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lilouruel

Lilou Ruel

Professional freerunner 🏆 Stuntwoman & more…
@redbull
Toulouse, France 🇫🇷
📧martin.roux@octagon.com
PROJECTS👇🏻(Roland Garros, Tedx, JO2024…)

769
posts
950
followers
759.7K
following

SHOWREEL 2025 as a parkour athlete, stuntwoman, content creator, and everything in between.
Why try to fit into boxes when you just want to do it all?

This is what I do, this is my work and it’s only the beginning !
I hope this video shows the determination and fire within me, and the mindset I’m in right now.

I want to break boundaries, create beautiful things, and do what’s never been done before.
I’m open to any kind of project, even the wildest ones.

Thank you to everyone I’ve worked with, closely or from afar, and to all who have supported me along the way.
I’m here because of you 🫶🏻
See you soon for many more beautiful things to come !!

#redbull#girlpower#parkour#stuntwoman#showreel#cinema#freerunning


9.1K
211
7 months ago


What an honor it was to play this mystery torchbearer at the Paris Olympics 🫶🏻
And during this parade of champions, to close this wonderful story once and for all...
And no, it wasn’t all men under that hood!

Many thanks to choreographer @zenzelreal for the crazy opportunity.
And @thoma.jolly for highlighting parkour in such a beautiful way!

And of course I wasn’t the only one to bring this character to life - there were 9 of us in this costume!
9 friends: @johantonnoir @maxence.ds @gui_move @carylcordtmoller @_maxrenaud @andreacatozzi @simonnogueira @austin.lutece and me.

What an adventure, thank you <3

#paris2024#porteurdeflamme#parkour#olympics#assassinscreed#ceremoniedouverture


470.3K
1.4K
1 years ago

I am woman 💃🏻
.
.
.
#parkour#freerunning#stuntwoman#cascadeuse#redbull#flips#girlpower#iamwoman#ootd#pfw#fashion#vogue#art#movement#runway


1.4M
5.7K
1 years ago

Monaco Grand Prix hits different from the port 💃🏻 Looking back at this moment from last year’s Grand Prix at the Red Bull Energy Station ✨

#monacogp #redbull #parkour #girlpower #backflip


6.9K
49
10 hours ago

Tu l’as fait dans Assassin’s Creed, @lilouruel l’a fait en vrai 😌

#RedBull #AssassinsCreed #freerunning


47K
561
3 days ago

Hired as a bellgirl.
Ended up doing flips in a grand hotel with one of the world’s best chefs watching and some old Hollywood vibes… ✨
Normal Tuesday with @moehrparfums !
Wes Anderson would be proud ;)

Stay tuned, this bellgirl is coming back for more trouble…

Directed by @jaspercablealexander

#moehrparfum #parkour #bellboy


2.4K
69
6 days ago

Hired as a bellgirl.
Ended up doing flips in a grand hotel with one of the world’s best chefs watching and some old Hollywood vibes… ✨
Normal Tuesday with @moehrparfums !
Wes Anderson would be proud ;)

Stay tuned, this bellgirl is coming back for more trouble…

Directed by @jaspercablealexander

#moehrparfum #parkour #bellboy


2.4K
69
6 days ago

Hired as a bellgirl.
Ended up doing flips in a grand hotel with one of the world’s best chefs watching and some old Hollywood vibes… ✨
Normal Tuesday with @moehrparfums !
Wes Anderson would be proud ;)

Stay tuned, this bellgirl is coming back for more trouble…

Directed by @jaspercablealexander

#moehrparfum #parkour #bellboy


2.4K
69
6 days ago


Hired as a bellgirl.
Ended up doing flips in a grand hotel with one of the world’s best chefs watching and some old Hollywood vibes… ✨
Normal Tuesday with @moehrparfums !
Wes Anderson would be proud ;)

