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toorge
Torge Nagel
well well well ๐ป๐ป๐ป๐ป
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Exactly 5 month ago without any winter prep- i thought fuck it letโs do it. No coach, no real diet, a pretty unstructured ChatGPT trainingsplan and max. 100m of continuous swimming was the starting point.
5 month with many why and what the hell am i doing in my mind & someone telling me itโs a stupid idea and i wonโt make it kept me going.
Spending 100km in the pool, 4000km on the bike and 600km in the running shoes I had the confidence to make it to the finish line in case everything goes well.With the longest continuous swim ever, longest ride on a TT bike ever and the longest run i ever did- making it in 10:52h , exceeded even my goal of sub 12h by far.
Thanks everyone for the support the past few month, the people on site in CPH& all the messages - you know who you are ๐ซถ๐ป
Shoutout to @salomon.dach @denjog for the speedy ๐
and @lapierrebikes for the ๐
well well well ๐ป๐ป๐ป๐ป
.
.
.
Exactly 5 month ago without any winter prep- i thought fuck it letโs do it. No coach, no real diet, a pretty unstructured ChatGPT trainingsplan and max. 100m of continuous swimming was the starting point.
5 month with many why and what the hell am i doing in my mind & someone telling me itโs a stupid idea and i wonโt make it kept me going.
Spending 100km in the pool, 4000km on the bike and 600km in the running shoes I had the confidence to make it to the finish line in case everything goes well.With the longest continuous swim ever, longest ride on a TT bike ever and the longest run i ever did- making it in 10:52h , exceeded even my goal of sub 12h by far.
Thanks everyone for the support the past few month, the people on site in CPH& all the messages - you know who you are ๐ซถ๐ป
Shoutout to @salomon.dach @denjog for the speedy ๐
and @lapierrebikes for the ๐
well well well ๐ป๐ป๐ป๐ป
.
.
.
Exactly 5 month ago without any winter prep- i thought fuck it letโs do it. No coach, no real diet, a pretty unstructured ChatGPT trainingsplan and max. 100m of continuous swimming was the starting point.
5 month with many why and what the hell am i doing in my mind & someone telling me itโs a stupid idea and i wonโt make it kept me going.
Spending 100km in the pool, 4000km on the bike and 600km in the running shoes I had the confidence to make it to the finish line in case everything goes well.With the longest continuous swim ever, longest ride on a TT bike ever and the longest run i ever did- making it in 10:52h , exceeded even my goal of sub 12h by far.
Thanks everyone for the support the past few month, the people on site in CPH& all the messages - you know who you are ๐ซถ๐ป
Shoutout to @salomon.dach @denjog for the speedy ๐
and @lapierrebikes for the ๐
well well well ๐ป๐ป๐ป๐ป
.
.
.
Exactly 5 month ago without any winter prep- i thought fuck it letโs do it. No coach, no real diet, a pretty unstructured ChatGPT trainingsplan and max. 100m of continuous swimming was the starting point.
5 month with many why and what the hell am i doing in my mind & someone telling me itโs a stupid idea and i wonโt make it kept me going.
Spending 100km in the pool, 4000km on the bike and 600km in the running shoes I had the confidence to make it to the finish line in case everything goes well.With the longest continuous swim ever, longest ride on a TT bike ever and the longest run i ever did- making it in 10:52h , exceeded even my goal of sub 12h by far.
Thanks everyone for the support the past few month, the people on site in CPH& all the messages - you know who you are ๐ซถ๐ป
Shoutout to @salomon.dach @denjog for the speedy ๐
and @lapierrebikes for the ๐
well well well ๐ป๐ป๐ป๐ป
.
.
.
Exactly 5 month ago without any winter prep- i thought fuck it letโs do it. No coach, no real diet, a pretty unstructured ChatGPT trainingsplan and max. 100m of continuous swimming was the starting point.
5 month with many why and what the hell am i doing in my mind & someone telling me itโs a stupid idea and i wonโt make it kept me going.
