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thelabcreativespace
THE LAB
Hip-hop · Heels · Latin · Street Jazz · Cheshire, CT
Every class comes with The Lab Cut 🎬
Drop-in · Kids · Memberships · Est. 2019
👇 Book a class
LET EM KNOW - CONCEPT VIDEO
Direction, Edit, Choreography by @geralddlovelace
Dancers: @rockst4r_ni @cha.charliece @maddieeemoore @_jus.tina@simpsons_talents @tiacruz___
Assistant and 2nd Camera @lyysssa13
Song: @tip
We’ve officially added a Code of Conduct for The Lab — not because we’ve had issues, but because we care about keeping our space safe, respectful, and positive as we continue to grow.
Nothing dramatic is happening.
No concerns, no incidents.
We just believe that having clear expectations before anything ever gets out of hand is the smartest way to protect our community and the culture we’ve built together. 💜
Our Code of Conduct centers around:
• Kindness & respect for every dancer
• A judgment-free environment
• Safety for all ages
• Clear boundaries around behavior
• A dress code that supports comfort & professionalism
• “See something, say something” accountability
The Lab is more than a studio — it’s a family, and families thrive when everyone knows the values we stand on.
Let’s continue creating with love, growing together, and keeping The Lab the safe, inspiring space it’s always been. 🧪💫
If you ever have questions or concerns, reach out anytime:
📧 info@thelabct.net
📞 8602639874
We’ve officially added a Code of Conduct for The Lab — not because we’ve had issues, but because we care about keeping our space safe, respectful, and positive as we continue to grow.
Nothing dramatic is happening.
No concerns, no incidents.
We just believe that having clear expectations before anything ever gets out of hand is the smartest way to protect our community and the culture we’ve built together. 💜
Our Code of Conduct centers around:
• Kindness & respect for every dancer
• A judgment-free environment
• Safety for all ages
• Clear boundaries around behavior
• A dress code that supports comfort & professionalism
• “See something, say something” accountability
The Lab is more than a studio — it’s a family, and families thrive when everyone knows the values we stand on.
Let’s continue creating with love, growing together, and keeping The Lab the safe, inspiring space it’s always been. 🧪💫
If you ever have questions or concerns, reach out anytime:
📧 info@thelabct.net
📞 8602639874
Look who’s back!!! @_sin.que is teaching next week @thelabcreativespace ! Book your spot online now before it’s sold out!!!
Molecules, a new points and rewards system in The Lab App. Get 40 points just for taking class and gain more for referring friends and more. Download the app today!
New week at The Lab 💜
We’ve got beginner classes, intermediate training, heels, hip-hop, street jazz, and Latin Fusion on the schedule this week. Whether you're getting back into dance, building fundamentals, or pushing yourself into something new, there’s a spot for you.
🔥 This week only: Buy One Get One Half Off for same-day classes. Take one class and get your second class that night at half off.
📲 Make sure you update to the latest Lab App update released on 5/14 to enable this new deal and access the newest features.
See you on the floor 🧪
NEW FOR BACK-TO-BACK CLASSES! Take 2 classes in the same day and get the 2nd one half off! If you want to train longer, or just keep grooving, this deal is for you! Come through! UPDATE TO THE LATEST TO UNLOCK THIS DEAL***
JOURNALS! Keep track. Get better. Download the Lab App 3.0 and let’s grow on your dance journey! #dance #growth #learn #evolve #become
“Coconut” @sailorr @eemtriplin 🥥
The breakdown is just so yummy!!!
Me + dance these days.. feels good = correct ✨
fun fact: my heel was breaking mid-class 😃
🧠: @__bri.marie___
🎶: @tyla
📍: @thelabcreativespace
JIRO @itsjirobaby brought great energy to our Michael Jackson-inspired class at The Lab Creative Studio this week. Having danced since he was around 10 years old, he talked about enjoying the challenge of learning Michael Jackson’s movement style while keeping the choreography smooth, detailed, and controlled at a fast pace. One of his favorite parts was seeing the movement broken down in a simple but effective way while still keeping the original feeling of the choreography. By the end of class, Jiro made it clear he’ll definitely be back for more themed sessions at The Lab. Thanks for coming through J!
🔥 THIS WEEK AT THE LAB 🔥
✨ MON — Beginner Heels w/ Brianna
✨ TUE — Beginner Hip-Hop + Freestyle Session
✨ WED — Intermediate Heels w/ Fab
✨ THU — Latin Fusion + Int/Adv Hip-Hop Fusion
Come train. Come vibe. Come grow.
🎟️ Drop in this week and move with us.
#TheLabCT #DanceClasses #HipHopDance #HeelsClass #StreetJazz LatinFusion FreestyleSession ConnecticutDance DanceCommunity DanceTraining
Check out this quick walkthrough of some of the new features in The Lab App 3.0.
Book classes. Watch videos. Journal after sessions. Collect Molecules. Connect with your class chats. And more.
Built to help you stay connected to your training both in and outside the studio.
Available now on iOS.
Android coming in a few days. 📲
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Story-save.comは、インスタグラムからストーリー、写真、ビデオ、IGTVなどのさまざまなコンテンツをダウンロードして保存するための直感的なオンラインツールです。Story-Saveを使えば、インスタグラムから簡単に多様なコンテンツをダウンロードでき、インターネット接続なしでも後で見ることができます。インスタグラムで面白いコンテンツを見つけたときに、後で見るために保存したいときに最適です。Story-Saveを使用して、インスタグラムでのお気に入りの瞬間をお見逃しなく！
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