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FORM is more than movement — it’s a commitment to yourself. Explore workouts, mindfulness, and nutrition in a space designed to help you feel strong, supported, and connected.

With expert-led workouts, nutrition plans, and mindfulness tools, we are here to support you every step of the way. 🤍

FORM the best version of you on joinform.com

FORM is more than movement — it’s a commitment to yourself. Explore workouts, mindfulness, and nutrition in a space designed to help you feel strong, supported, and connected.

With expert-led workouts, nutrition plans, and mindfulness tools, we are here to support you every step of the way. 🤍

FORM the best version of you on joinform.com

FORM is more than movement — it’s a commitment to yourself. Explore workouts, mindfulness, and nutrition in a space designed to help you feel strong, supported, and connected.

With expert-led workouts, nutrition plans, and mindfulness tools, we are here to support you every step of the way. 🤍

FORM the best version of you on joinform.com

FORM is more than movement — it’s a commitment to yourself. Explore workouts, mindfulness, and nutrition in a space designed to help you feel strong, supported, and connected.

With expert-led workouts, nutrition plans, and mindfulness tools, we are here to support you every step of the way. 🤍

FORM the best version of you on joinform.com

FORM is more than movement — it’s a commitment to yourself. Explore workouts, mindfulness, and nutrition in a space designed to help you feel strong, supported, and connected.

With expert-led workouts, nutrition plans, and mindfulness tools, we are here to support you every step of the way. 🤍

FORM the best version of you on joinform.com

FORM is more than movement — it’s a commitment to yourself. Explore workouts, mindfulness, and nutrition in a space designed to help you feel strong, supported, and connected.

With expert-led workouts, nutrition plans, and mindfulness tools, we are here to support you every step of the way. 🤍

FORM the best version of you on joinform.com

FORM is more than movement — it’s a commitment to yourself. Explore workouts, mindfulness, and nutrition in a space designed to help you feel strong, supported, and connected.

With expert-led workouts, nutrition plans, and mindfulness tools, we are here to support you every step of the way. 🤍

FORM the best version of you on joinform.com

FORM is more than movement — it’s a commitment to yourself. Explore workouts, mindfulness, and nutrition in a space designed to help you feel strong, supported, and connected.

With expert-led workouts, nutrition plans, and mindfulness tools, we are here to support you every step of the way. 🤍

FORM the best version of you on joinform.com

FORM is more than movement — it’s a commitment to yourself. Explore workouts, mindfulness, and nutrition in a space designed to help you feel strong, supported, and connected.

With expert-led workouts, nutrition plans, and mindfulness tools, we are here to support you every step of the way. 🤍

FORM the best version of you on joinform.com

FORM is more than movement — it’s a commitment to yourself. Explore workouts, mindfulness, and nutrition in a space designed to help you feel strong, supported, and connected.

With expert-led workouts, nutrition plans, and mindfulness tools, we are here to support you every step of the way. 🤍

FORM the best version of you on joinform.com

FORM is more than movement — it’s a commitment to yourself. Explore workouts, mindfulness, and nutrition in a space designed to help you feel strong, supported, and connected.

With expert-led workouts, nutrition plans, and mindfulness tools, we are here to support you every step of the way. 🤍

FORM the best version of you on joinform.com

Save this viral dumpling recipe everyone is making right now! 🥟

Ingredients:
• 1 lb ground pork or chicken
• 1 tbsp garlic puree
• 1 tbsp ginger puree
• ⅓ cup green onions, diced
• 1 tbsp soy sauce or tamari
• olive oil
• dumpling wrappers
• optional: chili crisp, sesame seeds, soy sauce

Directions:
1. Mix the meat, garlic, ginger, green onions, and soy sauce until combined.
2. Roll into 1 tbsp balls and place on a nonstick pan, about an inch apart.
3. Press a dumpling wrapper over each ball, tucking the edges down.
4. Drizzle with olive oil. Heat to medium-low.
5. Cook ~3 min until the bottoms are golden.
6. Add ⅓ cup water, cover, and let steam until evaporated.
7. Plate and top with chili crisp, sesame, soy. Dig in.

Find more delicious and balanced recipes at joinform.com!

May is Mental Health Awareness Month 🤍 a reminder to be gentle with ourselves and the people we love. We’ve gathered some of the small things that help us start the day a little softer, alongside friends of the brand who care about this too.

