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Sofia Coulombe Montenegro💕

barcelona 🇪🇸🇺🇸🇨🇱
@fconasantadria @fcbadalonawomen

41

posts

564

followers

2.8K

following

FINAL WEEKS.
SAME STANDARD.

The season is not over,
so the work doesn’t stop.

Less noise.
More intention.

Every session adapts to the moment:
the load, the fatigue, the game, the player.

Maintain. Recover. Sharpen.
No random work.
No wasted details.

Because performance is not built only in pre-season.
It is protected until the final whistle.

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1 months ago

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1 months ago

𝐍𝐎 𝐃𝐀𝐘𝐒 𝐎𝐅𝐅

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8

1 months ago

I want to thank everyone who has been part of my journey these past 2.5 years at CSU. Being part of the soccer program and the family we’ve built has been one of the best experiences of my life, and I will always be grateful for it. I’ll miss those who welcomed me with open arms when I first arrived and made me feel at home, and those who have supported me all along the way. Love you all, peace out rams! #10

Now, it’s time to make history elsewhere 🧠🇪🇸

3

87

5 months ago

I want to thank everyone who has been part of my journey these past 2.5 years at CSU. Being part of the soccer program and the family we’ve built has been one of the best experiences of my life, and I will always be grateful for it. I’ll miss those who welcomed me with open arms when I first arrived and made me feel at home, and those who have supported me all along the way. Love you all, peace out rams! #10

Now, it’s time to make history elsewhere 🧠🇪🇸

3

87

5 months ago

I want to thank everyone who has been part of my journey these past 2.5 years at CSU. Being part of the soccer program and the family we’ve built has been one of the best experiences of my life, and I will always be grateful for it. I’ll miss those who welcomed me with open arms when I first arrived and made me feel at home, and those who have supported me all along the way. Love you all, peace out rams! #10

Now, it’s time to make history elsewhere 🧠🇪🇸

3

87

5 months ago

I want to thank everyone who has been part of my journey these past 2.5 years at CSU. Being part of the soccer program and the family we’ve built has been one of the best experiences of my life, and I will always be grateful for it. I’ll miss those who welcomed me with open arms when I first arrived and made me feel at home, and those who have supported me all along the way. Love you all, peace out rams! #10

Now, it’s time to make history elsewhere 🧠🇪🇸

3

87

5 months ago

I want to thank everyone who has been part of my journey these past 2.5 years at CSU. Being part of the soccer program and the family we’ve built has been one of the best experiences of my life, and I will always be grateful for it. I’ll miss those who welcomed me with open arms when I first arrived and made me feel at home, and those who have supported me all along the way. Love you all, peace out rams! #10

Now, it’s time to make history elsewhere 🧠🇪🇸

3

87

5 months ago

I want to thank everyone who has been part of my journey these past 2.5 years at CSU. Being part of the soccer program and the family we’ve built has been one of the best experiences of my life, and I will always be grateful for it. I’ll miss those who welcomed me with open arms when I first arrived and made me feel at home, and those who have supported me all along the way. Love you all, peace out rams! #10

Now, it’s time to make history elsewhere 🧠🇪🇸

3

87

5 months ago

I want to thank everyone who has been part of my journey these past 2.5 years at CSU. Being part of the soccer program and the family we’ve built has been one of the best experiences of my life, and I will always be grateful for it. I’ll miss those who welcomed me with open arms when I first arrived and made me feel at home, and those who have supported me all along the way. Love you all, peace out rams! #10

Now, it’s time to make history elsewhere 🧠🇪🇸

3

87

5 months ago

I want to thank everyone who has been part of my journey these past 2.5 years at CSU. Being part of the soccer program and the family we’ve built has been one of the best experiences of my life, and I will always be grateful for it. I’ll miss those who welcomed me with open arms when I first arrived and made me feel at home, and those who have supported me all along the way. Love you all, peace out rams! #10

Now, it’s time to make history elsewhere 🧠🇪🇸

3

87

5 months ago

I want to thank everyone who has been part of my journey these past 2.5 years at CSU. Being part of the soccer program and the family we’ve built has been one of the best experiences of my life, and I will always be grateful for it. I’ll miss those who welcomed me with open arms when I first arrived and made me feel at home, and those who have supported me all along the way. Love you all, peace out rams! #10

Now, it’s time to make history elsewhere 🧠🇪🇸

3

87

5 months ago

I want to thank everyone who has been part of my journey these past 2.5 years at CSU. Being part of the soccer program and the family we’ve built has been one of the best experiences of my life, and I will always be grateful for it. I’ll miss those who welcomed me with open arms when I first arrived and made me feel at home, and those who have supported me all along the way. Love you all, peace out rams! #10

Now, it’s time to make history elsewhere 🧠🇪🇸

3

87

5 months ago

I want to thank everyone who has been part of my journey these past 2.5 years at CSU. Being part of the soccer program and the family we’ve built has been one of the best experiences of my life, and I will always be grateful for it. I’ll miss those who welcomed me with open arms when I first arrived and made me feel at home, and those who have supported me all along the way. Love you all, peace out rams! #10

Now, it’s time to make history elsewhere 🧠🇪🇸

3

87

5 months ago

I want to thank everyone who has been part of my journey these past 2.5 years at CSU. Being part of the soccer program and the family we’ve built has been one of the best experiences of my life, and I will always be grateful for it. I’ll miss those who welcomed me with open arms when I first arrived and made me feel at home, and those who have supported me all along the way. Love you all, peace out rams! #10

