インスタグラム ストーリー保存

Welcome to part 2, sound on 🤣

Use code GUUSJE for the highest discount on @myproteinnl (don’t forget to buy yourself clear whey) Ad

For the sake of your body image, here’s a 10 minute difference video, I think it’s so important to continue reminding you 👀

I genuinely think I look fit and healthy, flexed or not. But online, the difference can look huge. Lighting, posing, gymwear and angles all change the way a body appears.

For this video I used two different lights.
In the first clip I’m standing under sharp overhead lighting for maximum muscle definition.
In the other I’m using natural daylight coming in from the side.

Same body, shot with 10 min in between, totally different “results”

Why do I post reminders like this on a monthly basis?

Only seeing the most perfected versions of people, especially people like me who post their appearance a LOT (which we are absolutely allowed to share !! ❤️) but still..
Sometimes it’s healthier for our minds to highlight both versions, so we don’t forget 😉

Even fitness models, which I am, with photos hanging in stores, have normal bodies. Muscular bodies. Bodies that don’t always look Instagram perfect or extraordinary online.

We creators decide what you get to see, now say it again.

So if you ever feel unkind towards your own body, remember this.
Even I don’t look like me sometimes 🥰

Wearing @gymshark lift seamless, launching 29th of January!! Code guusje10 / ad

Not build by FEARING carbs by the way 🤫

Dc guusje for discount @gymshark (adapt bra + dipped shorts) 💋

#glutegains #fitnesslife #gym

Not build by FEARING carbs by the way 🤫

Dc guusje for discount @gymshark (adapt bra + dipped shorts) 💋

#glutegains #fitnesslife #gym

Not build by FEARING carbs by the way 🤫

Dc guusje for discount @gymshark (adapt bra + dipped shorts) 💋

#glutegains #fitnesslife #gym

Not build by FEARING carbs by the way 🤫

Dc guusje for discount @gymshark (adapt bra + dipped shorts) 💋

#glutegains #fitnesslife #gym

Milkshake but make it high protein 🎈✨😍🍦

Impact week is now live! @myproteinnl - ad
#impactweek #myprotein #protein #fitness

A confession 😳🤣

#gym #gymrat #warmup #gymhumor

Just saying 😘

Vital seamless x soft sculpt by @gymshark dc GUUSJE ad
#strengthtraining #fitness #strong

FITJEANS SALE!!! 30% off with code GUUSJE

Tag someone who has a 🛍️ problem 😝

#fashion #style #baggyjeans #clothinghaul #shopaholic

Honestly, here to give you the best advice right?! follow for more diet tips 😚🔥💛

#diet #nutrition #fitnessfood #mealinspo #humor

Just a gym girl dressed like Barbie, behaving like Heihei ☁️💗

Wearing all pink by @gymshark dc guusje10 ad

Just a gym girl dressed like Barbie, behaving like Heihei ☁️💗

Wearing all pink by @gymshark dc guusje10 ad

Just a gym girl dressed like Barbie, behaving like Heihei ☁️💗

Wearing all pink by @gymshark dc guusje10 ad

Just a gym girl dressed like Barbie, behaving like Heihei ☁️💗

Wearing all pink by @gymshark dc guusje10 ad

Just a gym girl dressed like Barbie, behaving like Heihei ☁️💗

Wearing all pink by @gymshark dc guusje10 ad

Just a gym girl dressed like Barbie, behaving like Heihei ☁️💗

Wearing all pink by @gymshark dc guusje10 ad

Here to show you all sides ☺️❤️‍🩹 A 10 minute transformation!

Shout out to great light, flexing and posing. You all are making a huge difference 🤓

I’ll continue to spread this message, for your mental health, for your daughter, for your neighbour, who maybe really needs to see this ❤️

You are beautiful, so beautiful. In your own unique way, every moment of the day.

#letsbereal #bodydismorphia #mentalhealth #reality

Help me to find my girls!! 💋
Looking for some strong girl to follow, tag them below!! ☁️

Ootd: apex shorts + minimal bra in superset pink 💐 wearing small in both, dc guusje10 ad @gymshark

#girlssupportgirls #fitnesscommunity #gymshark #gymreels

No spotter needed 💋 14 kg’s moving easyyyy

#bicepcurls #heavytraining #upperbody #fitspo