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A whole lot can happen if you stick to a plan & execute on that plan daily with intention

Comfortability kills, be a beast at all costs. Most people are not able, be the opposite! #

#running #fitnessjourney #personalgrowth

Surreal Moments like this!!!!

I had the opportunity to speak my story, speak my path, speak my truth & how I prevailed with a single interview 🙌🏿

When your committed to the path of change and making a difference, it hits deeper knowing you have the power to change the course of the next persons life. Through empowering conversations that make someone re-think the next 6-12 months.

Episode live on NPR if you know anyone in the prison system they will hear a mini podcast interview on some gems we dropped for the people.

This life I lead is to inspire and spark change, change in thought, perception and making someone see their true worth to strive for better through my knowledge and experience.

“BE THE CHANGE”

THE BSRS GOT SERIOUS😤

NSLB MARANOIA EVENT ⚔️

#nslb #maranoia #running #runninglondon

There’s always something new to learn 📝📈

What do you think?

I’m moving with ease, took time now the weight increase

- Dina -

I’m moving with ease, took time now the weight increase

- Dina -

I’m moving with ease, took time now the weight increase

- Dina -

I’m moving with ease, took time now the weight increase

- Dina -

I’m moving with ease, took time now the weight increase

- Dina -

I’m moving with ease, took time now the weight increase

- Dina -

I’m moving with ease, took time now the weight increase

- Dina -

I’m moving with ease, took time now the weight increase

- Dina -

I’m moving with ease, took time now the weight increase

- Dina -

I’m moving with ease, took time now the weight increase

- Dina -

I’m moving with ease, took time now the weight increase

- Dina -

I’m moving with ease, took time now the weight increase

- Dina -

I’m moving with ease, took time now the weight increase

- Dina -

I’m moving with ease, took time now the weight increase

- Dina -

Summers coming get them shoes on!

#running #fitness #fitnessjourney #fitnessinspo

You are getting in the way of the next chapter 😤

Change your mindset

Change your environment especially places you frequent

Do not speak when it is not worth your energy

Give your attention to things that matter

Refrain from those parties & you’ll realise you aren’t missing out

STAY UP!!!

Fix your mentality and you can do anything you want, keep procrastinating see how far you get!!

You keep playing games in the evening when you could be in the gym building yourself.

You said “I’ll do that later”

You didn’t throw the rubbish in the trash now you left it on the side for later

You didn’t make your bed in the morning

All these things have 1 thing in common….

You made a choice not to. The people you think are ahead they chose “to do” instead of “not”

#personalgrowth #growth #mindset #growthmindset

Summers coming, time for cars and sports ☀️

YOU ARE EXACTLY WHERE YOU NEED TO BE!

In my 28yrs of living at some point I came to the realisation that nothing is really serious. You are exactly where you need to be in this life and what you wish to do is all up to you!

You are not lost 😡
You are not behind
You are not slacking if you aren’t making 10K a month

You simply just need to narrow down what it is you wish to do in life sooner rather than later that’s it, plain and simple 🙌🏿

I wish you all the success in the world!