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We don’t all jump from the same mental hoops to get from point A to point B. And that’s okay!

Quote from Headspace therapist Michelle Swerin, MA LPCC, ADHD-CCSP 🧡

We don’t all jump from the same mental hoops to get from point A to point B. And that’s okay!

Quote from Headspace therapist Michelle Swerin, MA LPCC, ADHD-CCSP 🧡

We don’t all jump from the same mental hoops to get from point A to point B. And that’s okay!

Quote from Headspace therapist Michelle Swerin, MA LPCC, ADHD-CCSP 🧡

Save this post for your next journaling session in honor of Mental Health Awareness Month 🫶

Save this post for your next journaling session in honor of Mental Health Awareness Month 🫶

Save this post for your next journaling session in honor of Mental Health Awareness Month 🫶

Save this post for your next journaling session in honor of Mental Health Awareness Month 🫶

Save this post for your next journaling session in honor of Mental Health Awareness Month 🫶

Save this post for your next journaling session in honor of Mental Health Awareness Month 🫶

Save this post for your next journaling session in honor of Mental Health Awareness Month 🫶

Save this post for your next journaling session in honor of Mental Health Awareness Month 🫶

Save this post for your next journaling session in honor of Mental Health Awareness Month 🫶

Save this post for your next journaling session in honor of Mental Health Awareness Month 🫶

Intentional responses > automatic reactions. Here’s how to use mindfulness to prevent crashing out, with insight from @dorakamau:

The world is a happier place when you let others feel the warmth of your own sunshine. ☀️

The world is a happier place when you let others feel the warmth of your own sunshine. ☀️

This Mental Health Awareness Month, put your best mind forward. Headspace now connects with Apple Watch to support your mind, when your body says you need it. Whether it’s a morning meditation, a midday breath, or an evening wind-down, Headspace is here to help. Available in English and in select regions. Click the link in our bio for more.

This Mental Health Awareness Month, put your best mind forward. Headspace now connects with Apple Watch to support your mind, when your body says you need it. Whether it’s a morning meditation, a midday breath, or an evening wind-down, Headspace is here to help. Available in English and in select regions. Click the link in our bio for more.

This Mental Health Awareness Month, put your best mind forward. Headspace now connects with Apple Watch to support your mind, when your body says you need it. Whether it’s a morning meditation, a midday breath, or an evening wind-down, Headspace is here to help. Available in English and in select regions. Click the link in our bio for more.

This Mental Health Awareness Month, put your best mind forward. Headspace now connects with Apple Watch to support your mind, when your body says you need it. Whether it’s a morning meditation, a midday breath, or an evening wind-down, Headspace is here to help. Available in English and in select regions. Click the link in our bio for more.

This Mental Health Awareness Month, put your best mind forward. Headspace now connects with Apple Watch to support your mind, when your body says you need it. Whether it’s a morning meditation, a midday breath, or an evening wind-down, Headspace is here to help. Available in English and in select regions. Click the link in our bio for more.

Teachers who always stay calm and patient are HEROES 🤧 regulating your own nervous system is such an important skill!! ad

The power of taking a deep breath has changed my life. Whenever I notice myself getting triggered or stressed, I try to pause and choose a new reaction.

I found out that the incredibleeee meditation app Headspace are hosting a free live Global Deep Breath tomorrow at 5pm UK time where everyone around the world can pause together. It’s literally a free live meditation and I can’t wait to feel the power of meditating with so many people all at the same time!! 🥹 if you’re interested in joining, you can sign up with the link in my bio xx

Well, since you looked …
Join us tomorrow at 12pm EST for a moment of pause, together: our Global Deep Breath event guided by @dorakamau. Click the link in our bio for more. We’d love to see you there 🧡

ad Set your alarms for 12pm ET / 5pm BST on the 13th May for Headspace’s Global Deep Breath and come learn the power in taking a pause ✨

Link for the event is in my bio!

#renovation #homerenovation #headspace #mindfulness

Let’s all take one deep breath together at @headspace ‘s Global Deep Breath on May 13th at 12pm, use the link in bio to register! #GlobalDeepBreath #HeadspacePartner #ad

i think a lot of us have gotten so used to being overwhelmed that we forget what it feels like to actually pause.

on may 13 at 12pm ET, i’m joining @headspace for the Global Deep Breath — one moment where we all stop and take a breath together.

link in bio if you want to join us.
#GlobalDeepBreath #HeadspacePartner #ad

A mindful note about self-compassion and digital boundaries as we head into the weekend. 🧡

A mindful note about self-compassion and digital boundaries as we head into the weekend. 🧡

A mindful note about self-compassion and digital boundaries as we head into the weekend. 🧡

A mindful note about self-compassion and digital boundaries as we head into the weekend. 🧡

A mindful note about self-compassion and digital boundaries as we head into the weekend. 🧡

A mindful note about self-compassion and digital boundaries as we head into the weekend. 🧡

If it’s within your control, it’s worthy of your attention. If it’s outside of your control, it’s worthy of your acceptance. No matter what, it’s not worth ruminating over.