boxing classes 🥊
What are you boxing to this week?
Hit the link in bio for another 8 mixes!
#upstateboxing #getonUP #boxingclass
Fresh playlists for this week’s boxing classes 🥊
What are you boxing to this week?
Hit the link in bio for another 8 mixes!
#upstateboxing #getonUP #boxingclass
Fresh playlists for this week’s boxing classes 🥊
What are you boxing to this week?
Hit the link in bio for another 8 mixes!
#upstateboxing #getonUP #boxingclass
Join us this weekend for the fifth session of our 2026 Autumn Wellness Series💚
A beautiful morning designed to move, reset and refuel
Start with Boxing at @upstate_studios Fitzroy ,then head into Green Cup Carlton post class to enjoy 20% off the menu
Free Tickets drop Wednesday at 5PM via the link in our bio + stories
Spots are limited, which means first in, best dressed
See you there 🤍
Join us this weekend for the fifth session of our 2026 Autumn Wellness Series💚
A beautiful morning designed to move, reset and refuel
Start with Boxing at @upstate_studios Fitzroy ,then head into Green Cup Carlton post class to enjoy 20% off the menu
Free Tickets drop Wednesday at 5PM via the link in our bio + stories
Spots are limited, which means first in, best dressed
See you there 🤍
Join us this weekend for the fifth session of our 2026 Autumn Wellness Series💚
A beautiful morning designed to move, reset and refuel
Start with Boxing at @upstate_studios Fitzroy ,then head into Green Cup Carlton post class to enjoy 20% off the menu
Free Tickets drop Wednesday at 5PM via the link in our bio + stories
Spots are limited, which means first in, best dressed
See you there 🤍
What an afternoon on Saturday 🙌
17 women showing up for themselves to move their bodies (hello the burn on the reformer) & try something new … welcome to cold plunging 🤣❄️
All left feeling on top of the world mentally & physically 🙌
On a personal note I was so ridiculously grateful to guide the contrast session and chat with these beautiful women!
Totally had a heart bursting with gratitude moment when I was like ‘wow, this is my job now, how lucky am I?’
Always amazing to work with @upstate_studios … love all you do 💛💛
Week 3 is all about recovery, reset and finding balance 🙌
Here are your reminders for the week:
1.Make space for recovery, your body needs it to keep progressing.
2. Slow things down when needed whilst focusing on quality movement.
3. Use stretching and release work to reset and come back stronger.
Class focus this week:
Lean into recovery-based classes like Hot Power Flow, Warm Yin + Sound Bath Meditation, Hot Power Flow + Sound Bath Meditation, and Warm Deep Stretch.
Think strength, stretch, release, a nervous system reset.
#maychallenge #upstatechallenge #levelUP
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