One winner will receive a bundle worth over $550, including:
@form The Practice Journal
@clevrblends Deep Calm Magnesium+
@clearstemskincare EYECANDY Eye Patches + GLASS EFFECT Face + Neck Sheet Masks
@lolablankets Large Lola Blanket
@snif Off the Grid Candle + Me Fragrance

TO ENTER:
1. Follow @form on IG + @joinform on TikTok
2. Tag two friends in the comments
3. Comment GIVEAWAY for the final entry link that will be sent to your DMs to drop your email

Best of luck! And whether you enter or not — text the friend you’ve been thinking about today. 🫶

*Winner will be announced on 5/27 via email.

Save this for later. 💪 Simple, no-fluff moves to build real arm strength with just a set of dumbbells.

@calynbrooke just dropped 14 brand-new workouts in her Start Strong Program, designed for anyone building their strength foundation from the ground up.

Join us on joinform.com

It’s here! 💪 Start Strong, our new 14-day program with @calynbrooke begins today! Focusing on simple, effective strength training that fits into real life.

Whether you’re starting fresh, coming back from time off, or rebuilding postnatal, Start Strong meets you where you are with the tools you need. Including:

- 14 days of strength workouts
- Full body, upper, lower, core + glutes
- ~30 minutes per workout

Built-in FORM Check moments for proper technique
2-week meal plan with simple recipes & nutrition guidance
Clear, steady pacing — never rushed

Start now on joinform.com

The countdown is on! Start Strong with @calynbrooke begins tomorrow, 5/18.

14 days of simple, effective strength training, built on form, rooted in fundamentals, and made to fit into real life. Whether you’re starting fresh or coming back to movement after time off, Calyn will meet you where you are.

Meet us on the mat on joinform.com

The countdown is on! Start Strong with @calynbrooke begins tomorrow, 5/18.

14 days of simple, effective strength training, built on form, rooted in fundamentals, and made to fit into real life. Whether you’re starting fresh or coming back to movement after time off, Calyn will meet you where you are.

Meet us on the mat on joinform.com

The countdown is on! Start Strong with @calynbrooke begins tomorrow, 5/18.

14 days of simple, effective strength training, built on form, rooted in fundamentals, and made to fit into real life. Whether you’re starting fresh or coming back to movement after time off, Calyn will meet you where you are.

Meet us on the mat on joinform.com

The countdown is on! Start Strong with @calynbrooke begins tomorrow, 5/18.

14 days of simple, effective strength training, built on form, rooted in fundamentals, and made to fit into real life. Whether you’re starting fresh or coming back to movement after time off, Calyn will meet you where you are.

Meet us on the mat on joinform.com

The countdown is on! Start Strong with @calynbrooke begins tomorrow, 5/18.

14 days of simple, effective strength training, built on form, rooted in fundamentals, and made to fit into real life. Whether you’re starting fresh or coming back to movement after time off, Calyn will meet you where you are.

Meet us on the mat on joinform.com

The countdown is on! Start Strong with @calynbrooke begins tomorrow, 5/18.

14 days of simple, effective strength training, built on form, rooted in fundamentals, and made to fit into real life. Whether you’re starting fresh or coming back to movement after time off, Calyn will meet you where you are.

Meet us on the mat on joinform.com

Form first and foremost. Always. Throughout the Start Strong Program, you’ll find built-in FORM Check pauses — moments that @calynbrooke designed to help you slow down, reset, and dial in proper technique.

Learn how each movement should feel, not just how it looks, so the foundation you build is one you can trust.

Start the Start Strong Program with us, Monday 05.18

Start Strong with @calynbrooke starts soon! A 14-day strength program built on form, rooted in fundamentals. Here’s everything you need to know.

Coming 05.18 to joinform.com

Start Strong with @calynbrooke starts soon! A 14-day strength program built on form, rooted in fundamentals. Here’s everything you need to know.

Coming 05.18 to joinform.com

Start Strong with @calynbrooke starts soon! A 14-day strength program built on form, rooted in fundamentals. Here’s everything you need to know.

Coming 05.18 to joinform.com

Start Strong with @calynbrooke starts soon! A 14-day strength program built on form, rooted in fundamentals. Here’s everything you need to know.