Now, it’s time to make history elsewhere 🧠🇪🇸

3

87

5 months ago

I want to thank everyone who has been part of my journey these past 2.5 years at CSU. Being part of the soccer program and the family we’ve built has been one of the best experiences of my life, and I will always be grateful for it. I’ll miss those who welcomed me with open arms when I first arrived and made me feel at home, and those who have supported me all along the way. Love you all, peace out rams! #10

Now, it’s time to make history elsewhere 🧠🇪🇸

3

87

5 months ago

I want to thank everyone who has been part of my journey these past 2.5 years at CSU. Being part of the soccer program and the family we’ve built has been one of the best experiences of my life, and I will always be grateful for it. I’ll miss those who welcomed me with open arms when I first arrived and made me feel at home, and those who have supported me all along the way. Love you all, peace out rams! #10

Now, it’s time to make history elsewhere 🧠🇪🇸

3

87

5 months ago

I want to thank everyone who has been part of my journey these past 2.5 years at CSU. Being part of the soccer program and the family we’ve built has been one of the best experiences of my life, and I will always be grateful for it. I’ll miss those who welcomed me with open arms when I first arrived and made me feel at home, and those who have supported me all along the way. Love you all, peace out rams! #10

Now, it’s time to make history elsewhere 🧠🇪🇸

3

87

5 months ago

I want to thank everyone who has been part of my journey these past 2.5 years at CSU. Being part of the soccer program and the family we’ve built has been one of the best experiences of my life, and I will always be grateful for it. I’ll miss those who welcomed me with open arms when I first arrived and made me feel at home, and those who have supported me all along the way. Love you all, peace out rams! #10

Now, it’s time to make history elsewhere 🧠🇪🇸

3

87

5 months ago

I want to thank everyone who has been part of my journey these past 2.5 years at CSU. Being part of the soccer program and the family we’ve built has been one of the best experiences of my life, and I will always be grateful for it. I’ll miss those who welcomed me with open arms when I first arrived and made me feel at home, and those who have supported me all along the way. Love you all, peace out rams! #10

Now, it’s time to make history elsewhere 🧠🇪🇸

3

87

5 months ago

I want to thank everyone who has been part of my journey these past 2.5 years at CSU. Being part of the soccer program and the family we’ve built has been one of the best experiences of my life, and I will always be grateful for it. I’ll miss those who welcomed me with open arms when I first arrived and made me feel at home, and those who have supported me all along the way. Love you all, peace out rams! #10

Now, it’s time to make history elsewhere 🧠🇪🇸

3

87

5 months ago

Not the season I expected
But 🔜 #2026 ⚽️

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6 months ago

Not the season I expected
But 🔜 #2026 ⚽️

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25

6 months ago

Not the season I expected
But 🔜 #2026 ⚽️

3

25

6 months ago

Not the season I expected
But 🔜 #2026 ⚽️

3

25

6 months ago

Not the season I expected
But 🔜 #2026 ⚽️

3

25

6 months ago

Not the season I expected
But 🔜 #2026 ⚽️

3

25

6 months ago

Not the season I expected
But 🔜 #2026 ⚽️

3

25

6 months ago

Not the season I expected
But 🔜 #2026 ⚽️

3

25

6 months ago

Not the season I expected
But 🔜 #2026 ⚽️

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25

6 months ago

Not the season I expected
But 🔜 #2026 ⚽️

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6 months ago

Clinched… Tournament time, here we go! 🏟️

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7 months ago

Clinched… Tournament time, here we go! 🏟️

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7 months ago

Clinched… Tournament time, here we go! 🏟️

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7 months ago

Last🕺🏻at home.

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7 months ago

Last🕺🏻at home.

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7 months ago

Last🕺🏻at home.

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7 months ago

Last🕺🏻at home.

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7 months ago

Last🕺🏻at home.

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7 months ago

Last🕺🏻at home.

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10

7 months ago

Last🕺🏻at home.

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10

7 months ago

Last🕺🏻at home.

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7 months ago

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7 months ago

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7 months ago

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7 months ago

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7 months ago

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7 months ago

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7 months ago

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7 months ago

354 days. Nearly a year of patience, hard work, and faith. Yesterday, I finally step back onto the pitch to do what I love most, alongside my second family. This journey hasn’t been easy, but it’s taught me resilience, strength and trusting the process. To my family, friends, coaches, PT’s, and God, thank you for lifting me up every step of the way. Now, it’s time to fight, and go have the best season we have ever had. Let’s go Rams 🐏🤍

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8 months ago

354 days. Nearly a year of patience, hard work, and faith. Yesterday, I finally step back onto the pitch to do what I love most, alongside my second family. This journey hasn’t been easy, but it’s taught me resilience, strength and trusting the process. To my family, friends, coaches, PT’s, and God, thank you for lifting me up every step of the way. Now, it’s time to fight, and go have the best season we have ever had. Let’s go Rams 🐏🤍

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8 months ago

This season is personal…
Can’t wait. Let’s go RAMS!

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9 months ago

This season is personal…
Can’t wait. Let’s go RAMS!

521

66

9 months ago

This season is personal…
Can’t wait. Let’s go RAMS!

521

66

9 months ago

This season is personal…
Can’t wait. Let’s go RAMS!

521

66

9 months ago

This season is personal…
Can’t wait. Let’s go RAMS!

521

66

9 months ago

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