Stay tuned, this bellgirl is coming back for more trouble…

Directed by @jaspercablealexander

#moehrparfum #parkour #bellboy


2.4K
69
6 days ago

Hired as a bellgirl.
Ended up doing flips in a grand hotel with one of the world’s best chefs watching and some old Hollywood vibes… ✨
Normal Tuesday with @moehrparfums !
Wes Anderson would be proud ;)

Stay tuned, this bellgirl is coming back for more trouble…

Directed by @jaspercablealexander

#moehrparfum #parkour #bellboy


2.4K
69
6 days ago

Hired as a bellgirl.
Ended up doing flips in a grand hotel with one of the world’s best chefs watching and some old Hollywood vibes… ✨
Normal Tuesday with @moehrparfums !
Wes Anderson would be proud ;)

Stay tuned, this bellgirl is coming back for more trouble…

Directed by @jaspercablealexander

#moehrparfum #parkour #bellboy


2.4K
69
6 days ago

Hired as a bellgirl.
Ended up doing flips in a grand hotel with one of the world’s best chefs watching and some old Hollywood vibes… ✨
Normal Tuesday with @moehrparfums !
Wes Anderson would be proud ;)

Stay tuned, this bellgirl is coming back for more trouble…

Directed by @jaspercablealexander

#moehrparfum #parkour #bellboy


2.4K
69
6 days ago

Hired as a bellgirl.
Ended up doing flips in a grand hotel with one of the world’s best chefs watching and some old Hollywood vibes… ✨
Normal Tuesday with @moehrparfums !
Wes Anderson would be proud ;)

Stay tuned, this bellgirl is coming back for more trouble…

Directed by @jaspercablealexander

#moehrparfum #parkour #bellboy


2.4K
69
6 days ago

Hired as a bellgirl.
Ended up doing flips in a grand hotel with one of the world’s best chefs watching and some old Hollywood vibes… ✨
Normal Tuesday with @moehrparfums !
Wes Anderson would be proud ;)

Stay tuned, this bellgirl is coming back for more trouble…

Directed by @jaspercablealexander

#moehrparfum #parkour #bellboy


2.4K
69
6 days ago

Hired as a bellgirl.
Ended up doing flips in a grand hotel with one of the world’s best chefs watching and some old Hollywood vibes… ✨
Normal Tuesday with @moehrparfums !
Wes Anderson would be proud ;)

Stay tuned, this bellgirl is coming back for more trouble…

Directed by @jaspercablealexander

#moehrparfum #parkour #bellboy


2.4K
69
6 days ago


Hired as a bellgirl.
Ended up doing flips in a grand hotel with one of the world’s best chefs watching and some old Hollywood vibes… ✨
Normal Tuesday with @moehrparfums !
Wes Anderson would be proud ;)

Stay tuned, this bellgirl is coming back for more trouble…

Directed by @jaspercablealexander

#moehrparfum #parkour #bellboy


2.4K
69
6 days ago

Hired as a bellgirl.
Ended up doing flips in a grand hotel with one of the world’s best chefs watching and some old Hollywood vibes… ✨
Normal Tuesday with @moehrparfums !
Wes Anderson would be proud ;)

Stay tuned, this bellgirl is coming back for more trouble…

Directed by @jaspercablealexander

#moehrparfum #parkour #bellboy


2.4K
69
6 days ago

Hired as a bellgirl.
Ended up doing flips in a grand hotel with one of the world’s best chefs watching and some old Hollywood vibes… ✨
Normal Tuesday with @moehrparfums !
Wes Anderson would be proud ;)

Stay tuned, this bellgirl is coming back for more trouble…

Directed by @jaspercablealexander

#moehrparfum #parkour #bellboy


2.4K
69
6 days ago

Hired as a bellgirl.
Ended up doing flips in a grand hotel with one of the world’s best chefs watching and some old Hollywood vibes… ✨
Normal Tuesday with @moehrparfums !
Wes Anderson would be proud ;)