Coming 05.18 to joinform.com

Start Strong with @calynbrooke starts soon! A 14-day strength program built on form, rooted in fundamentals. Here’s everything you need to know.

Coming 05.18 to joinform.com

Start Strong with @calynbrooke starts soon! A 14-day strength program built on form, rooted in fundamentals. Here’s everything you need to know.

Coming 05.18 to joinform.com

Start Strong with @calynbrooke starts soon! A 14-day strength program built on form, rooted in fundamentals. Here’s everything you need to know.

Coming 05.18 to joinform.com

Introducing our next program, Start Strong with @calynbrooke! A 14-day strength program designed to help you build proper form, confidence, and consistency from the ground up.

Whether you’re starting fresh or rebuilding after a season of change, this is your welcome back.

Starting 5.18 on joinform.com

Built on form. Rooted in fundamentals. 14 days of movement, coming soon.

Save this for your new go-to morning boost 🥭 Our Mango Protein Smoothie is creamy, tropical, and packs ~30g of protein, ready in just 5 minutes!

INGREDIENTS
• 1 cup frozen mango
• 1 small banana
• ½ orange, juiced
• 1 cup almond or coconut milk
• ⅓ cup greek yogurt
• 1 scoop vanilla protein powder

INSTRUCTIONS
1. Add all ingredients into a blender and blend until smooth.
2. Pour into a glass and enjoy!

Looking for more delicious, balanced recipes like this one? We have hundreds waiting for you in the app — and we drop fresh new ones every single month on joinform.com 🍊

We cannot believe it’s already May! A new month always brings fresh energy, and we have so much goodness coming your way. From new @shopform activewear to some exciting, upcoming @form programs, we’ve been working hard behind the scenes and we cannot wait to share it all.

And, don’t miss your chance to take advantage of our exclusive offer with our friends at @seed:

Use code FORM25 for 25% off your first month of Seed, plus three months of FORM free!

We cannot believe it’s already May! A new month always brings fresh energy, and we have so much goodness coming your way. From new @shopform activewear to some exciting, upcoming @form programs, we’ve been working hard behind the scenes and we cannot wait to share it all.

And, don’t miss your chance to take advantage of our exclusive offer with our friends at @seed:

Use code FORM25 for 25% off your first month of Seed, plus three months of FORM free!

We cannot believe it’s already May! A new month always brings fresh energy, and we have so much goodness coming your way. From new @shopform activewear to some exciting, upcoming @form programs, we’ve been working hard behind the scenes and we cannot wait to share it all.

And, don’t miss your chance to take advantage of our exclusive offer with our friends at @seed:

Use code FORM25 for 25% off your first month of Seed, plus three months of FORM free!

We cannot believe it’s already May! A new month always brings fresh energy, and we have so much goodness coming your way. From new @shopform activewear to some exciting, upcoming @form programs, we’ve been working hard behind the scenes and we cannot wait to share it all.

And, don’t miss your chance to take advantage of our exclusive offer with our friends at @seed:

Use code FORM25 for 25% off your first month of Seed, plus three months of FORM free!

We cannot believe it’s already May! A new month always brings fresh energy, and we have so much goodness coming your way. From new @shopform activewear to some exciting, upcoming @form programs, we’ve been working hard behind the scenes and we cannot wait to share it all.

And, don’t miss your chance to take advantage of our exclusive offer with our friends at @seed:

Use code FORM25 for 25% off your first month of Seed, plus three months of FORM free!

We cannot believe it’s already May! A new month always brings fresh energy, and we have so much goodness coming your way. From new @shopform activewear to some exciting, upcoming @form programs, we’ve been working hard behind the scenes and we cannot wait to share it all.

And, don’t miss your chance to take advantage of our exclusive offer with our friends at @seed:

Use code FORM25 for 25% off your first month of Seed, plus three months of FORM free!

We cannot believe it’s already May! A new month always brings fresh energy, and we have so much goodness coming your way. From new @shopform activewear to some exciting, upcoming @form programs, we’ve been working hard behind the scenes and we cannot wait to share it all.

And, don’t miss your chance to take advantage of our exclusive offer with our friends at @seed:

Use code FORM25 for 25% off your first month of Seed, plus three months of FORM free!