Salva Storie Instagram

Comment BROWNIE for the recipe and FOLLOW for more high protein desserts that taste like the real thing!

this fudgy protein brownie skillet has that gooey center and crackly top you remember from the boxed brownies your mom used to make, except this one is packed with protein and comes together in one skillet. honestly the whole point of what I do here… just eat the dessert, but make it work for youuuu.

SAVE this for your next late night sweet tooth and FOLLOW @kelkooks for a new high protein dessert every week 🍫

Comment PINT for all three protein ice cream recipes and FOLLOW for more high protein dessert 🍦

protein ice cream szn is officially open and cookie monster, snickers, and birthday cake are the lineup. each one tastes exactly like the pint you grew up sneaking out of the freezer, except these hit tonsss of grams of protein per serving

honestly this is the whole point of what I do here.

save this for the next time the freezer aisle is calling and FOLLOW @kelkooks for a new high protein dessert every week.

Comment BROOKIE for the recipe 🍪 and FOLLOW @kelkooks for a new high protein dessert every weeeeek!

Welcome to the protein Brookie era where we stop choosing between a brownie and a cookie and just make both in one pan.

A fudgy brownie bottom, a peanut butter chocolate chip cookie top, basically the Reese’s brownie we deserved, with 15 g of protein per square and it actuallyyyy tastes like the real thing.

Honestly this is the whole point of what I do here. Comfort food and gym goals were never the fight you thought they were. Just eat the Brookie.

SAVE this for your next sweet tooth!

What keeps me cooking? The fact that @gustohq handles all the back office admin so I have more time to focus on my health, hobbies, and growth

Comment SNICKERS for the recipe and FOLLOW for more high protein dessert!

This blender protein ice cream hits like the candy bar in your trick-or-treat bag from childhood halloweens. Creamy with a caramel-drizzle, and 28 grams of protein per serving.

Save this for your next sweet tooth situation.

Comment CREAM for all four recipes 🍦

four protein ice cream recipes that taste like the real thing! an oreo blizzard situation, a reese’s peanut butter one, a frosted sugar cookie, and a cosmic brownie that honestly hits harder than the original... all over 25 grams of protein, anddddd all yours!

this is basically the whole point of what I do here…

save this for your next late night sweet tooth and FOLLOW @kelkooks for a new high protein dessert every week.

🍦 #proteinicecream #highproteindessert #ninjacreami #macrofriendly #proteindessert

Comment SUGAR for the recipe and follow @kelkooks to stay up to date on the latest treats!

So I have been chasing this flavor for weeks. The frosted pink sugar cookie. The one with the soft top and the thick frosting and the rainbow sprinkles. Childhood in a cellophane wrapper.

I finally cracked it in the Ninja Creami.

Clean ingredients. 32g of protein. Real almond extract (this is the move). And a Greek yogurt frosting swirl that legitimately tastes like cookie frosting.

If you make one Creami recipe this week, make it this one.

Comment SUGAR below for the full recipe in your DMs 👇

#ninjacreami #proteinicecream #cleaneating #healthydessert #creamirecipe highprotein

comment PANCAKE and the recipe is yours 🔥

a pancake mug cake with a cinnamon swirl baked through the middle. cinnamon sugar crust on top, warm syrup pour after the dig that pools in the crater. 27g of protein, four minutes, one mug. zero flipping, zero IHOP line

SAVE this for tomorrow morning, FOLLOW @kelkooks for more high protein breakfasts that actually fill you up

maple syrup person, butter person, or chocolate chips in the batter person, where you at 👀

#cinnamonswirlpancakemugcake #highproteinbreakfast #mugcake #proteindesserts #pancakes

comment SMORES and the recipe lands in your DMs 🔥 FOLLOW for tomorrows high protein + clean recipe…IT’S A GOOD ONE!

frozen s’mores squares with 22g of protein, no oven, no torch, no campfire required.

save this for your next 9pm dessert craving and FOLLOW @kelkooks for more protein desserts that don’t taste like the gym
original, peanut butter, or burnt marshmallow person, where you at 😮‍💨

#frozensmores #highproteindessert #smores #macrofriendly #healthydesserts

Comment MUG for all three recipes and FOLLOW @kelkooks for a new high protein dessert every week.

mug banana pudding, sea salt caramel mug cake, and a 40g protein blueberry mug muffin… basically the lineup we deserved when nothing in the kitchen sounds good but everything sounds good. one mug, one spoon, three desserts that taste like the real thing. honestly this is the whole point of what I do here. just eat the dessert, but make it work for you.

which one are you making first? drop it in the comments and I’ll send the full recipe to your DMs.

SAVE this for the next time you cannot decide…

#highproteindessert #proteinmugcake #macrofriendly #mugcake #highproteinrecipes

Comment MAC for the recipe and FOLLOW so you don’t miss tomorrows 💪🏻

42 grams of protein, 7 minutes, one mug, one spoon. blended cottage cheese is the move here, with sharp cheddar and a tiny pinch of dry mustard powder doing the work that makes this taste like the blue box you remember and not like pasta with melted cheese on it.

honestly this is the version of microwave mac and cheese we deserved. the one your mom made you on a Tuesday after school, except this one actually fills you up and carries 42 grams of protein without the protein shake aftertaste.

save this for the next time your brain is fried, you skipped lunch, and the only thing that sounds good is high protein mac and cheese eaten standing up at the counter... just eat the mac and cheese, but make it work for you.

FOLLOW @kelkooks for more high protein mug recipes that taste like the version your mom used to make.

what’s your blue box memory? lunchroom thermos, tuna mac, ketchup on top? I’m taking notes

#highproteindinner #macandcheese #mugrecipes #cottagecheeserecipes #healthy

Comment COOKIE for the recipe 🍪 and FOLLOW @kelkooks for a new high protein dessert every week.

high protein cookie skillet that tastes exactly like a warm Funfetti cake straight out of the pan, except it’s a soft and gooey sugar cookie with sprinkles baked right into the dough and a Greek yogurt protein icing drizzled on top. it has over 100 grams of protein per serving, comes together with one bowl and one skillet, and somehow still hits like the Pillsbury tub of Funfetti frosting we used to eat by the spoonful... basically the birthday cake mix era we deserved.

honestly this is the whole point. just eat the dessert, but make it work for you.

SAVE this for the next birthday, sleepover, or random Tuesday!

#highproteincookierecipe #skilletcookie #proteindessert #macrofriendly #highproteinrecipes