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Come dance with us!

We are excited to share with the community in a 3-day workshop with our members! Featuring exciting new collabs and old faces from Toronto, come find out what we’re all about and enter Sync&Flow state.

WHEN: April 22nd, 24th, 25th

WHERE: Winchester Theatre (Studio A, B, C)

HOW TO REGISTER: Link in bio

CLASS BUNDLES:

- Drop in: $25
- 3-Class Pack: $65 (Save $10)
- 5-Class Pack: $100 (Save $25)
- All-Access (9): $150 (Save $75)

DAY 1 - APRIL 22ND
Liz Lau & Ben Lin | 6:00-7:10PM
Jessica Liu | 7:10-8:20PM
Tiff Leung | 8:20-9:30PM

DAY 2 - APRIL 24TH
Tina Wang | 6:00-7:10PM
Vincent Cezar | 7:10-8:20PM
Joana Tan & Kaman Carmen Lee | 8:20-9:30PM

DAY 3 - APRIL 25TH
Kailey Huang & Franco Wu | 2:00-3:10PM
Kin Nguien & Tyler Quincy Yan | 3:10-4:20PM
Megan Heyee Luk | 4:20-5:30PM

The opening section from our Summer Jam set - Evil Eye.

Discontent and malaise breaks open; the more you try to contain it, the more you look around and see them looking back, the more you explode and lash out.

📍 @summerjamdancecamp

TO BE | TO BECOME✨

From rehearsal to stage.

The first full set built together as S2 Sync&Flow

Syncing in spirit. Flowing as one.

Directed & choreographed by @cosmo.aurelio
Video by @carlo.decena

In SYNC and the FLOW is 💯🌊

[EXHIBITION TEAM]

#buildMOMENTUM #MOMENTUM2026 #dancecompetition #syncandflow

If you’re raring to dance and train during the summer, this is your chance! Let Sync&Flow leads @kin_nguien and @a.j.velasco plus guest choreographers take you on a 2-month journey towards better foundations and choreography skills. Get to know more dancers, participate in a performance project, come out a more disciplined, experienced dancer!

⏰Schedule:
Sundays, 10:00am–1:00pm
📍Where:
Gotta Dance 3581B Dundas Street West, Toronto, ON, M6S 2S8

📆Dates:
- June 7, 14, 21, 28
- July 5, 12, 19, 26

🔗 Application link in bio

Dancers:
Albert Lay @albertjlay
Amanda Foo @amanda88foo
Anna Situ @asitu_
Dhwani Mittal @dhwanimittal_
Fiona Du @fiona._.d
Ivan Hu @theivanhu
Jake Choi @choiboy_123
Jessica Draper @jessld_
Joyce Magdaluyo @joycemagdaluyo
Miguel Fabia @miguellucafa
Paisy Zhang @paisy_z
Rose Chen @roseeepoo
Selena Lombardi @selenalombardi
Veena Pelaez @veenaari
Yiding Yuan @ydin.din

Filmed and edited by: @kimphilms

Recap of Day Three 🤍 What a beautiful way to close out our Workshop Sessions.

Thank you to everyone who showed up, trained, and shared the space with us — the energy and connection in the room truly meant everything.

Huge thank you to our team @kaileyyhuang @francuwu @kin_nguien @tylerqyan and @megan__luk for sharing with us!

Video editor @capturedbychester

COMPETING / SYNC & FLOW

COMPETING / SYNC & FLOW

Recap of Day Two! Unreal vibes 💥 Thank you for attending Day Two of our Workshop Sessions and thank you to our team @tinawngg @instantvincent_ @joninotan @kmlcarmenyup for sharing with us!

Video editor @capturedbychester

Recap of Day One! Missed out? Come through this Friday and Saturday and take advantage of our 3-class and 5-class packs! 💫

Register now, limited spots left!

Thank you to everyone who attended Day One of Workshop Sessions and thank you to our team @minnietea @bbbb.linn @jessicaliuu_ and @ttiffle for sharing!