Spending 100km in the pool, 4000km on the bike and 600km in the running shoes I had the confidence to make it to the finish line in case everything goes well.With the longest continuous swim ever, longest ride on a TT bike ever and the longest run i ever did- making it in 10:52h , exceeded even my goal of sub 12h by far.
Thanks everyone for the support the past few month, the people on site in CPH& all the messages - you know who you are ๐ซถ๐ป
Shoutout to @salomon.dach @denjog for the speedy ๐
and @lapierrebikes for the ๐
well well well ๐ป๐ป๐ป๐ป
.
.
.
Exactly 5 month ago without any winter prep- i thought fuck it letโs do it. No coach, no real diet, a pretty unstructured ChatGPT trainingsplan and max. 100m of continuous swimming was the starting point.
5 month with many why and what the hell am i doing in my mind & someone telling me itโs a stupid idea and i wonโt make it kept me going.
Spending 100km in the pool, 4000km on the bike and 600km in the running shoes I had the confidence to make it to the finish line in case everything goes well.With the longest continuous swim ever, longest ride on a TT bike ever and the longest run i ever did- making it in 10:52h , exceeded even my goal of sub 12h by far.
Thanks everyone for the support the past few month, the people on site in CPH& all the messages - you know who you are ๐ซถ๐ป
Shoutout to @salomon.dach @denjog for the speedy ๐
and @lapierrebikes for the ๐
well well well ๐ป๐ป๐ป๐ป
.
.
.
Exactly 5 month ago without any winter prep- i thought fuck it letโs do it. No coach, no real diet, a pretty unstructured ChatGPT trainingsplan and max. 100m of continuous swimming was the starting point.
5 month with many why and what the hell am i doing in my mind & someone telling me itโs a stupid idea and i wonโt make it kept me going.
Spending 100km in the pool, 4000km on the bike and 600km in the running shoes I had the confidence to make it to the finish line in case everything goes well.With the longest continuous swim ever, longest ride on a TT bike ever and the longest run i ever did- making it in 10:52h , exceeded even my goal of sub 12h by far.
Thanks everyone for the support the past few month, the people on site in CPH& all the messages - you know who you are ๐ซถ๐ป
Shoutout to @salomon.dach @denjog for the speedy ๐
and @lapierrebikes for the ๐
well well well ๐ป๐ป๐ป๐ป
.
.
.
Exactly 5 month ago without any winter prep- i thought fuck it letโs do it. No coach, no real diet, a pretty unstructured ChatGPT trainingsplan and max. 100m of continuous swimming was the starting point.
5 month with many why and what the hell am i doing in my mind & someone telling me itโs a stupid idea and i wonโt make it kept me going.
Spending 100km in the pool, 4000km on the bike and 600km in the running shoes I had the confidence to make it to the finish line in case everything goes well.With the longest continuous swim ever, longest ride on a TT bike ever and the longest run i ever did- making it in 10:52h , exceeded even my goal of sub 12h by far.
Thanks everyone for the support the past few month, the people on site in CPH& all the messages - you know who you are ๐ซถ๐ป
Shoutout to @salomon.dach @denjog for the speedy ๐
and @lapierrebikes for the ๐
well well well ๐ป๐ป๐ป๐ป
.
.
.
Exactly 5 month ago without any winter prep- i thought fuck it letโs do it. No coach, no real diet, a pretty unstructured ChatGPT trainingsplan and max. 100m of continuous swimming was the starting point.
5 month with many why and what the hell am i doing in my mind & someone telling me itโs a stupid idea and i wonโt make it kept me going.
Spending 100km in the pool, 4000km on the bike and 600km in the running shoes I had the confidence to make it to the finish line in case everything goes well.With the longest continuous swim ever, longest ride on a TT bike ever and the longest run i ever did- making it in 10:52h , exceeded even my goal of sub 12h by far.
Thanks everyone for the support the past few month, the people on site in CPH& all the messages - you know who you are ๐ซถ๐ป
Shoutout to @salomon.dach @denjog for the speedy ๐
and @lapierrebikes for the ๐
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