Stay tuned, this bellgirl is coming back for more trouble…

Directed by @jaspercablealexander

#moehrparfum #parkour #bellboy


2.4K
69
6 days ago

Hired as a bellgirl.
Ended up doing flips in a grand hotel with one of the world’s best chefs watching and some old Hollywood vibes… ✨
Normal Tuesday with @moehrparfums !
Wes Anderson would be proud ;)

Stay tuned, this bellgirl is coming back for more trouble…

Directed by @jaspercablealexander

#moehrparfum #parkour #bellboy


2.4K
69
6 days ago

Hired as a bellgirl.
Ended up doing flips in a grand hotel with one of the world’s best chefs watching and some old Hollywood vibes… ✨
Normal Tuesday with @moehrparfums !
Wes Anderson would be proud ;)

Stay tuned, this bellgirl is coming back for more trouble…

Directed by @jaspercablealexander

#moehrparfum #parkour #bellboy


2.4K
69
6 days ago


Hired as a bellgirl.
Ended up doing flips in a grand hotel with one of the world’s best chefs watching and some old Hollywood vibes… ✨
Normal Tuesday with @moehrparfums !
Wes Anderson would be proud ;)

Stay tuned, this bellgirl is coming back for more trouble…

Directed by @jaspercablealexander

#moehrparfum #parkour #bellboy


2.4K
69
6 days ago

Hired as a bellgirl.
Ended up doing flips in a grand hotel with one of the world’s best chefs watching and some old Hollywood vibes… ✨
Normal Tuesday with @moehrparfums !
Wes Anderson would be proud ;)

Stay tuned, this bellgirl is coming back for more trouble…

Directed by @jaspercablealexander

#moehrparfum #parkour #bellboy


2.4K
69
6 days ago

Hired as a bellgirl.
Ended up doing flips in a grand hotel with one of the world’s best chefs watching and some old Hollywood vibes… ✨
Normal Tuesday with @moehrparfums !
Wes Anderson would be proud ;)

Stay tuned, this bellgirl is coming back for more trouble…

Directed by @jaspercablealexander

#moehrparfum #parkour #bellboy


2.4K
69
6 days ago

Never thought I’d jump from the top of a real pirate ship in the Bahamas 🏴‍☠️but was worth it
Clip from a @redbull & Assassin’s Creed Project (available on YouTube)

#redbull #parkour #freerunning #girlpower #cliffjumping


11.2K
90
1 weeks ago

eagle vision activated 🦅

watch the full video on the Red Bull Gaming Youtube Channel 📺

👏: @domtomato, @mollycarlson1, @pashatheboss & @lilouruel
👾: @redbullgaming & @ubisoft

#redbull #givesyouwiiings #energydrink #freerunning #assassinscreed


355.2K
2.7K
1 weeks ago

Last year’s work for @rolandgarros 🎾💃🏻
Directed by @antoine_zago_h
With @maadfilms_ @gauthierlatapie @ilyanaguillon @rastagraphe_974

Behind the scenes VS the shot
#parkour #rolandgarros #behindthescene #stuntwoman #cinema


330.7K
828
1 weeks ago

Throwback to this incredible shoot at French Open 2025 💃🏻
We had the opportunity to show a whole different side of Roland Garros through a parkour video,
and it was such an amazing experience ✨
Directed by @antoine_zago_h

Big thank you again to the team @maadfilms_ @rastagraphe_974 @ilyanaguillon @gauthierlatapie and the @rolandgarros crew <3

#parkour #rolandgarros #frenchopen #girlpower #stuntwoman


18.3K
293
2 weeks ago

Not a single drop of AI in this 💋 @voguefrance what are you waiting for?​​​​​​​​​​​​? #autoportraits #levitation #artist #girlpower #ootd


56.8K
566
3 weeks ago

Headshots practice episode 3 🎯💃🏻
You guys loved episode 1 & 2, over 200M views… Thank you !! Always a pleasure to work on those 🙌🏻

Merci encore à Didier pour la vidéo @yoann.roucaud
#headshotpractice #stuntwoman #redbull #stunts


250.6K
4.5K
1 months ago


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