Video editor @capturedbychester

THIS WEEK!! 3 days of community, training, and good vibes with the team members of Sync&Flow! Come dance with us ✨️

Register now, link in bio! Limited edition merch will be available at workshops

📍Winchester Street Theatre
📅 April 22nd, 24th, 25th

Training, connection, and community all in one. Be part of the space we’ve been building all season!

Can’t make every class? No worries — our 3-class and all-access passes are shareable, so you can split it with a friend and still be part of the experience ✨

MEET OUR DAY THREE INSTRUCTORS:

Kailey Huang (she/her) grew up learning a variety of dance styles and later became a choreographer and director of the post-secondary dance team, FLUX. She hopes everyone enjoys this workshop hosted by her amazing dance family!

Franco Wu (he/him) Bringing over 7 years of dance experience with various dance styles. Franco works at The Alley, loves watching movies, and even does yoga with his mom. Known for hitting the 6-7, catching snares, and bringing strong musicality, he is all about good energy, fun, and unpredictability.

🔜 KAILEY & FRANCO @kaileyyhuang @francuwu | APRIL 25TH - 2:00PM

Kin Nguien (she/her) is a Ukrainian-born, Vietnamese choreographer, performer, and producer based in Toronto, known for creating emotionally driven work. Recognized with multiple choreography awards across Canada and Europe, her work explores social issues, mental health, and mindfulness. Described as a “versatile performer who moves with heart,” Kin brings depth and honesty to her practice, currently researching movement symmetry and layering in choreography.

Tyler Quincy Yan (he/him) is a Tkaronto-based dancer, choreographer, and educator. Initially a self-taught street dancer, Tyler’s current practice revolves around street dance (primarily punking/whacking/waacking), commercial industry (artist credits: Johnny Orlando, Quarterback Baby, Omar Afuni) and dance theatre (recent work: “@profile” with Meaningful Movement, “Short&Sweet” by TDT, “PULSE” by RNR & Tarragon Theatre).

🔜 KIN & TYLER @kin_nguien@tylerqyan | APRIL 25TH - 3:10PM

Megan Luk (he/him) is just a guy who has danced in Hong Kong, Vancouver, and Tkaronto. His choreography focuses on musicality and textures and derives influence from Krump and House.

🔜 MEGAN @megan__luk
| APRIL 25TH - 4:20PM

Calling all community friends, come take class and see how our instructors have grown and evolved during our training season! Get our shareable 3-class + all access passes and spend a fun weekend with us.

MEET OUR DAY TWO INSTRUCTORS:

Tina Wang (she/her) is a self taught dancer and choreographer based in Hamilton and led Vie Division for the past year. Inspired by dancers like Keone Madrid and Franklin Yu, her choreography focuses on intricate and story telling movement.

🔜 TINA WANG @tinawngg | APRIL 24TH - 6:00PM

Vincent Cezar (he/him) is an aspiring dance artist and true enthusiast of the craft, with a constant drive to learn and evolve his movement. Hailing from the uWaterloo dance community, and an alumnus of both Origins and Addo Company, Vincent blends his roots with his eclectic style, drawing inspiration from a wide range of sources. His choreographic style is often described as having a steady yet unpredictable flow, with rotational movements and intriguing pathways.

🔜 VINCENT CEZAR @instantvincent_ | APRIL 24TH - 7:10PM

Kaman Carmen Lee’s (she/her) movement is deeply inspired by House, Contemporary, W*acking, Campbellocking and Hip Hop. She is an alumni of ADDO, Funkyverse and HKUDANSO. Utilising her multi-disciplinary dance background, she strives to create meaningful pieces that can speak to all audiences.

Joana Tan (she/her) is a versatile and multi-disciplinary dancer, bringing her experience and style from Singapore to Toronto. She has competed internationally such as in Summer Jam 2024 with Step Fam. Joana creates with thoughtfulness and is excited to share with her community.

🔜 CARMEN & JOANA @kmlcarmenyup @joninotan | APRIL 24TH - 8:30PM