Salva Storie Instagram

This year for Christmas, we decided to take it back to the Ol’ School, and we are so cool. I mean, don’t just #jinglebells when you can #rockthebells along with a #kangol and #cazal glasses. We had way too much fun with this photoshoot. 🎄😎✨

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#OldSchoolChristmas #HipHopHoliday #RunDMC #PeterPiper #ThrowbackHoliday #RetroVibes #GoldenEraHipHop #80sStyle #KangolStyle #CazalVibes #RetroFashion #ChristmasThrowback #HolidayFun #FestiveVibes #FamilyHolidayShoot #HolidayThrowback #ClassicChristmas

🤩🎄My new song "Cooking Up Christmas" is out now! I'm so excited to share this new original holiday song with you. ⁠
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✨ 🔗 Tap the link on my profile to save & listen on your favorite music platforms. ⁠
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⭐️ Stay tuned... I've got plenty of gifts for you this holiday season. Recipes, tips, music and a bunch of holiday cheer! ⁠🥂⁠
#CookingUpChristmas ⁠
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#ChefJamika #HappyHolidays #ChristmasSong #ChristmasMusic #NewChrstimasSong #ChefJamikaSings #singingchef #celebritychef #chef⁠

Couples alert 🚨❤️

My husband and I decided to make volunteering at @2harvestmidtn our latest day date. Between hectic schedules, work, and raising two little ones, planning a traditional date night (plus finding a babysitter 😅) can feel like a full-time job.

So instead, we look for ways to spend quality time together while also pouring into others. Honestly, it turned out to be one of our favorite dates yet. ❤️

Highly recommend this idea for my couples out there!

And to my single ladies… 👀 let me just say there were a fewnice-looking single young men volunteering too. You truly never know where you might meet your person, so get outside, give back, and maybe find bae while packing food boxes. 😂❤️

#Nashville #NashvilleCouples #DateNightIdeas #VolunteerTogether #CouplesGoals

I love when I can lend a hand. Big shout out to @thenashvillefoodproject for inviting chefs in to volunteer our talents. Ladies of @lesdamesnashville were slicing, dicing, and sharing lots of laughs while prepping food for the community.
Now more than ever people need help sovolunteer and help anywhere you can. Don't be a bystander, jump in and make a difference for someone.
#volunteer #cheflife #nashville

Go shawty, it's my birthday! What a glorious day to be alive, and not bad for forty.....what? you guys can guess my age in the comments. #nofilterneeded

Hey fam! I know it's been a while but check this out. Please go and support my friend and fav chef @arnoldmyintbna His new book is stunning and I can never get enough of his food at @imnashville I know how hard he worked on this and it shows. Go and get yourself a copy because this is all mine.

#Ad #Metamucil_Partner #TSLPartner
I live a busy life, which means I need easy and effective ways to prioritize my digestive health. And @Metamucil has the potential to make a meaningful change in your digestive health when taken daily*.

Experience the benefits of a healthy digestive system* with Metamucil.

Comment “SHOP” below and I’ll DM you links to purchase products from Metamucil to add to your summer selfcare routine! @talkshoplive

*These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease.

†Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol. One serving of Metamucil has 2.4 grams of this soluble fiber #TalkShopLive

#Ad #Metamucil_Partner #TSLPartner

Since the beginning of this year, I’ve made @Metamucil a part of my daily routine as it has the potential to make a meaningful change in your digestive health when taken daily*.

Experience the benefits of a healthy digestive system* with Metamucil.

Comment “SHOP” below and I’ll DM you links to purchase products from Metamucil to kickstart your digestive health journey! @talkshoplive

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

†Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol. One serving of Metamucil has 2.4 grams of this soluble fiber #TalkShopLive

Some may call this a "thirst trap" photo....mmm, maybe. But being 40+, having 2 kids, and smiling thru life especially when it is truly life-ing, I call this a celebration! #selflove #alburquerque #celebration

Some may call this a "thirst trap" photo....mmm, maybe. But being 40+, having 2 kids, and smiling thru life especially when it is truly life-ing, I call this a celebration! #selflove #alburquerque #celebration

Happy Birthday @chefjamika 👑

To many more fried chickens, coconut cakes and all the sauces!!! Love you.Welcome to the best years of your life. 😉 🎉🫶🏽

Happy Birthday @chefjamika 👑

To many more fried chickens, coconut cakes and all the sauces!!! Love you.Welcome to the best years of your life. 😉 🎉🫶🏽

Happy Birthday @chefjamika 👑

To many more fried chickens, coconut cakes and all the sauces!!! Love you.Welcome to the best years of your life. 😉 🎉🫶🏽

Happy Birthday @chefjamika 👑

To many more fried chickens, coconut cakes and all the sauces!!! Love you.Welcome to the best years of your life. 😉 🎉🫶🏽

Happy Birthday @chefjamika 👑

To many more fried chickens, coconut cakes and all the sauces!!! Love you.Welcome to the best years of your life. 😉 🎉🫶🏽

Happy Birthday @chefjamika 👑

To many more fried chickens, coconut cakes and all the sauces!!! Love you.Welcome to the best years of your life. 😉 🎉🫶🏽

And....never felt better!
#itsmybirthday #cheflife #baddieover40 #pisces #itsavibe

With January coming to a close, it may be time to revisit those health and wellness goals you set for 2025.

Chef Jamika Pessoa embarked on a two-week challenge to boost her daily intake of fiber — and here’s what she found. Sponsored by @metamucil.